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False Belly Fat Kit TM full tiny and How to shed stubborn belly fat

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False Belly Fat Kit

TM

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How to shed stubborn belly fat

Table of ContentsWelcome 3

Part 1: False Belly Fat

Why a Flat Stomach Equals Health 5 What is False Belly Fat? 8 How Can You Get Rid of It? 9 Part 2: Belly Fat Blasting Recipes Fat Burning Salsa 12 Apple & Beetrot Relish 13 Sauerkraut 14 Kimchi 15 Peach Chutney 16

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WelcomeFrom the desk of Jorge Cruise

Dear Friends,

Welcome to my newest kit I’ve created especially for you to help you get rid of false belly fat and shed those stubborn pounds.

When it comes to shedding unwanted weight, the truth is that before we can really start losing belly fat, we have to get our gut in good working order and flush out any trapped waste, or what I like to call “false” belly fat.

“Wait right there,” you may be thinking, “Are we about to talk about...poop?”

Why yes we are! While it may not be the most glamorous subject, it is an important one, and something we must talk about. Having healthy, and regular, bowel move-ments is not only vital to health, but to weight loss. That is why I have created this short guide to teach you about the importance of eliminating false belly fat and the key to doing it. I’ve also included some fat burning recipes that will help restore your gut to proper shape and get you moving again (quite literally)!

Your Coach,

False Belly Fat

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Why a Flat Stomach Equals HealthThe most important thing you can do to look your best is to lose belly fat. The less belly fat you have, the better your life will be in every imaginable way. There is nothing more impactful when it comes to changing how truly good you look and feel. It will be more than just a matter of liking what you see in the mirror….How you look on the outside — especially around your waist circumference — is a true reflection of how healthy you are on the inside. Let me explain.

You may feel like you’re buying into the marketing of attractiveness when you desire a flat stomach; that it’s just a result of the overplayed images of skinny women and ripped guys. While the images you see in magazines and on TV are sometimes extreme and unhealthy, the truth is, looking your best is a true sign of health; and specifically if you have a small waist circumference.

The oldest law is the law of sexual attraction. Imagine this…for the past 160,000 years as a species we had to know who would be an ideal mate for us quickly. What was the criteria? Just one thing: health. If you where a woman you needed to make sure a pos-sible mate would be healthy enough to have fertile sperm. A larger abdominal region suggests low levels of testosterone. Excess belly fat converts testosterone to estrogen and higher levels of estrogen in men lead to low sex drive and erectile dysfunction. And if you where a man, you needed to make sure a woman was healthy enough to

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successfully bear a new life. If a male saw a protruding abdominal region on a woman, his instincts told him that she was either pregnant (off the market!) or that she could potentially have a hormonal imbalance, such as polycystic ovarian disease, that could cause infertility. And back then, there was no online dating and almost no talking. How would we know if someone was truly healthy? By what we saw on the outside. And that was it. This outside test was vital.

Today we would call it the waist-to-hip ratio. And that is why when you have the cor-rect ratio you are hard-wired to be perceived as “sexually” attractive but also are very healthy inside!

Researchers at the University of Pittsburgh referred to the waist circumference mea-surement as “an honest signal of health, youth, and fertility.” So shedding belly fat is not only good for your health and energy, it will also make you look and feel more attrac-tive and give your confidence a massive boost.

A smaller waist circumference will also dramatically increase your lifespan. A ground-breaking research study published in November of 2008 in the New England Journal of Medicine revealed that losing belly fat will specifically double your lifespan. After tracking over 350,000 Europeans for nine years, researchers determined that a high waist circumference doubled the risk of premature death. In other words, having too much belly fat can cut your lifespan in half. As little as two inches on your waist can make the difference.

Why is abdominal fat so dangerous to your health?

When you have belly fat (not the kind you can pinch), you have what is known as visceral belly fat. Visceral belly fat sits deep inside the abdominal region, wraps itself around vital organs like your kidneys and liver and pushes out your belly. Even “skin-ny” people can have this protruding belly—and it’s just as dangerous to them. Research

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has confirmed that belly fat is, without question, the most dangerous fat of all to have on our bodies. Here’s more on how belly fat is connected to the three biggest killers:

Heart DiseaseBelly fat is dangerous because it releases inflammatory molecules called interleukin-6 (IL-6) into portal vein blood. Higher levels of these molecules are connected to higher levels of C-reactive protein, which is in turn connected to chronic inflammation.

Inflammation is associated with arterial stiffness and heart disease. Inflammation caus-es your arteries to “swell in” and cause problems in circulation. To make matters worse, if you’ve only been feeding your body a diet of sugar and refined carbs, those same arteries will begin to fill up with LDL, or “bad” cholesterol. Your body responds by sending in white blood cells to help attack the inflammation—but this attack actually releases toxic infection-fighters that eventually land on your arteries creating holes. These holes fill up with platelets and essentially scab over, adding even more and more build-up. The combination of these events leads to heart disease/heart attack.

DiabetesVisceral fat is also believed to lead to disease through your “portal vein.” When blood travels from your abdominal organs to the liver it uses the portal vein. Scientists believe that when you have too much visceral fat stored in your omentum, it begins to dump fatty acids and hormones directly into the liver, which causes it to produce too much glucose. Your body then starts producing more insulin to try and manage the glucose. This cycle causes your body to become insulin resistant, which leads to type-2 diabetes.

CancerSince visceral fat is mostly metabolized by the liver into fatty acids and then released into the blood, it results in an excess of insulin. Insulin can contribute to the growth of cancerous cells. Abdominal fat cells also help convert adrenal hormones into a type of estrogen, which has been linked to increased risk of breast cancer. Overall, belly fat disrupts your body’s hormone balance, which can lead to cancer.

When you lose belly fat, you will begin to lower your risk for the top three killers. And there’s more: getting rid of your belly fat will greatly reduce your risk of sexual dys-function, including lowered libido and erectile dysfunction. You’ll also notice increased energy—research has connected belly fat to higher levels of fatigue, so losing it will help wipe out that constant tired feeling. And of course, you will experience an incredible increase in self-confidence!

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What is False Belly Fat?When you lose up weight on this, or any, program, not all of it will be from fat (or mus-cle or water)—a lot of it will be waste that has built up inside your body. I call this waste “false” belly fat, but my nine-year old likes to call it what it really is: poop. Fecal matter has gotten stuck in your intestines because your diet is full of overly processed foods that are gluing our insides together! (Gross, right?)

Ideally, you should be having up to three healthy bowel movements a day. If your gut flora is at a proper level, you shouldn’t have a problem with your body cleansing itself naturally. However, most of my clients when they start working with me are going one to two times a week! If you’re not going to the bathroom enough, you might have one of those firm, hard bellies that sticks out. That’s from built-up waste in your intestines. You’ve got to get rid of that false belly fat!

Below is the Bristol Stool Chart that describes what healthy and unhealthy bowel move-ments look like. Your goal is to get to Type 4. This is a normal, healthy bowl. Type 3 is acceptable as well, however Type 4 is ideal.

In the rest of this kit I will teach you just how you can shed the stubborn fat by elimi-nating false belly fat!

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How Can You Get Rid of It?So how do you get your body back on track and rid youself of false belly fat? It all comes down to restoring the good gut bacteria in your body through the probiotics found in fermented foods! Probiotics are the key to maintining healthy gut flora.

Research shows that your gut flora can af-fect everything from your metabolism to energy production, to nutrition and more. Your choice of foods can either positively or negatively imapact and alter your microflo-ra in just days.

There are different ways to get probiot-ics into your system and restore your gut health, including supplements, but the most ideal way is through fermented foods. By adding fermented foods to your daily diet, you can get up to 10 trillion colony-forming units of bateria. A typical supplement provides no more than 10 billion active cultures. These cultures help restore your gut flora and keep your intestinal tract moving, help-ing your body rid itself of trapped waste and unwanted false belly fat.

Eating fermented foods offer a variety of other health benefits including:

• Important Nutrients: Some fermented foods are excellent sources of nutrients like Vitamin K2, which can help prevent heart disease, and many B vitamins.

• Improving Your Immune System: It may be surprising to you, but an estimated 80% of your immune system is located in your gut. Probiotics play a critical role in keeping your gut healthy so your immune system can function properly and fight off illness and disease.

• Detoxification: Fermented foods are capable of drawing out many toxins and heavy metals in your body, detoxifying your body.

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I recommend starting with small servings, and working your way up to about 1/4 - 1/2 cup serving size. Introducing too much too fast can be a shock to your body, so start slow.

Popular fermented foods include cultured veggies, chutneys, salsa, yogurt, and kefir. I’ve included a Fat Burning Salsa Recipe as well as four other fermented food recipes to use as garnishes. You will find those in the following pages. Enjoy!

No time? Not into fermented foods? Try these probiotic supplements:• Tiny and Full Probiotic+• Ultimate Flora Probiotic• Dr. Mercola Complete Probiotics

Belly Fat Blasting Recipes

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Fat Burning SalsaIngredients 12 cups fresh tomatoes, chopped2 cups chilies, seeded and chopped (Jalapeño or Serrano)1/4 cup dried oregano2 Tbsp. cumin8 cloves garlic, chopped2 onions, chopped1/4 cup sea salt

Directions1. Wear gloves to handle the chilies and combine the chopped tomatoes, chilies, oregano, cumin, garlic and onions together.2. Place the tomato mixture little by little in a fermentation jar, pounding it vigorously and sprinkling some of the sea salt as you go.3. Make sure the mixture fills the jar up to no more than 1-in. below the top (because of the expansion), adding more if needed, and that the extracted water from pounding covers the vegetables completely.4. Press the mixture and keep it under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water. 5. Place the fermentation jar in a warm spot in your kitchen and allow the salsa to ferment for 3 to 5 days.6. Check on it from time to time to be sure that the brine covers the mixture and to remove any mold that may form on the surface.

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Apple & Beetroot RelishIngredients 3 large apples, cored but not peeled3 large beets, peeled1/4 tsp. powdered cloves1 Tbsp. unrefined sea saltfermented vegetable starter culture (optional)

Directions1. Shred apples and beets by hand, or in a food processor.2. Toss the shredded apples and beets together until well-combined and mixed to-gether.3. Add the powdered cloves to the apples and beetroot, and continue to toss until the spices are evenly distributed among the shredded fruit and vegetables.4. In a mason jar or, preferably, a vegetable fermenter, layer the apple and beetroot.5. Periodically sprinkle unrefined sea salt or vegetable starter culture over the layers of apple and beetroot and mash with a wooden spoon or mallet to encourage the fruit and vegetables to release their juices.6. Ferment in a mason jar or vegetable fermenter for a minimum of three to four days, or longer, depending on the level of warmth in your kitchen.7. After your apple and beetroot relish has sufficiently cultured, remove it from the vegetable fermenter.8. Place the apple and beetroot relish into a blender or food processor and process until smooth.

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SauerkrautIngredients 4 or 5 heads of red or green cabbage, shredded1/4 cup sea salt

Directions1. Place the shredded cabbage little by little in your fermentation jar, pounding it vigor-ously and sprinkling some with the sea salt as you go.2. Make sure the mixture fills the jar up to no more than 1 inch below the top (because of the expansion), adding more if needed, and that the extracted water covers the vegetables entirely. If not, create a brine of 2 tablespoons sea salt to 4 cups water and add it to the cabbage.3. Press the vegetables and keep them under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water. 4. Place the fermentation jar in a warm spot in your kitchen and allow the sauerkraut to ferment for 7 to 10 days.5. Check on it from time to time to be sure that the brine covers the vegetables and to remove any mold that may form on the surface.

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KimchiIngredients 2 heads Napa cabbage2 Daikon radishes, peeled and sliced5 carrots, peeled and sliced1 bunch scallions, slicedA 2-inch piece of fresh ginger, minced16 garlic cloves, chopped1/4 cup fish sauce1/2 cup chili paste, to taste1 1/4 cups sea salt

Directions1. Wash the cabbage leaves and let them soak overnight in a brine of 1 cup sea salt and 1 gallon water.2. Once soaked, discard the soaking liquid and combine the cabbage with the radish-es, carrots, scallions, ginger, garlic, fish sauce and chili paste.3. Add the remaining 1/4 cup sea salt to the mixture and combine well.4. Place the mixture little by little in your fermentation jar, pounding it vigorously to release the juices.5. Make sure that the extracted water covers it entirely. If not, create a brine of 2 Tbsp. sea salt to 4 cups water and add it to the mixture.6. Press the mixture and keep it under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water.7. Place the fermentation jar in a warm spot in your kitchen and allow the kimchi to ferment for 5 to 7 days.8. Check on it from time to time to be sure that the brine covers the mixture and to remove any mold that may form on the surface.

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Peach ChutneyIngredients 16 peaches, cored and chopped coarsely2 cups pecans, chopped2 1/2 Tbsp. sea saltJuice of 5 lemons4 onions, finely chopped4 Tbsp. grated fresh ginger4 hot peppers, fresh or dried, chopped

Directions1. Combine the chopped pears with the pecans, sea salt, lemon juice, onions, ginger and hot peppers.2. Place the mixture little by little in your fermentation jar, pounding it vigorously to release the juices.3. Make sure the mixture fills the jar up to no more than 1 inch below the top (because of the expansion) and that the extracted water covers the mixture. If not, create a brine of 2 tablespoons sea salt to 4 cups water and add it to the mixture.4. Press the vegetables and keep them under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water. Cover with a clean towel if needed to keep out fruit flies.5. Place the fermentation jar in a warm spot in your kitchen and allow the chutney to ferment for 2 to 4 days.6. Check on it from time to time to be sure that the brine covers the vegetables and to remove any mold that may form on the surface.