Top 5 foods for weight loss in summer
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Top 5 Foods for Weight Loss in Summer www.straightpoint.net
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Transcript of Top 5 foods for weight loss in summer
You don’t need to pass up yourself on a odd fad diet if you want to look better in your shorts or swimsuit this summer. The best way to weight loss is to choose healthy foods and take in fewer
calories than you burn. And it is very easy to make better food choices in summertime, when heavy, high-calorie dishes seem less appealing. Light and refreshing are the best foods for weight
loss in summer
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1) Chilled Soups:- Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal and you can loose your weight soon.
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2) Grilled Veggies:- A plate of grilled vegetables is a summer time must-have. Experts recommend keeping a plate of grilled onions, bell peppers, carrots, eggplant, asparagus, and garlic in your fridge. You can use them to make dishes like:
Grilled vegetable, ricotta, and fresh herb pasta and frittersGrilled vegetable pitasGrilled vegetable and goat cheese salads
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3) Salads:- No need to learn how to make salads. Salads make for quick, healthy meals — with no recipes required. It is cery easy to make like toss fruits, vegetables, low-fat cheese, a handful of toasted nuts with some salad greens and a light raspberry or ginger vinaigrette, along with a whole-grain roll, and you have a meal in minutes. No need to work much more to loose your weight in summer.
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4) No-Calorie Beverages:- Sweetened specialty coffee drinks, sweetened teas, smoothies, and sodas — they all go down so easily, especially when it’s hot outside. But the calories add up just as easily. Beverages can be the Achilles heel during summer time because we need to drink lots of liquids to stay cool, but liquids quench thirst and don’t usually impact our hunger. Enjoy the refreshing drinks this summer without blowing your diet:
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5) Ice Green Tea : – This summer swapping your usual herbal blend for a green tea. You need o take ice tea with lemon. The antioxidant-rich Chinese tea is usually served hot, but when poured over ice, it morphs into a thirst-quenching bowl and great way to reduce your weight in summer.
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