VOLUME XXVV, NO. 78November - December | 2019

Published Newsletter for the Members of The Cincinnati Sports Club

The season of giving is upon us once again and it’s time to jump back into the hustle and bustle of the holidays. The gift of giving is a wonderful feeling! Studies show that giving to others provides real health benefits back to the giver. There are a variety of ways that people who give can enjoy additional (and surprising) health benefits by helping those in need.

Whether it’s offering emotional support for loved ones, volunteering our time to assist an organization, or donating money to charity, there are plenty of giving options beyond simply shopping for the perfect gift. Giving to a charity boosts good feelings, as well as mental wellbeing that lifts your physical wellbeing. Gift-giving always comes full circle, as giving is receiving and generosity is contagious.

During this giving season, I want to remind you about our annual Thanksgiving Food Drive in November and our annual Giving Tree in December. The food drive benefits the YWCA’s domestic violence shelters and the Giving Tree

A Note from

the ClubManager

Tis' the Season of Givingbenefits students of John P. Parker Elementary. With such great causes and a long history of generosity from our members, these collection efforts are sure to put a smile on so many faces as we close out 2019.

We are so grateful for you, and the support you’ve provided to our many charitable causes throughout the years. We too will continue to give back to the community with the donation of thousands of dollars in services, memberships, and facilities. We hope you had a fantastic 2019 with us and find gratitude in being part of our Cincinnati Sports Club community. The entire team wishes you a happy and healthy holiday season.

Heather LuttrullClub Manager

The Holiday Issue It’s the season of good tidings here at the Club, so this issue is about taking care of yourself and others through the holidays--physically, medically, and socially. Find gift ideas for those closest to you, give to a charity drive for others in need, and discover new programs or classes that will help you take better care of yourself.

CLUB HOURS Weekdays 5am-Midnight Saturdays 6am-10pm Sundays 7am-10pm

HOLIDAY HOURS Thursday, Nov. 28: 6am-4pmTuesday, Dec. 24: 7am-6pmWednesday, Dec. 25: ClosedTuesday, Dec. 31: 7am-8pmWednesday, Jan. 1: 7am-8pm

TONICS SPA HOURS Monday-Thursday 9am-8pm Friday 9am-6pm Saturday 9am-5pm Sunday 11am-4pm (by appt. only)

CHILDREN’S CENTER HOURS Monday-Friday 8am-8pm Saturday & Sunday 8am-5pm

Check Your Inbox This Week at the CSC is delivered every Wednesday to keep you up to date with the Club’s activities.

Club Member App - Search Cincinnati Sports Club

ADVISORY BOARD OF GOVERNORS Phil Hackett Ann Hambleton Alex PaoloCarly Rose Jonathan Smith Sherry SteinbeckLou Ann Swan

MEDICAL ADVISORY BOARD Carrie Beckman, BSN, ONC Will Cornett, D.C. Joel Forman, M.D. Donna L. Moloney, D.C. Willie Ng, M.D. Opal Riddle, PT, DPT William Tobler, M.D. Vic Troha, DPT, NPT, CPT Victor Dipilla, V.P. Operations

The Cincinnati Sports Club offers a Member Direct phone line: 527-4001. You will be prompted to your desired selection. For faster service next time you call, dial 527-4001.

Take Care of Yourself

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The Diabetes Prevention ProgramThere is a public health crisis in America: 1 out of 3 adults currently has pre-diabetes. Of those, 90% don’t even know they have it, and 75% are likely to develop type 2 diabetes. On average, those with diabetes will incur 2-3 times more medical expenses than those without it.In response to this epidemic, the Centers for Disease Control and Prevention (CDC) has created the Diabetes Prevention Program (DPP), an initiative designed to help people at risk of type 2 diabetes reduce their risk by participating in evidence-based lifestyle changes in a community network setting. A trained Lifestyle Coach incorporates lifestyle modification support around healthy eating, increased physical activity and stress reduction

while teaching new skills and habits for lifetime sustainability. The lifestyle change program is a fully paid benefit for Medicare/Medicare Advantage members. See if you qualify for this CDC approved program designed to help you control your A1C’s by visiting habitnu.com/csc. DPP begins at the Club in January 2020. Contact: Kelsey Garrison

Whether you or a loved one are seeking relief from a medical condition or just trying to do a little better for your own personal health, here are several new programs and perspectives that can help you take the right steps towards a healthier lifestyle.

Pilates for ParkinsonsIt’s well documented that exercise helps improve quality of life for people impacted by Parkinson’s Disease. Jane Hein of the Mayo Clinic said, “Pilates can be particularly helpful for people with stability and motor-related issues including Parkinson. Pilates reformer allows people to perform strengthening exercises on their back, stomach and sides...(helping them) feel more safe and supported.” Pilates for Parkinsons is a class designed for people who struggle with this disease. It’s hosted by certified instructor and physical therapy assistant Mary Wahrer every Wednesday at 3pm in the Mind/Body Center.

The Pilates Reformer provides a safe, guided exercise routine for mental stimulation and enhanced mind-body connection in a class environment with social support. Schedule a free 30-minute demo with us before attending a paid class to see if it’s a good fit for you. If it is, then weekly classes are $22 for members or $30 for guests of the Club. Contact: Phil Norton

Exercise with CancerA structured fitness routine can make all the difference for people braving their way through cancer. Join CSC trainer and ACE cancer specialist Claire Wellington for the new Exercise with Cancer program at the Club, a class created to help people who have been weakened by cancer treatments improve their day-to-day lives. Claire was inspired to teach this class after witnessing firsthand how much of a difference exercise made in her father’s life when being treated with chemotherapy and radiation for stage-4 lung and lymph node cancer.

Every class walks participants through a beginning pulse and blood pressure check; 15 minutes of warm-up activity; 20 minutes of strength training; and 20 minutes of cardio.

Mary Wahrer instructs the Wednesday 3pm Pilates for Parkinsons class.

Claire Wellington, ACE certified cancer specialist

1 out of 3 adults currently has pre-diabetes. See if you are at risk.

Healthy Pursuits

Explore Mind-Body BalanceThe mind and the body are directly connected, helping each other operate more easily and efficiently. Balance the mind, and your body will thank you; balance the body and the mind follows suit. Pilates was created to work on both at the same time as an exercise style that can be followed at any age in life. Give it a shot at the next Try Pilates Week from December 9th-15th; we’re offering free Pilates classes to help our members experience a workout without paying for a program yet. If you like it, the Pilates Introductory Package will be on sale for a reduced rate of $150, which includes four private sessions with a certified Pilates trainer. Contact: Phil Norton

For the practicing yogis among us, turning the corner from practitioner to teacher is the next level of enlightened learning. Join us for Yoga Teacher Training one weekend a month from January through June; this program meets the 200RYT requirement for certification set by the Yoga Alliance USA. Stacy Shirley, E-RYT, YACEP is the lead instructor; she has years of experience training yoga teachers to receive their certification. Email Lynda for pricing and registration details. Contact: Lynda Wilisc

If you’re someone who likes to test your endurance, the monthly Indoor Triathlon at the Club is a great place to do it. It takes place one weekend a month in November and December; participants come to swim 500 yards, bike 6.2 miles, and run 2 miles under the direction of USA cycling coach Pete Wimberg. Dates are Sunday, November 10 and December 15 and start times will vary. Keep an eye on the weekly email for details and register at the fitness desk. Contact: Lynda Wilisch

Indoor swim, bike & run triathlon experience at the Club November and December.

Keep the holiday weight gain at bay and set new fitness goals for yourself this winter. From weight loss programs and tests of endurance to intensive education courses that groom new fitness teachers, here are several highlights from the season’s activity schedule to keep you moving in style.

Lose Weight the Right WayGet a jumpstart on your 2020 weight loss goals with a program that will teach you how to manage a proper diet and exercise program for a lifetime of awesome results. The 2019 participants in the Club’s Weight Loss Program are looking great and still losing a ton of weight together. They’re eating a ton of fruits and vegetables, drinking more water, exercising regularly, and pushing each other to success at the weekly team check-in meetings. It’s about hard work, dedication, and collaboration with people just like you working towards the same better life. Visit our website and come to one of the weekly info meetings on Mondays at 12pm or 6pm to learn more. Contact: Kesley Garrison

2nd Legacy Tree Dedication: Barbara Durand

In January, 2006, Barbara suffered two strokes which left her paralyzed on her right side. After five weeks at Drake and a year of almost daily therapy, she needed to continue her exercises and therapy on her own. The Cincinnati Sports Club provided that opportunity, and it became her second home. She did resistance work in the Express Room on the

Mezzanine, rode bikes for cardio, walked on the track to increase strength and endurance, and took Pilates with Angie Eynon. Eventually, Barbara was able to walk again. She walked every day, often as much as a mile and a half. However, in 2015, Barbara experienced a serious fall that left her with major challenges once again.Although walking short distances on land became very difficult, Barbara could walk and exercise on her own in the warm water pool holding onto the bar. The Club staff helped her use the pool twice a week, making great progress in developing renewed strength and ability to move around. The Club truly made a difference for Barbara, significantly improving her post-stroke quality of living and adding several years to her life.The legacy tree was sponsored by Barbara’s husband Rene’ Durand to honor her, and as a “thank you” to the Club for all that was done for her during her last twelve years with us. The plaque reads, “Barbara Rose Durand, celebrating a life spent loving and caring for others.”

Barbara Durand

The holiday season is the BEST time to be a kid! Snow brings fun on the hills, school goes on lots of breaks, and gifts from friends and family make the days shine brighter. We love getting into the spirit with all our younger friends, so we have a step-by-step guide on how to make the most of the season this year. Step 1: The Haircut. The Kids Haircut Special at Tonics Spa makes it easy to look great for all those pictures with Santa. Schedule a youth cut between December 9th-21st and get your new look for just $15. Contact: Tonics Spa & Salon Step 2: Dining with Santa. Sign up for a breakfast, brunch, or dinner buffet with the Holly Jolly Big Man himself! Choose Friday, December 6 seating at 6pm, or Saturday, December 7 with two seating options at 10am or 12:30pm, and get ready for a hearty meal, crafts, and pictures with Santa to mark the occasion. Register before December 5th on the Club app or visit the Children’s Center for details. Fees apply. Contact: Jill Cordonnier

November - December | 2019

The How-To-Kids Holiday Guide

Step 3: Holiday Camps and Sno Daze. When school is closed for holidays and snow days, we come to the Club to have the best time together. Sno Daze happen from 10am-2pm in the Children’s Center when Mother Nature demands a free day, with before and after care available as needed. Kids Camp is what we do when school is closed for holidays and winter break; it’s an action-packed day stacked with games in the rec gym, swimming in the warm water pool, and crafts in the studio. It runs from 9am-4pm and is open to ages 3-12. Contact: Jill CordonnierStep 4: Kids SocialFor the younger players, the Kids Basketball Social on December 7th from 12pm-1pm is an opportunity to gather with same age kids in a fun environment. Ages 10-14 are invited to the rec gym for pick-up games and free food and drinks while we play. Email Michael to RSVP for the either social. Contact: Michael Downs

Referral Reward Partners

Program Contacts

The Wittekind Family (Hyde Park) enjoying last years Dining with Santa event at the Club.

Heather Luttrull, Club Manager 513-427-4000 hluttrull@cincinnatisportsclub.comJill Cordonnier, Youth Director 513-527-5026 youthdirector@cincinnatisportsclub.comJordan Croop, Facility Rentals 513-527-5024 jcroop@cincinnatisportsclub.com Michael Downs, Fitness 513-527-4013 fitness@cincinnatisportsclub.com Marco Fiorini, Operations Manager 513-527-5034 mfiorini@cincinnatisportsclub.com Kelsey Garrison, Club Weight Management 513-527-1918 hmr@cincinnatisportsclub.com Jon Geekie, T Squash Coach 513-561-4900 jon@thet.usChad Graham, Security & Risk Manager 513-527-4000 security@cincinnatisportsclub.com Heather Herlinger, Market Cafe Manager 513-527-4000 cafe@cincinnatisportsclub.com Brittany Long, Member Service Manager 513-527-4550 blong@cincinnatisportsclub.comPhil Norton, Personal Training & Tonics Spa 513-527-5025 pnorton@cincinnatisportsclub.com Jeff Roman, Racquet Sports 513-527-5027 jroman@cincinnatisportsclub.com Brent Thole, Pickleball Coordinator 513-527-4000 concierge@cincinnatisportsclub.com Tonics Spa & Salon 513-527-4001, ext. 622 / tonics@cincinnatisportsclub.com Victor Troha, DPT, Wellness Clinician 616-901-0369 vtroha@cincinnatisportsclub.com Lynda Wilisch, Group Fitness 513-527-5028 lwilisch@cincinnatisportsclub.com Club Wine Steward 513-527-4000 wine@cincinnatisportsclub.com

For Others in Need An important part of our mission at the Club is to serve the community around us, working with local schools and civic organizations to provide for others in need. The holidays are a perfect opportunity to share our cause with our members, starting with our annual Thanksgiving Food Drive to benefit the local YWCA victims of family violence in November. We’re asking members keep them in mind when you do your Thanksgiving shopping. Pick up a list of suggested food items to donate, the Club provides the turkey’s. Bring your donation back to the Club before Friday, November 17. Right after we send a feast to the YWCA, the Annual Giving Tree finds its seasonal home in the Club Lobby. Visit the Giving Tree, pull a gift tag, purchase the gift, wrap it and return it with the original gift tag before Saturday, December 14th. All presents will be delivered to kids at John P. Parker Elementary and Winton Hills Academy before Christmas. Email Brittany or visit the check-in desk for more information about our giving programs. Contact: Brittany Long

Are you doing the right things for your muscles before and after activity? Physical therapy can be a great conditioning help before you get moving, relaxing tight and guarded muscles and maintaining their ability to perform. Treatment interventions such as Theragun Massage, Cupping Therapy, Assisted Stretch, Trigger Point Release and Muscle Rolling can all be used to optimize the

ability of your muscles to perform and stay loose.Schedule a physical therapy session with Vic to see what approaches you should take for those troublesome areas. Common problems include tightness in shoulders, low back, hamstrings and hip flexors. Contact: Vic Troha

Free Injury ScreeningsVic also offers free injury screenings at the Club to help our members address nagging injuries and work towards the right path of recovery. Schedule a 20-minute consultation with him on November 7th between 4pm-5:30pm or November 26th between 4pm-5pm to discuss your issues and the next best steps to heal them. Contact: Michael Downs

Good Times with Friends

Third Tuesday TastingWhen the cold days grow long and the holidays draw near, a cozy space with delicious food and familiar faces is the warmest place to be. Look no further than the Third Tuesday Tasting on Tuesday, November 19th from 6pm-8pm, a night of free food by the bite from The Quarter Bistro, live tunes by Jon Aiken, and an optional $5 beer tasting with Madtree Brewing. It’s free to attend for members and one free guest per membership, but please leave the kids at home for this adult-only party. Register online or at the Club before November 18th to reserve your seats. Contact: Michael Downs. *Reminder there is no tasting event in December. See you back in January!

CSC Wine Club If you’re gathering friends and family together around the table at home, a few great bottles of wine always sets the tone for a wonderful evening. The Club Wine Steward can help you find something special offering an exclusive monthly wine selection conveniently ordered at the Club. No fees, no obligations -- just an easy way to prep for the perfect party. Pinot Noir brought depth to the end-of-summer selections in the September issue, while Bordeaux was October’s star of the show. Order forms are available in the Club. Contact: Kelsey Garrison

Party on the Basketball CourtThe basketball court isn’t just for intense gameplay… it’s also the perfect place to have an afternoon party. The 21-and-Up Basketball Social on November 12th at 6pm-8pm brings members together in the main gym for two hours of pick-up games, complimentary food, beer, and gatorade. Everyone is guaranteed to play, so stop by, grab a bite, and tag in for a game or two. Contact: Michael Downs

Wellness Clinician Wisdom

Vic Troha, DPT, Wellness Clinician

Gifts from the ClubAdd a few new things to your shopping list this year and give a gift from the Club. Here are a few ideas to get you started! Massages at Tonics. The Massage of the Month program at Tonics Spa gives members one massage or more a month at a 20% discount on regular prices. Sign up in December and earn an extra two massages for free ($120 value). Contact: Tonics Spa & SalonA Day at the Spa. Who doesn’t love a little pampered R&R? Purchase a holiday gift certificate to Tonics Spa and let your lucky someone choose what they need most, whether it’s a massage, acupuncture, facial treatments, mani/pedicure, or hair styling. Contact: Tonics Spa & SalonGear from the Pro Shop. The Club Pro Shop is the perfect spot for all athletic gear and casual styles. We’re stocking the shelves with new CSC apparel and running special discounts through the season, so stop by on your way through the Club to see what’s new. Contact: Brittany Long

Holiday Guest Pass Offering!Family and friends visiting for the holiday season?

Enjoy a workout, group fitness class or outdoor racquet sport together at the Club. Buy 5 guest passes get one free. Available at the Front Desk November 8 through December 31. All passes will expire January 31, 2020.

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

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The action is heating up on the courts inside and outside at the Club with fun sports for all ages this winter. These programs are fun and great for all skill levels; check the schedule and give one a try.

Trending in Racquet SportsAlthough tennis is the most widely embraced racquet sport in the world, evolutions of the game are giving people a chance to play on the courts in the winter and taking off in popularity. Take Platform Tennis, for example; it’s a doubles evolution similar to tennis, but played with a paddle-like racquet on smaller outdoor courts. Sign up for Platform Tennis Clinics with head pro Jeff Roman to give it a shot;

Congrats to Pickleball Summer A League Winners – Day League Champs Ellie Maxwell (Mariemont) and Anne Gilligan (Hyde Park ) and Evening League Champs Josh Newbanks (Hyde Park) and David Coates (Mariemont)

The outdoor courts were action packed this summer with pickleball and tennis play for all skill levels.

he’ll teach you the proper strokes before incorporating new skills in game-like situations. Daytime and evening instruction is available for beginner to intermediate platform players; visit the website or find a brochure at the Club for details. Contact: Jeff Roman If you prefer to stay inside and swing a racquet in the warmth, then Pickleball just might be the sport for you. It combines elements of table tennis and badminton, and it’s very easy to pick up and learn quickly. We offer Pickleball leagues through the winter at the Club, as well as beginner classes to tune your game before jumping into competitive play. Look to the Club website or a brochure at the Club for complete class dates and times. Contact: Brent Thole

Play through the Winter

BY THE NUMBERS