TIM November 2015

... for you this month!

Spanish Painters

Stunning Segovia

Jaguars

The Gadget Page

The Fun Page

DISCLAIMER

TIM is an independently published magazine and cannot accept any responsibility for claims or advice given in articles or advertisements and reserves the right to withdraw or alter material without notice. It is advisable for the reader to check information prior to acting on it.

RENUNCIA

La revista T.I.M no se hace responsable de los errores cometidos o de las ideas u opiniones expresadas por los colaboradores o anunciantes. Mientras tengamos un cuidado razonable, los publicistas no tendremos culpa ninguna por insatisfactoria que resulte cualquier transaccin realizada atravez de la revista.

Deposito legal A 1065 2004 TIM is a registered trade mark.

No .2.665.866. No part of this publication wholly or in part can be reproduced or copied for or by any other publication with out prior consent of the editor, this

includes adverts and all written material.

Bank Transfer Number0081 1041 02 0001025004

Or write to: T.I.M., Apartado de Correos 285,03630 SAX (Alicante)

Nickie Pickering: 606 891 [email protected] Area, La Romana, Aspe & Hondon de las Nieves areas.

Zoe: 634 362 [email protected], El Campello, Fortuna, Quesada,Torrevieja and surrounding districts.

John McGregor: 600 088 341 La Marina area.

Chris Wood: 622 349 [email protected] Hondon de los Frailes, Albatera, Catral,La Murada, Benferri and Orihuela Costa.

Welcome to the Novemberedition of T.I.M.

The views expressed in this magazine are not necessarilythe views of the editor or staff. And the TIM magazine

and or its staff will not be held liable for views inarticles that the reader may not agree with.

Covering the Costa Blanca, inland and coastal

2

6

8

10

32

132nd Edition

Advertise with us

1E-mail: [email protected] Web site: www.timspain.com

Costa Blanca

SPOT THE BULL COMPETITION!

Last months bully was on page 34

Congratulations to Mr T Carvey of Aspe

who spotted Bully, and won the 50 euros

for doing so. For a chance to win 50 this month, the entry form can be found on

page 45. GOOD LUCK!

As of November, Chris Wood is taking over from Dennis as Dennis is retiring, we would like to wish Dennis all the best for the future.

E-mail: [email protected] Web site: www.timspain.com2

TIM Magazine

by Chris Thompson

We Europeans have a long cultural history. Every country has its painters, musicians, writers, poets, architects and what not but Ive often thought that individual European countries seem to major in one particular art form. Italians and opera for example. I think we Britons are good at writers and poets whilst the Germans excel in music. For Spain its painters.

So if you want to fit in to your adopted land and chat about something besides football what about artists? There are lots to choose from starting with the unnamed prehistoric painters of the Altamira caves through people like Zurbaran, Murillo, Joan Mir, Salvador Dal or Joaqun Sorolla right through Nestor de la Torre or Antoni Tapies. Too hard? Too many names? Then all you really need are four. With these four you will know as much as most Spaniards.

The first is el Greco. He was Greek, born Domenikos Theotokopoulos born around 1541 in Crete. El Greco, which doesnt quite mean The Greek but leans that way, is a bit like your neighbours calling you el Ingls because they cant pronounce your name. He moved to Toledo when he was in his mid 30s. He painted in a style called Mannerist, a development of the Renaissance style which reflected the changes in science and technology of the time. His paintings are deeply religious. El Grecos big hit was The Burial of the Count of Orgaz, for the Church of Santo Tom in Toledo but as a back up you should also know the Disrobing of Christ from Toledo Cathedral.

Next up is Diego Velzquez 1599-1660. He painted lots of still life, mythological and tavern scenes as well as religious pictures. This is the chap that most Spaniards cite as their favourite painter. He painted in a Baroque style which was supposed to provoke an emotional response from any audience. The picture you have to know is Las Meninas or The Maids of Honour which is in the Prado in Madrid. Its a group portrait of the Royal Family and Velzquez squeezed himself into the picture. If you need another title The Surrender of Breda is good.

Francisco Goya 1746-828 painted in the Romantic style which was a move away from a scientific to a more emotional approach that allowed artists to be much freer in the way they depicted things and used colour or light. In his day Goya was best known as a portraitist but now his paintings about the Napoleonic occupation of Spain are more famous. Goya produced several series of paintings, prints and engravings that conveyed his dark, twisted emotions. Names to mention are series like the Disasters of War and the Black Paintings or specific paintings like The Third of May and The Charge of the Mamelukes.

Last but not least is Pablo Picasso 1881-1973, one of the most prolific painters in history. Born in Malaga he spent most of his life in France but

he used a lot of Spanish imagery like bullfights, Don Quixote and in Guernica, probably his most famous painting, the horror of the Spanish Civil War. He was a key exponent of the cubist style where things are analysed, broken up and reassembled in an abstracted form instead of depicting objects from one viewpoint There are so many famous paintings its difficult to know which names to drop but Les Demoiselles dAvignon and The Weeping Woman are good to go alongside Guernica.

Culture on the back of an envelope.

Spanish painters

Costa Blanca

E-mail: [email protected] Web site: www.timspain.com 3

Specialist in English style LPG & Natural Gas cookers, built-in ovens and hobs

Call Cooker Dave 630 863 373 or 968 863 630 [email protected]

MOBILE SHOWROOM If you cannot come to me then I will come to you

Give us a call for a free, no obligation quote

This month its style and substance (Thats substance, singular, so you might want to skip this page now) ie the way, more and more nowadays, when you get style on the surface, whats underneath is empty. Or, as they say in the Black Country, fur coat and no knickers.

In some circles Im known as Mr Style. Mainly crop circles, to be fair, but I do feel exceptionally qualified to talk about style: I know someone who has a D&G suit. He never wears it because he thinks it makes him look a prat. Ive tried telling him that if I cant see any difference, who else will? But its pearls before swine. As always.

Fashion is, of course, where style dispenses with substance. You never hear people cry, about some glitzy catwalk creation the size of a small hanky, Eh, where could I keep my wallet in that? Practicality isnt at issue there and as nobody in their right mind buys the kit anyway, who cares? Where practicality does come in, though, is where to keep your wallet. Back pocket? Too risky. Man bag? Is this Islington? Shirt pocket? Right! Er, no. Not if you buy a shirt these days from a famous high street retailer whose name starts with an M. Shirt pocket from said retailer wont take wallet of same retailer. Reason? Probably because the manufacturers, under pressure to pay more than two cents a day to workers, are saving five square centimetres of cloth per item. However the explanation I received in a store was: Itll be the new slimline look theyre aiming for. In my case, they missed.

Similar problems can now be found in the home. Like lids on jars. Vacuum packing makes them impossible to open by hand. (OK, Im limp-wristed). Answer: a kitchen device that clamps on the edge of the lid and gives you extra grip. Until redesign gave the lid an aerodynamic sloping edge. Result? Device cant grip. Beetroot off the menu. But, hey, doesnt the jar look sleek? Pass me an empty one to throw up in. Oh, you cant get it open? Aghhh....

I emit a similar noise whenever I attempt to switch off the monitor to my computer. To maintain the smooth clean lines on the front Packard Bell put the switch underneath. Out of sight. Great touch of style. And it does give more space on which to stick my post-it notes containing passwords. But when Im feeling around in the dark to find the switch, does this sum up my life?

Of course, I forgot, its progress. Like the car radio I had once (in a Polo, since you ask) that had no on/off switch. Turned out to be the button called Tuner. Obvious really. In my day, you switched on using a switch usually marked On then tuned. OK, to one of only two stations but wasnt life simpler? Now you might counter here that whats inside modern communications gadgets does show a huge increase in substance, or content. For instance, my TV offers 796 stations and every three weeks when I switch on presents me with the option of choosing more. In addition, apart from showing The Great British Bake-Off, it makes the cakes for you. Thank God for the Exit button.

Youre probably chortling that Ive destroyed my own argument. Not a bit of it. This feature is merely the opposite end of the spectrum: substance overload. The effect is the same: loss of practicality. By the time youve scrolled through all 796 channels to find what you want to watch, the one you chose will have finished. The smart phone takes this on to the ultimate level. Fur coat and 796 pairs of knickers. Just a different practical problem. Probably worse, in fact, in terms of pleasure.

But back to where style over-rides usefulness. Bathrooms are notorious. No more unsightly handles, control dials or taps you turn. Pity you cant see how to get a wash - but hang loose. Be stylish. (Even though you may smell a bit) Modern UK trains (Yes, I know, so 19th Century) are even worse: sleek lines, curved surfaces, bright colours. Just no space for your luggage. So what? Travel light. Laptop, wi-fi, what else dyou need?

If youre dismissive of all this, remember its only the start. The contactless world is coming. Wave your hand, flicker your eyelids, itll happen. No impediments to style then. Including you.

TIM Magazine


Words by John Bishop. https://johnbishopauthor.wordpress.com

THE BISH BaSHTHE BISH BaSH

Costa Blanca


HOUSE & BUSINESS CLEARANCE 966 792 839 [email protected]

WWW.LUMSDENAUCTIONS.COM

Professional Auctioneers & valuers CALLE LOS NAZARIOS, 11B FORMENTERA DEL SEGURA

Established UK 1982 - Spain 2004

OVER 800 LOTS WEEKLY INCLUDING VEHICLES, BIKESTVS, FURNITURE, TOOLS,WHITE GOODS & MORE

Stun

ning

Seg

ovia

As the train station city centre transfer bus rattled over the cobbled road down towards the breath taking 2000-year-old Roman aqueduct both my teeth and eyes were popping out.

An estimated 25,000 stone blocks, without mortar, combine to leave a legacy to Roman engineering generally acknowledged as the most impressive in Spain. Spanning over 800 metres with 170 (or 220 depending who you believe!) arches the tallest of which stands 29 mts dominating the vicinity.

I had arrived in Segovia, capital of Segovia province in the Castile and Leon autonomous region via a direct train service from Alicante. It sits nestled down in the surrounding hills and mountains around 100kms North West of Madrid. It is on the main Camino de Santiago pilgrims route and I am sure makes a wonderful stopover for todays pilgrims.

The aqueduct is probably the best known of Segovias architectural and historical treasures but there is a lot more to see and explore. The population of circa 60,000 live in this well preserved and busy tourist town. Accommodated in both the old town area and the newer developments around the outskirts alongside beautiful trees and verdant hillsides of the Sierra Guadarrama, which can be bone chillingly cold in the winter. Late summer hot daytime sun was perfect for being a tourist and strolling around the many historical sites.

Plaza Mayor is a fascinating place to sit and people watch whilst taking a coffee and gazing at the external architecture of the cathedral before paying 3 to enter and view internally. It has the distinction of being the last Gothic cathedral built in Spain with 18 chapels and 3 main doors. Photography is banned (I read afterwards) but I unwittingly broke the rule

along with many other people. As I was departing, I heard a loud bellow from the organ so decided to investigate and found the organist and a tuner making adjustments as they moved down the scales. Spanish organs have horizontal pipes, which I am told is unique.

Creative night time lighting gives impressive displays around the town - the cathedral being no exception. The effects are stunning and makes for some fabulous photos. Someone has done a good job on these floodlight installations although I am glad I do not have to pay the Iberdrola bill!

Segovia now has Spanish preservation protection and has been a UNESCO World Heritage Site since 1985. It was a very early settlement dating BC and had a large Roman occupation. It was probably abandoned during the Moors time but was repopulated following the reconquest. The middle ages were Segovias golden era as its location made it ideal as a trade centre. Wool and cloth industries were especially important and a large Jewish community established itself and has left an interesting legacy of historical buildings still in use today.

However, its industries collapsed through foreign competition so its importance and population declined until the 18th century when the first military academy in Spain was opened in the Alcazar.This is a building well worth visiting. It stands proudly on a stone hill and dates back to the 12th century. It has served many uses over its long lifespan including being a fort, royal palace and court, military academy, prison, and now the home of the Royal School of Artillery museum.

The 5 entry fee (excluding tower visit) is worth paying to wander around the sumptuous well preserved

Stun

ning

Seg

ovia


The Inland Magazine

rooms with exotic ceilings, artefacts and collections of suits of armour, guns etc. Quite surprisingly there are no photography restrictions (Honest, I checked) and it is easy to get close to the exhibits. The tour ends in the artillery museum with an interesting collection of canon, missiles etc. Great for military enthusiasts.

Do not be tempted to think Segovia is only history and religious buildings because it can also be a modern and fun place. Various musicians and rock bands were performing open-air free concerts around the town during the weekend. Restaurants were busy serving locals and tourists alike with the famous cochinillo (roast sucking pig) a local delicacy. There is a selection of restaurants to suit all budgets and preferences.

The tourist office is ideally located adjacent to the aqueduct for dispensing those all-important maps and giving free guidance on opening times and other useful local knowledge. If closed the policia local are happy to answer tourists questions.

Other options include guided tours, varied selection of museums, and even hot air balloon trips over the town. Check in the tourist office for more information.

A short local bus ride (1,10) will deliver you to Palacio Real de La Granja de San Ildefonso where you can take delight from visiting the Royal Palace (9) and its glorious gardens in this small town. The Palace is full of antiquities including tapestries, artwork, ornate ceilings, clocks etc. Most of which I am sure would have the Antiques Road show team frothing at the mouth. It has to be said entry security and control of photography was much stricter than the Alcazar but still an enjoyable visit.

The 1,500 acre gardens main feature is the water cascade with ornaments and sculptures, you may be lucky and see water flowing down the ornate fountains based on Greek mythology. Rather cleverly, they are cast in lead so as not to corrode and decorated

with paint to simulate bronze. Even if the water is not cascading (it was not during my visit) you can still enjoy relaxing in the extensive shady gardens. This Palace, in baroque style with heavy French influence of Versailles, was the summer residence of Spanish Kings and was an ideal location for hunting and entertaining.

The palace is not the only attraction as La Granja also boasted the royal glass factory - Real Fabrica de Cristales. Now a vast museum (5) with areas dedicated to both glass manufacturing equipment and a huge collection of beautiful decorative glass objects from all around the world is also on display. A demonstration of glass blowing is available for a different experience.

Segovia offers something for everyone and is easily accessed by road or rail. I took a direct rail service from Alicante without the need to change in Madrid. Plenty of hotels and hostels are available. I opted to rent a flat through Airbnb that was conveniently located in the old town making many of the attractions within easy walking distance.

I have quoted standard admission prices. Reductions/concessions available in all locations on various days/times etc. Some locations closed Monday.

For more:http://www.spain.info/en/que-quieres/ciudades-pueblos/

otros-destinos/segovia.htmlhttps://www.airbnb.es/

http://www.fcnv.es/ http://www.patrimonionacional.es/en/real-sitio/palacios/8287

More photoshttps://goo.gl/photos/guDf49k48HwviFfLA

E-mail: [email protected] Web site: www.timspain.com

Words and photos by Rob Innis

7

Costa Blanca


TIM Magazine

JAGUARSCountry Cruise to La Torreta.

Written by Eric Arnold

Fabulous blue sky and brilliant sunshine greeted the members of The Jaguar Enthusiasts Club in Spain for their latest event on the 18th October 2014. A Country Lunch at a little known, but excellent restaurant called La Torreta located half way between Sax and Elda about 30 Km. inland from Alicante. Most of the cars congregated at the Repsol Gas Station in Sax before going on to the restaurant just a couple of kilometres away. May I take this opportunity to thank all the members that attended especially the new members and to thank Ian McMenemy our Events Director for putting together such a brilliant day.

We finished up with 22 beautiful Jaguars, all polished to within a inch of their life, every single one of them looked fabulous and it would be impossible to pick ones out as exceptional. This superb selection of Jaguars almost filled the car park of the little country eating house. As for Members and Friends, we had a great turnout with 54 people. This very nearly filled the restaurant. I have to compliment Simona and her girls from the resturant for providing not only fabulous food but brilliant service to 54 hungry and rather noisy automotive enthusiasts.

The restaurant went to exceptional efforts to make this event a success. The food was fabulous and for a price that was phenomenal value for money. We started with a plate of sliced fried cheese on a bed of thinly sliced tomato drizzled in olive oil, and a basket of fabulous fresh baguette slices, followed by deep fried Boquerns (small fishes), then Sepia a la plancha, the tenderest griddled squid you have ever tasted. A choice of main course was offered, slow cooked shoulder of lamb, entrecote steak, sea bass with cava sauce, grilled hake, or for a small supplement either a fillet (solomillo) steak (the best you will get anywhere) or a Chuleton Steak (T Bone) a huge piece of prime beef. A selection of deserts were then offered as well as good strong coffee. Wines consisted of El Cotto 2008 for the red or for a small supplement, the gold award winning Tarima Hill, Olite for the rose and a very pleasing little Riesling for the white or for those who wanted it endless beer.. All this for 24 Euros which offered our members exceptional value for money. This is the third time that JEC Spain has visited La Torreta, I am sure it will not be the last. Some members have already said we must repeat this event again in the not too distant future.

Brian & Molly Patterson organised another raffle to raise a few shillings for the club, their efforts and commitment to the club has been exceptional. In recognition, Ian presented them with a small trophy to show our appreciation. Simona from La Torreta was also given a trophy recognising the visit of the JEC Spain to her terrific little restaurant

A last chat and a final coffee or last slurp of wine and then people started to depart just after 5:00pm however some of us were still there at 6:00pm - what a great day. Our next meeting is provisionally planned for Sunday the 17th January, venue yet to be decided, so keep an eye on the web site.

The Jaguar Enthusiasts Club is the largest of the worlds Jaguar Clubs, apart from joining in the fun at the meetings, members also benefit from a glossy 140 page A4 monthly magazine, Jaguar spares department and a technical advice service second to none. If you live in Spain and own a Jaguar you should be a member of The Jaguar Enthusiasts Club. The JEC in Spain is organised by Eric Arnold and Ian McMenemy. Eric can be contacted by email at [email protected] or by phone on 609931647 or alternatively check out www.jec-spain.com or the JEC main web site www.jec.org.uk. Our Events Manager, Ian McMenemy can be contacted at [email protected]. Not forget David Shea who looks after our Facebook identity.


Costa Blanca

Aspe Hondon de las Nieves Pinoso

Hyundai I10, I20, I30, IX20 (deluxe spacious 5-seaterfamily saloon) or similar models available

Automatic cars available

Full airport service

Child seats & booster seats available

Ex hire cars available for purchase with FSH

1 day from 45 1 week from 100

urbanisatie " La Montanosa " Avenida de Elche 27 , Hondon de las Nieveswww.hondonrentacar.com [email protected]

Tel: 620 900 690 966 195 205


TIM Magazine

by David Fraser

Facebook and email scams

Over the last few weeks, all I seem to see on Facebook are fake/viral links, trying to encourage people to click on them, and then possibly enter information such as login details, or, in some serious cases, bank details as well. Facebook is used by around

1 billion people a day, so its not surprising that the scammers have started targeting it.

These are the most common scams to be aware of:

FACEBOOK

Weird Links posted to your timeline

Generally posted to your wall by a friend, you see a link on your own profile, or a friends timeline. Often with a short message, these are designed to encourage you to click on the link, which will take you to a virus infected webpage.

How to protect yourself? Dont click links, even if they are from friends. Dont click the link on a friends wall either, just because its there!

Free/giveaway/like and share

No, Apple are NOT giving away 1,000 iPads. It doesnt matter how many times you like and share their products. The box has been opened so they cannot sell it? Seriously? Bill Gates has decided

that hes too rich, and needs to give millions of dollars away to random people who like something? Really? Facebook and Microsoft will give $5 for every like this poor

child gets? Unlikely.

How to protect yourself? If it looks too good to be true, it WILL be! Dont click like and share. You can also check out if its real by using a site such as www.snopes.

com

Friend requests from people who are already your friends

One of the scams going around is for you to get a friend request from someone whos already a friend. Once the friend request is accepted,

they will initiate a chat, where they tell you about a wonderful new government grant, or other financial / information scam they are

dreaming up.

How to protect yourself? Dont accept a request from someone you are already friends with, or contact them by email/phone to check.

EMAIL

UPS / Parcel delivery

You have missed a parcel you didnt know you were waiting for! All you have to do is click a link to find out where it is? Often these are

designed to get you to link to a virus infected page.

How to protect yourself? If you are not expecting anything, its likely a scam. Dont click the link. Contact the provider direct, or go

to their website direct NOT through the link.

Your account is locked out (PayPal / Amazon / Bank)

You will be told that your account has a problem, and you need to click the link in the email to fix it. The link will often take you to a

site that looks almost identical to the real site, and will ask for your account details, or for you to log in.

Once you log in, your account details are verified, and you are linked back to the original site. All looks innocent enough, but sadly, you

have not had an issue, but you have now just given out your username and password to a scammer on whats called a phishing scam.

How to protect yourself? Dont EVER click the link in the email, but go direct to the website of the alleged problem (i.e. PayPal or Amazon). If there is a GENUINE problem, then when you log in, you will be advised

of the problem.

This is not an exhaustive list of the scams and problems out there, but hopefully with these listed above, you may be able to spot them more easily.

Till next month!


Costa Blanca

Construction ServicesExterior Render & Interior

PlasteringPaintingRoong

Household MaintenancePellet Stoves

Central HeatingElectricity services

Plumbing servicesArchitect & Technical Architect

Projects & LicencesReforms

Bathroom ReformsCustom Made Kitchens

Custom Made WardrobesCustom Made Furniture

Construction ServicesExterior Render & Interior

PlasteringPaintingRoong

Household MaintenancePellet Stoves

Central HeatingElectricity services

Plumbing servicesArchitect & Technical Architect

Projects & LicencesReforms

Bathroom ReformsCustom Made Kitchens

Custom Made WardrobesCustom Made Furniture

We are a company that is "Small enough to listen and Big enough to care" because we have a team of technicians working side by side in every trade to build your house, to redesign and reform it, and of course, to maintain it.

With our energy and knowledge we understand and integrate your ideas, setting as a target, high levels of quality and personal service.

Our pledge is to establish lasting relationships with our customers by exceeding their expectations and gaining their trust through exceptional performance by every member of the construction team.

We undertake seriousprojects, not serial projects

We are a company that is "Small enough to listen and Big enough to care" because we have a team of technicians working side by side in every trade to build your house, to redesign and reform it, and of course, to maintain it.

With our energy and knowledge we understand and integrate your ideas, setting as a target, high levels of quality and personal service.

Our pledge is to establish lasting relationships with our customers by exceeding their expectations and gaining their trust through exceptional performance by every member of the construction team.

We undertake seriousprojects, not serial projects

What if we tell you...we arent like the others?What if we tell you...we arent like the others?

Welcomehome


TIM Magazine

rt lovers can visit museums for free on the first Sunday of every month, but

most museums also offer another afternoon with free entry during limited hours.

reak habits. If you always shop at the same stores, use price comparison

sites. Try Kelkoo for general items, Kelisto for car insurance and HelpMyCash for banking products.

redit cards with no annual fee. Why pay for a credit card when you can get one

for free without changing bank? Remember to treat your credit card as a debit card and pay off in full every month to avoid interest charges.

elivery to your door. Amazon Spain now offers their online supermarket or take a

look at Ulabox (see MoneySaverSpain.com for a 5 discount voucher) with free delivery on orders over 59. Great for heavy / voluminous items without paying extra.

xtra earnings. Although savings rates are rock bottom, it still doesnt make sense

to leave money in a current account that doesnt pay interest. Online banks in Spain have generous introductory offers and savings up to 100,000 per person are guaranteed in Europe.

oreign exchange with lower fees. Take a look at TransferWise for cheap peer-

to-peer transfers or a specialist currency dealer and forget your bank and their high commission rates.

as-guzzling car? Use your local supermarket petrol station its cheaper

than the big brands such as Repsol or Cepsa and download an app for when you are travelling.

ire instead of buying. If you have visitors over, hire extra furniture or baby items

rather than buying.

mpersonate a tourist! At El Corte Ingls just show your passport and youll get

a 10% discount on loads of items. When your

friends and family come over they can do this too.

ewellery online outlets. Check out brands such as Swarovski or Guess for

50% off bargains. Buy presents in plenty of time for birthdays and Xmas.

eep fit on the cheap. Spain has a great climate for keeping fit outdoors, but if

you want to join a gym ask for special rates at times when there are less people (not in January!).

anguage learning can be free, without having to put up with strangers in

exchange groups. Take a look at our article on MOOCs for some ideas.

ini cards have a variety of discounts and special offers for restaurants, theme

parks, tourist attractions, etc. Just pop into any hotel and pick a few up, theyre aimed at tourists but why shouldnt you use them too?

othing, naught, nowt. Everyone loves a freebie, so when youre in a perfume

store ask for muestras (samples) of mens and womens fragrances. Great to take on holiday when you just have hand luggage.

nline shopping is on the rise in Spain, but still lags behind most of Europe.

Hence there are plenty of bargains to be found to attract shoppers. If you abandon your shopping basket before buying youll often be tempted back with a discount offer. Not all websites are in English, so use Google Translate to help.

ost Offices in Spain offer a lot more than stamps. Did you know you can order

personalised postcards? Send your luggage by train? Buy a cheap phone?

u hago? What should you do if you have a problem with goods or services in

Spain? Request the Official Complaints Form (Libro de Reclamaciones).

eading in Spanish on the cheap. Book exchange websites are increasing in

popularity or checkout your local second hand bookstore. Take a look at the Readlang app to translate websites and books.

econd hand goods? Sell or buy at Spains top website: Segundamano.es. Limiting

your sales to English language publications or websites will lower your chance of getting a good price.

ry supermarket own brands. All Spanish supermarkets have their own branded

goods at cheaper prices. Just substitute one or two items in the weekly shop to see if your family notices. If youre not convinced you can always change back.

nderestimate your insurance in Spain at your peril! If you skimp on your home

contents insurance and then make a claim, an inspection may decide that youre not entitled to the full amount youve claimed for.

at return. EU citizens arent eligible for this, but if you have friends coming over

from non-EU countries, take advantage of their stay to get a tax refund on goods bought.

ills should be dealt with by a specialist, this is one area where saving now could

lead to major problems for those you leave behind.

travagance. This is what you can allow yourself after all this saving!

oung at heart. If youre under 31 (or know someone who is) make sure you

get a Youth Card in Spain. The card costs less than 10 per year and the savings soon make up for the cost.

oos on the cheap. And theme parks too. Buy tickets at Tixalia with our exclusive

discount, website in English, no commission, free date changes and avoid the queues when you visit.

For more and to sign up (free) to start saving http://moneysaverspain.com/

Guide to Saving in Spain

By Maxine Raynor


Costa Blanca

Theres nothing more frustrating than feeling like youre doing all you can and not seeing the results. You dont know how you can make even more changes than you already have so whats the answer?

If youre ticking the major boxes, maintaining a healthy balanced diet and exercising 3-5 times a week, then its time to put other areas of your life under the microscope.

Here are six possible reasons why youre not losing fat.

Keeping It Cardio

At first, cardio is great for fat burning. But once the body starts to strengthen and adapt to the rate at which you practice, steady cardio sessions will soon become less effective. Rather than relying on physically friendly exercises like running, walking or jogging for 45 mins at a manageable pace, turn your attention to interval training.

Quick bursts of intense exercise followed by a brief rest (and repeat), is one of the best ways to stimulate fat loss. Whats more, the effect it has on your metabolic rate also means that high intensity training of any kind can actually continue to burn fat, hours after your workout.

You Need More Protein

You may have cut out all the rubbish (chocolate, sweets, etc.) but a lack of protein in your diet may be encouraging your body to cling onto fat instead of creating muscle.

According to studies, those who double their protein intake are more likely to lose fat than those who dont. Of the 32 men and 7 women who followed the 31-day weight-loss diet, everyone on average lost the same amount of weight, but those consuming increased amounts of protein lost the most fat, in fact, it amounted to 70 percent of their total weight loss.

Sticking to a high-protein diet not only leaves you feeling fuller for longer; it also maintains muscle strength and helps shred the fat.

Without realising it, stress can wreak havoc on your dieting plans. Yes it encourages us to make poor diet choices, but even if you dont gorge on chocolate and sweets, it can still limit your fat loss.

When we get stressed, our cortisol levels start to increase. Cortisol is a stress-induced hormone that experts

explain interferes with growth hormone production which in turn can lead to fat gain, especially around the middle. Try stretching to relax the mind and body.

You Need More Fat

Eat fat to lose fat wheres the sense in that? But only good fats. Avoid high saturated / trans fats, and tuck into plenty of monounsaturated and polyunsaturated fats, such as oily fish, nuts and avocados.

Studies have found that combining fish-oil (supplements in this case) with regular aerobic exercise improves body composition and cardiovascular disease risk factor. It takes a combination of well thought-out diet choices and exercise to burn fat.

Youre Eating Unhealthy Healthy Foods

In a desperate bid to flatten your tummy, it is tempting to stock up on every low-fat product available. But the problem is, these seemingly healthy foods arent aiding your fat-burning efforts. To compensate for the lack of sugar, low calorie alternatives tend to be laden in artificial sweeteners, which open the door to a whole host of other health issues.

According to most experts, eating artificial sweeteners may spur the very health problems that dieters try to avoid its saccharin content meddles with the stomachs microbial community, setting in motion metabolic changes that are associated with obesity and diabetes.Avoid shortcuts, and stick to healthy, wholesome, even organic produce thats packed with nutrients and assists your fat-burning goals.

Youve Ditched The Carbs

A common weight loss tactic for many is chucking out every carbohydrates in sight bye bye bread! But good usable carbohydrates are a must when trying to lose weight. The best carbohydrates to consume are sweet potatoes, fruit and quinoa.

Youre Dehydrated. Many place value on electrolyte-filled sports drinks, but when it comes down to it, water should always be your best friend. Even the slightest thirst indicates dehydration, which in turn directly impacts your metabolism. To put it simply, when your muscles arent fed with an adequate amount of water, they slow down massively, and this affects the rate at which fat burns. So remember, drink two litres a day or more.

TIM Magazine



Costa Blanca

The NIE number

This month we begin with a refresher on the Nmero de Identificacin de Extranjeros (NIE)

What is it, what paperwork do I need, when does it apply and how long does it take are some of the questions we have being asked many times during the past years by our clients.

Do all foreigners need an NIE number when traveling to Spain? No, this is definitely not correct.

The Spanish law requires an identification number for foreigners who make certain transactions. Otherwise, if you are a tourist/non-resident in Spain and you not make certain transactions, then you do not need an NIE.

The Spanish law requires all foreigners taking up residence in Spain to obtain an NIE.

If non-residents acquire tax liabilities such as purchasing a property, having a mortgage, buying a car, motorcycle, pay taxes in Spain, etc or deal with certain Administrations then they must acquire an NIE.

How long does it take to get a NIE number?

It can take a couple of days, but it may also take weeks. This depends on the time of year and volume of applications, and also on the area of Spain you apply for it. Therefore, Pellicer & Heredia highly recommend allowing yourself plenty of time to obtain your NIE number. It must be available prior to completing certain transactions i.e. buying property.

How can an NIE number be obtained?

1) Applying in person at an immigration office located within a National Police Station with the appropriate application form (correctly completed and signed), original and copies of passport/ID document, any document that justifies the need for obtaining the NIE, like a mortgage approval or a purchase contract. You will have to provide an original plus a photocopy. For the Non-EU nationals proof of your legal entry into Spain.

Once you have paid the tax and submitted the NIE application you will be given a receipt, with this you can go and collect it on the day you have been told it will be ready. If you have planned for somebody else to collect it on your behalf you will have to name that person and sign an authorization form at the time you present your application. Of course this person will have to produce an identity document to this effect. This process may vary depending on different cities.

2) Applying in person via a Spanish Consulate abroad.

You will need passport and a photocopy plus two copies of the application form.

3) Applying through your lawyer in Spain

In order to do so, you will need to sign a power of attorney in front of a Public Notary either in Spain or back in your home country, where specifically you grant your lawyer permission to request a NIE number on your behalf.

Please note this is only general information and the NIE number procedure frequently changes in Spain, and might do so again in the future. We highly recommend you to discuss it with your solicitor for accurate current advice.

Persons intending to reside in Spain will also need to apply for residencia, and this can be combined with the NIE application.

Non-Resident Tax

Near to the end of every year, we like to remind all non-residents with Spanish tax liabilities (i.e. owning property) that they need to put their Spanish tax affairs in order by December 31st every year by filing a Spanish tax return.

During the recent years of financial downturn, the Spanish tax authorities have become very focused on ensuring that they collect all tax revenues due including tax from non-residents.

Do not confuse this with local taxes (i.e. IBI) collected in the Alicante province by the SUMA agency on behalf of local town halls.

The non-residents tax is payable to the Spanish national tax office AEAT. This is not usually a lot of money but it needs to be paid to save future fines and other possible problems including having bank accounts blocked.

Pellicer & Heredia are solicitors and professional tax advisers and we can assist all non-residents on these tax issues.

Free Seminars See our full-page advertisement for full details.

For more information or assistance on these particular issues or any other legal matter, do not hesitate to contact Pellicer & Heredia on 965 480 737 or email us at [email protected]

Written by Rob Inniswith Ignacio Pellicer Moll (Abogado- Solicitor Barrister) of Pellicer & Heredia Abogados


TIM Magazine


Costa Blanca

On Saturday 10th October 2015 Twelve members of Team Cyclogical based in Quesada travelled to Calpe to participate in the 6th Trofeo Penon de Ifach Sportif. Accompanied by their wives and partners they all stayed in the Diamante Beach hotel which has been the main Headquarters for the race for the past 6 years. On arrival at the hotel it was a quick check in, register for the race, collect your commemorative sportif top and race number, park up cars, bikes and cases into the bedrooms and off to the nearest sports bar to watch the Rugby. We all met up for dinner in the hotel dining room at 8pm followed by a few drinks then an early night.

The Sportif / race is always well organised and started just after breakfast between 8am and 9am on Sunday 11th, all participants and teams started when they were ready as everyone was wearing a chip to register their times on completion, this was a big improvement on previous years as it meant that there was no mass start and no following the pace car, it was basically a race from start to finish against the clock and all the other riders. There were 2 food / water stops on route which were optional and plenty of beer and food at the finish. This was the first time that i took my time on a Sportif as i always have to go as fast as i can and try and get a good place, but this year my best mate Willie came across from Scotland especially to take part in his first ever Sportif. Willie celebrated his 60th birthday earlier this year and is still exceptionally fit for his age. We were both in the Regiment together and both taught Shotokan Karate for 25 years. He has only been on a road bike 9 times in his life, twice last year when he was over on holiday, four on his sons bike at home, twice this week and then the actual cycle race itself, I was a bit worried when I took him out on the Wednesday night that he arrived as we only did 60k and he walked up through Benimar on the way home, on the Thursday evening it was our club training night and he managed to do 75k at quite a slow pace. However he was looking forward to the challenge on Sunday. We started with the main group at approx 8.30am and we just took our time, up and down, up and down for about 70k and that was it, Willie decided enough was enough so from now on he was walking up the ups and cycling on the downs. It was great for me as I got to see the countryside and enjoys the views, we even stopped at both of the water stops to fill Willies water bottles, have a glass of coke and a banana, this is the first time that I have managed to do a complete Sportif using only half a bottle of water. After the second water stop Willie couldnt get his shoes to clip in to the pedals , i adjusted the pedals but no difference, after checking again he had actually worn away the complete front of the cleats by walking up the hills and could no longer clip in. Having no choice he just got on with it and did the rest of the race unable to clip in. After the 80k mark it became relatively flat with most of the main hills now behind us and only 500m of climbing left, we were off with Willie hard on my wheel, we cycled most of the way back until 10k out and by this time Willie had to walk once again. Once at the top of

the last climb it was downhill and he was back in the saddle all the way in to Calpe, we took 5 hours 50 mins to complete the event but Willie had made it a great achievement and even managed to beat two of our team members. We came over the finish line to cheers from fellow competitors, family and friends, all of whom had been waiting patiently for us. We quickly laid our bikes up against the wall and proceeded to the beer table for a few beers to quench our thirst, this was a great achievement for Willie who was absolutely delighted to be finished.

The first group of riders were back around the 4 hour mark with many others taking over 6 hours with some even taking 7 hours to complete the circuit which was 126kms with approx 2500metres of climbing involved.

All of team Cyclogical performed well especially Big Dave ( sniffer ) who got lost and did about 20kms more than everyone else and also Alan Quearns who finished 11th overall out of a field of 168 riders which was considerably less than previous years.

The Team are pictured at the entrance to the Diamante Beach Hotel ( left to right Malcky Murray, Owen Desmond, Gary Mullhall, Peter Cunningham, Richard Binns, Alan Quearns, Gary Routledge, Jamie Duffy, Willie Duncan, Dave sniffer Robertson and Martyn Stone being presented with the team trophy by Jurgen Van Hoolen of Vuelta Turistica which was a lovely chunk of glass with a 3d image of The Penon de Ifach.

Team Cyclogical meet every Thursday night at 5.30pm and Sunday mornings at 8am and cover between 90 and 100kms at a moderate to fast pace so if you fancy a challenge come along and join us. We also have a newly formed Improvers Group so if you are looking to improve your fitness, riding ability and speed and also have a new group of friends to train with then why not come along and give it a try or call Gary on 637 487 377.

Gary and Lynn are available at Cyclogical in Quesada Monday to Fridays from 9.30 am till 5.30pm and from 10am till 2pm on a Saturday to assist and advise you on all your cycling requirements.

CYCLOGICAL.Trofeo Penon de Ifach Cycle Sportif,

Calpe 2015.


TIM Magazine


Costa Blanca

www.cyclogicalcostablanca.com

20

*Leslie Wylie McGregor, SEED OF A COUNTRY, 1988 , Privately Published

TIM Magazine

Our friendly group of classic scooter riders go out most weekends, we are based loosely around the Torrevieja area. Formed over a year ago the aim is to get out on our scoots as often as we can in a group, usually but not always on a weekend: a group of like-minded lads (and some lasses) enjoying ourselves without the confines of belonging to a club.

For the summer months we have been integrating with our hosts here in sunny Spain. Yes, there are plenty of Spanish scooterists, all similarly loving riding Lambrettas and Vespas, mostly older classic models but Vespas are still manufactured very successfully today with all MOD cons (sorry, couldnt resist it). In August five of us travelled north through the city of Alicante to join the Spanish lads for a rally meeting in San Juan. After an admiring mutual respect session and fuelled by coffee we set off on a ride up the N332 to Villajoyosa. Some of our excellent hosts for the day rode ahead to each ensuing roundabout and duly stopped the traffic to wave us through: great stuff as the local public stopped to smile and wave: wonderful, the atmosphere was very friendly.

Arriving at pretty Villajoyosa we rode down onto the beach and parked up in a long line, a great sight on a beautiful beach. After refreshments it was then back along the Campello beachfront to Alicante where in a big spacious bar a sumptuous buffet lunch and complementary drink was served for a modest requested 10. Early afternoon saw us heading back to our loved ones with tales of new friendships fostered.

September 27th was a special scooterists Sunday. Internationally a joint motorbike and

scooter rally across continents was well organised, held in aid of Mens Prostate Cancer. Here in Spain the dress was to be shirts, ties, trousers etc - i.e smart for the ride out. Hmm ... now did my Dinner Jacket somewhere in the back of the wardrobe still fit? Amazingly it did, so apeing Daniel Craig I joined four other intrepids at Roda for an early breakfast, down south of Torrevieja and we journeyed inland for over an hour through some spectacular scenery to meet at a sort of monastery-cum-church halfway up a steep mountainside just outside Murcia. What a revelation as there were suddenly more motor bikes all around us, with some very sexy affairs decorated with female pillion riders, the girls complete with (very) high heels, split skirts and acres of white thighs. Still, I digress...

Soon it was time for the ride out round the highways of the lovely city of Murcia, again wonderfully organised as we sped round the inner ring roads. After a light lunch it was once again time for goodbyes and home, this time riding back via a different route to enjoy the trip. Another great day, with more outings planned in the weeks to come, the other day it was the Mods and Rockers revival rally in Mazarron, sadly i missed that. But If you love scooters like we all do its a great way to enjoy the Spanish life. Look for us on Facebook, and read all about it! Hasta luego for now

Vespaloco John

By John McGregor


James Bond!

Making Friends on the San Juan rally

Gentlemens Ride Out, Murcia


Costa Blanca


TIM Magazine


Costa Blanca


TIM Magazine

By Marty Funkhauser

I was on an Expat Group forum on Facebook recently and someone posted a guide to knowing whether or not you are a Muslim which was a mixture of humorous and offensive. The offensive stuff was as usual borne out of total ignorance, such as You know youre a Muslim if you wipe your bum with your hand kind of nonsense (Ive tamed the language down considerably as you can probably imagine). Anyway, this got me thinking that if I, or anyone else, found themselves struggling for their identity I would write a guide for knowing if you are English or not, so here goes, You Know You Are English If..

1. You are 12 years old, pregnant and the first call your foster parent makes is to the Daily Mail.

2. You are 19, have four children by four different sexual partners whose names you have no idea, you are not sure of the names of all of your children either but you are sure that one is called Chardonnay and one is called Gucci but you know exactly how much child benefit you receive and at exactly what time it hits the ATM.

3. You are under 25 and have found out that your partner is sleeping with your mother and your little brother and you think Jeremy Kyle and Graham have the answer.

4. You had your tattoos done in prison or by a mate or in prison by a mate.

5. You think you have a tattoo at the bottom of your back but its actually at the top of your bottom and you think its Chinese for Harmony whereas it translates as Beef In Black Bean Sauce.

6. You tell everyone that your kids have ADHD and/or dyslexia but the truth is theyre lacking in any moral guidance and have skipped more school than they have attended. On the plus side you are no longer Benefit Capped.

7. You use a food bank and spend all your benefits on booze and fags.

8. You have a 60 curve screen TV, an iPhone 6, more empty pizza boxes than the recycling centre but no electricity left.

9. You think a fake Adidas tracksuit is Haute Couture.

10. You are looking more and more like your dog.

11. A good night out is relieving yourself in a car park watching two extremely ugly people fornicate in their car.

12. You cant wait for your holiday in Benidorm to happen because youve booked the latest twin seat mobility scooter that includes a beer holder and an ashtray.

13. Youre male around 50 to 60 years old and you think you look good in a vest that fails to cover most of your beer gut and has traces of ketchup and brown sauce that Ariel has failed to remove.

14. You really believe those crimplene non iron trousers will get you through another year.

15. You are female, over 60 and your favourite outfit is the purple velour tracksuit that has sexy bitch written across your behind.

16. You left the UK and bought a property in Blue Lagoon because you were sick of immigrants that cant even bother to integrate.

17. You live in Spain but you are not an immigrant you are an Ex Pat.

Its all Done In The Best Possible Taste

You Know You Are English If..


Costa Blanca


TIM Magazine

How to eat like a local in -Its notHing like England!England!SpainSpainHaving visited many regions of Spain now, we are starting to get the hang on how the Spanish eat. The differences in cultures always amaze me. From eating with your right hand only in India, to picking up your bowl in Japan and shovelling it into your mouth off some chopsticks. Spain is no different. An English person in Spain is easy to spot regardless of the eating habits and table manners they have.

Every country has its own quirks when it comes to the correct way to do things. As a visitor the things you do that feel entirely comfortable, can sometimes be offensive to someone else! We have all been there. Social faux pas are common with the tourists, and as I said. Easy to spot.

England has a very structured system when it comes to eating. Breakfast, normally the obligatory porridge, toast, or dare I say it, Fry up. Lunch tends to be a small affair with people cramming sandwiches in during their short lunch breaks. Dinner at around 6 or 7pm, which tends to be our main meal of the day. The Spanish turn this all around.

You will never see a Spanish person tucking into a plate full of carbs, meat and grease for breakfast. Its a small affair and normally revolves around coffee, not food. Although they will normally have

some sort of pastry or if their pushing the boat out Churros and chocolate. Normally eaten at around 8am, some just stick to the coffee. The real breakfast (El Desayuno) is around 10:00 am when the average Spaniard will go have their real breakfast or at least another coffee. They usually eat a piece of toast with either butter and jam, or olive oil and tomato and in Andaluca olive oil, tomato, and Serrano ham is a delicious and popular choice.

If you are seen to be eating at midday, people will assume you are finishing off your breakfast. Lunch doesnt happen in Spain till 2pm. Until you have sat down to enjoy lunch, it is still the maana (morning) in Spain, even after midday. Scoffing a sandwich at your desk while cramming in some overtime would evoke an allergic reaction inside Spanish workplaces, and even running out for half an hour to grab a takeaway meal is unheard of. Two hour Yes seriously lunch breaks are not uncommon in Spain, and people who work close to their homes will often return home to eat with their family and then siesta before returning to work at 4. Lunch always consists of three courses. Primero, Segundo, and Postr. Before you even order your lunch you will normally be presented with bread and alioli alongside a healthy portion of salad, and sometimes nuts and olives too. (For me this would normally be a lunch in itself ) It is an affair with which to take your time. You may as well call it 7 courses.

With most Spanish restaurants offering a Menu del dia (menu of the day) for anywhere between 7 and 15 euros its a complete bargain for the amount of food you get. You will always be supplied with plenty of wine, its amazing just how much the Spanish can drink


Costa Blanca

during the day. Normally your menu del dia is 7 euros whether you drink the bottle of wine thats plonked on your table or not. When in Rome Lunch is always followed with coffee or a digestif and then its off back to work for the afternoon. (Bear in mind its now 4pm)

Again with the same rules as breakfast and lunch, If you are found to be eating at 7.30 (that is if you can find a restaurant that is open that early) you will get weird looks. The Spanish would only just be finishing work and on their way home.

Dinner in Spain is a smaller affair lunch is your main meal remember. People start to fill up the bars and restaurant between 9 and 10pm and is more often than not enjoyed with family and friends. Eating in Spain is a very social affair. Normally small plates (Tapas) made up of some cured cheeses such as Manchego, some Serrano ham, perhaps some oiled and salted almonds. And of course some bread. (No bread no meal)! Again dinner is accompanied normally by wine and excited conversation, hands flailing, jumping up from seats, raucous laughter. Children will be present and running around your table even at midnight. Children go to bed late. Its all about the family in Spain. Gin and tonics tend to follow meals in the evening whereas we always used to have them before back home. Wine is for eating with, and not normally drunk before or after meals, beer is acceptable too, but wine is certainly the choice of the majority.

Unless it is lunch time in Valencia (or you happen to have stumbled across a restaurant run by a Valenciano), you can be assured that the paella you are eating is poor quality. The ones you see with the bright coloured signs and pictures of the different paella offerings have been made from frozen or freeze dried packets. Other places are selling paella that has been delivered in its pan that morning. Straight from the factory. There, I said it.

Paella is possibly the most misunderstood Spanish dish. It is not eaten nationwide and majority of places are selling it just for tourists. That being said my uncle makes an amazing one. In Spain the food is only half of the point of eating out. Eating out is also a social affair and is done for enjoyment. People are not in a hurry and the moment is supposed to be savoured. You will probably have to ask three times for an extra wine glass, your dishes will often come out at different times, and the bill will take at least 10 minutes to arrive to the table.

But thats okay! Because while all this is going you are enjoying the company, or at least enjoying the surroundings, as being as

tranquilo as you can possibly be. No Spanish person has ever realised that something took longer to arrive to the table than it should, because a meal in Spain is expected to last at least a couple of hours anyway..

As Frankie used to say. RELAX and enjoy it. The Spanish certainly do!

By Steve and Emma Full Time Bloggers In Spain

You can visit Stevens and Emmas Web site at www.indefinitewanderers.com

TIM Magazine

cut o

ut a

nd k

eep


Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

2 tablespoons butter

2 tablespoons olive oil

4 (4 ounce) salmon steaks

1 teaspoon minced garlic

1 tablespoon lemon pepper

1 teaspoon salt

1/4 cup water

1 cup chopped fresh tomatoes

1 cup chopped fresh cilantro

2 cups boiling water

1 cup uncooked couscous

PreparationIngredients

http://www.allrecipes.com/

Healthy Winter WarmersLemon-Pepper Salmon

TIM Magazine

Costa Blanca


Costa Blanca

Going Out


TIM Magazine

The Avocado is also known as a super food that can give our bodies some of the healthiest nutrients. Worldwide, the avocado is considered to have the most soluble fibres.

Eating one avocado provides our body with the entire daily needed fiber dose. Compared with other vegetables and fruits, it contains various types of antioxidants.

The Benefits of Consuming the Avocado Seed

One astonishing thing is that the skin and the flesh of the avocado contain only 30 % of the antioxidants and 70% of them are present in the seed.

These antioxidants lower cholesterol and prevent different kinds of diseases especially heart diseases. They also reduce inflammatory diseases and calm soreness in the gastrointestinal tract.

Since the avocado is rich in fibers it can prevent constipation and ease diarrhoea. Phenolic compound is an antioxidant present in the seed itself.

It helps relieve gastric ulcer pain which is caused by antibacterial and sometimes anti-viral properties.

Looking for more reasons why you should eat avocado?

Another important antioxidant known as flavonol is also contained in the seed. This antioxidant can help in fighting cancer. People fighting cancer are advised to eat foods rich in flavonol.

If you have a weak immune system and often get colds during the flu season, including avocado seeds in your diet is the perfect solution for you. Consuming avocado seed will help you strengthen your immune system.

The fundamental reasons why people get sick , get cancer and get older rapidly are the free radicals. The avocado seed can help you in preventing all of these by fighting free radicals. Having the ability to build up the collagen below the skin, it can help you get a young and fresh look.

And thats not all you get from avocado! It will make you become more active by cutting down body aches, joint pains and bone diseases.

Losing weight and lowering blood glucose level are another two benefits you get from consuming avocado. It can help with exercise-induced asthma and if you feel food cravings it will make you feel fuller.

How to Extract the Avocado Seed

If the avocado is ripe it will open easily. Just take a knife and cut it vertically from both sides. When you have taken out the seed you can make a smoothie: Put it in a plastic bag and smash it with a hammer. Then put it in a blender along with other ingredients like spinach, bananas dates etc.

If you have a more powerful blender, put the avocado seed with the other ingredients without crushing it before. Dont forget to add some water. After the preparations make sure you enjoy drinking it

vocadoA


Costa Blanca

Sudoku Solutions

1

2

1 2 Sudoku Solutions

3

4

43


TIM Magazine


Costa Blanca

Across

1 Times itself twice (4)3 Evil person leavings (anag) (8)9 Dull (7)10 City of eastern France, known for mustard (5)11 Not the same (5)12 Unlock (4,2)14 Regular Last Night of the Proms number (4,9)17 Back of the neck (6)19 Fast, complex jazz (5)22 Follower of an Indian religion (5)23 Tetanus (7)24 Not fit for responsibility (8)25 Contented cat sound (4)

Down

1 Storage cabinet (8)2 Soup (5)4 Tourist attraction of the Zambezi (8,5)5 Prod with the elbow (5)6 Close at the end of a session (7)7 Isle of the Inner Hebrides, made famous by St Columba (4)8 Croatian capital (6)13 Work force (8)15 Succinct (7)16 Office of the head of a monastery (6)18 Expected (5)20 Small and stylish (5)21 Key kitchen worker (4)

Clues

5

Across1 It measures atmospheric pressure (9)8 Property contract (5)9 Songbird gala wit (anag) (7)10 California city of the Rose Bowl stadium (8)11 So thats the way the cookie crumbles! (1,3)13 Strong (6)14 Lots (6)16 Mountain goat (4)17 Casserole of aubergine and ground lamb (8)19 Pop star follower (7)20 Tree shade of green (5)21 Monastic dining hall (9)

Down

1 Reproduction refinement (8)2 Steven Redgraves sport (6)3 Fools faces (4)4 Region of Romania Latvian yarns (anag) (12)5 Slider on small wheels (6-6)6 South African antelope grips per link (anag) (12)7 Complain loudly and angrily (5,3,4)12 General factotum (8)15 Ravel orchestral piece (6)18 Long narrative poem telling of a heros deeds (4)

Clues

6

6

IBERIAN FUNERAL PLANS PROUD TO SPONSOR T.I.M. FUN PAGEPROUD TO PROMOTE COMPASSION, HONESTY AND TRANSPARENCY

5

by Chris Pickles, Sol-aero flyers

34

TIM Magazine

Winging it!

Im a bit of a Jack of all hobbies and master of none. Besides flying I love to ski, I like boats and water sports,

motor bikes, and also play a bit of guitar and piano for relaxation.

For ages now Ive had this idle notion of trying to do the whole lot in one day as a bit of a charity bash! Raising money for a good cause whilst having a bloody good time sounds like an excellent combination, and Spain is probably one of the few countries where it is actually possible to do all this in one day.

A couple of weeks ago my dear Dad died after a long and exhausting battle with Alzheimers disease, a terrible affliction that devastates friends and family almost as much as the sufferer. As well as being so very sad, it was also strangely life affirming for meYou really should live life to the fullSo, with that in mind, Ive decided to stop thinking about it and get on with actually doing it before I get too old and fat!

Towards the end of next April as the ski season in Sierra Nevada draws to a close I (or rather we, as my wife Jan doesnt want to be left out!) are going to attempt the following..in one day!

Water ski across the Mar Menor to San Javier airportJump in my plane and fly to Granadahop on a fast bike (OR a helicopter if someone would oblige!) and head for the ski resortski a few runs, and then if weather permits take a tandem para-glider flight to the bottomhead for the airport and fly back to my home air strip in Pinoso just in time to do a gig at my local Bar (with a box of Milk Tray under my arm of course!)

Timing and weather is everything, so the date will have to be flexible but I am working towards April 20th with crossed fingers. It is certainly do-able, and I would love to be able to raise a substantial amount of cash for Alzheimers.

One problem thoughI know nothing about fundraising, or how charitable organizations work in Spain, and would appreciate any help anyone can give me in getting started, sponsorships, managing funds raised, etc etc. Id like to try and involve local newspapers and magazines, radio stations, even local T.V. if at all possible. I have a five figure sum in mind. with the right management this must surely be

achievable. Anybody out there know what theyre doing in this field and fancy a challenge?

Ill keep you posted on progress over the coming months, but have decided for starters that if anyone purchases Christmas gift vouchers from me for pleasure flights I will donate 30% of their cost to AlzheimersGet buying!!

Thanks to all in advance,

Until next time,

Chocks, anchors, tyres and skis away..lets rock

A view from the pilots seat


For more information call 609 685 132 / 966195 508 (Chris/Jan)

or see main advert.

Goodnight Dad x


Costa Blanca

Dont get defensive when somebody complains about a loved ones behaviour. Coming to the defence of someone who has been abusing their power is a mistake. Its important to be fair, even if that means challenging a person who is close to your heart. Deep down inside, you know your friend is capable of being a bully. Until you confront them, their bad attitude will continue to spiral out of control. Take a deep breath, be honest and confront the source of the trouble.

Aries

Youre being asked to turn your back on a dream. Not only is this request unfair, it is downright mean spirited. You have every reason to question the motive of the person who is making such demands. Although they insist they love you, the truth is more sinister. Youre dealing with someone who wants to manipulate and control you. Giving in to their demands will create an abusive dynamic that will be impossible to break. Its better to cut ties and assert your independence.

Youve lost sight of your dreams. Its hard to know what to hope for anymore. Dont force the issue. Focus on living in the moment instead. Simple activities like doing chores, filing paperwork and paying bills can lend a sense of structure. Once you feel like youre being productive, new goals will take shape. Youll feel the stirrings of excitement that make life meaningful. Before you know it, youll be racing towards a relationship, career goal or lifestyle change.

You have a great deal of influence on someone in your social circle. Resist the temptation to control their emotions. Pretending romantic interest will lead to disaster. Yes, you need help, but you should get it from somebody who gives it freely. Implying you will reward someone for a sacrifice will create a dangerous precedent. Suddenly, youll feel like youve been drawn into a toxic alliance. Thats the last thing you want. Dont even flirt to get out of a parking ticket.

Feelings of hopelessness are dragging you into a downward spiral. Instead of giving up the fight, change direction. Stop pursuing a dream that has caused nothing but heartache. Set a new goal. Make sure this dream is something you really want, instead of a socially acceptable aim. This could be anything from living in a foreign country to earning an advanced degree to writing a book. Trying to earn respectability has caused nothing but misery. Youre better off satisfying your own needs.

Dont overindulge at a party. Drinking or eating to excess will make you irritable and embarrassed. If youre going to make a good impression, its best to keep a clear head. Feelings of self consciousness can be overcome by asking lots of questions. People love talking about themselves. By expressing interest in other peoples favourite hobbies and pursuits, your popularity will soar. Resist the temptation to spread gossip about someone you dislike. Nasty stories could come back to haunt you.

A relationship that was once harmonious is showing signs of strain. You can no longer take your love for granted. If its going to continue, you will have to nourish it like a delicate plant. Spend more time with your amour. Express interest in their activities. Compliment their achievements and thank them for their contributions. At first, your partner will be suspicious of your motives. Their defences will come down when they realise you are sincere. Be patient and persistent.

Its time to get help for a childhood issue that has been creating a persistent problem. Now you are older, you have the ability to build a happy, healthy life. That cant happen if youre stuck in the past. Getting counselling can be empowering. Instead of taking the blame for someones bad behaviour, youll assign responsibility to the proper person. Stop internalising negative messages that were imposed on you. Manipulators always try to destroy the confidence of their victims.

Working with someone you dislike is stressful. No matter how hard you try to make a connection, your partner repels your overtures. Theres no point in forcing the issue. Do your fair share of the work. Dispatch your responsibilities as quickly as possible so you can move on to greener pastures. The people who first brought you together will be disappointed by your failure to relate. It isnt anyones fault. Chalk up your problems to a lack of chemistry.

A bitter argument is wreaking havoc with your personal life. Its impossible to relax and enjoy yourself with this problem hanging over your head. You wont be able to walk away from this situation because there is too much at stake. Continue to fight for what is yours, whether it is equal custody of a child, your fair share of a business deal or a reasonable legal settlement. It may be necessary to hire a lawyer. See if you can hire someone who will work for a retainer.

Wash your hands of a relationship that drains your energy. Youre an extremely generous person. This becomes problematic when you receive nothing in return. Be honest about a romantic partner or friend who keeps neglecting you. Although theyre extremely attractive, there isnt much substance beneath their glamorous exterior. Cut ties and look for somebody who is kind, caring and considerate. You deserve nothing less than the best. Things will start turning around for you very soon.

A romantic relationship isnt making progress. Its hard to make headway with someone who seems indifferent to your charms. Instead of beating your head against a brick wall, turn your attention elsewhere. Focus on a creative project that bolsters your self esteem. Youre extremely artistic and enjoy expressing your imagination in a variety of ways. Once this project gets off the ground, your relationship wont seem so compelling anymore. You may decide to break things off and go solo.

Taurus Gemini Cancer

Leo Virgo Libra Scorpio

Pisces

Horoscopes

AquariusCapricorn


TIM Magazine

Sagittarius

October 24th - November 22nd


Costa Blanca

The GBP/EUR rate ended its recent downward run early Oct, stumbling and bouncing firmly off the 1.335 area, the lowest since May this year. This caused a slingshot back up to 1.36 to rejoin the 1.35 1.38 channel its been stuck in since August this year. The question still hangs as to whether it can break out back to the 1.40 mark& if so, when! Due to our continuing growth, we are delighted to introduce our new staff in the Foreign Exchange office in Pinoso, Office Manager Jane Pugh and Office Administrator Sue Sullivan have joined Janet & Chris to ensure you an efficient, friendly, personal service. Come and have a chat if youd like any advice on moving your money, whether its

large or small amounts or your regular monthly payments. Theres no charges or fees and we will always get you the best rates. We can save you around 5% compared to transferring from or to the UK through the banks.

We can also help you set up a Spanish bank account so you can benefit fromour banking partnership deals offered to all Currencies4Youclients -No maintenance fees or charges and no charge for bankers draft transactions, whatever the amount of the cheque, saving you 100s of Euros if you are buying or selling property.

You may also be interested in the other services our office offers:-Vehicle Change of ownership & Vehicle re-registration, NIEs, Residencias, SIP Cards, UK Passport renewals, House, Car, Pet & Health Insurance and mailbox rental.

Safety of your funds is paramount, we only use protected escrow accounts authorised and regulated by the FCA.

By Janet Lees Operations Director - Spain

Sterling v Euro update965 070 584 / 635 015 818

E. [email protected]

GPB Finds 1.335 brick wall


TIM Magazine


Costa Blanca


TIM Magazine

[email protected] Facebook Timbikers

TIMIf you missed the Australian MotoGP try and get it somewhere, even if youre not a big MotoGP fan. What a race, incredible! It was Marc Marquezs 50th win, an amazing achievement for one so young but that wasnt the whole story. Lorenzo was winning for long stretches and when it looked like Rossi was going to take 3rd or even 2nd up popped Andrea Iannone to surprise everyone. The result leaves Rossi 11 points clear going into Malaysia and everyone expects it to be finalised in Valencia on 8th November where Lorenzo is a strong favourite. The constructors title was all wrapped up though with both of the contenders riding for Yamaha. Whos it gonna be? I like Lorenzo having lived here for years but doesnt everyone love the Doctor?I cant wait!

World Superbikes came to a close in Qatar recently. Jonny Rea has already won it but a big well done to Chaz Davies to taking second from Tom Sykes and Leon Haslam 4th. Yup a Brit 1,2,3,4 outstanding. 5th was Spaniard Jordi Torres who actually won the 1st race so perhaps the British lads wont have it all their own way next year. A Spaniard called Jordi certainly gets a big thumbs up from me, hailing as I do from the land of black and white.

British Superbikes also wound up their season at Brands with champion Josh Brookes getting a double win over closest rival Shakey Byrne who had to settle for runner up this year after winning 2 out of the last 3. Brookes celebrated by crashing out of race 3 which was won by Michael Laverty, his first of the year. Well done Josh, no rugby based animosity whatsoever (well maybe a bit). Yes he can even make it fly new BSB champ Josh Brookes

Only one concentracin I can find in November guys, in Villajoyosa aka Vila Joiosa, the latter being the Valenciano version. Its a 12 oclock start on Saturday 14th at Hotel Allon

Mediterrnea, front line beach. Its a bit unusual with a Ruta de Chocolate on Saturday evening then dinner and music. Not sure about the cost options but it sounds like fun. Festivities start again with breakfast on Sunday and a scenic ride at 10.30 a.m. Well have a great November guys and remember if you have any comments or want to advertise your club, group or an event I can be contacted via email at [email protected] or on Facebook at Tim Bikers where you will also find details of events where I have got less notice.

Stay safe moteros and all the Biking Best, Jack

Bikers

Spanish word of the month Guantes, gloves. Make sure youve got a pair that are warm and waterproof, the sun does hide sometimes, dont get caught out, its hard to ride with hands that dont work.


Costa Blanca

This years Captains Day was held at Alenda Golf with many great prizes waiting to be won by the members.

Poor weather was expected to threaten the event. However, a field of forty-six players enjoyed perfect conditions on a course that was in goodorder.Some contestants found the greens to be a challenge and this was reflected in fairly conservative results.

John Forrester was the overall winner for the day with Clive Dalton, Steve Page and Pat Cooke winning their respective divisions.There were only four groups that managed to retain their yellow ball throughout the round and 85 balls were lost to the course.

Afterwards, the Captain, Steve Munnthanked those members who assisted him on the day. He went on to thank the Caddy Master for helping to make the day a successes and extended a special thanks to the sponsors.

Many generous prizes were presented to the winners by Jo Perrins from La Buena Vida Restaurant and El Vale Irish Bar.

The proceedings were wrapped up by Acting Chairman& Treasurer, Martin Taylor, who asked members to attend the societys forthcoming A.G.M.

JOHN FORRESTER LIFTS THE CAPTAINS DAY TROPHY

HONDON VALLEY GOLF SOCIETY


TIM Magazine

Forthcoming Fixtures & Social Events

For information on how to join HVGS contact the Secretary, David Fellows, on 965978104 and 649552730 or email [email protected] . To

reserve your place on the list for the Society Golf Days contact the Captain, Steve Munn, on 634326853 or e-mail him at [email protected]

Tuesday 10th November BonalbaMeet in the Clubhouse at 08:45

Monday 16th November A.G.M.Bar Pepin Hondon de los FrailesMeeting starts promptly at 18:00

Friday 4th December Roca Restaurant, AspeAnnual Presentation & Dinner Dance

19:30 for 20:00

Tuesday 15th December Font del LlopMeet in the clubhouse at 08:30

Tuesday 12th January AlicanteMeet in the clubhouse at 08:30

Winners

John Forrester

Clive DaltonAlan Rixson

Steve PageKen Cooke

Pat CookeAlbert Baggley

Pat CookeMalcolm McGuigan

Longest DrivesJamie SmithMal BarnardAlbert Baggley

Best Yellow Ball TeamClive DaltonPaul EvansMal BarnardBernie Cox

Nearest the PinKoos Van BeekMonty CarrVera LawlerPat CookeMartin Taylor

PaulStagnell- HoweJan Hendriks

Paul Stagnell- HoweBob BerrimanRoger Singleton

Football Scratch CardsKen CookeJan Hendriks

Two on the CardKoos Van BeekPat Cooke

Category

Overall winner

Gold WinnerGold Runner Up

Silver WinnerSilver Runner Up

Bronze WinnerBronze Runner Up

Best LadyBest Guest

GoldSilverBronze

Nearest the Pin in 3

Star Prize One5 Star HotelStar Prize TwoAlenda Golf GiftLost Ball Sweep

Lost Ball SweepGreen Fee Refund

HCap Pts

10 35 15 3416 32 20 2919 28 21 3224 31 21 3219 30 Hole 1 Hole 9 Hole 8 18 Holes31 Hole 3 Hole 5 Hole 13 Hole 16 Hole 12

85 Balls

85 Balls

Hole 3 Hole 16


Costa Blanca

Campo golf day at Altorreal golf courses

We always find the people at Altorreal are pleased to see us and try to help us in any way they can. The course is getting better and better each time we have been here in this last year, so I have booked for next year already. The weather was good but very hot, so one drinks lots of water when playing, and when you get back you drink beer, what a life it is so hard to live here. We have new members coming on line all the time but we do have a deadline for how many players we want in the Society and that might not be far away.

WINNERS AT THE CAMPO MEETING ON THE 25TH OF SEPTEMBER AT ALTORREAL

Gold winner Koos Beek with 32 pointsRunner up was Brian Johnson with 25 pointsSilver winner John Wilkinson with 23 points

Runner up was Albert Baggley with 18 pointsN/P on the 5th hole was Koos Beek

N/P on the 10th hole was Albert BaggleyN/P on the 17th was Jan Wolde

L/D was Koos BeekTwo on the card was Koos Beek

I think Mr Beek had a good day out

November meeting is on the 20th 1st tee time 10.0a.m.at AlicanteDecember meeting is on the 14th 1st tee time 10.0a.m. at AlicanteOur dinner will follow after playing golf, at around 3.0.p.m

Regards Brian Johnson Mob 618 834 774Any new members please ring me on this number

CAMPO GOLF SOCIETY

BOXED TRADE ADVERTS

FIREWOOD 658 626 315Free kindling and free chimney sweep to all customers who purchase firewood from us.

Also Mulch available

Fruit tree, Olive and Almond wood cut to size of wood burner


TIM Magazine

THE METAL MAN Quality Workmanship

Fully Legal. Free Friendly Advice. Tel: 651-963-359. Office. 966-180-894. Email: [email protected]

Log burners. Repairs,

Refurbishments & Installations

All aspects of work in steel. Gazebos, Car ports. Workshops, Sheds Pool pump rooms. Naya enclosures.

want this space? contact us today for prices! All the

details are on page 1

Care of the Elderly, permanent, respite

and dementia clients,

affordable ratesTEL 659401945 or

677 804 691


Costa Blanca

Face

book

: TIM

Spain

www.

timsp

ain.co

m

Peak Transport, Vince Webster Large Van Uk-Spain-Uk, Monthly runs, competitive quotes, reliable, friendly service. Telephone 690 818 090 and Uk mobile

0750 492 7034 email: spain2ukpeaktrans

@yahoo.co.uk

GENERAL

Garden tools for sale- Challenger Shredder (tree branches) in good condition 40euros JCB hedge trimmer 400watt 60cm(23inch) blade in good working order 25euros Contact Andy tel 965 075 179 (La Romana)

Fust Primotecq Expresso coffee machine, red and black working order 25 euros. Collectors item Midwinter Coffee pot by Jessie Tait April Showers. Mint condition 30 euros. Tel 651 812 515 Urb La Marina

Samsung Lge fridge freezer 33X68 water dispenser in door Good working order odd scratches on door and little rust along bottom 697 767 839 Tibi

Fender USA Custom Lone Star Stratocaster Pale Gold/ Pearl Scratch plate. 2000 model in pristine condition Email for photos [email protected] 700 Euros half original price. LaRomana

Mobility Tricycle Walker, with brakes and shopping bag,folds up easily, adjustable height, 25 (San Fulgencio) 690 772 178

Electric dehumidifier, large tank, adjustable power, ideal damp underbuild etc only 50 (San Fulgencio) 690 772 178

Three-piece suite with matching coffee table with magazine shelf underneath, all decorative wooden frames.Excellent condition 200. Hondn, 667 230 076.

King-size (200x180cm) bed with solid pine frame, adjustable mattress base plus two mattresses, 100. Hondn 667 230 076.

4-Core Satellite Cable,4 separate cablesin one outer sheath. Ideal Quad LNB. 50m for 49 (=200m cable) (San Fulgencio) 690 772 178

Jigsaws. new , Ravensburger etc bundle 10, also Camping/beach chairs in carry bags, 10 each, Pe

TIM November 2015

Documents

Transcript of TIM November 2015