Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and...
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![Page 1: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/1.jpg)
Time Management and Meal Planning
Time Management and Meal Planning
![Page 2: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/2.jpg)
Time ManagementTime Management
• Organize the kitchen• Assemble the ingredients and equipment before beginning
• Work on several items at the same time• Clean as you go• Use time saving shopping strategies• Prepare larger quantities of food and freeze some for later
• Use convenience foods to save time
• Organize the kitchen• Assemble the ingredients and equipment before beginning
• Work on several items at the same time• Clean as you go• Use time saving shopping strategies• Prepare larger quantities of food and freeze some for later
• Use convenience foods to save time
![Page 3: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/3.jpg)
A Good Meal…A Good Meal…
• Follows MyPlate• Follows the dietary guidelines• Maintains nutritional balance• Makes food look good to eat (aesthetics)
• Follows MyPlate• Follows the dietary guidelines• Maintains nutritional balance• Makes food look good to eat (aesthetics)
![Page 4: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/4.jpg)
VarietyVariety
• A VARIETY of• Colors• Textures• Flavors• Temperatures• ShapesWill make your meal look and taste AMAZING!
• A VARIETY of• Colors• Textures• Flavors• Temperatures• ShapesWill make your meal look and taste AMAZING!
![Page 5: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/5.jpg)
ColorColor
• Too many foods of the same color-no contrast or variation
• Clashing or unpleasant color schemes
• Too many foods of the same color-no contrast or variation
• Clashing or unpleasant color schemes
![Page 6: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/6.jpg)
COLORCOLOR
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TextureTexture
• Too many soft foods• Too many chewy foods• Too many crisp or crunchy foods• Lack of variety in shape
• Too many soft foods• Too many chewy foods• Too many crisp or crunchy foods• Lack of variety in shape
![Page 8: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/8.jpg)
TEXTURETEXTURE
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FlavorFlavor
• All bland flavors• Too many strong or distinctive flavors
• Repetition of food and flavor• No tart of acid-flavored foods• Too many sweet or too many sour foods
• All bland flavors• Too many strong or distinctive flavors
• Repetition of food and flavor• No tart of acid-flavored foods• Too many sweet or too many sour foods
![Page 10: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/10.jpg)
FLAVORFLAVOR
![Page 11: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/11.jpg)
Flavor combinations we
like…
Flavor combinations we
like…
![Page 12: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/12.jpg)
More combos we like
More combos we like
![Page 13: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/13.jpg)
Size, Shape, and Form
Size, Shape, and Form
• Too many mixtures (casserole, mixed veg, fruit salad)
• Too many small pieces, especially the same size and shape
• Too many similar shapes such as “mounds” (mound of mashed potatoes, casserole mound, mound of ice cream)
• Lack of variety in shape
• Too many mixtures (casserole, mixed veg, fruit salad)
• Too many small pieces, especially the same size and shape
• Too many similar shapes such as “mounds” (mound of mashed potatoes, casserole mound, mound of ice cream)
• Lack of variety in shape
![Page 14: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/14.jpg)
SHAPESHAPE
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TemperatureTemperature
• Too many foods of the same temperature
• Too many foods of the same temperature
![Page 16: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/16.jpg)
TEMPERATURETEMPERATURE
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Preparation and Type of Food
Preparation and Type of Food
• Too many foods prepared in the same way (fried, creamed, “sauces over” foods)
• Too many starchy foods• No main dish• Too many of the same type fruits of vegetables
• Too many high protein foods
• Too many foods prepared in the same way (fried, creamed, “sauces over” foods)
• Too many starchy foods• No main dish• Too many of the same type fruits of vegetables
• Too many high protein foods
![Page 18: Time Management and Meal Planning. Time Management Organize the kitchen Assemble the ingredients and equipment before beginning Work on several items.](https://reader035.fdocuments.net/reader035/viewer/2022062422/56649f275503460f94c3f225/html5/thumbnails/18.jpg)
RememberRemember
• VARIETY will make a good meal taste and look even better!
• VARIETY will make a good meal taste and look even better!