Toni Yancey: Instant Recess
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Transcript of Toni Yancey: Instant Recess
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What’s Good for the
Waistline Is Good for
the Bottom Line!
Toni (Antronette K.) Yancey, MD, MPHCo-Director, UCLA KP Center for Health Equity
Professor, Health Policy & Management Dept
UCLA Fielding School of Public Health
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“Recapturing Recess”
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Introduction
"Damn, wish she were a boy!”
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Three of the four Hall sisters of KC
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I am A Woman of ColorA PoetAn AthleteA ScholarAn Act ive~istA Cancer Surv ivor
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Which of these chairs
is more likely to kill you?
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1 million
yrs ago
10,000 yrs
ago1915 2000 2010
TRENDS IN ENERGY EXPENDITURE
Agriculture
6000 cal
Laborers
3000 cal
Hunter-gatherers
5000 cal
Mouse potatoes
1500 cal?
Office workers
1800 cal
Est
imate
d d
aily e
nerg
y
expendit
ure
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1 million
yrs ago
10,000 yrs
ago1915 2000 2010
TRENDS IN ENERGY EXPENDITUREEst
imate
d d
aily e
nerg
y
expendit
ure
Physical activity is still
important to health
and well-being!
*Image from Barefoot Runner Society
*
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Leisure Time Physical Activity Levels:
Little Change in >2 Decades
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1960sWe s h a l l n o t b e m o v e d
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2000sWe cannot be moved
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Which “Personal Trainer”
Achieved Better Results?
“push” vs. “pull” strategies
1 million
yrs agoToday
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Introducing 10-minute activity bouts in the work or school day can:
Decrease Increase
Waist line, blood pressure, weight, and percent body fat
Appetite
Urge to smoke
Stress and anxiety
Harmful effects of prolonged sitting
Engagement of inactive people
Mood, self-efficacy, self-esteem
Fruit and vegetable intake and water consumption
Physical activity
Concentration
Energy levels
Cognitive processing, esp. executive function component (judgment and processing efficiency)
Bone density
Employee morale
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Instant Recess
Easy to do anywhere Brief, fun and engaging
Proven benefits of movement
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Two-pronged approach to burning more calories
Remove barriers to / increase demand
for movement Increase access to (supply of) movement
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January 12, 2012
Washington DC
Dept of Health
Wobble Dance
Instant Recess®
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South Bay Health Center
Launched Instant Recess® Jan 2011 in call center,
Apr in lab/path, Jun in in-pt unit 3000
Compared to 2010 data from same period,
reduced sick days by nearly 2 days per pay period
Injury rates--“accepted workers’ comp claims”—
decreased by 33% to 300%
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Instant Recess® @ Network for a Healthy CA
elementary school
Instant Recess® @ Phoenix charter school
Instant Recess® @ Indianapolis middle
school
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San Diego Padres’
PETCO Park on
Sunday home game
“family” days; 2013
will be 6th season
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The Jesus Shuffle
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ENABLE CHANGE
Build the case for
recess:
•Health & productivity
evidence
•Return on investment
figures for
implementing recess
•Case studies
Provide tools for
implementation:
•Step-by-step guide
•Engagement ideas
•Tracking charts
•Motivational materials http://corptoolkit.keenfootwear.com
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RECESS COST BENEFIT CALCULATOR
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ActiveProducing or involving action or
movement
ActivistTaking direct and militant action to
achieve a political or social goal
Active~istEngaging in active social change
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September 6, 2011
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Instant Recess® is
a movement
of ACTIVE~ists
(“Sparkplugs”)
dedicated to effecting
social change
through MOVEMENT
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Beyonce’s Move your Body!
modeled on Instant Recess®
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Facebook.com/InstantRecess @InstantRecess
www.instantrecess.com
Sparkplugs!