Top 5 Reasons for ExcessiveWeight in Males

There are several reasons for accumulation of fat in our body. But, the prime cause is sedentary lifestyle or lack of exercise in our daily life. Anyone can achieve lean and toned body with a healthy diet and routine exercise regimen.

As per my opinion to weight gain or loose weight is totally depend on your behavior. Below are the examples where you will see that to excessive weight in males.

Genetics (scientific reason):- Fatness has a strong genetic component. Generation of obese parents are much more likely to become obese than generation of lean parents. We can’t say that obesity is completely predetermined because our genes aren’t as set in stone as you may think. But it does seen clear that there are genetic components that do affect our sensitivity to gain weight.

Junk food: – Today foods are come with huge amount of chemical in market. These types of product are to be cheap, last long on the shelf and taste so good that we just can’t get enough. These are highly engineered products with massive budget spend on making the foods taste so good that we become “hamates”.

Food knack: – Highly junk food product made by engineer cause powerful stimulation of the reward centers in our brain. The fact is that junk foods can cause full down addiction in susceptible individuals. That’s why people lose control their behavior on eating.

More Sugar Consumption: – As per my concern sugar is the only worst part to excessive weight in male. The reason is that when consumed in excess, sugar changes the hormones and biochemistry of the body, contributing to weight gain. We take glucose with another food and then we take extra sugar to increase the weight.

Food Accessibility:- Food basically (junk food) is everywhere . Even gas stations sell food and merchants stack tempting products like candy bars in area that maximize the chances of impulse purchases. Some people, especially in poorer neighborhoods don’t even have the option of purchasing real foods.

The powerful time to weight loose is Holiday time. People maintain he weight during the holidays which they never get rid of. I’m not suggesting that people should use this article as an excuse to give up and decide that their fat is outside of their own control. Not at all. To change the behavior is not costly and difficult. Diet is the way to change your mind.

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