Three things influence our health in a major way: Not smoking Being active What we eat
description
Transcript of Three things influence our health in a major way: Not smoking Being active What we eat
![Page 1: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/1.jpg)
© 2012 Fruition Horticulture
Three things influence our health in a major way:
• Not smoking
• Being active
• What we eat
So what should we eat?
Being Healthy
![Page 2: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/2.jpg)
© 2012 Fruition Horticulture
Dairy & Milk
Meat, Chicken, Fish, NutsFruit
Vegetables
Bread, Rice, Pasta, Cereal
Fats, Oils, Processed Foods
At lest 8 cups of water daily plus moderate activity
Use sparingly
3 serves per day
3 serves per day
2 serves per day
2 serves per day
6 serves per day
Healthy Eating Pyramid
![Page 3: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/3.jpg)
© 2012 Fruition Horticulture
Food Pyramid
At least 8 Cups of Water Daily - Plus Moderate Activity
Fats, oils, processed foods
Use Sparingly
2 serves per day
Dairy & Milk Meat, Chicken, Fish, Nuts3 serves per day
Vegetables
3 serves per day
Fruit2 serves per day
Bread, Rice, Pasta,
Cereal6 serves per day
Healthy Eating Pyramid
![Page 4: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/4.jpg)
© 2012 Fruition Horticulture
Healthy Eating Plate
![Page 5: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/5.jpg)
© 2012 Fruition Horticulture
Why Bother?
• 1 in 4 adults are overweight or obese
• 1 in 5 children are overweight and 1 in 12 are
obese
• 11,000 deaths in NZ each year due to
lifestyle – these are preventable:
8000-9000 deaths due to bad diet
2000-3000 due to low activity level
![Page 6: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/6.jpg)
© 2012 Fruition Horticulture
Eating healthy:
• Keeps our weight down reducing the risk of adult
diabetes
• Eating less food from the top of the pyramid
reduces salt intake and keeps our blood pressure
down
So we live longer...
Benefits
![Page 7: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/7.jpg)
© 2012 Fruition Horticulture
To help the RSE worker(s) to:• Learn about food types• Identify which types of food we should eat to have
a balanced and healthy diet Activities:• Work as a group/individual to create a healthy food
pyramid poster • Download example pictures by clicking the button
below
Learning Goals
![Page 8: Three things influence our health in a major way: Not smoking Being active What we eat](https://reader037.fdocuments.net/reader037/viewer/2022103006/5681423a550346895dae57fe/html5/thumbnails/8.jpg)
© 2012 Fruition Horticulture
To help the RSE worker(s) to:• Calculate the required servings per week for
different types of food groups Activities:• Test your healthy food pyramid knowledge.
Take the quiz by clicking on the tick button below.
Learning Goals