Top 25 Natural Food Sources of Vitamin A

Vitamin-A is

crucial in the

development of

our skin, teeth

and bones. It

plays a huge role

in the

development of

our eyes, allowing

us to differentiate

between different

colors and for

night vision.

1. Cod Liver Oil

Vitamin A 13502 IU; (Retinol 4050 µg);

(270% DV);

Calories 122

– per 14g (one tablespoon)

2. Turkey Liver

Vitamin A 75337IU; (Retinol 8058 µg);

(DV 1507%);

Calories 273

– per 100g (palm sized)

3. Pork Liver

Vitamin A

21649IU; (Retinol

6500µg);

(DV 433%);

Calories 134;

– per 100g (palm

sized)

3. Beef Liver

Vitamin A 31718IU; (Retinol 9500 µg);

(DV 634%);

Calories 191;

- per 100g

Vitamin A

3140IU; (Retinol

942 µg);

(DV 63%);

Calories 156;

- per 100g

5. Fish (salmon, king, chinook) liver

6. Butter

Vitamin A 2,499

IU; (Retinol

684µg);

(DV 50%);

Calories 717;

per 100g(21

teaspoons)

7. Eggs

Vitamin A 520 IU;

(Retinol 140µg);

(DV 15%);

Calories 155;

(approximately 2

regular eggs -

100g)

8. Cheddar Cheese

Vitamin A 1,002

IU (Retinol 265

µg)

(20% DV),

Calories 300,

(per 100g)

9. Whole Milk

395 IU of Vitamin

A,

(8% DV),

146 calories,

(1 cup)

10. Dandelion Stems

Vitamin A 5588

IU;

(DV 112%);

Calories 24,7;

per 55g – 2 cups

chopped

11. Sweet Potato

Vitamin A 14,187

IU,

(DV 300%)

Calories 86;

per 100g( ½ cup

mashed)

12. Carrots

Vitamin A 16,706

IU,

(DV 334%);

Calories 41;

per 100g (¾ cup

chopped)

13. Broccoli Leaves

Vitamin A 16,000

IU,

(DV 90%);

Calories 28;

per 100g (1 ½

cups)

14. Kale

Vitamin A 9,990

IU,

(DV 200%);

Calories 49;

per 100g – 1 ½

cups

15. Dried Basil

744 IU of Vitamin

A

(15% DV),

251 calories.

(100 grams)

16. Cantaloupe

5986 IU of

Vitamin A,

(120% DV),

23 calories.

(1 wedge, or 1/8

medium melon)

17. Mangoes

1785 IU of

Vitamin A

(36% DV),

107 calories.

(1 cup sliced)

18. Dried Marjoram

8068 IU of

Vitamin A,

(161% DV),

271 calories.

(100 grams)

19. Peaches

489 IU of Vitamin

A,

(10% DV),

59 calories.

(1 medium)

20. Papaya

1444 IU of

Vitamin A,

(29% DV),

59 calories.

(1 small)

21. Red Bell Peppers

3726 IU of

Vitamin A,

(75% DV),

37 calories.

(1 medium)

22. Dandelion Greens

5589 IU of

Vitamin A,

(112% DV),

25 calories.

(1 cup)

23. Mustard Greens

5880 IU of

Vitamin A,

(118% DV),

15 calories.

(1 cup chopped)

24. Iceberg Lettuce

361 IU of Vitamin

A

(7% DV),

10 calories.

(1 cup shredded)

25. Butternut Squash

22868 IU of

Vitamin A

(457% DV),

82 calories.

(1 cup cubes)

Please share this presentation if you found it useful!

For more information visit https://www.autumndamask.com/vitamin-a/

Sources: http://en.wikipedia.org/wiki/Vitamin_Ahttp://nutritiondata.self.com/

Thanks for watching!