Three key steps Translated TraChinese...Three Key Steps Chinese Translation Date: January 2019 Title...
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3. 選擇低鈉食物，閱讀營養標籤中鈉的每日 攝入比例 (% dv) 烹飪時少用鹽及鹹的 醬料，例如醬油和魚露 餐盤中放入更多 蔬菜水果 來取代肉和 澱粉類食物 例如麵包和大米 低鈉食物 Nutrition Facts Calories 280 Total Fat 4g Serving size (120g) Calories from Fat 35 % Daily Values 5% 高鈉食物 Cholesterol 10mg 3% Sodium 120 mg 5% Nutrition Facts Calories 320 Total Fat 15g Serving size (120g) Calories from Fat 90 % Daily Values 23% Cholesterol 15mg 5% Sodium 900 mg 38% Total Carbohydrate 47g 16% Total Carbohydrate 45g 15% Protein 11g 22% Protein 12g 24% VS #reachfar Supported in part by the Centers for Disease Control and Prevention under award numbers U58DP005621 and U48DP005008 and the National Institutes of Health - National Institute on Minority Health and Health Disparities under award number P60MD000538. The content is solely the responsibility of the authors and does not necessarily represent the official views of the Centers for Disease Control and Prevention. www.med.nyu.edu/asian-health/research/reachfar 水果 蔬菜 攝入鹹的 食物 控制血壓 控制血壓 諮詢您的 健康專家 定期測量血壓 擁有健康心臟的 三個關鍵步驟 減少 多吃 作為飯後甜點 水果 選擇 Three Key Steps Chinese Translation Date: January 2019
Transcript of Three key steps Translated TraChinese...Three Key Steps Chinese Translation Date: January 2019 Title...
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3.
選擇低鈉食物，閱讀營養標籤中鈉的每日攝入比例 (% dv)
烹飪時少用鹽及鹹的醬料，例如醬油和魚露
餐盤中放入更多
蔬菜水果來取代肉和澱粉類食物例如麵包和大米
低鈉食物
Nutrition FactsCalories 280
Total Fat 4g
Serving size (120g)
Calories from Fat 35
% Daily Values
5%
高鈉食物
Cholesterol 10mg 3%Sodium 120 mg 5%
Nutrition Facts
Calories 320
Total Fat 15g
Serving size (120g)
Calories from Fat 90
% Daily Values
23%Cholesterol 15mg 5%Sodium 900 mg 38%
Total Carbohydrate 47g 16% Total Carbohydrate 45g 15%Protein 11g 22% Protein 12g 24%
VS
#reachfar
Supported in part by the Centers for Disease Control and Prevention under award numbers U58DP005621 and U48DP005008 and the National Institutes of Health - National Institute on Minority Health and Health Disparities under award number P60MD000538. The content is solely the responsibility of the authors and does not necessarily represent the official views of the Centers for Disease Control and Prevention.
www.med.nyu.edu/asian-health/research/reachfar
水果蔬菜
攝入鹹的食物
控制血壓
控制血壓
諮詢您的健康專家定期測量血壓
擁有健康心臟的
三個關鍵步驟
減少
多吃
作為飯後甜點
水果選擇
Three Key StepsChinese Translation Date: January 2019
