THESE Wonderful

Veggies

Let food be your medicine and let medicine be your food.

Hippocrates

I gratefully dedicate this book to Dr. George Malkmus.

His book “The Hallelujah Diet”* has revolutionized the physical aspect

of my life. Not only has it changed my thinking about nutrition, but most importantly,

it has encouraged me to change my personal eating habits.

As a result, my health greatly improved in a matter of a few months, which is still

unfathomable to many doctors.

Author

* Thebook“TheHallelujahDiet”mentionedbytheauthorin hisdedication, was published in English by Destiny Image.

Piotr Haraszewski

Learn about their incredible power!

THESE Wonderful

Veggies

Translated by Andrzej Czopek

Text and Artwork Copyright © 2014 by VARSOVIA All rights reserved.

No part of this publication may be reproduced, stored in retrieval system, or transmitted in any form or by any means-electronic, mechanical, photocopying, recording,

or otherwise without the prior written permission of the publisher.

To request the rights please write: e-mail: biuro@varsovia.biz

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ISBN: 978-83-61463-10-8

The summer break was over and the students were back in school.

But Kate was missing. Theprincipalcametothefirstclass

to inform everyone that Kate

g o t s e r i o u s l y i l lduring the summer break and she will

miss a few months of school.

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Right after school, a few of Kate’s friends decided to visit her

in her home. There, they met Kate’s aunt, who had come to visit her niece. Together, they sat next to Kate’s bed.

“Mydears”—theauntbegan.  “Kate has a serious case of intestinal

ulcer. You might not know this, but her illness, just like many other chronic illnesses and diseases that

peoplesufferfromallaroundtheworld,

s t a r t e d w i t h b a d h a b i t s :mainly physical inactivity

and bad nutrition.

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Even grownups don’t always realize the serious consequences of feeding our bodies with bad foods. Too often they take their children to fast food

restaurants, where

t h e fo o d h a s n o n u t r i t i o n a l va l u e that our body cells need

to live and develop.Just like you can’t make a solid brick out of mud and water, our organisms

cannot build healthy cells out of junk food.

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In fast food restaurants, we eat bread made from grain

whichlacksfiber,proteinandminerals.We also buy drinks that taste syrupy,

and contain sugar and other harmful supplements.

As scientists from Harvard University have proved, consuming cola-type

drinks and any soda type beverages, causes just as many deaths

as all of the cancer types combined.In fast food restaurants,

we also consume m e a t , that

c o n t a i n n o t o n l y re m n a n t s o f a n t i b i o t i c s a n d h o r m o n e s

u s e d i n ra i s i n g a n i m a l sfor mass production, but also many toxins

used to preserve, beautify and extend the expiration date

of these very meats.

Many of these additional ingredients are very unhealthy and

h a r m f u l t o o u r h e a l t h .You should know that the human digestive system is similar to that

of herbivorous, the animals that eat grass and plants, and is

n o t we l l p re p a re d t o d i g e s t m e a t .

Our intestines are too long and too tangled to quickly dispose

of digested meat products. The meat left over in the intestines is chock

full of decomposed bacteria.

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The undigested pieces of meat stay in the large intestine of a human for a long time, even a few days.

There, they decay because of the decomposed bacteria.

Thiscausesvariousinflammationswhich, with time, lead to serious

chronic diseases. Those decaying pieces of meat

can cause diarrhea, constipation, gas, and heartburn and will eventually

contribute to cancer. The toxins that are produced by the decomposed

bacteria can cause a disease called leaky gut syndrome

which causes

t h e s e t ox i n s t o t ra ve l f ro m t h e i n t e s t i n e t o t h e b l o o d

a n d i n fe c t t h e w h o l e b o d y . When that happens, the human immune system goes haywire.

This can give start to allergies and even

autoimmune aggression.

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Even ever popular

m i l k c a n w re a t h h a vo c i n t h e b o d y o f a d u l t h u m a n s .

As children grow older, their bodies cease to secrete a special enzyme

called lactase, which digests sugar, or lactose contained in milk.

In addition to that, milk contains casein protein, which is also found

in wood glue.When we’re no longer able to digest

casein, it stays in our intestines and becomes food for the bacteria.

Their toxins continue to destroy the walls of the intestines

in such a way, that the intestinal villi are not able to receive

necessary nutrients.

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A s a re s u l t , o u r b o d i e s a re n o t p ro p e r l y fe d .

Our cells begin to lack vitamins, microelements, amino acids

and other very important nutrients. This causes our

b o d i e s t o f u n c t i o n p o o r l y andsufferfromvariousdiseases.

Interestingly enough, curd, natural yogurts or buttermilk,

when prepared naturally at home and used occasionally are healthy and can be use medicinally thanks

to the bacteria contained in lactic acid. This friendly bacteria

does a wonderful job solving our digestive problems.

Pickles and sauerkraut without vinegar are even better choice and more

beneficial,forithasnoanimalpropertiesand no cholesterol.

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Sugar, especially processed white sugar is equally or more harmful to our body andsoisallwhiteflourandrice,

which acts just like sugar.

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Unfortunately, processed sugar is found in

j u s t a b o u t e ve r y g ro c e r y p ro d u c t

from drinks (even fruit juices) to all kinds of sweets

and even canned vegetables. Theeffectsofexcesssugar in our body can be deadly. Once sugar gets into our

digestive system, it stimulates the pancreas, which begins

to release a hormone called insulin.

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I n s u l i n ’ s j o b i s t o q u i c k l y a s s i m i l a t e a l l t h e s u g a r thatentersthebloodflow.

The sugar level in the blood cannot become too high, because if it does, our brain will not be able to work properly. One could even fall into a coma! It is extremely important to eat natural foods that do not contain much sugar. However,

when there is too much of it in the body, our pancreas has to work that

much harder and it produces abundance of insulin. This causes the sugar levels to drop, however, there is now excess of insulin in the blood. Then, the sugar

level continues to go down until it becomes too low. At that point our

brain says “Enough!” and we must eat something sweet—and it makes a full circle which becomes a vicious cycle!

DIABETES

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When the pancreas works this hard over the course of many years, it eventually gives up because

of exhaustion and goes on strike. Then a person becomes diabetic.

D i a b e t e s i s a s e r i o u s d i s e a s e w h i c h c a u s e s a l o t o f d a m a g e

t o t h e h u m a n b o d y .It often leads to blindness,

chronic wounds, amputation and premature death.

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T h e e xc e s s o f s u g a r i n t h e b o d y e q u a l s a n e xc e s s

o f “ e m p t y ” c a l o r i e s .When we consume more calories

than what we are capable of burning, our body stores the unused,

“empty” calories in the form of fat.The increasing number of fat cells burdens our bodies in such a way

that, after some time, we are not able to move around well,

and that makes us burn even less energy.

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O u r i n t e r n a l o rg a n s b e c o m e fa t t e r,

which impairs their performance and leads to more diseases. In order

to convert these “empty” calories into energy and use them in some way,

the body has to provide a lot of minerals and vitamins. If our diet consists mainly

of fast food, sweets, chips, etc. —in other words “empty” calories —our body is forced to draw all

the necessary minerals from its internal resources, which will eventually

make it very weak.

T h e b o n e s b e c o m e we a k e r, b e c a u s e t h e d i g e s t i o n

a n d u t i l i z a t i o n o f s u g a r t a k e s a l o t o f c a l c i u m .

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Our immune system also becomes weaker, and it opens the gate

to all kinds of diseases. Our body needs,

all of the essential

m i n e ra l s a n d v i t a m i n swhich are readily available

—in fruits, vegetables, seeds, grains and nuts—not in juices that are sold in cartons, but in

p l e n t y o f l i v i n g p l a n t s .Remember then, that the amount

of sugar that is contained in natural fruits and vegetables

is sufficient for the healthy functioning of your body.

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Sweets seem delicious, but we should eat them very sparingly

and only on special occasions, or better yet, not at all.

Each candy bar, cookie or carbonated drink, though delicious,

can contribute to serious health problems, especially

when we

d o n o t e xe rc i s e e n o u g h o r e a t e n o u g h ra w f r u i t s a n d ve g e t a b l e s .

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