Today’s programme 09:15-10:15 Theory on court 10:15-10:45 Preparation Work for ages 5-8...
-
Upload
geoffrey-poole -
Category
Documents
-
view
213 -
download
1
Transcript of Today’s programme 09:15-10:15 Theory on court 10:15-10:45 Preparation Work for ages 5-8...
Today’s programme 09:15-10:15 Theory on court
10:15-10:45 Preparation Work for ages 5-8
10:45-11:00 Break
11:15-12:30 On-Court training for U11-U13 players
12:30-13:30 Lunch
13:30-15:00 On–Court training for U15-U17 players
15:00-15:15 Break
15:15 -16:30 Doubles Training for U15-U17 players
16:30-17:15 Muscle Action Quality Training for U13-Senior players (MAQ)
17:15-17:45 Questions
5-9 YEAR OLDSPREPARATION
FOCUS ON GRIP TRAINING + ELBOW MOVEMENT + UNDERARM ROTATION EXCERCISE ON THE LADDER (VIDEO) ON COURT EXCERCISES1. BREAKING DOWN THE MOVEMENT BY COUNTING TO 1 2 3 2. USING ELASTIC BAND OR STICK WITH GOLF BALL3. STARTING ON COURT LOWERING THE NET/TRAINER THROWING FROM A
BENCH4. NET IS LOWERED AND PLAYING BIG SQUARES FOCUS ON NECK DOWN. USE
A SOFT BALL OR BALLOON5. DRIVES WO NET 6. USE VIDEO IF POSSIBLE OR HELP THE PLAYERS ARM FEEL THE SHOT 7. HITTING THE WALL WITH TRAINER THROWING….SHORT MOVEMENT AS
POSSIBLE
TEACHING THE PLAYERS TO LISTEN/FOCUS/UNDERSTAND WHAT A TRAINING SESSION IS
EVERY PLAYER LEAVES WITH A POSITIVE FEELING IN THE GROUP (30 SECONDS TO LIFT HIM/HER)
XTRA TRAINING ON SATURDAYS WITH PARENTAL HELP
U11-U13 PLAYERS (90 MINUTES)
FOOTWORK EXCERCISES 10-15 MINUTES1. USING TAPE AS MARKINGS FOR THE 6 CORNERS2. CONES PLACEMENT ON COURT….HAND & ELBOW3. FOOTWORK WITH FEEDING PLAYER OR COACH (1-2 MOVEMENTS + STROKE)4. USING LADDER ON COURT + FEEDING5. USING ELASTIC BAND TO HELP PLAYERS COME IN
STROKE TRAINING ….HALF COURT OR MAX 3 CORNERS1. CENTRAL GRIP/UNIVERSAL GRIP (DRIVES LOW NET)2. HITTING THE WALL WITH ONE SHUTTLE…PLAYER THROWS IN A NEW ONE3. TAPING HAND IF NECESSARY 4. ALL BASIC STROKES TRAINED AT SOME POINT + ALLOW FOR FANTASY ( MONTHLY
PLANNING…CHOOSE A MONTH). 5. FUN GAMES….BIG SQUARE HALF COURT 3 ATTACK & CHANGE FIRST TO 21. 6. TRAIN NET PLAY WITH LETTERS OR CARD GAME ( RED IS CROSS & BLACK
STRAIGHT..NUMBER ON CARD MUST HIT TARGET) COOLING DOWN WITH MAQ & REPETITION THRU ELASTIC BAND & MEDICINE BALL
U15-U17 PLAYERS (90 -120 MINUTES)
WARMING UP ABC + STRENGTH LIKE EXCERCISES MAQ PROGRAM A + B (VIDEO)
U15-U17 PLAYERS
FOOTWORK WITH AEROBIC & ANAEROBIC TIMES
1. MEDICINE BALL (FOLLOW & THROW)2. ELASTIC BAND WITH RESISTANCE 6 CORNERS + WEIGHT
BAR (STRAIGHT ARMS)3. CORNERS WITH MEDICINE BALL 4. FOOTWORK 1-2 SHADOW + FEEDING FROM PLAYER OR
TRAINER5. TOUCHING KNEES + FOLLOW THE LEADER (PH DEF) +
TRAIN6. ***WORK WITH GAME PATTERNS (NOT ALWAYS POINTING)
U15-U17 PLAYERS
STROKE WORK WITH ACCURACY + TEMPO (PACE OR SPEED) + DECEPTION (CATEGORY SPECIALIZING)
1. START OFF PRACTICE WITH 100 SHOTS (CHOOSE A SHOT) WITH MAX 2 CORNERS + PLAYER A DEFENSIVE PLAYING IN OR LIFTING FREE AGAINST PLAYER B WHO PLAYS ONLY DOWN (MS) + A PLAYING CLEARS/DROPS WHILE B PLAYS ONLY BASELINE (LS).
2. SUN JUN + CLEAR FH (DANGEROUS CORNER LADIES SINGLES) + BH EXCERCISE (2 CLEAR + ATT. CLEAR BH FREE) + 1-2 CLEAR + ATTACK FREE (MENS SINGLES) + CLEAR OR DROP AS BUILDING SHOT / ATTACK (HALF SMASH)/WIN AT NET
3. NET TRAINING (TRAINER THROWS PL. A NET STOP PL. B LIFT OR STOP BACK (PL. FOOTWORK BEFORE/AFTER + NET KILL…PL. B LIFT OR STOP + EVALUATE.
LOOKING FOR SET PATTERNS TO DEVELOP MATCH SITUATIONS + TACTICAL + TECHNICAL SKILLS
SHORTER & QUICKER RACKET MOVEMENTS ARE TRAINED MORE + MS FOCUS ON GOOD NET + LS GOOD DEFENSIVE SKILLS
COACHES CHOOSE A MONTH IF TIME ALLOWED
Doubles U15-U17Excercises
Half court drives working behind the serve line. Rotation with the stop.
Midcourt drive working 2 v 2. One pair rotating FH-BH
2 V 1 excercises- cross drop/straight lift/half smash/straight lift/hard smash/straight drive or cross lift
Same excercise but with rotation. One player in the back and one in the front. Player in the front decides what happns
Ladies doubles excercise with clears 1 V 1 or 2 V 1 or 2 V 2
Doubles games a. 1-3 (flick serve/attack/drive & free on half court 21 points. b. Half court 3 attacks & change first to 21 c. Short or flick serve decides the game rules. Short- its play before the tape. d. Games with restrictions on returns + tactical focus
Doubles Underarm training
Bar work with fingers
Driving against the wall + w0 net
Squash racket changing back – fh etc.
Jumping from the box
Medicine ball at the net