To Run Faster as a Master Athlete Running - Fast Over 40.pdf · until they run themselves out of...
Transcript of To Run Faster as a Master Athlete Running - Fast Over 40.pdf · until they run themselves out of...
To Run Faster as a Master Athlete
You Need to:
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Master Running: Fast Over 40 | Steve Gonser PT DPT
01 Watch the Seminar Print this seminar guide. Below I include key slides that you’ll want to record
your notes on. I’ll be moving quickly to make sure I cover everything I want
to talk to you about. The seminar lasts roughly 45 minutes in total.
02 Identify Injuries Early You can’t run faster if you can’t train. In the seminar I discuss how to
identify an injury and how you should react (vs what you actually do—
IGNORE IT!).
Implement the Changes It’s easy to watch the seminar, learn a whole bunch, and then dump it within
a few days. I really challenge you to implement what you learn in this
seminar. I use this with countless master runners and truly works! 03
You Can’t Run Faster If You’re Always Injured…
Above is the typical injury cycle for a runner, kicking the can down the road
until they run themselves out of running.
Running Injury vs. Everyday Ache
Knowing the difference between a “typical” ache and pain
and impending doom is pretty important. Learn the difference by reading this article:
Click Here to Read Full Article
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Master Running: Fast Over 40 | Steve Gonser PT DPT
You Can’t Run Faster If You’re Always Injured…
RunSmartOnline.com
Master Running: Fast Over 40 | Steve Gonser PT DPT
Reacting to Injury (Properly)
Below I posted links that I was referencing in the seminar. These tactics
really work for any injury. I placed them in an order that reads best.
Getting Established: Recovery from a
Running Injury
From “I feel great” to “I’m never going to run again,” learn how to battle back from the worst of injuries
Click Here to Read Full Article
Am I Ready to Run?
I use this simple six minute test (on any injury) to know if my patients are ready to return to running. You can do
this test from anywhere!
Click Here to Read Full Article
First Run After an Injury
So you passed the test above, great! Now you need to structure your next few runs wisely. Learn about it by
clicking below.
Click Here to Read Full Article
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Master Running: Fast Over 40 | Steve Gonser PT DPT
Adding Strength to the Mix:
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Master Running: Fast Over 40 | Steve Gonser PT DPT
Adding Strength to the Mix:
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Master Running: Fast Over 40 | Steve Gonser PT DPT
Know Your Pacing
(FIND the JACK DANIELS PACING FORMULA USING THIS CALCULATOR)
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Master Running: Fast Over 40 | Steve Gonser PT DPT
2 on 1 Off Training: Training Hack #1
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Master Running: Fast Over 40 | Steve Gonser PT DPT
Speed Kills: Training Hack #2
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Master Running: Fast Over 40 | Steve Gonser PT DPT
Shoe Inequality: Training Hack #3
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Master Running: Fast Over 40 | Steve Gonser PT DPT