to save your skin - Yellowpages.com€¦ · WARNING SIGNS - SEE YOUR DOCTOR Dysplastic Naevi Not...
1
HOlN to save your skin 1 Slip on a closely woven, long sleeved shirt (natural fibres are coolest). • 2 Slop on broad spectrum, SPF 30+ sunscreen that is water resistant 20 minutes before going outside - and reapply every 2 hours. 3 Slap on a broad brimmed hat that covers the face, neck and ears.The brim should be 6cm for children and 8 - 10cm for adults. 4 Wear sunglasses to protect your eyes. Sunglasses should block out at least 95% of Ultraviolet radiation (UVR) and meet the Australian Standard AS 1067. 5 Seek shade whenever possible - under trees, verandahs or shade cloths. 6 UVR levels vary throughout the day.They are hi9(hestfrom 10am to 2pm (11am to 3pm during daylight saving). UVR is still present at other times of the day, on cool or cloudy days and during winter. POBox572 Kings Cross 1340 153 Dowling Street Woolloomooloo NSW 2011 Ph: (02) 9334 1900 Cancer Helpline: 13 11 20 www.cancercouncil.com.au
Transcript of to save your skin - Yellowpages.com€¦ · WARNING SIGNS - SEE YOUR DOCTOR Dysplastic Naevi Not...
HOlN tosave
your skin
1 Slip on a closely woven, longsleeved shirt (natural fibresare coolest).
•
2 Slop on broad spectrum, SPF30+ sunscreen that is waterresistant 20 minutes beforegoing outside - and reapplyevery 2 hours.
3 Slap on a broad brimmed hatthat covers the face, neck andears. The brim should be 6cmfor children and 8 - 10cm foradults.
4 Wear sunglasses to protect youreyes. Sunglasses should blockout at least 95% of Ultravioletradiation (UVR) and meet theAustralian Standard AS 1067.
5 Seek shade whenever possible -under trees, verandahs or shadecloths.
6 UVR levels vary throughout theday. They are hi9(hest from 10amto 2pm (11am to 3pm duringdaylight saving). UVR is stillpresent at other times of theday, on cool or cloudy daysand during winter.
PO Box 572Kings Cross 1340
153 Dowling StreetWoolloomooloo NSW 2011
Ph: (02) 9334 1900
Cancer Helpline: 13 11 20www.cancercouncil.com.au
