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Food :1#

�Whole grains. When it comes to thwarting

acne-causing inflammation, fiber-packed

whole grains work like a charm.

� Whole grains carry a lot of antioxidants.

�They also stabilize blood sugar and prevent �They also stabilize blood sugar and prevent

insulin spikes.

�product’s nutrition info to make sure it’s

high in fiber and low in sugar.

Food :2#

� Avocados are really great for your skin in

many ways and are helpful for balancing

hormones.

�They are high in beneficial fatty acids,

Vitamin E and Fibre.

�They contain Linoleic Acid which is an

omega 6 polyunsaturated fatty acid.

�Apply compresses for 15 to 20 minutes;

repeat every 2 to 4 hours.

Food :3#

� Almonds – high in zinc and vitamin E. Zinc

deficiencies have been associated with acne.

Also contain beneficial fat.

� Brazil Nuts – high in selenium which is a

powerful anti-oxidant. Brazil nuts help to

preserve the skin’s elasticity and reduce preserve the skin’s elasticity and reduce

inflammation damage.

� Walnuts – contain beneficial omega 3 fatty

acids that help with hormones and to reduce

inflammation.

Food:4#

�Cow’s milk is a great source of both vitamin

A and vitamin D.

�which are good for healthy skin. For �which are good for healthy skin. For

women.

�it’s also a great source of calcium, which

we need a lot of anyway.

Food :5#

�Vegetables are an ideal skin clearing food.

With a high fiber and water content, spinach,

kale and other green .

�leafy vegetables help eliminate waste and

flush impurities from your body.

�As an added bonus, green leafy vegetables.

�like kale, are high in iron and help promote

heart health.

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