To Fab To Cook: 7 Healthy & Quick Breakfast Recipes.
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To Fab To Cook RETREAT www.lakatwalk.com HEALTHY & QUICK BREAKFAST RECIPES 7
description
After your numerous questions about my breakfast recipes which I got through social media, here is my FREE 'To Fab To Cook' series #1. recipe book with simple, quick & healthy breakfast recipes which will bring that moment of luxury to your mornings! Bon Appetit! :)
Transcript of To Fab To Cook: 7 Healthy & Quick Breakfast Recipes.
To Fab To CookRETREAT
www.lakatwalk.com
HEALTHY & QUICKBREAKFAST
RECIPES
7
OF THE WEEKRecipe
Eggs Benedict
www.lakatwalk.com
TRYTODAY
HOW TO MAKE EGGS BENEDICT
TIME: 25 min.DIFFICULTY LEVEL: putting mascara on while driving
#1 Fry 4 slices of bacon on medium heat in a skillet on bothsides until evenly brown.
#2 Simmer about 3 inch/7cm of water in a saucepan, add1 teaspoon of vinegar, break 4 eggs carefully into the waterand cook 2-3 min. Carefully take out eggs with lottedspoon.
#3 Melt 1 cup of butter in microwave or on a pan.
#4 Use blender to blend 3 egg yolks, 1 tablespoon ofheavy cream, 1 dash of cayenne pepper and salt. Stop theblender and add half of melted butter slowly, blend in 1spoon of lemon juice and remaining melted butter.
#5 Poor over toasted english muffin, bacon and poachedeggs to serve.
DELICIOUS & EASY OATMEAL
Cinnamon powder & cranberries
Peanut butter & jelly
Blueberries & Coconut
Banana & vanilla extract
Mango, cinammon & mint leaves
Top it with...
Boil over a stove or in a microwave 1/3 cup ofoatmeal in milk or water until most liquid isabsorbed. Add toppings you like & enjoy!
Time: 5 min | Difficulty level: easy breezy
Blend 1 banana, 1 egg and 1/4 cup oatmealuntil smooth. Poor 1/4 cup of the mix on hot
non-stick pan on medium high, add 3-4 berriesand then flip (15-20 sec.) on each side.
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3 INGREDIENTOATMEAL PANCAKES
TIME: 10 min DIFFICULTY LEVEL:
Putting on a lipstick without a mirror
#1 Preheat oven to 425 F/218 C.#2 Cut 2 avocados in half. Take out the pit &scoop out 2 teaspoons of avocado.#3 Place egg gently in the whole in avocado.#4 Place avocado halves in tight baking dish& bake for 15-20 min. #5 Serve with chives or cilantro & salsa withtoasted whole wheat bread or tortilla.
Baked Avocado Eggs
TIME: 15-25 minDIFFICULTY LEVEL: Typing with fresh painted nails
PEANUT BUTER&
BANANA TOAST
Spread peanut butter over whole-wheat toastand add thin cut slices of banana on top.
Sprinkle with honey or agava syrup.
TIME: 5 min.DIFFICULTY LEVEL: like making a ponytail
Bruchetta Breakfast
#1 Preheat oven to 400F/200C.#2 Melt 2 tablespoons of butter and brush iton each side of sliced French bread. #3 Place bread on baking sheet and bake itfor 5min on each side.#4 Make scrambled eggs with chives.#5 Mash avocado in a bowl and spread overslices of bread, add eggs on top, add cherrytomatoes per taste.
TIME: 20 min.DIFFICULTY LEVEL:
can be done before 1st coffee
Yogurt Bowlbreakfast
Place the greek yogurt (I use Fage) intoa bowl & add toppings.
BlueberriesCoconut flakes
Toasted almondsChia seeds
Maple syrup or honey
Toppings
TIME: 5 min.
BreakfastTIPS & TRICKS
LaKatWalk
- Keep avocado in brown paper bag to ripenfaster
- Clean, cut and freeze berries, peachesand bananas in zip lock bags to makesmoothies over Winter
- Toast and prepare nuts and dry fruitwith yogurt over weekend and takethem to the office on Monday for fullweek of healthy breakfast
- Get up half an hour earlier to enjoyhealthy & peaceful morning breakfastat home
www.pinterest.com/lakatwalk/fabulous-recipes
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