TherapistWest Palm

Beachhttps://www.therapistinwestpalmbeach.com

IntroductionVanessa Gray is a Licensed Clinical Social

Worker and psychotherapist located in West

Palm who specializes in working with individuals

with anxiety and depression, communication

and/or boundary issues within relationships, and

codependency and recovery

What we'lltalk about

https://www.therapistinwestpalmbeach.com

https://www.therapistinwestpalmbeach.com

Individual Therapy

In individual therapy sessions, the client and

therapist have the opportunity to work closely

together, build a trusting relationship, and really

address any issues arising. In comparison to

group therapy, the focus is on the single client

and the relationship, rather than the process of

the group as a whole.

Relationship counselling is an effective form

of talking therapy.Sessions take place in a

safe space and look to improve

communication and resolve issues within an

intimate relationship. In contrast to counselling

for relationship problems, which can be

undertaken solely through individual sessions,

couples counselling is a term applied to

talking therapy for two people within a

relationship.

Couples Counselling

https://www.therapistinwestpalmbeach.com

People with codependency often put everyone else’s

needs above their own. As a result, they can develop

feelings of resentment and emptiness. Erica Holtz, a

Huntingdon Valley, Pennsylvania marriage and family

therapist, says, “Codependency can be difficult to

change alone as codependent behaviors are often

learned early on and reinforced over many years.

Resolving codependency can improve relationships,

decrease depression and anxiety, and improve self-

esteem.” THERAPY FOR CODEPENDENCYA therapist

can help a person identify codependent tendencies. In

therapy, a person can learn to recognize and accept

emotions they may have repressed.

A therapist can also help them understand why

codependent patterns developed in their past and how

these patterns have transferred to other relationships.https://www.therapistinwestpalmbeach.com

Codependency and Recovery

Book anappointment

htt

ps://w

ww

.the

rap

istinw

estp

alm

be

ac

h.c

om

Phone

(561) 614-2884

Address

105 S Narcissus Avenue, Suite 812West

Palm Beach, FL, 33401