Tips to manage anxiety
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Are you anxious? Tips to reduce anxiety www.flushmind.com
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Transcript of Tips to manage anxiety
![Page 1: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/1.jpg)
Are you anxious?Tips to reduce anxiety
www.flushmind.com
![Page 2: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/2.jpg)
TAKE A BALANCE
DIET
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![Page 3: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/3.jpg)
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EXERCISEExercise helps in improving the mental health too.
![Page 4: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/4.jpg)
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SLEEPSleep helps in reducing stress levels.
![Page 5: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/5.jpg)
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![Page 6: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/6.jpg)
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![Page 7: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/7.jpg)
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RELAX
Go for a walk; listen to music, do yoga, read a book..
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DEEP BREATHS
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INTERACT
Talk with your friends and family. It helps in reducing
the stress.
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![Page 10: Tips to manage anxiety](https://reader030.fdocuments.net/reader030/viewer/2022020314/58f166061a28abf26b8b4633/html5/thumbnails/10.jpg)
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GO OUT..
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CONSULT A THERAPIST
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