TLIF2010 Apply fatigue management strategies- Importance Of Water
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Transcript of TLIF2010 Apply fatigue management strategies- Importance Of Water
www.advancednaturopathics.com.au
TLIF2010A Apply fatigue management Strategies
Learning Outcomes
• Understand Role Of Water in our body• Become aware of dehydration Signs and
complications• Discuss the promotion of daily water
intake at home and work.
TLIF2010A Apply fatigue management Strategies
PHEW !!! – Just when You had This Life All Figured Out…It All Comes Down To The Simple Things
TLIF2010A Apply fatigue management Strategies
Water• 60 % of Red Blood Cells• 75% of muscle tissue• 92% Blood Plasma
TLIF2010A Apply fatigue management Strategies
Importance Of Water In Our Diet
Solvent Shock absorber Waste / Nutrients Heat Regulation
TLIF2010A Apply fatigue management Strategies
WaterWater is lost from the body by:
Sweating Breathing Number 1 & 2 Crying
TLIF2010A Apply fatigue management Strategies
ThirstBody Weight
Loss (%)Symptoms
1-2 Thirst , fatigue , weakness , vague , loss of appetite , discomfort
3-4 Impaired physical performance , dry mouth , reduction in urine , flushed skin , impatience , apathy , constipation
5-6 Difficulty concentrating , headache , irritability , sleepiness , impaired temperature ,
7-10 Dizziness , muscle spasms , loss of balance , delirium , exhaustion , collapse.
TLIF2010A Apply fatigue management Strategies
Some Causes Of Dehydration
• Advanced Age
• Exercise
• Diabetes
• Diarrheoa
• Weightloss / Diet Products
• Influenza
• Coffee / Tea
• Diuretics
• Lipitor
• Lexapro
• Claritin
• Flomax
TLIF2010A Apply fatigue management Strategies
Some Complications Of Chronic Dehydration
Kidney Disease Constipation Depression Backache
TLIF2010A Apply fatigue management Strategies
How Much Water?Men – Approximately 3 Litres ???Women – Approximately 2.2 litres ???
100% Water
90-99% Fat free milk / strawberries / watermelon / lettuce / celery / cabbage.
80-89% Fruit juice / yoghurt / apples / grapes / Oranges / carrots
70-79% Bananas / Corn / potatoes / avocados / cottage cheese
TLIF2010A Apply fatigue management Strategies
How to Approximate your daily fluid needs
Divide your body weight(kg) / 50
For Me:
80 / 50 = 1.6 L
TLIF2010A Apply fatigue management Strategies
Your Sweat Rate Test :
• Weigh yourselves without clothes on one hour before exercise.
• After your exercise return home, and weigh yourself without clothes again
• Assuming you did not use the toilet or consume any fluids during exercise, your weight loss is your sweat rate.
• For each kilogram of lost weight, you lost one litre of fluid.
TLIF2010A Apply fatigue management Strategies
How Can We Promote Increase Of Water ???
TLIF2010A Apply fatigue management Strategies
Summary For Today: Water Is Essential For:
Longevity Good Health
TLIF2010A Apply fatigue management Strategies
Learning Outcomes
• Understand Role Of Water in our body• Become aware of dehydration Signs and
complications• Discuss the promotion of daily water
intake at home and work.
www.advancednaturopathics.com.au
