Thrive March 2011

THRiVEnc» NORTHERN COLORADO WELLNESS

April 2011

» INSIDE: HOW TO MAKE YOUR WORKOUT FUN • WHY CONCUSSIONS MATTER • EVENTS

DIABESITYWHAT ARE WE DOING TO OURSELVES?

Diabetes rates are increasing, and so are obesity cases

Page 8

Banner Medical GroupNorth Colorado Medical Center

WhereExpertsWork Best.

Ask the Expert: KidnEy StonES

www.BannerHealth.com/CoexpertsBanner Health has been named as a Top 10 Health System in the U.S. for patient care according to Thomson Reuters.

Although the content of this ad is intended to be accurate, neither the publisher nor any other party assumes liability for loss or damage due to reliance on this material. if you have a medical question, consult your medical professional.

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Question:Is there anything I can do to prevent kidney stones?

Answer:one of the most common reasons patients are seen in our urology practice is kidney stones. Studies have suggested they affect 10 to 15 percent of the U.S. population. Most kidney stones are made up of various crystals of calcium. the crystals form into stone when urine becomes over-concentrated. Kidney stones, though seemingly tiny, can be very painful to pass through the body. However, there are some simple things you can do to prevent the formation of kidney stones, or the growth of any stones you may already have.

Most people do not need to avoid dietary calcium or supplements in modest

urologist or primary care physician.

Five simple things you can do to prevent kidney stones:

Eat a healthy diet

Drink plentyof water throughoutthe day

Limit saltintake

Consumedrinks thatcontaincitric acid

Stick to lean animal proteins

Curtis Crylen, M.D.north Colorado UrologyAppointments: (970) 378-1000

THRIVEnc n March 30, 20112 n HEalTH

■ THRIVEncMarch 30, 2011 3FITNESS ■

By Erin [email protected]

J ust because “work” is in “work-out,” doesn’t mean it has to be a job.

If you’ve just about given up on that boring, repetitive exercise rou-tine, don’t! Megan Babkes Stellino , a psychology of sport and physical activity professor at the University of Northern Colorado and certifi ed personal trainers Mark Warburton of Work Out West in Greeley and Tom Forsyth from Team Tom at Condi-tioning Spa Health and Fitness in Greeley have o� ered some tips so you can have fun while you work out.

MAKE IT SOCIALForsyth, Stellino and Warburton

agree that one of the easiest ways to make your workout more fun is to do it with friends.

“Invite your neighbor. Share a goal. I’m all about having stories,” Warburton said. “You want to be able and sit down with a friend and say ‘Hey, remember when we climbed that tree? That was fun.’ ”

TURN UP THE TUNESWhether it’s country, heavy

metal or hip-hop, Forsyth said listening to your favorite music is a quick way to unwind, get in the zone and fl ow through your workout.

“Music impacts mood,” Stellino said. “So working out to music of your choice makes your workout more fun.”

DO WHAT YOU’RE BEST ATIf you run at the Olympic level,

throw on those tennis shoes and head out the door. If you’re the next gold-medal swimmer, then grab your goggles and dive into the deep end.

Whatever your niche may be, Stellino said the easiest way to make

your workout more fun is to do something you know you’re good at.

“It’s called perceived competence,” Stellino said. “If we think we’re good at something, we’ll have more fun doing it.”

MAKE IT SWEETTeam Tom suggests eating a piece

of fruit, such as a banana, 30 min-utes before your workout.

“(Fruit) keeps your sugar levels and energy up, which will help you feel good during the workout,” Forsyth said.

MIX IT UPIf you’re bored with a repetitive

exercise plan, change it up.

Warburton suggests doing a dif-ferent class each week.

“It can be the same class, but at a new time with di� erent people,” Warburton said.

SET GOALSSetting goals and achieving them

can make anyone feel good about their workout.

“If you’re working toward some-thing you want, then it will be fun and not just work,” Forsyth said.

LISTEN TO YOUR BODY“People who enjoy swimming

like feeling the buoyancy of their bodies in the water,” Stellino said. “Runners enjoy getting that run-

ners high.”According to Stellino, this is called

movement sensation. When your body enjoys the way something feels, your brain will, too.

On the other hand, Stellino said, “avoid painful activities.”

DECISIONS, DECISIONSThere are plenty of options

when it comes to exercise. Don’t do anything you feel like you’re forced to do.

Stellino explained that people who choose their workout have more fun than people who don’t, a concept called autonomy.

“Remember that you volunteered to do it, and that it’s meant to be fun,” Warburton said. “It shouldn’t

be a chore.”

TAKE CLASSESForsyth and Warburton agree that

classes are a great way to enjoy a workout.

“There’s a lot of smiles in the classes,” Warburton said. “You get in a workout, but it’s fun, as well.”

Forsyth said meeting people in the class with a common interest also makes time go by faster.

DO WHAT YOU LOVE“Figure out what you enjoy doing

the most and design that into some sort of physical activity,” Warburton said. “If it’s walking the dog, walk the dog a little faster.”

Forsyth suggests doing an activity you enjoyed as a kid.

10 WAYSTO MAKE YOUR WORKOUT MORE FUN

Experts say you can make your workout more fun by joining a class or incorporating energizing music to the workout.

Photo by istockphoto

THRIVEnc ■ March 30, 20114 ■ HEALTH

BLOOD TESTS«» WHAT: North Colorado Medical Center’s Wellness Services o� ers

low-cost blood screenings. Open labs are available on the second Wednesday and fourth Wednesday of every month from 7-8:45 a.m. Some immunizations are available upon request and availability. » WHEN: 7-8:45 a.m. April 13 and 27.» WHERE: Union Colony Room, Area C, ground fl oor, North Colo-rado Medical Center, 1801 16th St., Greeley .» COST: Costs vary.» DETAILS: To schedule an appointment, call (970) 350-6633 at least 24 hours in advance. Walk-ins also welcome. For complete list of blood screenings, go to www.bannerhealth.com/ncmcwellness.

BODY CHECK«» WHAT: This head-to-toe health assessment gives you the tools to

put your health fi rst by receiving a comprehensive set of preventative health screenings. This screening includes: health fair panel (fasting blood work), sleep questionnaire, lung function test, body composi-tion, weight and body mass index, hip and waist measurements, health education with a wellness specialist, EKG with results read by a board-certifi ed cardiologist, bone density screening, peripheral ar-terial disease screening, education about peripheral vascular disease, stroke, stroke prevention and osteoporosis prevention, ankle brachial index, ultrasound of the carotid vessels and ultrasound of the aorta. Above four screenings are read by a board-certifi ed radiologist. Upon request are a colorectal take-home kit ($10) and a prostrate specifi c blood antigen screening ($23).» WHEN: 7-10 a.m. fi rst and third Tuesdays of the month.» WHERE: Summit View Medical Commons, 2001 70th Ave., Greeley .» COST: $175» DETAILS: Call (970) 350-6070 to schedule an appointment. All results are sent to your personal physician and to you.

COOKING CLASSES«There will be two classes this month taught by registered dieticians.

Learn about heart-healthy cooking and how to modify unhealthy cooking habits.» WHAT: “It’s all about Technique!,” taught by Chef Peter Sisneros and Mary Branom, R.D. Learn tricks of the trade from Chef Peter.» WHEN: 6-7:15 p.m. April 13.» WHERE: Cardiac Kitchen, North Colorado Medical Center, 1801 16th St., Greeley. » COST: $10.» DETAILS: Call (970) 350-6633 to register.-----------» WHAT: “Toddler Nutrition,” taught by Danielle Lynch, R.D. Learn how to feed toddlers with nutritious foods.» WHEN: 5:30-6:45 p.m. April 18.» WHERE: Cardiac Kitchen, North Colorado Medical Center, 1801 16th St., Greeley.

» COST: $10» DETAILS: Call (970) 350-6633 to register.

DIABETES SELF-MANAGEMENT PROGRAM«» WHAT: This program sponsored by the area Agency on Aging.

Program covers preventing low blood sugar, delaying complica-tions, reading nutrition labels and learning tools to fi ght fatigue and frustration and dealing with depression.» WHEN: 9-11:30 a.m. Tuesdays, April 12-May 17.» WHERE: Colonial Room, North Colorado Medical Center, 1801 16th St., Greeley.» COST: Free.» DETAILS: Call (970) 346-6950, ext. 6117, to register.

HEARTSAVER CPR WITH AED (GREELEY)«» WHAT: This class covers adult and infant/child CPR, obstructed

airway, the Heimlich maneuver, the use of a barrier device and AED hands-on training. Upon completion of the course, participants will receive a Heartsaver course completion card. The certifi cation is

valid for two years.» WHEN: 6:45-9:15 p.m. April 14.» WHERE: Greeley Family FunPlex, 1501 65th Ave., Greeley. » COST: $48 (save $5 if taken in conjunction with Heartsaver First Aid.)» DETAILS: Call (970) 350-9400 to register.

HEARTSAVER FIRST AID«» WHAT: This class covers fi rst aid basics, medical emergencies,

injury emergencies and environmental emergencies. The certifi ca-tion is valid for two years.» WHEN: 4:15-6:15 p.m. April 14.» WHERE: Greeley Family FunPlex, 1501 65th Ave., Greeley. » COST: $45 (save $5 if taken in conjunction with Heartsaver CPR with AED.)» DETAILS: Call (970) 350-9400 to register.

SAFE SITTER (GREELEY)«» WHAT: This class is designed for 11-13-year-olds. Participants

learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, pre-venting injuries, injury and behavior management and preventing problem behavior. » WHEN: 9 a.m.-2 p.m. April 6.» WHERE: Greeley Family FunPlex, 1501 65th Ave., Greeley. » COST: $45.» DETAILS: Call (970) 350-9401 to register.

SAFE SITTER (WINDSOR)«» WHAT: This class is designed for 11-13-year-olds. Participants

learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, pre-venting injuries, injury and behavior management and preventing problem behavior. » WHEN: 9 a.m.-2 p.m. April 4.» WHERE: Windsor Recreation Center, 650 11th St., Windsor.» COST: $45.» DETAILS: Call (970) 674-3500 to register.

WINNING THE WEIGHT LOSS BATTLE«» WHAT: Dr. Emily Anderson will discuss America’s favorite

pastime — dieting. Learn the di� erence between fad diets and evidence-based methods. In addition, hear the experts from NCMC Behavioral Health tackle the mental side of the weight loss battle. » WHEN: 6:30-8:30 p.m. April 21.» WHERE: High Plains Library Building, 2650 29th St.» COST: Free to Spirit members; $10 for nonmembers.» DETAILS: Call (970) 392-2222 to register or email [email protected]. For more, go to www.bannerhealth.com/NCMCspirit.

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healthy eating and active livinginitiatives!

LiveWell Weld County is helping to make the healthiest choice the easiest for our residents by creating:

Active Community Environments Access to Healthy Foods Farm to School Programs Worksite Wellness

Weld County Department of Public Health and Environment. (970) 304 6470.


• Active Community Environments

• Access to Healthy Foods

• Farm to School Programs

• Worksite Wellness

LiveWell is a supporter of Weld County school district healthy eating and active living initiatives!

LiveWell is a supporter ofWeld County school district

healthy eating and active livinginitiatives!


Active Community Environments Access to Healthy Foods Farm to School Programs Worksite Wellness

Weld County Department of Public Health and Environment. (970) 304 6470.

Weld County Department of Public Health and Environment. (970) 304-6470.

n THRIVEncMarch 30, 2011 5pREVEnTIon n

By Alison JohnsonDaily Press (Newport News, Va.)

E ven youngish joints can feel creaky and painful without proper care.

Luckily, lifestyle changes can help you stay active longer.

“With an average life expec-tancy of more than 70 years, it’s more important than ever for us to protect our bod-ies,” says Dr. Kevin Bonner, an orthopedic surgeon who practices at Sentara Leigh Hospital in Norfolk, Va. Here are some tips:

Stay fit. Strong muscles help keep joints stable and

decrease stress on cartilage, or connective tissue. Vary workouts to include both cardiovascular and strength-training.

Maintain a healthy weight. Every extra pound puts six to seven times that amount of pres-sure on your knees. That can destroy cartilage and result in painful bone-on-bone contact.

focuS on poSture. Slouching while sitting or standing leads to uneven weight distribution that can strain ligaments and muscles, according to the

Mayo Clinic.avoid daMaging

activitieS. People at high risk for arthritis may want to limit high-impact exercises (moves where both feet leave the ground at once). Former athletes who have suffered knee ligament tears, for example, may ben-efit more from low-impact workouts such as swimming and biking. If you’re experi-encing knee pain, also avoid deep squats and lunges.

don’t overdo exerciSe. Never increase workout lengths by more than 10 percent per week. If

you run 10 miles one week, don’t try to do 20 the next — make it 11.

learn proper forM. Consult a coach or trainer at least once, particu-larly with activities requiring repetitive motions such as tennis, golf and weight lifting.

don’t Skip your warM-up. Tight muscles around a joint increase injury risk. Stretch after workouts, too.

Seek treatMent. Don’t wait too long to con-sult a doctor about chronic joint pain or declining range of motion.

How To keep your joints healthy for life

THRIVEnc ■ March 30, 20116 ■ HEALTH

By Sara QualeBanner Health public relations specialist

W hen doctors and coaches pull an athlete from an ac-tivity because of suspected

head trauma, they aren’t doing so to be mean. They aren’t overreact-ing. And, by no means are they benching an athlete because they fear legal action from the parents if health complications arise.

Doctors and coaches follow evi-dence-based guidelines for concus-sions to protect the health of young athletes today and in the future.

“The biggest problem I face is angry parents,” said Banner Health neurologist Je� rey Siegel, M.D., about treating children who have su� ered head injuries in sports. “For most families, this could be the child’s ticket to college. That’s huge.”

Siegel, who practices at North Colorado Neurology in Greeley, said by failing to properly address the athlete’s injury, parents could sacrifi ce their children’s health.

Guidelines from the American Association of Neurology follow a grading scale to determine the severity of a concussion.

In Grade 1, the youngster shows confusion, but no loss of conscious-ness. Confusion or other symptoms resolve in less than 15 minutes.

“In Grade 1, the child is dinged and just confused,” Siegel said. “If it lasts more than 15 minutes, you go to Grade 2.”

Grade 2 symptoms might include inability to concentrate or amnesia. If this lasts more than an hour, the athlete should be taken to receive

medical attention.In Grade 3, the athlete loses con-

sciousness for any period of time. Siegel said mental status testing

can be easy to do and easily learned through courses. The Colorado High School Activities Association requires coaches to take online

training that addresses what symptoms to look for and deciding when a student is ready to return to play.

The importance of following these guidelines is crucial, Siegel said.

“Kids don’t recognize the danger they are in, and it’s our responsibil-ity as adults to do what we can” to prevent long-term damage.

“It’s an athlete’s death that makes the newspapers. More common, however, is when an athlete sus-tains small, multiple injuries which accumulate and degrade the intel-ligence and function of that person.

“We don’t know a critical num-ber, but at some point, it becomes a little bit too much, and there’s going to be damage. It could be subtle or obvious. Kids don’t understand the repercussions,” Siegel said. “They

don’t care about what they might be like when they’re 30 years old and trying to hold a career and a family together.”

Evidence shows a relationship between the number and frequency of concussions and the develop-ment of dementia later in life, he said. The research also shows a relationship between concussions and academic performance and performance on neurological test-ing.

“Is that a good trade o� ? You win a trophy, but then you might not get that promotion as readily, or you might have marital di� culties,” Siegel said.

He has seen patients with injuries from many sports: soccer, basket-ball, horse riding, skiing, boxing and football. He advocates reason-able precautions for activities such as using bike or ski helmets. Also, coaches and parents should be more aware of the symptoms of a concussion and act accordingly.

Getty ImagesGetty Images

YOUTH SPORTS

PLAYING IT SAFE

Details A concussion is a brain injury

that results in a temporary disruption of normal brain function. It occurs when the brain is violently rocked back and forth or twisted inside the skull as a result of a blow to the head or body. An athlete doesn’t have to lose consciousness to suffer a concussion. Estimates indicate that more than 140,000 U.S. high school athletes suffer a concussion each year.

Source: National Federation of State High School Associations

■ Doctor explains that today’s concussion could also lead to problems down the line

■ THRIVEncMarch 30, 2011 7HEALTH ■

By Drs. Kay Judge and Maxine Barish-WredenMcClatchy Newspapers

L ooking for a holistic way to reduce stress, cholesterol and obesity? Get a pet.

Statistics show that 62 percent of American households own a pet. According to a national survey, most pet owners say companion-ship, love, company and a� ection are the No. 1 benefi ts to owning a pet.

We know that pets make good companions and decrease loneli-ness, but numerous studies have shown other profound health benefi ts of owning a pet:

1 Pets help recovery from heart attacks. A National Institutes of Health study of

421 adults found that dog owners had a better one-year survival after a heart attack, compared to those who did not own dogs.

2 Pets help us calm down. A study of 240 married couples showed that pet

owners had lower heart rates and blood pressure as compared to those without pets.

3 Pets help reduce stress better than our human companions. Pet owners

had less stress and quicker recov-ery from stress when they were with their pets as compared to when they were with their spouse or friend.

4 Pet owners have less obesity. A study looking at 2,000 adults found that

pet owners who walked their dogs had less rates of obesity and

were more physically active than those without pets.

5 Pet owners have better mobility in their golden years. Another NIH study

looking at 2,500 adults aged 71-82 showed that adults who regularly walked their dogs had more mobility inside the house than non-pet owners.

6Pets increase opportu-nities for socialization. Many studies have shown

that walking a dog leads to more conversations and socialization.

7 Pets can help your cholesterol. The Centers for Disease Control and

Prevention states that owning a pet can decrease cholesterol, triglycerides and blood pressure.

8 Pets can help comfort children. Child psy-chologists have found that

pets can be very comforting to children and help them develop empathy. They have also been found to help autistic children with socialization.

So for those of you with pets, continue to enjoy the hidden health benefi ts of your furry friends. And for those of you thinking of getting one — do so.

Pet ownership may be a path to your good health.

Drs. Kay Judge and Maxine Barish-Wreden are medical direc-tors of Sutter Downtown Integra-

tive Medicine program. Have a question related to alternative

medicine? Email them on their website, www.adrenalinesacbee.

com.

PAW THERAPY

Stockbyte

Pets can make people healthier, studies have shown. The benefi ts of pet ownership range from increased mobility and quicker recoveries to less weight and less stress.

STUDIES SHOW PETS CAN REDUCE STRESS,

CHOLESTEROL, OBESITY

THRIVEnc n March 30, 201110 n NuTRITIoN

By Charles Stuart Platkinwww.dietdetective.com

A research study appearing in the Ar-chives of Pediatrics &

Adolescent Medicine found that if other foods were presented in McDonald’s wrappers, young children actually liked them better than when the same foods

were presented without the wrapper (e.g., hamburger to hamburger). In another study that appeared in the Journal of the American Dietetic Association, the researchers found that when escalloped potatoes or stuffed shells offered in a col-lege cafeteria looked dry, the students didn’t select them as often, indicating that the appearance of food influ-

ences food choice. Makes sense — who wants to eat dry-looking food?

Another study, conducted by Gil Morrot and colleagues and reported in the journal Brain and Language, set up a wine tasting for 54 under-graduates from the faculty of Oenology of the University of Bordeaux. When the re-searchers artificially colored white wine with an odorless

dye to look red, the panel of soon-to-be wine connois-seurs described its aroma as that of red wine.

And finally, a study in the Journal of Consumer Re-search found that the color of a drink can influence how you think it tastes. In fact, the researchers found that color had more of an influ-ence on perception of taste than either quality or price information. When pre-sented with two cups of the same Tropicana orange juice, one of which had been dark-ened with food coloring, the members of the researcher’s sample group perceived dif-ferences in taste that did not exist. However, when given two cups of orange juice that were the same color, one of which had been sweetened with sugar, the same people failed to perceive taste dif-ferences.

The problem is that when most people start to cook healthier, the food looks bland — and if a food looks uninteresting, there is a high likelihood that it will be per-ceived as tasting uninterest-ing. Here are a few tips from top food stylists for making healthier foods look more appealing.

GarnishHere are some garnish-

ing suggestions from Sarah Thompson, food stylist for the “Taste of Home Cook-book, Cooks who Care Edition.” »Bundle matchstick-cut

veggies such as carrots, red and yellow peppers and zucchini together; wrap them with a strip of green onion and carefully tie it into a knot. Then steam the bundles in a skillet with a little chicken broth, water or wine. »Sprinkle pomegran-

ate seeds over salad greens (savory) or yogurt (sweet) for a great shot of color and added sweet-tartness. Fresh currants offer a delicate touch and a pop of color, and bright orange kumquats,

whole or cut in half, make a nice garnish for both entrees and desserts. »Fresh herbs are a

garnishing staple. In sprigs or minced, for either sweet or savory recipes, herbs are a go-to garnish that makes everything look more presentable. Celery leaves are a quick and economi-cal garnish when you’re in a time crunch!

Add colorWhen planning your

meal, think about the colors of the various components. When the food on your plate is all one color – particularly if it’s white or beige – it will look a lot less appealing.

Add a punch of eye-popping color with red, yellow and green peppers, red and orange beets, yellow and green winter and sum-mer squashes. Carrots also come in yellow, purple and orange, and string beans can be purple, yellow or green. Tomatoes come in a variety of shapes, colors and sizes.

All of these enhance the visual palette of the plate, says Jean Galton, a Seattle chef and food stylist, (jean-galton.com). Also, use a sprig of fresh dill or parsley on your plate. Or hollow out a sweet red, green, yellow or orange bell pepper as a container for a veggie dip.

When steaming/blanch-ing vegetables, it is always important to undercook them slightly, and plunge them into ice cold water to stop the cooking process and keep the beautiful, natural color of the vegetable intact. Overcooked vegetables will be gray, dull and soggy look-ing, says Pam Sorin, a food stylist and recipe developer located in New York.

Shape and textureConsider the textures and

colors of various grains and beans (polenta, farro, buck-wheat, quinoa and the entire variety of dried beans), as well as seeds (sesame, poppy, pumpkin, flax). Try rice and

soba noodles, and don’t forget whole-grain pastas ex-truded in interesting shapes. Make sure to add these to your plate, says Galton.

PlatingYou often hear chefs talk

about the importance of how they “plate” their food. Don’t just throw your food on a plate and serve it. Even if you’re eating alone, arrange your plate attractively, and never use paper plates. Even if you’re having a frozen dinner, make sure to put the food on a plate.

Plain white china makes food look more attractive, because the colors of the food aren’t fighting with the pattern on the plate.

When serving chicken or turkey breasts or bone-less pork chops, cut them at a slight angle into an odd number of slices and fan them out on a serving platter or individual plates, says Thompson. By doing this you fill the plate, making the portion look larger.

Make it flatFlattening boneless, skin-

less chicken breasts makes them larger, making you feel like you’re eating a heartier portion – when you’re not, says Thompson. It also makes them thinner, which reduces cooking time. Filled chicken breasts, when sliced and arranged on your dinner plate, make for an elegant presentation, she adds.

Give it a sprayFood stylists often brush

food with oil before shoot-ing to make it look juicier. However, too much oil adds calories, so give your food a little spritz of cooking spray instead.

Charles Stuart Platkin, Ph.D, is a nutrition and

public health advocate and founder of DietDetective.com.

Sign up for the free Diet Detective newsletter at

www.dietdetective.com

Styling makes healthier food taste better

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Nutrition Services director Jeremy West and nutrition coordinator Kara Goff, RD have been with District 6 for less than a year, but they, along with their nutrition team, have been in makeover mode from start, working to raise the quality of food served in nearly 30 cafeterias. “We started our own revolution. It’s time to fight back against childhood obesity.” West said. Goff points to the “menu makeover” that began at the end of 2009, resulting in new and improved menus, with more healthy choices at all levels. Among those improvements are increasing the overall nutritional integrity of menus, with lower fat and higher fiber content, a greater variety of fresh fruits and vegetables offered every day, fresher and less-processed food items. Goff said the next steps include working to add more items that are made from scratch rather than offering as much processed food, and constantly looking for ways to offer healthful foods that students can be excited about eating.

Adding more fresh, locally grown foodOther improvements in food quality come from a variety of state and local programs. One is Colorado School’s Harvest of the Month program, which features a fresh produce item each month and includes a student-education component as well as ways of incorporating the food in meals throughout the month. Another established effort is the Farm to School program. Over the last two years, the partnership has grown to support local farmers by purchasing directly from them – a program that benefits everyone, both by supporting the local economy and by giving students the freshest food possible.

What makes a healthy meal? West and Goff set a goal of reducing the percent of total calories from fat in District 6 meals. Schools are required to limit fat calories to 35 percent of the total, but with the recent menu makeover, District 6 meals top out at 30 percent, maximum. That is a significant number when one considers that the district is on track to serve more than 2.5 million meals this school year at 27 sites.

Educating students and parents about healthy habits With fresh deli offerings and salads mixed in, elementary students have three meal options for lunch each day. “Some of the feedback we’ve gotten is that they don’t want that kind of food, but it varies from school to school,” she said. “Some schools are really excited about it.” She said she is confident that, over time, increasing numbers of students will learn to embrace the healthiest foods offered.

That may be the greatest challenge facing school meal staff: Educating students on making good food choices. Parental involvement and support, especially in a time of reduced budgets for classroom initiatives, is key in getting the word out and really teaching students about nutrition. “Parents have got to be at the forefront,” Goff said.

Along with additional nutritional improvements, West said menus in the cafeterias next school year will include eye-catching images as well as nutrition information about the food so parents of young students, as well as older students themselves, can identify healthy choices before the students get in line. For the complete article and additional information, please log onto www.greeleyschools.org and click on the news feature “Food Revolution”

Food RevolutionIt’s time to fight back against

childhood obesity!

■ THRIVEncMarch 30, 2011

By Douglas BrownThe Denver Post

T he symbolism has meant something to East Indians for

thousands of years. And, increasingly, it resonates for Westerners.

Coconuts are the new “in” food, touted by natural-foods enthusiasts and chased by entrepreneurs looking for a big payday.

The fruit’s appeal rests, in part, on this versatility. A single coconut produces water, nectar, fl esh, milk and even textile fi ber. That translates into a broad slate of products. And in contrast

to another natural substance that gets transformed into a wide variety of products — petroleum — coconuts are viewed as healthy.

But are they?It depends.

Coconut water comes from young, green coconuts and contains a winning combina-tion of electrolytes, sodium and potassium.

It is very healthy.“It’s an e� ective drink for

rehydration that doesn’t bring in the added sugars and the additives,” said Dani Little, dietitian for the Whole Foods Market on Pearl Street in Boulder.

Coconut oil and milk, though, are receiving mixed reviews. Coconut fat is saturated, like the fat in lard and butter. The healthiest fats, those found in olive and canola oils, contain more monounsaturated fats, which do not raise LDL cholesterol and might even help lower it. Doctors and dietitians have warned people away from cholesterol-boosting satu-

rated fats for years. Coconut fats are not an exception.

“I’ve had clients who have added coconut oil to shakes and things like that, and their cholesterol has gone up signifi cantly,” said Jessica Crandall, a Denver dietitian.

In addition, coconut fats are high in Lauric acid, which many believe acts as an an-timicrobial, helping prevent viruses, fungi and parasites.

Even so, Little, a coconut enthusiast, doesn’t recom-mend loading up on coconut fats. Instead of buying oils or supplements, just use the whole coconut.

“If you focus on coconut oil, you lose out on the fi ber and you are focusing on a concentrated source of calories,” Little said. “It’s the whole coconut that needs to be talked about.”

COCONUT CRAZE Numbers

■ One tablespoon of coconut oil contains 120 calories and 14 grams of fat, 12.5 grams of which are saturated. A tablespoon of butter, by comparison, contains 102 calories and 11.5 grams of fat; 7.3 of those grams are saturated.

■ Coconut milk doesn’t pack quite the wallop of oil, but consume it in moderation: a quarter-cup has 240 calories and 14.5 grams of fat, with 12.5 grams of the fat saturated.

■ More products are popping up

TRiBUNE MEDiCAL DiRECTORY 2011Acupuncture

phyllis hAmAr, l.A.c.Master of Science, Traditional Chinese MedicineNCCAOM Board Certified710 11th Ave., Ste. 106Greeley, CO 80631970-539-0324

WestlAke FAmily physiciAns, pc5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Richard Budensiek, DO; Janis McCall, MD; Frank Morgan, MD; Jacqueline Bearden, MD; Angela Mill, MDWebsite: www.bannerhealth.com

Alzheimer’s/skilled cAre

Bonell Good sAmAritAn708 22nd StreetGreeley, CO 80631Phone: (970)352-6082Fax: (970)356-7970Web Site: www.good-sam.com

GrAce pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919www.gracepointegreeley.com

meAdoWVieW oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Web Site: www.meadowviewofgreeley.com

Assisted liVinG

Bonell Good sAmAritAn708 22nd Street Greeley, CO 80631Phone: (970) 352-6082Fax: (970) 356-7970www.good-sam.com

GrAce pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919www.gracepointegreeley.com

meAdoWVieW oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Web Site: www.meadowviewofgreeley.com

the BridGe Assisted liVinG4750 25th StreetGreeley, CO 80634Phone: (970)339-0022

AudioloGyAlpine All ABout heArinG1124 E. Elizabeth Street, #E-101Fort Collins, CO 80524Phone: (970)221-3372Fax: (970)493-92373820 N. Grant AvenueLoveland, CO 80538Phone: (970)461-0225Fax: (970)593-0670Web Site: www.allabouthearing.comProfessionals: Renita Boesiger, M. A., CCC-A Rachel White, M. A., CCC-ACheryl Hadlock, M. S., CCC-A

AudioloGy AssociAtes2528 16th Street Greeley, CO Phone: (970)352-2881Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A

mirAcle-eAr2404 17th Street Greeley, CO 80634Phone: (970)351-6620

749 S. Lemay Avenue, Suite A1Fort Collins, CO 80524(970)221-5225

peAkVieW medicAl center5881 W. 16th StreetGreeley, CO Phone: (970)313-2745Fax: (970)313-2744Professional: Dice, Noel G., AuD

unc AudioloGy clinicGunter Hall, Room 0330Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Diane Erdbruegger, Au.D., CCC-A;Sonie Harris, M.A., CCC-AJennifer Weber, Au.D., CCC-A

BAlAnce

liFe cAre center oF Greeley- Ascent4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Professionals: Cozette Seaver, PT;Leslie Vail, PT

cArdiAc VAsculAr surGery

cArdiAc, thorAcic & VAsculAr surGery (ncmc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4391Professionals: Lyons, Maurice I. Jr. DORichards, Kenneth M. MDTullis, Gene E. MD

cArdioloGy

cArdioVAsculAr institute (ncmc)1800 15th Street, #310Greeley, CO 80631Phone: (970) 392-0900Professionals: James H. Beckmann, MD;Harold L. Chapel, MD;John Drury, MD;Lin-Wang Dong, MD;Cynthia L. Gryboski, MD;Cecilia Hirsch, MD;Paul G. Hurst, MD;Brian Lyle, MD;Randall C. Marsh, MD;Arnold Pfahnl, MD; James E. Quillen, MD;Gary A. Rath, MD;Ahmad Shihabi, MD;

chiroprActiccBp spine center1180 Main Street, Suite 7Windsor, COPhone: (970)686-9117Fax: (970)686-5441Website: www.windsorspinecenter.com Professionals: Dr. Jason W. Haas Dr. Sandra Haas

corporAte heAlth

Greeley medicAl clinic pc1900 16th StreetGreeley, CO 80631Phone: (970)350-2471Fax: (970)350-2418Professionals:John Charbonneau, MDThomas Lynch, MDRaymond Van Den Hoven, MD

dentistry

Greeley dentAl heAlth1600 23rd Avenue Greeley, CO 80634Phone: (970)353-4329www.greeleydentalhealth.comProfessionals:Randy C. Hatch, DDSCharles W. Johnson, DDS

sidney Benner, d.d.s.Julie shArp, d.d.s.3400 W. 16th Street, Suite 8-EGreeley, CO 80634Phone: (970)351-0400www.bennersharp.com

roBert kron, dmdscott WilliAms, dmd3535 W. 12th Street, Suite BGreeley, CO 80634Phone: (970)351-6095www.drkron.com

dentistry - hyGene

AABsolutely smiles1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537Phone: (970)622-0970Fax: (970)622-0971www.aabsolutelysmiles.com

dentistry - pediAtric

pediAtric dentAl Group2003 46th Avenue Greeley, CO 80634Phone: (970)330-4600www.pediatricdentalspecialties.comProfessionals: David Strange, DDS, MSMalcolm Strange, DDS, MSCourtney College, DDS, MSJustin Cathers, DDS, MSGary Belanger, DDS

dermAtoloGypeAkVieW medicAl center5881 W. 16th StreetGreeley, CO 80634Phone: (970)313-2734Fax: (970)313-2733Professionals: Mary A. Blatner, MD

medicAl clinic At centerrA pc2500 Rocky Mountain AvenueLoveland, CO 80538Phone: (970) 619-6558Fax: (970) 619-6092Professionals: Michelle D. Wis, MD

eAr, nose & throAtAlpine eAr, nose & throAt 1120 E. Elizabeth Street, Suite F-101Ft. Collins, CO3820 N. Grant AvenueLoveland, COPhone: (970)221-1177Professionals: Andrea Biegnski, P.A.C. Chris Eriksen, M.D., Maria Chand, M.D., Marvin Childers, M.D., Sarvjit Gill, M.D., Meg Ricci, PA-C, Matt Robertson, M.D.David Zacheis, M.D.

north colorAdo eAr, nose, & throAt2528 West 16th StreetGreeley, CO 80634Phone: (970) 356-4646Professionals: Dr. Keith Peterson, ENT Specialist;Dr. Thomas Peterson, ENT Specialist

endocrinoloGy

endocrinoloGy clinic (ncmc)1801 15th Street, Ste 200Greeley, CO 80631Phone: (970)378-4676Fax: (970)-378-4315www.bannerhealth.comProfessionals: Nirmala Kumar, MD


TRiBUNE MEDiCAL DiRECTORY 2010TRiBUNE MEDiCAL DiRECTORY 2011Family practice medicine

Family physicians oF Greeley,llp-central2520 W. 16th St.Greeley ,CO Phone: (970) 356-2520Professionals: Joanna H. Branum, M.D.;Ann T. Colgan, M.D.; Douglas A. Magnuson, M.D.;Lori A. Ripley, M.D.;Andrew P. Stoddard, M.D.;D. Craig Wilson, M.D.

Family physicians oF Greeley,llp-cottonwood2420 W. 16th StreetGreeley ,CO 80634 Phone: (970) 353-7668Professionals:Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D.Amy E. Mattox, M.D.

Family physicians oF Greeley,llp-west6801 W. 20th Street, Suite 101Greeley ,CO Phone: (970) 378-8000Professionals:Daniel R. Clang, D.O.; Tamara S. Clang, D.O.;R. Scott Haskins, M.D.;Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.;Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.;Kyle B. Waugh, M.D.;Charles I. Zucker, M.D.

Kenneth m. olds6801 W. 20th Street, Suite 208Greeley ,CO 80634Phone: (970)330-9061

medical clinic at centerra pc2500 Rocky Mountain AvenueLoveland, CO 80538Phone: (970)203-7180Fax: (970)203-7105Professionals: Pamela Levine, MD

neXt care2928 W. 10th StreetGreeley, CO Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory Denzel, DO

peaKview medical center5881 W. 16th StreetGreeley ,CO 80634Phone: (970)313-2700Fax: (970)313-2720Professionals:Scott A. Corliss, MDJoseph Corona, MDJames W. Ley, MDWilliam J. Oligmueller, MDBrian K. Schmalhorst, MD

westlaKe Family physicians, pc5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD;Angela Mills, MD Frank Morgan, MD;David Pols, D.O. www.bannerhealth.com

FUneral services

allnUtt & resthaven FUneralservices702 13th Street, Greeley, CO Phone: (970) 352-3366650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-32088426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-02022100 N. Lincoln, Loveland, CO Phone: (970) 667-11211302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101

GastroenteroloGy

dowGin, thomas a., md.centers For GastroenteroloGy7251 W. 20th St., Bldg JGreeley, CO Phone: (970)207-97733702 TimberlineFt. Collins, CO Phone: (970)207-97732555 E. 13th Street, Suite 220Loveland, CO Phone: (970)669-5432Website: www.digestive-health.net

Greeley medcial clinic pc1900 16th StreetGreeley, CO 80631Professionals:Steven Kading, MD Phone: (970)350-2740 Fax: (970)352-3719Peter C. Witt, MD Phone: (970)350-2440 Fax: (970)392-4708

north colorado GastroenteroloGy (ncmc)1800 15th St., Suite 320Greeley, CO 80631Phone: (970)378-4475Fax: (970)378-4429Professionals:Mark Rosenblatt, MDAhmed M. Sherif, MDYazan Abu Qwaider, MD

health and Fitness

Bells rUnninG/walKinG3620 W. 10th StreetGreeley, CO 80634Phone: (970)356-6964

home health carecarinG hearts home healthcare6801 W. 20th Street, Suite 207Greeley, CO 80634Phone: (970)378-1409

healinG helpers, llc3527 W. 12th StreetSuite 104, Greeley, COPhone: (970) 302-5559Email: (970) [email protected]

rehaBilitation and visitinGnUrse association2105 Clubhouse DriveGreeley, CO 80634Phone: (970) 330-5655Fax: (970) 330-7146Web Site: www.rvna.infoProfessionals: Crystal Day, CEO

toUchstone home health5312 W. 9th St Drive, Suite 120Greeley CO 80634 Phone: (970) 356-3922Fax: (970) 381-8113

hospice

hospice oF northern coloradoAdministration Office2726 W. 11th Street RoadGreeley, CO 80634Phone: (970)352-8487Fax: (970)475-0037

independent assisted livinGGrace pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

meadowview oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Website: www.meadowviewofgreeley.com

independent assisted livinG w/services

Bonell Good samaritan708 22nd StreetGreeley, CO 80631Phone: (970)352-6082Fax: (970)356-7970Web Site: www.good-sam.com

FoX rUn senior livinG1720 60th AvenueGreeley, CO 80634Phone: (970)353-7773Fax: (970)330-9708Web Site: www.good-sam.com

inFectioUs diseaseBreen, john F., md (ncmc)1801 16th StreetGreeley, CO 80631Phone: (970)350-6071Fax: (970)350-6702

internal medicineBanner internal medicine2010 16th Street, Suite BGreeley, CO 80631Professional: Steven Kalt, MD.www.bannerhealth.com

Greeley medical clinic pc1900 16th StreetGreeley, CO 80631Phone: (970)350-2438Fax: (970)350-2473Professionals:Alessi, Grace MDBerntsen, Mark F. MDCash, Robert L. MDChristiansen, Dana L. MDCurrie, James B. MD Ebens, John B. MDLoecke, Steven W. MDLopez, William Jr. MDRademacher, Donald R. MDRandle, Michael T. MDReinhardt, Marcus R. MDThompson, Keith S. MDTryggestad, David I. MDZenk, Daniel R.MD

neXt care2928 W. 10th St.Greeley, CO 80634Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory D. Denzel, DO

massaGe therapy

healinG toUch massaGe @ center For women’s health1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist

medical eqUipment & sUppliesBanner home medical eqUipment (ncmc)Phone: (970)506-6420

paUl home oXyGen3483-A West 10th Greeley, CO Phone: (970)356-3131

midwiFery carecenter For women’s health1715 61st AvenueGreeley, CO Phone: (970)336-1500Professionals: Marie Foose, CNM; Janelle Komorowski, CNMKrista O’Leary, CNMKaren Voderberg, CNM

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TRiBUNE MEDiCAL DiRECTORY 2011NEUROLOGY

CENtENNiaL NEUROLOGYDr. David Ewing7251 W. 20th Street, Unit CGreeley, CO 80634Phone: (970) 356-3876

NCMC NEUROLOGY CLiNiC1800 15th Street, Suite 100BGreeley, CO 80631Phone: (970) 350-5612 Fax: (970) 350-5619Professionals: Siegel, Jeffery, MDShaffer, William, MD; Hayes, Todd DO

NURsiNG hOME REhabiLitatiONCENtENNiaL hEaLth CaRE CENtER1637 29th Ave. PlaceGreeley, CO 80634Phone: (970) 356-8181Fax: (970) 356-3278

ObstEtRiCs & GYNECOLOGY

GREELEY MEdiCaL CLiNiC PC1900 16th StreetGreeley, CO 80631Phone: (970)350-2403Fax: (970)392-4708Professionals:Burket, Charles R. MDColberg, Craig S. MDKiser, Rick E., MD

CENtER FOR WOMEN’s hEaLth1715 61st Ave.Greeley, CO Phone: (970)336-1500Professionals: Stewart Abbot, MD; Marie Foose, CNM; Janelle Wahlman, CNM;Krista O’Leary, CNM Bea Bachenberg, WHCNP;Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist

WEstLakE FaMiLY PhYsiCiaNs, PC5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD;Angela Mills, MDFrank Morgan, MD;David Pols, D.O. www.bannerhealth.com

ONCOLOGY

CaNCER iNstitUtE (NCMC)1800 15th Street,Greeley, CO 80631 Phone: (970) 350-6680Toll Free: (866) 357-9276Fax: (970)350-6610Professionals: Elizabeth Ceilley, MDBrian Fuller, MD

GREELEY MEdiCaL CLiNiC1800 15th St.Greeley, CO 80631Professionals: Thomas R. Lininger, MD Phone: (970)378-4170 Fax: (970)378-4171Douglas J. Kemme, MD Phone: (970)353-6722 Fax: (970)353-6434Michael D. Stone, MD Phone: (970)378-4170 Fax: (970)378-4171

GREELEY MEdiCaL CLiNiC LOvELaNd2050 N. Boise Ave.Loveland, Co, 80538Professionals: Samuel A. Shelanski MDPhone: (970)667-7870Fax: (970)667-4510

ORthOdONtiCsGREELEY ORthOdONtiC CENtER2021 Clubhouse Dr., Suite 110Greeley, CO 80634Phone: (970) 330-2500Fax: (970) 330-2548E-Mail: [email protected]: www.doctork.comProfessionals: Dr. Gary J. Kloberdanz

ORthOdONtiC assOCiatEsOF GREELEY, PC3400 W. 16thSt., Bldg 4-VGreeley, CO 80634Phone: (970) 356-5900Website: www.dredgren.comProfessionals: Burdett R. Edgren, DDS, MS; Bradford N. Edgren, DDS, MS

ORaL sURGERYNiChOLas, kENtON C. ddsGREELEY MEdiCaL CLiNiC1900 16th StreetGreeley, CO 80631Phone: (970)350-2458Fax: (970)392--4715

ORthOPEdiCs

GREELEY MEdiCaL CLiNiC PC1900 16th StreetGreeley, CO 80631Phone: (970)350-2427Fax: (970)350-2421 Professionals:Grossnickle, Mark D. MDHunter, Brett P. MDSeiler, Steven MDSides, Steven MDSnyder, Joshua MD

MOUNtaiN vista ORthOPaEdiCs5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MD

PEdiatRiCsPEakviEW MEdiCaL CENtER5881 W. 16th St.Greeley, CO 80634Phone: (970)313-2700Fax: (970)313-2727Professionals:Amy Driscoll, MDMeshelle M. Kolanz, MDChris Moore, MDRobert L. Pedersen, MDJoseph Ryan, MD

PEdiatRiC REhabiLitatiONbaNNER REhabiLitatiON CENtER1801 16th StreetGreeley, COPhone: (970)350-6160Fax: (970)378-3858

PERsONaL REsPONsE sERviCE

baNNER LiFE LiNE (NCMC)2010 16th Street, Suite CGreeley, CO 80631Phone: 1-877-493-8109(970) 378-4743

PhYsiCaL thERaPYhOPE thERaPY CENtER(Formerly North Colorado Therapy Center)2780 28th AvenueGreeley, CO 80634Phone: (970)339-0011Website: www.GCIinc.orgProfessionals: Chris Denham, PT; Kryste Haas, OT;Kathie Hertzke, PTA;Moni Kohlhoff, PT;Alex Luksik, PTA;Jeanne Rabe, PT;Melissa Richardson, PT; Howard Belon, PhD, Clinical Psychologist

PEakviEW MEdiCaL CENtER5881 W. 16th StreetGreeley, CO 80634Phone: (970) 313-2775Fax: (970) 313-2777Professionals: Kirk Henderson Ann Hurst, PT Lindsay Paulson, PTM. Elissa Marshall, OTOla Simonsson PC-A

POdiatRYFOOt & aNkLE CENtER OFNORthERN COLORadO P.C.1931 65th Ave., Suite AGreeley, CO 80634Phone: (970) 351-0900Fax: (970) 351-0940Web Site: www. footandanklecolorado.comProfessionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M.

1440 N. Boise AvenueLoveland, CO 80538Phone: (970) 278-1440Professionals: Peter D. Schultz, D.P.M.

GREELEY FOOt & aNkLE2000 16th Street, Suite 3Greeley, CO 80631Phone: (970)352-4815Fax: (970)352-5130Professionals: Dr. Jean Masterson

PULMONaRY/CRitiCaL CaRE

NORth COLORadOPULMONaRY (NCMC)2010 16th Street, Ste AGreeley, CO 80631Phone: (970)392-2026Fax: (970)392-2028Professionals:David Fitzgerald, DOKelli R. Janata, DORobert J. Janata, DO

PROsthEtiCs & ORthOtiCs

haNGER PROsthEtiCs & ORthOtiCs7251 West 20th Street, Building MGreeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-42172500 Rocky Mountain Avenue, Suite 2100North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591Website: www.hanger.comProfessinal:Ben Struzenberg, CPOMichelle West, Mastectomy Fitter

RadiOLOGY

GREELEY MEdiCaL CLiNiC PC1900 16th St.Greeley, CO 80631Phone: (970) 350-2423

REhabiLitatiON

asCENt at LiFE CaRE CENtER 4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Website: www.lcca.comProfessionals: Annie BennettLeslie Vail

baNNER REhabiLitatiONPhone: (970)350-6160

CbP sPiNE CENtER1180 Main Street, Suite 7Windsor, COPhone: (970)686-9117Fax: (970)686-5441Website: www.windsorspinecenter.com Professionals: Dr. Jason W. Haas Dr. Sandra Haas

PEakviEW MEdiCaL CENtER5881 W. 16th St.Greeley, CO 80634Phone: (970)313-2775Fax: (970)313-2777

RhEUMatOLOGY

GREELEY MEdiCaL CLiNiC/LOvELaNd1900 16th StreetGreeley, CO 806312500 Rocky Mountain AvenueLoveland, CO 80538Professionals:James Levine, DO Phone: (970)350-2433 Fax: (970)392-4768Garvin C.. Murray, MD Phone: (970)461-1880 Fax: (970)593-9731J. Stephen Thompson, MD Phone: (970)461-1880 Fax: (970)593-9731

skiN CaREkECias skiN CaRE @ CENtER FORWOMEN’s hEaLth1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician


TRiBUNE MEDiCAL DiRECTORY 2011Skilled care/rehab

bONell GOOd SaMariTaN708 22nd StreetGreeley, CO 80631Phone: (970)352- 6082Fax: (970)356-7970Website: www.good-sam.com

Grace POiNTe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

SPeech aNd laNGuaGe

uNc SPeech laNGuaGePaThOlOGy cliNicGunter Hall, Room 0330 Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Lynne Jackowiak, M.S., CCC-SLPJulie Hanks, Ed.DPatty Walton, M.A., CCC-SLPMark Guiberson, Ph.D., CCC-SLP

SPOrTS MediciNe

MOuNTaiN ViSTa OrThOPaedicS5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MD

NOrTh cOlOradO SPOrTSMediciNe1801 16th StreetGreeley, COPhone: (970)392-2496

SPeech laNGuaGe PaThOlOGy

baNNer rehabiliTaTiON ceNTer1801 16th StreetGreeley, COPhone: (970)350-6160Fax: (970)378-3858

SurGery

bariaTric SurGery (NcMc)1800 15th Street, Suite 200Greeley, CO 80631Phone: (970)378-4433866-569-5926Fax: (970)378-4440Professionals: Michael W. Johnell, MD

Greeley Medical cliNic/lOVelaNd1900 16th StreetGreeley, CO 806312500 Rocky Mountain AvenueLoveland, CO 80538Professionals:Steven M. Dubs, MD Phone: (970)350-2426 Fax: (970)350-2452Lesley A. Fraser, MD Phone: (970)350-2426 Fax: (970)350-2452Joseph Livengood, MD Phone: (970)203-7250 Fax: (970)619-6094Michael E. Peetz, MD Phone: (970)350-2426 Fax: (970)350-2452

SurGery weSTerN STaTeSburN ceNTer (NcMc)1801 16th StreetGreeley, CO 80631Phone: (970)350-6607Fax: (970)350-6306Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN

SurGical aSSOciaTeSOf Greeley Pc(NcMc)1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216Toll Free: 1-888-842-4141Professionals: Lisa Burton, M.D.;Michael Harkabus, M.D.; Jason Ogren, M.D.;Samuel Saltz, D.O.; Robert Vickerman, M.D.

urGeNT care

Greeley Medical cliNic1900 16th StreetGreeley, CO 80631Professionals:Troy D. Bracker, MD Phone: (970)350-2427 Fax: (970)350-2421Grauerholz, Brent D. MD Phone: (970)350-2425 Fax: (970)350-2447Major, James C. MD Phone: (970)350-2425 Fax: (970)350-2447

SuMMiTView urGeNT care2001 70th AvenueGreeley, CO 80634Phone: (970)378-4155Fax: (970)378-4151www.bannerhealth.comProfessionals:Thomas Harms, MDAmy E. Shenkenberg, MDLinda Young, MD

urOlOGy

Greeley Medical cliNic1900 16th StreetGreeley, CO 80631Phone: (970)350-2491Fax: (970)350-2492Professionals:Gary R, Goodman, MDStephen Henderson, MD

MOuNTaiN ViSTa urOlOGy5890 W. 13th Street, Suite 106Greeley, CO 80634Professionals:James Wolach, MDCurtis Crylen, MDwww.bannerhealth.com

VeiNS

VeiN cliNic (NcMc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4591Professionals:Maurice I. Lyons Jr., DOKenneth M. Richards, MDGene E. Tullis, MD

n THRIVEncMarch 30, 2011 15HEalTH n

Ehrlich Motors, Inc. 8th Avenue & Hwy 34 Bypass – Greeley 8TH

AVEN

UE

HIGHWAY 34 BYPASS

*W.A.C. See dealer for complete details. *2.9% APR for up to 72 months, availabe on all new 2010 and 2011 Subaru Models. Cost of fi nancing for 2.9% for 72 months is $15.15 per $1,000 fi nanced. **1.9% APR up to 36 months available on all new 2010 and 2011 Subaru Models. Cost of fi nancing for 1.9% for 36 months is $28.62 per $1,000 fi nanced. [1] 0.9% APR for up to 63 months available on all 2011 Subaru Legacy models. Cost of fi nancing for 0.9% for 63 months is $16.26 per $1,000 fi nanced. Subject to vehicle

insurance and vehicle availability. No down payment required. Subaru Impreza, Outback, Legacy and Forester are registered trademarks. All vehicles subject to prior sale. All sale prices are good day of publication only. All offers include all rebates, incentives plus tax, tag, and license with approved credit. Photos for illustration purposes only. Not responsible for typographical errors. Color and equipment my vary. Offer ends 3/31/11. See dealer for complete details.

2010 SUBARU IMPREZA

$595 Down Payment $0 Security Deposit $157 First Months Lease Payment $595 Acquisition fee

$1347 Total Due At Lease Signing

ORTO FINANCETO FINANCE

$17,109 $18,220 MSRP - $1,111 Ehrlich Discount

2.5i2011 SUBARU OUTBACK

$184BDA-01FROM FACTORY ALLOCATIONPER MO.LEASE/36 MOS.10,000 miles per year.





2.5i

2011 SUBARU FORESTER

$157BFA-21From Factory AllocationPER MO.LEASE/36 MOS.10,000 miles per year.





2011 SUBARU LEGACY

$157BAA-01From Factory AllocationPER MO.LEASE/36 MOS.10,000 miles per year.





2.5i2.5x ALLOY WHEEL VALUE PACKAGE

www.ehrlichsubaru.com • 970.353.7707 • 877.444.0390

AJD-11From Factory AllocationPER MO.LEASE/36 MOS.10,000 miles per year.

$595 Down Payment

AJD-11From Factory AllocationPER MO.LEASE/36 MOS.10,000 miles per year.

$157

2010 SUBARU 2010 SUBARU 2.9%UP TO 72 MOS.

*2010 SUBARU 2010 SUBARU IMPREZAIMPREZA2010 SUBARU 2010 SUBARU

1.9%UP TO 36 MOS.

**2011 SUBARU OUTBACK2011 SUBARU OUTBACK

2.9%UP TO 72 MOS.

*2011 SUBARU OUTBACK2011 SUBARU OUTBACK2011 SUBARU OUTBACK2011 SUBARU OUTBACK

1.9%UP TO 36 MOS.

**

157157BFA-21BFA-21

2.5x2.5x ALLOY WHEEL VALUE PACKAGEALLOY WHEEL VALUE PACKAGE

2.9%UP TO 72 MOS.

*

BFA-21

ALLOY WHEEL VALUE PACKAGEALLOY WHEEL VALUE PACKAGE

BFA-21

ALLOY WHEEL VALUE PACKAGE

1.9%UP TO 36 MOS.

**

2.9%APR UP TO 72 MOS. 1.9%APR UP TO 36 MOS.ON ALL NEW 2010 & 2011 SUBARU MODELS

* **

2011 SUBARU 2011 SUBARU

157157BAA-01BAA-01

0.9%[1]

UP TO63 MOS.

VISIT THE ALL NEW

EHRLICH SUBARU

UP TO 31 MPG UP TO 34 MPG

UP TO 32 MPG UP TO 37 MPG


Thrive March 2011

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