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Page 1: Time Monday Tuesday Wednesday Thursday Friday Time ... · Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips,

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Page 2: Time Monday Tuesday Wednesday Thursday Friday Time ... · Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips,

Hours of OperationMonday 5:30 am to 9:00 pmTuesday 5:30 am to 9:00 pm

Wednesday 5:30 am to 9:00 pmThursday 5:30 am to 9:00pmFriday 5:30 am to 8:00 pm

Saturday 7:00 am to 2:00 pmSunday 8:00 to 1:00 pm

Location169 Dufferin Street S Unit #28

Alliston, Ontario

(705) 434-4200

[email protected]

*certain conditions apply*

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors.

Redefine your self with Group Centergy®. Grow longer and stronger and improve your stamina as you explore this 60 minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to center your energy. Discover Group Centergy!

Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!

Yoga is a 60 minute class to stretch and strengthen your entire body. This is a general Hatha Yoga class for all levels of fitness. Improve your practice and restore the mind all in one hour.

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

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reserve classes online

Spin 30 is a thirty minute cycling program. It is great for people wanting to try cycling out or just wanting a quick cardio workout. This is usually grouped with Group Core to create an hour workout.