Think CBT Therapy Journal October
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Transcript of Think CBT Therapy Journal October
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7/24/2019 Think CBT Therapy Journal October
1/39
Section 1. The Problem........................................................................................................................................................2
Section 2. Personal Strengths / Resources................................................................................................................................3
Section 3. Reasons for Change..............................................................................................................................................4
Section 4. Personal Goals....................................................................................................................................................5
Section 5. Personal Values...................................................................................................................................................6
Section . Session !earning Points........................................................................................................................................8
"##en$i% 1. Cross Sectional "ssessment................................................................................................................................. 9
"##en$i% 2. &ac'groun$ (actors.........................................................................................................................................10
"##en$i% 3. "n%iet) / *e#ression +aintenance C)cle................................................................................................................. 11
"##en$i% 4. C,GS - " +aintenance C)cle..............................................................................................................................12
"##en$i% 5. Cognitie Conce#tualisation *iagram u$ith &ec' 013.............................................................................................13
"##en$i% . &asic (ormulation............................................................................................................................................. 14
"##en$i% . Thought Recor$............................................................................................................................................... 15
"##en$i% . Cognitie Change C)cle.....................................................................................................................................16
"##en$i% . ierarch) of "n%iet) Proo'ing Situations..............................................................................................................17
"##en$i% 16. "ctiit) Planner..............................................................................................................................................18
"##en$i% 11. Pie Chart Sho7ing (actors 8hich *etermine +oo$..................................................................................................19
"##en$i% 12. *ail) "ctiit) *iar).......................................................................................................................................... 20"##en$i% 13. "ctiit) Plan..................................................................................................................................................21
"##en$i% 14. Perfectionism Scale........................................................................................................................................22
"##en$i% 15. The Self Perce#tion Continuum..........................................................................................................................23
"##en$i% 1. Point9Counter#oint 8or'sheet...........................................................................................................................24
Think CBT Ltd. [email protected] 808 626 www.thinkcbt.com
mailto:[email protected]://www.thinkcbt.com/mailto:[email protected]://www.thinkcbt.com/ -
7/24/2019 Think CBT Therapy Journal October
2/39
"##en$i% 1. "&C (orm....................................................................................................................................................25
"##en$i% 1. &ehaioural :%#eriment 8or'sheet.....................................................................................................................26
"##en$i% 1. Cognitie Structures........................................................................................................................................ 29
"##en$i% 26. Cognitie :rrors.............................................................................................................................................32
"##en$i% 21. Rela#se Preention Plan...................................................................................................................................36
Think CBT Ltd. [email protected] 808 626 www.thinkcbt.com
mailto:[email protected]://www.thinkcbt.com/mailto:[email protected]://www.thinkcbt.com/ -
7/24/2019 Think CBT Therapy Journal October
3/39
Name / !" !ate"
;ntro$uction
Thi# the$a%& 'o($na) combine# a #t$(ct($ed dia$& and ba#ic %$ime$ to #(%%o$t &o($ wo$k th$o(*ho(t the Co*niti+e Beha+io($a) The$a%& ,CBT- %$oce##. t i#
de#i*ned to be (#ed in con'(nction with face to face CBT and wi)) he)% &o( to maintain a $eco$d of &o($ %$o*$e## and $einfo$ce im%o$tant )ea$nin* %oint#.
The the$a%& 'o($na) can be (#ed in fi+e main wa"
1. t %$o+ide# a #o($ce of info$mation and an e%)anation of the diffe$ent #ta*e# of the$a%&.2. t #(%%o$t# %$e%a$ation fo$ and )ea$nin* fo))owin* each CBT #e##ion.3. t a))ow# &o( to ca%t($e ke& )ea$nin* %oint# and im%o$tant %e$#ona) in#i*ht# abo(t the %$ob)em# o$ cha))en*e# &o( a$e add$e##in*.. t %$o+ide# a $eco$d of the CBT %$oce## and a))ow# &o( to t$ack &o($ %$o*$e## in a )o*ica) and #t$(ct($ed wa&.. t c$eate# a %e$#ona)i#ed )ea$nin* man(a) fo$ f(t($e $efe$ence fo))owin* com%)etion of the CBT %$oce##.
8hat is Cognitie &ehaioural Thera#) 7hat $o )ou notice about )our
thoughts ho7 $o )ou feel emotionall)<
8hen )ou e%#erience the #roblem> ho7 $o )ou feel #h)sicall)<
8hen )ou e%#erience the #roblem> 7hat $o )ou $o or aoi$$oing