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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Operating & Reception Hours 5.30AM – 10.00PM 5.30AM – 10.00PM 5.30AM – 10.00PM 5.30AM – 10.00PM 5.30AM – 10.00PM 7.00AM – 6.00PM 7.00AM – 6.00PM

Crèche Hours 8.00AM – 1.00PM 8.00AM – 1.00PM 8.00AM – 1.00PM 8.00AM – 1.00PM 8.00AM – 1.00PM 7.45AM – 12.00PM CLOSED

Crèche Hours 3.00PM – 7.30PM 3.00PM – 7.30PM 3.00PM – 7.30PM 3.00PM – 7.30PM 3.30PM – 6.30PM CLOSED CLOSED

6.00 – 6.30AM Les Mills Grit Strength

6.00 – 7.00AM Cycle (50 min) Les Mills Body Pump Cycle (50 min) Cardio Box Les Mills

RPM / CXWORX

8.00 – 8.45AM Barre Attack

8.05 – 8.55AM Les Mills RPM

9.00 – 10.00AM Les Mills Body Pump

9.00 – 9.45AM Cycle

9.15 – 10.00AM Les Mills Body Pump

Les Mills Body Pump Xceler8

9.15 – 10.15AM Les Mills Body Combat

9.30 – 10.00AM Les Mills Grit Strength

10.00 – 10.30AM Les Mills CXWORX

10.00 – 11.00AM Cardio Box Les Mills RPM (50 mins)

10.15 – 11.15AM Les Mills Body Pump

11.00 – 11.45AM Stay Active MS

4.00 – 5.00PM Les Mills Body Pump

4.30 – 5.20PM Les Mills RPM

4.30 – 5.30PM Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Pump

5.00 – 5.30PM Xceler8

5.00 – 5.45PM Flow

5.30 – 6.20PM Les Mills RPM

Les Mills RPM

Les Mills RPM

Les Mills Body Combat (45min)

5.30 – 6.30PM Les Mills Body Pump

Barre Attack (45min) Cardio Box

Les Mills Body Attack(45min)

6.30 – 7.00PM Les Mills Grit Strength

Les Mills CXWORX

6.30 – 7.30PM Les Mills Body Pump

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EFFECTIVE FROM MONDAY 15TH AUGUST 2016TIMETABLE

4903 6200 BALANCECOLLECTIVE.COM.AU

*All classes are subject to change.

CLASS NAME DESCRIPTION COMPLEXITY INTENSITY

Step Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!

MODERATE TO HIGH

MODERATE TO HIGH

Step Moves An advanced choreographed step workout. Previous step experience is essential. HIGH MODERATE

Tone and ShapeA fun yet intense total body workout designed to define and tone every muscle in every way, Helping to improve muscular strength and endurance. No class ever the same, using a variety of equipment including hand weights, bosu’s, steps and interval training systems.

LOW TO MODERATE MODERATE

Total Body Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout. MODERATE MODERATE

TO HIGH

Xceler8 Functional Training

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

LOW HIGH

Zumba ® Ditch the workout and join the party with Latin rhythms and easy to follow dance moves that will blow you away! MODERATE MODERATE

Cardio Box A focus pad workout incorporating interval drills. LOW HIGH

Les Mills Body Attack™

Body Attack is the sports inspired cardio workout for building strength and stam-ina. This high energy, interval training class combines athletic and aerobic move-ments with strength and stabilization exercises. MODERATE HIGH

Les Mills Body Combat™

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you’re serious about fitness, this one is for you! LOW HIGH

Les Mills CXWORX™

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

MODERATE HIGH

Les Mills Grit Cardio™

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get fit, super fast.

MODERATE TO HIGH HIGH

Boxing Get fit fast with upper body combinations, cardio and strength bursts to create tone and muscle definition using boxing equipment. MODERATE HIGH

Fatburner This class is designed to promote weight loss and obtain overall results. A class that people of all levels will enjoy, targeting the fat stores of the body.

MODERATE TO HIGH MODERATE

Mature Movers / Mature Movers Circuit A gentle aerobic workout for the motivated mature mover! LOW LOW

Mix "N" Match Choose one 30 minute class, Fatburner or Step, or make it an hour and do both. MODERATE TO HIGH MODERATE

Barre Attack A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms MODERATE MODERATE

Les Mills BODYSTEP™ (Classic)

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. This format gives participants the energising and uplifting full body workout that fans have loved for years.

MODERATE HIGH

Les Mills BODYSTEP™ (Athletic)

Provides strong functional step training with moves like burpees, push ups and weight plate exercises to work the upper body, giving participants an explosive, focused and intense BODYSTEP workout.

MODERATE TO HIGH

MODERATE TO HIGH

Les Mills Grit Strength™

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get fit, super fast.

MODERATE TO HIGH HIGH

Les Mills Body Pump™ The original Les Mills barbell class will sculpt, tone and strengthen your entire body, fast! MODERATE MODERATE

TO HIGH

Body Blitz Muscular endurance, strength and power workout, using your body weight, dumbbells and barbells. MODERATE MODERATE

Circuit A combination of resistance and cardio based fitness, moving through stations and drills. LOW MODERATE TO HIGH

Functional Training Cir-cuit (FTC)

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills. LOW HIGH

CLASS DESCRIPTIONS

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CLASS DESCRIPTIONSCLASS NAME DESCRIPTION COMPLEXITY INTENSITY

Cycle An intensive fast paced workout on stationery bike. LOW HIGH

Cycle Core Developed and delivered by our leading instructor, you will experience an intense mix of a cycle class on a stationary bike followed by a cardiovascular based mili-tary style workout. LOW HIGH

Les Mills RPM™ RPM is the indoor cycling workout where you ride to the rhythm of the powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks time trials and interval training. LOW HIGH

Sprintworx A 30 minute cycle workout of high-intensity interval training with minimal recovery between efforts. LOW HIGH

Aqua An aerobic workout using the resistance of the water with little impact and stress on the joints. LOW LOW TO MODERATE

Hydro Aqua An aquatic circuit incorporating Hydrorider aqua Bikes. Joggers or aqua boots must be worn. LOW LOW TO MODERATE

Stay Active Circuit L1 Suitable for people with health conditions, getting into exercise for the first time, or returning to exercise after some time. Level 1 is perfect for beginners with seated options. LOW LOW

Stay Active Circuit L2 Suitable for people with health conditions, getting into exercise for the first time, or returning to exercise after some time. Level 2 provides a more moderate level of work. LOW LOW

Stay Active MS A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis. LOW LOW

Stay Active Plus Suitable for people with health conditions, getting into exercise for the first time, or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member. LOW LOW

Les Mills Body Balance™

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility. LOW LOW

Flow A gentle combination of core, flexibility and breathing techniques which aims to en-hance the freedom of movement. LOW LOW

Mat Pilates Body weight based class focused on promoting balance and control of the mind and body. MODERATE MODERATE TO HIGH

Hatha Yoga Restorative and calming this class focuses on breath control and stretching. MODERATE MODERATE

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4903 6200 BALANCECOLLECTIVE.COM.AU

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