Top 10 Quotes from the Russian Martial Art of Systema
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Transcript of Top 10 Quotes from the Russian Martial Art of Systema
![Page 1: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/1.jpg)
Top 10 Quotes from the Russian
Martial Art of Systema
![Page 2: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/2.jpg)
If someone attacks you or your family and you already know that you will be fighting
– do not be nervous and do not add emotional content, just work.
![Page 3: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/3.jpg)
Do not break the person;
break his desire to
attack you.
![Page 4: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/4.jpg)
Provide an illusion that your opponent still has control, but make sure he does
not.
![Page 5: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/5.jpg)
Those who think they are very strong die first in conflicts.
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Every person that works with you is your instructor. And
those who want to beat you up are your best instructors.
![Page 7: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/7.jpg)
There are several ways to remove stress,
the most important
are
breathing and
movement.
![Page 8: Top 10 Quotes from the Russian Martial Art of Systema](https://reader035.fdocuments.net/reader035/viewer/2022081419/55bebe6ebb61eb1f7b8b458d/html5/thumbnails/8.jpg)
Endurance is a psychological phenomenon.
Your emotional
base controls the
situation.
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People do not die from
wounds or impact, they die because they cannot
handle psychological effect of the
impact.
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The more you discover yourself, the
more tension you
see in yourself.