THURSDAY SPECIAL EVENTS Bowen Complex … · Welcome Grace Bell! ... Blood Pressure Clinics This...

July

Bowen Complex Auditorium, 1:30 - 3 pm (doors open 12:45 pm), Members $2, Non-Members $4

THURSDAY SPECIAL EVENTS

2 Stix & Tones Drums & Keyboard

9 Cliff Marcil Keyboard & Vocals

16 Rick Haug Rock & Roll, Country Hits

23 Flashback Freddy Elvis, Rock & Roll

30 Coombs Fiddlers Birthday Day

5 Silver & Gold Band Anthony (Otto) Suefert & Gerry Klassen

Old Time Rock & Latin American

12 Stix & Tones Drums & Keyboard

19 Beatles Tribute

26 Flashback Freddy Elvis, Rock & Roll / Birthday Day

500 Bowen RoadNanaimo, BC250.755.7501www.nanaimo.ca

August

Nanaimo Parks and Recreation

CONCERTSIN THE PARK

This summer, bring a lawn chair and a picnic while enjoying some great musical entertainment in two of Nanaimo’s most beautiful and

popular parks.

Tuesday Afternoons12:30-1:30 pmMaffeo Sutton Park (July)Bowen Park Amphitheatre (August)

Wednesday Evenings in July6-7:30 pmBowen Park Amphitheatre

Wednesday Evenings in August6-7:30 pmMaffeo Sutton Park

free!

JULY & AUGUST 2018

PROGRAMS FOR ADULTS 60 +Nanaimo Harbour City Seniors CITY OF NANAIMO

H A R B O U RT H E C I T Y

500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca

Nanaimo Harbour City Seniors exists to provide opportunities for seniors in our community to lead more meaningful, active, healthy and complete lives by enabling them to participate in organized activities and to make new friends.

Membership is open to those 60 years and older and is valid for one year from the date of purchase for $41.45 per person. There are over 50 free programs to choose from. Some instructional programs may require an additional fee with prices listed in this newsletter. Memberships can be purchased in person or over the phone (payment required by credit card over the phone). The information you will need to provide includes your name, address, phone number, birthdate and an emergency contact. If you provide an email address, we can email you receipts and you will also be notified when the latest newsletter is available.

Office hours at Bowen Complex are Monday through Friday, 8:30 am to 4:15 pm. The Seniors’ office can be reached directly by dialing 250-755-7501. After hours, the main switchboard can be reached at 250-756-5200. Registration for programs in this newsletter can be done at any of the recreation centres, including Beban Social Centre, Bowen Park, Oliver Woods Community Centre, Nanaimo Aquatic Centre and Nanaimo Ice Centre. If you would like to register online, please ask for your log in numbers for internet registration (ireg.nanaimo.ca) at the front desk.

In this Issue...

Thursday Special Events ....................... 1

Seniors Information ............................ 2-3

President’s Message ............................... 4

Seminars/Special Events ....................... 5

Fitness ....................................................6-11

Tai Chi ........................................................10

Yoga ............................................................11

Dance .........................................................12

Music ..........................................................13

Arts & Crafts ...................................... 14-15

Special Interest/Language .................15

Cards & Games .......................................16

Sports .........................................................17

Activity Guide Highlights ...................18

On the Road with Janie ................ 19-21

Dining Out with Janie ..........................22

Program Schedule .......................... 23-24

Table of Contents/Seniors Information

HOLIDAYS & CLOSURES

Bowen Complex will be closed

on June 30, July 1 & 2

August 5 & 6

Other facilities will be closed on

July 2 (Canada Day) &

August 6 (BC Day)

Welcome Grace Bell!Grace Bell will be joining us as the Seniors’ Coordinator through to September 2018 and possibly beyond. Grace started working for the City of Nanaimo in 2000 as a skating instructor while completing her Bachelor’s degree in Tourism & Recreation at Malaspina University-College (now VIU).

Since graduating in June of 2004, Grace has held a variety of different positions within the City, most recently as the Program Assistant for Arenas and as a temporary Recreation Coordinator since February of 2016. Grace has also held a variety of community recreation positions outside of the City of Nanaimo, with The Boys & Girls Club of Central Vancouver Island, PacificSport and the Stz’uminus First Nation. Outside of work, Grace keeps busy with two active children (9 and 12 years) and enjoys being outdoors, be it running, snowboarding, or paddling. She is looking forward to her time here at Bowen and to meeting as many of you as possible.

500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca

Advertising Disclaimer The City of Nanaimo reserves the right to accept or reject any advertisement submitted for publication in its publications and on its websites. The City of Nanaimo does not investigate claims made in advertisements appearing in publications or on its websites. Advertisements in City of Nanaimo publications and websites in no way implies an endorsement or approval by the City of Nanaimo of any advertising claims or of the advertiser, its products or services. The City of Nanaimo disclaims any liability in connection with advertising appearing in publications or on its website.

Program Withdrawal & Refund Policy1. Customers can withdraw or change their program registration

without penalty up to three weekdays (Monday to Friday) prior to the program start date.

2. If a customer withdraws or changes a program registration less than three week days prior to the start date, they will be charged for the first class. This will be a prorated amount based on the number of classes in the program.

3. If a customer withdraws or changes a program registration after the program has started, they will be refunded a prorated balance of the program fee, based on the number of classes remaining.

4. Full refunds are issued only if the class is cancelled by Parks & Recreation.

5. Certain programs have separate refund policies and will be duly noted in the class description or on the customer receipt.

LibraryThe library is located next to the upstairs administration office in Bowen Complex. You can borrow books at no charge, please remember to bring them back once you have read them. We are looking for the return of our large print books. Thank you.

Seniors CoordinatorGrace Bell [email protected]

NHCS Board MeetingsNo meetings in July & August. The next Board Meeting is Friday, September 7 from 9:30 to 11:30 am in the Bowen Complex Conference Room.

Blood Pressure ClinicsThis drop-in clinic is taking a break for the summer. It will start up again on September 4 from 11:30 am to 12:30 pm in the Bowen library.

CNIB Low Vision ScreeningThe Canadian Institute for the Blind will have Evaleen Baker, the low vision specialist, at Bowen on Wednesday, July 18 & Wednesday, August 15 from 9:30 am to 4 pm. You must book an appointment. Call the CNIB National Helpline at 1-800-563-2642 and ask to leave a message for Evaleen at extension 6102. Leave a message and she will return your call.

Greeting Card LadyIf you know a member who would be cheered up by a card please call Lorraine Fisher at 250-585-2458 and provide her with a full mailing address.

Hearing ClinicOur next hearing clinics will be on Thursday, July 12 & Thursday, September 13 from 10 am to 12 pm in the library at Bowen Complex. Please call the office to make an appointment.

Seniors Information

Did you know NHCS has been featured on Shaw T V? Type these links into the address bar on your computer to watch the videos on YouTube:Woodworking/Stained Glass: https://youtu.be/B6NmtsZpgMO

Carving Ark: https://youtu.be/ZuClinVpBcY

Variety of classes: https:/youtu.be/RuXkQhduv3Q

Open House: https://youtu.be/h8NLxR99QhY

Crafty Fair: https://youtu.be/3_PzNH5tUL4

Carpet Bowling/Crochet: https://youtu.be/_75bkD7XPgU


How should I start my first message to our members? First, I should thank Bettie Godfrey, our now Past President for her five years of hard work and many accomplishments; I know that Bettie will be a hard act to follow. Next, I would like to thank the Board members who have decided to move on to other activities; without them the Board would not have accomplished what has been done so well.

Now, I would like to welcome our newly elected Board members who have decided to take on the tasks and responsibilities of working with the re-elected members and me to make Nanaimo Harbour City Seniors a first choice for Seniors to join for their leisure activities.

From the feedback we have received from attendees, this years’ AGM was very well received, the level of input from the various groups representing their activities was phenomenal and I hope will continue. For me, it is vitally important that we receive feedback from the groups and members about the programs and their successes.

And now for the year to come; it is our intention to continue with our work as before, but we will be looking at ways of communicating with our members and non-members alike to highlight Bowen Park and the various other facilities around the city. Based on the information provided by the Senior’s Coordinator, our membership now stands at 1,709, up from 1,628 in 2016, that is a 5% increase.

Looking forward, the Board and I will be looking at new ideas to encourage more participation and communication. I encourage everyone to contact any of us, we need your input. So, enjoy the summer break and we will be back here in September, ready to start.

Best wishes,

2018 Nanaimo Harbour City Seniors Board

PresidentMalcolm [email protected]

Vice-PresidentBill Roos250-390-5390

Past PresidentBettie Godfrey250-756-1935

SecretaryLucille Veasey250-758-4128

TreasurerJoy Vikstrom250-714-5372

Directors

Ruth Chaisson250-933-5669

Bob Davies250-754-6097

Ruth From250-585-3766

Joanne Husband250-758-3418

Sheila Lindsay250-754-2498

Audrey Lomax250-755-7847

President’s Message

Malcolm Cottrell NHCS President

Looking for the newsletter online? Please note: The NHCS website (www.nanaimoharbourcityseniors.com) is no longer in use. You can view the newsletter online at www.nanaimo.ca - under Recreation & Parks, choose “Senior Recreation Programs”.


Special Events/Seminars

* All Parks & Recreation current account holders will be emailed to advise them when they can create a new online registration account. We anticipate this service will be available approximately three weeks prior to our go live date of August 22, 2018.

If you have questions or issues setting up your account, please email us at [email protected] or call 250.756.5200

You’re Invited! *SAVE THE DATE*Come celebrate the launch of our new “Registration Nanaimo”.

www.nanaimo.ca • [email protected]

250-756-5200

Join us on Thursday, August 16, 2018 in the Beban Pool Lobby. Staff will be on hand to assist you with setting up your account, answer

program questions and show you some of the new features of our upgraded registration system. You will be able to pick up the Fall & Winter Activity

Guide before it hits the shelf! Once you have your account set up, you’ll be ready for the August 22 registration date. More details will be released soon

so please follow us on Facebook and Instagram for updates.

Parks and Recreation staff is actively getting ready for a software upgrade that will go live on August 22 for our

Fall & Winter registration.

Please “BEAR” with us...


Fitness

FITNESS LEVEL 1This class increases flexibility through gentle stretches. Maintain a healthy heart and strengthen your body. Proper breathing and

relaxation techniques will leave you energized.

MONDAYS 10:15 - 11:15 AMBowen Auditorium

THURSDAYS 10:15 - 11:15 AMBowen Auditorium

SATURDAYS 10:15 - 11:15 AMBowen Room 1

FITNESS LEVEL 2This class has more cardio and less strength and conditioning. This is a higher intensity class

compared to Level 1. Exercise at your own pace.

MONDAYS 9 - 10 AMBowen Auditorium

THURSDAYS 9 - 10 AMBowen Auditorium

FITNESS LEVEL 3This class has 30 minutes of cardio. The overall structure is similar to Level 2 but with added interval training with slightly higher intensity. The non-cardio portion focuses on strength, flexibility and balance. Participants should have experience with Level 2 before taking this class.

SATURDAYS 9 - 10 AMBowen Room 1

Barcodes for RegistrationJULYMondays Level 1 161245 4 classesMondays Level 2 161208 4 classesThursdays Level 1 161195 4 classesThursdays Level 2 161212 4 classesSaturdays Level 1 163188 4 classesSaturdays Level 3 161270 4 classes

AUGUSTMondays Level 1 161230 3 classesMondays Level 2 161209 3 classesThursdays Level 1 161203 5 classesThursdays Level 2 161213 5 classesSaturdays Level 1 163189 4 classesSaturdays Level 3 161271 4 classes

Fitness Classes atBowen Complex

(500 Bowen Road)

COSTClasses are $3.75 each plus GST when you pay for the entire month. Drop-in (if space is available) is $8 for Members, $11 for Non-Members.3 classes = $11.25 + GST4 classes = $15 + GST5 classes = $18.75 + GST

Instructor: Russell McNeil



Meet Your InstructorRussell McNeil

A life-long fitness enthusiast, Russell is certified as a Personal Trainer and Group Fitness Instructor. Russell also has a PhD in Experimental Space Science from York University. He has worked at VIU as a Professor and also in broadcast media. He has been published and is an avid photographer.

NO CLASSES:July 2 (Canada Day)August 6 (BC Day)

NEW!

New Time


Fitness

Barcodes for RegistrationJULYWednesdays Level 1 161196 4 classesWednesdays Level 2 161217 4 classesFridays Level 1 161199 4 classesFridays Level 2 161244 4 classes

AUGUSTWednesdays Level 1 161197 5 classesWednesdays Level 2 161216 5 classesFridays Level 1 161200 5 classesFridays Level 2 161220 5 classes

Fitness Classes atOliver Woods

(6000 Oliver Road)

COSTClasses are $3.75 each plus GST when you pay for the entire month. Drop-in (if space is available) is $8 for Members, $11 for Non-Members.3 classes = $11.25 + GST4 classes = $15 + GST5 classes = $18.75 + GST

Meet Your InstructorNadia Soufan

Nadia enjoys walking in the beautiful outdoors and cooking. She has been studying, practicing and teaching yoga and fitness for many years. She likes to help others of all ages create a greater strength and balance, comfort and ease in the body, mind and spirit. Nadia’s unique approach to yoga and fitness has participants finding they have energy and flexibility they never dreamed possible at their age.

Check out more Fitness classes on pages 8 to 11!

FITNESS LEVEL 1This class increases flexibility through gentle stretches. Maintain a healthy heart and strengthen your body. Proper breathing and

relaxation techniques will leave you energized.

WEDNESDAYS 11:30 AM - 12:30 PMOliver Woods Salal Rooms 2 & 3Instructor: Russell McNeil

FRIDAYS 1:30 - 2:30 PMOliver Woods Salal Rooms 1 & 2Instructor: Nadia Soufan

FITNESS LEVEL 2This class has more cardio and less strength and conditioning. This is a higher intensity class

compared to Level 1. Exercise at your own pace.

WEDNESDAYS 10:15 - 11:15 AMOliver Woods Salal 1

FRIDAYS 9:30 - 10:30 AMOliver Woods Salal Rooms 1 & 2



Fitness

BALANCE & MOBILITYBalance, movement and mobility...the three steps you need to maintain a healthy lifestyle. This fitness class will improve your balance through easy exercises to help with stability and fall prevention. Improve posture, muscle strength, sharpen reflexes, increase flexibility and firm your

core. Learn tips for fall-proofing your home.

MONDAYS 10 - 11 AMBowen Room 1Instructor: Charlene Deluca

MONDAYS 11 AM - 12 PMBowen Room 1Instructor: Charlene Deluca

THURSDAYS 2:15 - 3:15 PMOliver Woods Salal 2 & 3Instructor: Andrea Leclair

Barcodes for Balance & MobilityMONDAYS 10 - 11 AMJuly 9 - August 27 161223 7 classes

MONDAYS 11 AM - 12 PMJuly 9 - August 27 161224 7 classes

THURSDAYS 2:15 - 3:15 PMJune 21 - July 26 161260 6 classesAugust 2 - 30 161261 5 classes

COST Classes are $6.75 each plus GST. Drop-in (if space is available) is $8 for Members, $11 for Non-Members.5 classes = $33.75 + GST6 classes = $40.50 + GST7 classes = $47.25 + GST

Meet Your InstructorCharlene Deluca

Charlene is a Group Fitness Instructor with a special interest in teaching older adults. Charlene emphasizes functional strength training and working on flexibility in all her classes. She believes fitness can be life-changing and that regularly attending a fitness class can promote a feeling of well-being that lasts all day! Charlene practiced law in Alberta before she and her husband retired and moved to Nanaimo three years ago. In addition to teaching fitness classes, Charlene has many other interests - singing in a choir, cooking and entertaining, yeast baking, traveling and enjoying beautiful walks on Vancouver Island.

NO CLASSES:July 2 (Canada Day)August 6 (BC Day)

Meet Your InstructorAndrea Leclair

Andrea grew up in England and came to Canada in 1974. After 30+ years in Manitoba, she moved to Nanaimo with her husband 10 years ago. She has over 25 years experience, including water aerobics and senior fitness classes. Her greatest desire is to help others live a healthy and strong life for as many years as possible. Andrea emphasizes the need for balance and mobility so that seniors can achieve their daily life goal of self-efficacy. She is very active and loves to hike with her dog Benson.


Fitness

SEATED CHAIR FITNESSStretch & Strength

This class is designed for people who are beginning to exercise again and want to be in a chair. Some standing using the chair for support will be incorporated into the class. The instructor will teach the proper techniques using resistance bands and body weight to increase cardio, balance, strength, flexibility and joint mobility. This is an entry level fitness class.

TUESDAYS 10 - 11 AMBowen Room 3Instructor: Charlene Deluca

SCULPT & TONESculpt & Tone classes include warm up, cardio and resistance training using dumbbells, bands and bodyweight exercises. At the end of the hour you will cool down with some stretching. Improve your joint and bone health by developing lean muscle and increasing your metabolism.

WEDNESDAYS 9:30 - 10:30 AMBowen Room 1Instructor: Brian Sugiyama

WEDNESDAYS 10:45 - 11:45 AMBowen Room 1Instructor: Brian Sugiyama

FRIDAYS 10 - 11 AMBeban Social CentreInstructor: Brian Sugiyama

Barcodes for Seated Chair FitnessTUESDAYS 10 - 11 AMJune 26 - July 31 161272 6 classesAugust 7 - 28 161273 4 classes

Barcodes for Sculpt & ToneWEDNESDAYS 9:30 - 10:30 AMJune 20 - July 25 161227 6 classesAugust 1 - 29 161248 5 classes

WEDNESDAYS 10:45 - 11:45 AMJune 20 - July 25 163147 6 classesAugust 1 - 29 163199 5 classes

FRIDAYS 10 - 11 AMJune 29 - August 3 161250 6 classesAugust 10 - 31 161226 4 classes

COSTClasses are $6.75 each plus GST. Drop-in (if space is available) is $8 for Members, $11 for Non-Members.4 classes = $27 + GST5 classes = $33.75 + GST6 classes = $40.50 + GST

Meet Your InstructorBrian Sugiyama

Brian has been leading fitness classes throughout the city for a variety of client groups for the past seven years. These classes focus on fitness and wellness for older adults. Brian has four grown children and enjoys time with his five grandchildren. His current activities include weight training, golf, yoga, kayaking and camping. Brian has served as a Personal Trainer for clients ages 15 to 95. His specialty is designing and running classes tailored to anyone regardless of skill or ability.


Fitness/Tai Chi

EASY MORNING FITNESSThis class is designed for those who are interested in starting a fitness program. The focus is on low-impact aerobic movement and building functional strength. Enhance your ability to move through flexibility exercises and balance training. You will use free-weights and resistance bands to safely strengthen muscles while increasing your cardiovascular endurance. Join this group for socializing in the lobby following the class.Please fill out a Par-Q+ form prior to participating

TUESDAYS 8 - 8:50 AMBowen AuditoriumInstructor: Brian Sugiyama

THURSDAYS 8 - 8:50 AMBowen AuditoriumInstructor: Julie Stewart

Barcodes for Easy Morning FitnessTUESDAYS 8 - 8:50 AMJuly 3 - August 28 161239 9 classes

THURSDAYS 8 - 8:50 AMJuly 5 - August 30 161241 9 classes

COSTClasses are $3 each plus GST.9 classes = $27 + GST

Meet Your InstructorJulie Stewart

Julie began her fitness training career back in 1989 in Nanaimo. After a break to raise a family, she has been back in the fitness industry for the last few years. She has worked with everyone from teens to older adults of every fitness level. She has experience with personal training, weight training, group fitness classes, mobility and rehabilitation and outdoor fitness. Julie loves walking, hiking, weight training, camping and cooking. She is passionate about living well and loves helping her clients to be their best selves.

Tai Chi Beginner & Levels 1 & 2Starts again in September.

Tai Chi Advanced 162126Mondays 1 - 2 pmBowen Auditorium, Members no chargeThis is for those who have experience with Tai Chi. No instruction is provided. No sessions July 2 & August 6


Fitness/Yoga

July 5 Jack Point

July 12 Linley Valley PUB LUNCH July 19 Rathtrevor Provincial Park

July 26 Morrell Sanctuary

August 2 Top Bridge (Parksville)

August 9 Nanaimo River Nanaimo River Fish Hatchery

August 16 Qualicum Trail (Qualicum Beach Grandon Creek Trail)

August 23 Parkway Trail (Northfield) PUB LUNCH

August 30 Holland Creek

Bowen WanderersWalking Group 161237Thursdays 9:30 am - 1 pmSouth Destinations:Meet at Bowen Complex lobbyNorth Destinations:Meet at Oliver Woods Community Centregravel parking lot (6000 Oliver Road)

Wear suitable hiking boots or shoes. Bring your lunch unless otherwise noted. When it’s noted where to park, you still meet at the north or south meeting point first. For more information contact Al at 250-585-8271. Members no charge

CHAIR YOGAThis yoga class is designed for people who experience difficulty doing floor exercises. During the class you will be seated in a chair. NO REFUNDS FOR THIS PROGRAM UNLESS YOU

WITHDRAW 3 BUSINESS DAYS BEFORE THE START DATE.

MONDAYS 11:50 AM - 12:50 PMBowen Auditorium

MONDAYS 1:15 - 2:15 PMBowen Room 4

WENESDAYS 1:30 - 2:30 PMBowen Room 2


Barcodes for Chair YogaMONDAYS 11:50 AM - 12:50 PMJuly 16 - August 27 162142 6 classes

MONDAYS 1:15 - 2:15 PMJuly 16 - August 27 163153 6 classes

WEDNESDAYS 1:30 - 2:30 PMJuly 25 - August 29 163155 6 classes

COST Classes are $6.50 each plus GST.6 classes = $39 + GST7 classes = $45.50 + GST

NO CLASS:August 6 (BC Day)

Stretch & Relax Yoga, Yoga Qi GongStarts again in September.


Dance

Tea Dance Next dates: Sunday, July 22 2 - 4:30 pmSunday, August 26 2 - 4:30 pmBowen Auditorium, $2.50 at the door

Country Line Dance & Tap DanceStarts again in September.

Ballroom Dance 161312Tuesdays 10 am - 12 pmBowen AuditoriumMembers no chargeThis is a chance to practice your skills.

Beginner Latin & Ballroom Line DanceThursdays 9 - 10 amBowen Room 1Members no chargeIf you are new to line dancing and want to learn the steps, please take this intro so you can feel comfortable at the Tuesday & Thursday afternoon classes. Register early as space is limited.

Thursdays, Jun 28 - Aug 16 (Part 2) 161325Prerequisite for Part 2 is Part 1 or attendance at the Tuesday/Thursday afternoon Latin & Ballroom Line Dancing sessions. Part 1 will start again in September.

Latin & Ballroom Line Dancing

TUESDAYS 161314Departure Bay Activity Centre 2:45 - 4 pm

THURSDAYS 161318Bowen Auditorium 3:45 - 5 pm

Members no charge

Everyone welcome but the only instruction will be when a brand new dance is introduced. See Beginner Latin & Ballroom Line Dance for more instruction.

Thursday Night Dance 161317Thursdays 7:30 - 10 pmBowen AuditoriumMembers $7 at the door Non-Members $9 at the doorCost includes refreshments

July 5 Dan Hughes & Band

July 12 Dan Hughes & Band

July 19 Amigos

July 26 Double Play

August 2 Dan Hughes & Band

August 9 Dan Hughes & Band

August 16 Amigos

August 23 Double Play

August 30 Double Play

Thursday Night Dance Band Schedule

4 Piece Band

4 Piece Band - POTLUCK

3 Piece Band

2 Piece Band

4 Piece Band

3 Piece Band

Band Schedule is Subject to Change

4 Piece Band - POTLUCK

2 Piece Band

2 Piece Band


Bluegrass 163184Fridays 1 - 3:30 pmKin Hut Activity Centre (2730 Departure Bay Road)Members no chargeDo you play guitar, mandolin, fiddle, dobro, banjo, bass or another acoustic stringed instrument? Grab your instrument and join us for a pickin’ good time. This group is for people of all levels of musical experience coming together to create acoustic bluegrass music. We’ll be playing many of the old bluegrass standards by musicians such as Earl Scruggs, Bill Monroe, Lester Flatt, The Stanley Brothers, Ricky Skaggs, Tony Rice, etc. in addition to more modern songs playable in Bluegrass style.

Accordion Band, Harbour City Singers, Songsters Choir, Swing Band, UkuleleStarts again in September.

The Songsters Choir is looking for a new Director. For more information, please contact Donalda, Songsters President, at [email protected] or 250-585-1887.

Music

Country & Western Style Band 161335Tuesdays 9:30 am - 12 pmRotary Fieldhouse, Members no chargeThis is a fun and interactive group who are looking for a bass player, fiddler and a banjo player. Bring your own stand and instrument. For more information, call the office at 250-755-7501.

Folk & Old Time Rock & Roll Group 161337Mondays 2 - 5 pmRotary Fieldhouse, Members no chargeWhether you are an experienced player or new to your instrument, this group is fun and welcomes everyone. For more information, call the office at 250-755-7501.No sessions July 2 & August 6

Open Mic & CirclePerformance Group 161336Wednesdays 2 - 5 pmHarewood Activity Centre, Members no chargePerformers are expected to have some skill in playing their instrument(s) of choice. Equipment is provided by some of the members, although amplification is not essential. For more information, call the office at 250-755-7501.

Ukulele Practice 161338Fridays, July 6 - August 31 10 am - 12:30 pmBowen Room 1, Members no chargeA practice time for summer. No instruction.

NEW!


Arts & Crafts

Folk Art Beginner 161160Instructor: Karen MorganWednesdays, April 4 - Aug 1 10 am - 12 pmBowen Room 2Bring $15 supply fee to first classCome and learn the basics of folk art with one stroke at a time, creating a floral card and a trinket box. Use the instructor’s paint and brushes with step by step worksheets to help you along the way. Supply fee includes the card, envelope, trinket box, graphite and tracing papers, patterns, set of practice brushes and two quality brushes.Start any time.

Folk Art, Decorative Painting & Crafts 161157Fridays 9:30 am - 12:30 pmBowen Room 4, Members no chargeCome and visit us and bring any craft or project. This is a bright, cheerful room to work on your crafts. No instruction is provided.

Adult Colouring 101 161159Instructor: Karen MorganMondays 1 - 3:30 pmBowen Room 2Bring $15 supply fee to your first classThe new adult watercolouring books are expressive and relaxing. Colour in printed images. Learn about Steampunk, Mandalas and many other styles. Explore the options of colouring with different mediums on different quality paper. Imagine a pencil that is soft and/or vibrant, depending on how you use it. Find your artistic side for fun or for relaxation with everything you need. You choose the designs to use on watercolour paper, bristol paper or cardstock. Supply fee covers a set of watercolour pencils, a quality paintbrush and pencil sharpener, sharpie, fine marker, professional colour worksheet, patterned bookmarker and postcard in a compact folder. New students are always welcome.

Crafty Workers 161148Wednesdays 1 - 3 pmBowen Room 4, Members no charge

Crochet & Crafts 161146Fridays 1 - 3:30 pmBowen Room 4, Members no charge

Way to go Woodcarvers!The Woodcarving group donated their Noah’s Ark project to the Nanaimo & District Hospital Foundation. It sold for $3,500 in June!


Arts & Crafts/Special Interest/Language

Quilting 161145Tuesdays 12 - 3 pmBowen Room 6, Members no chargeThe purpose of this group is to work together while maintaining the tradition of hand quilting. We take weeks or even months to make a quilt which is soft and beautiful. We make quilts of many sizes, some of which are donated to The Linus Project. If your days are hectic or stressful, try a few hours a week sitting around a quilting frame with friends enjoying the sewing and the conversation!

Embroidery, Multi Media Art, Mixed Painting Advanced, Pottery & Ceramics, Sewing, Stained Glass, Woodworking & WoodcarvingStarts again in September.

Heart Fitness 161201Therapist: Bob UdenMondays, Wednesdays & Fridays 8 - 9 amBowen Auditorium, Members no chargeThis class is for those with heart problems or those who have had a recent heart procedure. The goal is to enhance cardiovascular response by performing endurance exercises. Monitoring of blood pressure and heart rate is ongoing. Doctors permission for this class is required.No sessions July 2 & August 6

Tuesday Book Club, Computer Club, Stroke ClubStarts again in September.

FrenchStarts again in September.


Cards & Games

Beginners Bridge 161309Thursdays 9:30 am - 12 pmBowen Room 4, Members no charge

Thursday Bridge 161308Thursdays 12:30 - 4 pmBowen Room 1, Members no charge

Friday Bridge 161307Fridays 6:30 - 10 pmPartner requiredOliver Woods Monarch 1 & 2, Members no charge

Canasta 161305Thursdays 1 - 4 pmBowen Room 2, Members no charge

Beginner Chess 163135Fridays 10 am - 1 pmBowen Room 6, Members no charge

Cribbage 161301Tuesdays 1 - 4 pm

Bowen Room 1, Members no charge

Euchre 161303Mondays 1 - 3:30 pmBowen Room 4, Members no chargeNo sessions July 2 & August 6

Euchre for Fun 161304Tuesdays 10 am - 12 pm

Oliver Woods Monarch 2, Members no charge

Beginner Scrabble for Fun 161311Tuesdays 1 - 5 pmBowen Room 4, Members no charge

Friday Scrabble 161310Fridays 1:30 - 4 pmCompetitive but fun!Bowen Room 3, Members no charge

Whist 161302Wednesdays 1 - 3:45 pmBowen Room 1, Members no charge


Badminton 161353Mondays/Wednesdays/Fridays 12 - 3 pmOliver Woods Gym 1 until August 17Members no charge

No sessions July 2 & August 6PLEASE NOTE: The gyms at Oliver Woods will be closed for floor re-finishing August 19 through to September 8, 2018.

*New Location August 20 - 31*Mondays/Fridays 3 - 6 pmWednesdays 4 - 7 pmDeparture Bay Activity Centre (1415 Wingrove St)Members no chargeNo instruction, open to all abilities

Snooker/Billiards 157172Mondays/Thursdays/Fridays 8:30 am - 4:30 pmTuesdays/Wednesdays 8:30 am - 5 pmSaturdays/Sundays* 9 am - 3 pm*Billiards Room$50.40 for the calendar year (pro-rated from the day you join), Membership required*Call 250-755-7501 to confirm weekend hours. No drop-in rate for this program. Please register for 2018 at the office.No Snooker/Billiards on stat holidays

Table Tennis 161360Mondays & Fridays 11 am - 2 pmWednesdays 12 - 3 pmDeparture Bay Activity Centre, Members no charge

Darts & VolleyballStarts again in September.

Carpet BowlingMorning 161348Wednesdays & Fridays 10 am - 12 pm

Afternoon 161349Tuesdays 12:30 - 3 pmWednesdays & Fridays 1 - 3:30 pm

Bowen Auditorium, Members no charge

No session August 10, 2018 due to a Bridge Tournament

Sports

A group from the Carpet Bowlers went to Lake Cowichan on April 11, 2018 for the VICB Finals. The Nanaimo Senior Bowlers

won the GOLD in the 4’s and the Bowen Park Seniors won the SILVER in the 3’s.

Congratulations to Warren, Carol, Delores & Ron!

Congratulations!!!

Congratulations to Diane, Betty & Laverne!


On the Road with Janie

Elk Falls/Hidden Acres 162408Campbell RiverSunday, July 8 8 am - 5:30 pmMeet at Bowen Lobby or add pick-upCheck out a beautiful garden and suspension bridge. Janie loves finding hidden places and this is one of them. Paul and Lynn’s garden and rhododendron nursery have become their passion and they share it with friends, visitors and garden enthusiasts. Also see hostas, ferns, dahlias, perennials, lilies and shade plants. There will be a stop at Dockside Fish & Chips.$50 + GST - Meal costs extra

Registration & Cancellation deadline June 27

Quadra Island 162406Monday, July 9 7:30 am - 8 pmMeet at Bowen Lobby or add pick-upThis tour will start at the Nuyumbalees Cultural Centre Museum. Lunch will be at Tsa Kwa Luten Lodge. See the Cape Mudge Lighthouse and then head out to Rebecca Spit for a stroll on the beach. There will be a stop in Campbell River for dinner on the way home.$75* + GST - Meal costs extra

*BC Seniors’ rate included for the ferry - you will need to

pay extra fees at the ferry if you do not get that rate

Registration & Cancellation deadline July 4

Grease Chemainus Theatre4 - 11 pm

Wednesday, July 11 163203OR

Wednesday, July 18 162375Meet at Bowen Lobby or add pick-up

Dust off your leather jacket, pull on your bobby socks and go back in time as Danny and Sandy fall in love. It’s the one you want, really want.$115 + GST - Includes dinner & theatre

Tickets will be purchased June 29. No refunds after this date.

For additional trips not listed in this newsletter, contact Janie at 250.714.2855



All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home.Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south).

Mt Washington 162417Friday, July 13 8 am - 5:30 pmMeet at Bowen Lobby or add pick-upEnjoy a walk through Paradise Meadows and ride the chair lift to the top of the mountain. Lunch will be at Fat Teddy’s.$45 + GST - Includes chair lift, meal costs extra


Victoria 8 am - 5:30 pm

Sunday, July 15 162420

Wednesday, August 15 162435Meet at Bowen Lobby or add pick-upThis is a self-guided trip. Spend the day poking through shops and eating at one of the many restaurants in Victoria. Visit the museum, the IMAX, friends or family. Try your luck at the casino or just people watch on the waterfront. On the way home we will stop at one of the farmers’ markets.$35 + GST - Meal costs extra

Registration & Cancellation deadline July 11 (July 15 trip), August 10 (August 15 trip)

Tofino & Ucluelet 8 am - 8 pm

Friday, July 20 162388

Monday, August 20 162397

Meet at Bowen Lobby or add pick-upSpend time at the beach or go into Tofino for lunch and shopping. In Ucluelet we will go to the Amphitrite Point Lighthouse and see the beautiful, rugged coastal view of the Wild Pacific Trail. You can bring a lunch to eat on the beach if you don’t want to eat out. Janie will ask the group if they want to go out for dinner or head home earlier so 8 pm is an approximate return time. Don’t forget your camera!$65 + GST - Meal costs extra

Registration & Cancellation deadline July 17 (July 20 trip), August 15 (August 20 trip)



Steveston 162399Tuesday, July 31 7:30 am - 8:30 pmMeet at Bowen Lobby or add pick-upBuilt in 1894 in the historic village of Steveston, the Gulf of Georgia Cannery was the largest building of its kind and the leading producer of canned salmon in British Columbia. You will have time to shop and have lunch. Don’t forget ice cream!$75* + GST - Meal costs extra




Pitt Lake Tour 162407Thursday, August 2 5:30 am - 8 pm

Meet at Bowen Lobby or add pick-upTake a catamaran boat cruise on the Beta Star. Serenity is the one word that describes this tour to the wilderness of Pitt Lake. After passing through the bustling activity on the Fraser River, passengers will emerge into the quiet tranquility and panoramic beauty of a majestic fjord. The narrator will tell you about the history, legends and ecology of this amazing area.$150* + GST - Lunch included on board, refreshments extra



Tickets will be purchased on July 25. No refunds after this date.

Nootka Island 162432Saturday, July 21 6 am - 10 pmMeet at Bowen Lobby or add pick-upNootka Island is the ancestral homeland of the Mowachaht nation and the landing site of Captain Cook. The beach is beautiful and pristine and the grey whales might be at the beach. Pack a lunch or eat on the boat. There will be a naturalist on board to tell you about the area and answer any questions along the way to Friendly Cove. Dinner will be in Campbell River.$150 + GST - Includes ship fare, meal costs extra


Grouse Mountain 162390VancouverTuesday, July 24 7:30 am - 8:30 pmMeet at Bowen Lobby or add pick-upTake a gondola ride up above the city of Vancouver and see the sparkling Pacific Ocean, Gulf Islands and snowy peaks. Bring a lunch or have lunch at one of the seven places on the mountain. Other things to do include ranger talks at the grizzly bear habitat, a lumberjack show and Eye of the Wind (a view pod at the top of a wind turbine). Extra charges for extra activities may apply.$115* + GST - Includes gondola ride, meal costs extra





Filberg Festival 162411Saturday, August 4 8 am - 5:30 pmMeet at Bowen Lobby or add pick-upThe Filberg Heritage Lodge and Park in Comox hosts the Filberg Festival. It is truly a unique event. Wander through the grounds surrounded by beautiful gardens, rustic out-buildings and a magnificent view of Comox Harbour and Beaufort Mountain Range. This is a self-guided tour.$50 + GST - Meal costs extra

Registration & Cancellation deadline August 1

Frances Barkleyfrom Ucluelet 162379Friday, August 10 8 am - 9 pmMeet at Bowen Lobby or add pick-upDrive up to Ucluelet and have lunch at the Black Rock Resort. Catch the boat at 2 pm. Janie will drive back to Port Alberni and pick you up from there.$130 + GST - Includes boat fare, meal costs extra


Hornby Wine Tasting Tour 162391Sunday, August 12 7 am - 6 pmMeet at Bowen Lobby or add pick-upThere will be four tastings - Hornby Island Estate Winery, Isla De Lerena Winery, Fossil Beach Farm Cidery and Island Spirits Distillery. Lunch will be at Seabreeze Lodge.$99* + GST - Includes tastings, meal costs extra




Saturna Island 163204Monday, August 13 6:30 am - 10 pmMeet at Bowen Lobby or add pick-upSaturna has an area of 31 square kilometres (12 square miles) and a year-round population of approximately 300. Over half of Saturna Island is protected forever in the Gulf Island National Park Reserve.$80* + GST - Meal costs extra





How do I get the special rate at the ferry for seniors?BC Seniors travel for free Monday through Thursday except on holidays. You must present one of the following:

* BC Services Card* BC Gold Care Card (age 65+)* BC Driver’s License* BC Identification Card* Birth Certificate (proof of residency in BC required)

All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home.Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south).


Dining Out with Janie

Dining Out

Dinner - Pioneer House Duncan 162424Thursday, July 19 4 - 8 pm$15+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - Jakes on the Lake Lake Cowichan 162430Thursday, July 26 4 - 8 pm$15+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - Bare Bones Fish & ChipsPort Alberni 162370Tuesday, August 14 3 - 9 pm$20+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - Zanata Vineyard Duncan 162433Thursday, August 23 4 - 8 pm$20+GST - Wine tasting included. Meal cost extra, meet at Bowen or add pick up

For all dining out trips - meet at Bowen Complex parking lot outside the lobby doors at the start

time listed. Home pick-up & drop-off is available for $1 for restaurants in Nanaimo and $7 for out of

town trips. You can also meet Janie at the north/south meeting points for $1

(see bottom right of page 21).

Powell River 162400Tuesday, August 21 7 am - 9 pmMeet at Bowen Lobby or add pick-upHave lunch at The Laughing Oyster Restaurant overlooking Okeover Arm and Desolation Sound. Spend time in Lund, tour Powell RIver and check out Cranberry Pottery.$90* + GST - Meal costs extra




Milner Gardens High Tea 163206QualicumFriday, August 24 9 am - 5 pmMeet at Bowen Lobby or add pick-upHigh Tea includes a beverage, assorted sandwiches, sweets and scones with Devon cream served on 3-tiered platters with bone china cups. After Milner Gardens, visit Qualicum Cheeseworks and Coombs.$65 + GST - Includes High Tea & entry into the gardens, meal costs extra

Registration & Cancellation deadline August 10. No refunds after this date.


Dining Out

Program Schedule by Day

MONDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Fitness Level 2 French 10 am Balance & Mobility Woodworking 10:15 am Fitness Level 1 11 am Balance & Mobility Table Tennis (DB) 11:30 am Stretch & Relax Yoga (OW) 11:50 am Chair Yoga 12 pm Badminton (OW) 1 pm Colouring 101 Euchre Tai Chi Advanced 1:15 pm Chair Yoga 1:30 pm Swing Band 2 pm Folk & Rock & Roll Band (RF) 2:10 pm Tap Level 3 3:30 pm Tap Dance 1 & 2

TUESDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Sewing Tai Chi Beginner 9:30 am Country/Western Band (RF) 10 am Ballroom Dance Euchre for Fun (OW) Seated Chair Fitness Tai Chi Level 1/2 Volleyball (DB) Woodworking 12 pm Quilting 12:30 pm Carpet Bowling 1 pm Accordion Band (HAC) Bridge for Fun, Crib Scrabble Beginner Ukulele Harbour Lights (OW) 1:30 pm Book Club (1st Tue) 2:15 pm Ukulele Sing & Strum (OW) 2:40 pm Computer Club (2nd & 4th) 2:45 pm Line Dance (DB)

WEDNESDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Mixed Multi Media Art Stained Glass 9:30 am Country Line Dance (DB) Sculpt & Tone Yoga Qi Gong (RF) 10 am Carpet Bowling Folk Art Beginner 10:15 am Fitness Level 2 (OW) 10:45 am Sculpt & Tone 11:30 am Fitness Level 1 (OW) 12 pm Badminton (OW) Table Tennis (DB) 1 pm Carpet Bowling Crafty Workers Whist 1:30 pm Chair Yoga 2 pm Mic & Performance (HAC) Harbour City Singers (RF)

THURSDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Beginner Line Dance Fitness Level 2 Mixed Painting Advanced Woodcarving 9:30 am Beginner Bridge Wanderers Walking Group 10 am Pottery & Ceramics 10:15 am Fitness Level 1 12 pm Embroidery 12:30 pm Bridge 1 pm Canasta Darts 1:30 pm Thursday Special Event 2:15 pm Balance & Mobility (OW) 3:45 pm Latin & Ballroom Line Dance 7:30 pm Thursday Night Dance

FRIDAYS 8 am Heart Fitness 8:30 am Snooker 9:30 am Fitness Level 2 (OW) Folk Art & Crafts 10 am Carpet Bowling Chess Beginner Sculpt & Tone (BSC) Stretch & Relax Yoga (RF) 10:45 am Stroke Club 11 am Table Tennis (DB) 11:15 am Balance & Mobility (BSC) 12 pm Badminton (OW) 1 pm Blue Grass (KH) Carpet Bowling Crochet & Crafts 1:30 pm Fitness Level 1 (OW) Scrabble 2:30 pm Songsters 6:30 pm Friday Bridge (OW)

SATURDAYS 9 am Fitness Level 3 Snooker 10:15 am Fitness Level 1

SUNDAYS 9 am Snooker 2 pm Tea Dance (see page 12 for dates)

Schedule is subject to change. Some programs have start and end dates. Programs take place at Bowen Complex unless otherwise noted in brackets (BSC=Beban Social Centre, DB=Departure Bay Activity Centre, RF=Rotary Fieldhouse, HAC=Harewood Activity Centre, OW=Oliver Woods Community Centre, KH=Kin Hut Activity Centre). This is a weekly summary of regularly scheduled activities - trips, seminars and special events are not listed. See the program listings inside the newsletter for more details or call 250-755-7501.

PLEASE NOTE:

Some programs take a break for the summer and will start

again in September. Check details inside this newsletter

or contact the office at250-755-7501.


Program Schedule by Category

ARTS & CRAFTSAdult Colouring 101

Crafty Workers

Crochet & Crafts

Embroidery*

Folk Art, Decorative Painting & Crafts

Mixed Multi Media Art*

Mixed Painting*

Pottery & Ceramics*

Quilting

Sewing*

Stained Glass*

Woodcarving*

Woodworking*

CARDS & GAMESBridge

Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance*

Latin & Ballroom Line Dance

Tap*

Tea Dance

Thursday Night Dance

FITNESS, YOGA & TAI CHIBalance & Mobility

Chair Yoga

Easy Morning Fitness

Fitness Levels 1, 2 & 3

Sculpt & Tone

Seated Chair Fitness

Stretch & Relax Yoga*

Tai Chi* (Advanced group only in summer)

Walking Group

Yoga Qi Gong*

LANGUAGEFrench*

MUSICAccordion Band*

Blue Grass

Country & Western Style Band

Folk & Old Time Rock & Roll Band

Harbour City Singers*

Open Mic & Performance Group

Songsters*

Swing Band*

Ukulele* (there is a practice summer group)

SPECIAL INTERESTBook Club*

Computer Club*

Heart Fitness

Stroke Club*

SPORTSBadminton

Carpet Bowling

Darts*

Snooker/Billiards

Table Tennis

Volleyball*

Crafty Workers

Fitness

Carpet Bowling

* These programs are taking a break for

the summer and will resume in September.

THURSDAY SPECIAL EVENTS Bowen Complex … · Welcome Grace Bell! ... Blood Pressure Clinics This...

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