TMA winter conference M3

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Mission Through a weekly running program which promotes physical activity, teamwork, confidence and mentorship, Medical Miles hopes to inspire intrinsic motivation for exercise and provide students with the stepping stones for academic and life success .

Transcript of TMA winter conference M3

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Mission

Through a weekly running program which promotes physical activity, teamwork, confidence and mentorship, Medical Miles hopes to inspire  intrinsic  motivation for exercise and provide students with the stepping stones for academic and life success .

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Cullen Middle School

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Medical

Miles

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Mentor

Program

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Schedule Overview

Warm Up• 10 minute cardio warm up

Large Group

• 10 minute discussion in large groups about a healthy living topic

Work Out

• 1 hour cardio-intensive work out consisting of running, interval training and core strengthening exercises.

Small Groups

• 30 minute cool down and stretch in small groups to reflect on the day and discuss homework.

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15 BCM Mentors + additional volunteers

30 CMS students

Casual & Stress Free

Positive Role

Models

Foster supportive

relationships

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