Top 5 Secrets to Excel in Exercise & Fitness

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TOP 5 SECRETS GET MORE FROM RESISTANCE TRAINING BRAINIHABIT.COM

Transcript of Top 5 Secrets to Excel in Exercise & Fitness

TOP 5 SECRETS

GET MORE FROM RESISTANCE TRAINING

BRAINIHABIT.COM

WHAT ARE

YOUR

FITNESS

GOALS ?

1. SET GOALS

TRAINING VARIABLES

RESTING INTERVAL

REPETITIONS

2. HYPERTROPHYCLICK TO LEARN MORE

3. STRENGTH

5 X 5 PROGRAM

CLICK TO LEARN MORE

4. POWER

SPEED

5. ENDURANCE

M O R E

R E P E T I T I O N S

GET IN THE HABIT

@BRAINIHABIT

BRAINIHABIT.COM

FOLLOW YOUR GOALS