THE Y. - Ocean Community YMCAoceancommunityymca.org/wp-content/uploads/2015... · Adult, One Adult...

THE Y.SO MUCH MORESpring Program Guide 2015OCEAN COMMUNITY YMCA

oceancommunityymca.org

SPRING TERM IMarch 2 – April 26Member Registration February 16 Participant Registration February 23

SPRING TERM II April 27 – June 21 Member Registration April 13Participant Registration April 20

Arcadia: 401-539-2306 Mystic: 860-536-3575

Westerly-Pawcatuck: 401-596-2894

™

2 SPRING TERM I AND II • 2015

Welcome. . . to the Ocean Community YMCA. As a member of the Y, you join a fellowship of over 21 million men, women, boys and girls at 2,686 locations throughout the United States. Ys are committed to helping individuals reach their full potential through Programs that build healthy spirit, mind and body. In all Y Programs we strive to teach and model the four character values of caring, honesty, respect and responsibility.We hope you enjoy the privileges of your Y membership and also accept the responsibilities of being part of this Association. At the Y, we stand for youth development, healthy living, and social responsi-bility. Please help us by caring for our equipment and facilities, volunteering your special skills and talents and making a commitment to accept and demonstrate the Ys character values in your personal behavior.

Mission To put Christian principles into practice through pro-grams that build healthy spirit, mind and body for all.

Financial Assistance The Y, through financial contributions by concerned citizens and our “Reach Out to Youth Campaign,” makes assistance available for membership and pro-gram scholarships. Inquiry by interested persons may be made of any members of the staff at the Y and steps will be taken to see that assistance is provided.

Membership Information Membership Categories • Youth (Ages 0-12) • Teen (Ages 13-17) • Young Adult (Ages 18-22) • Adult • One Adult Family (1 Adult and dependents through age 22 living in the same household) • Two Adult Family (2 Adults and dependents through age 22 living in the same household) • Senior (Individual age 65 or greater) • Senior Couple (Couple who are both age 65 or greater) Summer and college memberships available. Rates are available at the Y Welcome Center. Financial Assistance is available.

Initial Enrollment Fee This is a one-time fee charged for new Young Adult, Adult, One Adult Family and Two Adult Family memberships. Individuals who do not renew within 90 days are classified as new members.Young Adults: $25Adult, One Adult Family and Senior: $65 Two Adult Family and Senior Couple: $80

Visitor/Guest Fees Youth $7, Teens (Grades 7-12) $8, Adults $13 Photo I.D. required every visit. Guest fees are for use of gymnasiums, pool, showers, exercise rooms and permit access to group wellness classes. They may be applied towards a Y membership, if redeemed within 30 days.

Membership Benefits Benefits of Y Membership:• Membership in a worldwide organization

with more than 158 years of expertise

• Full access to all three Branches

• Y programs FREE or at a lower rate

• FREE wellness evaluation and equipment orientation

• AWAY Program – use of Y facilities while you are traveling

• SPINNING® Indoor Cycling Program

• Group Exercise Classes

• Racquetball Court Time and Racquetball Leagues

• Child Watch for One Adult Family and Two Adult Family Memberships

• Water Exercise Classes

• Yoga

• New England Reciprocal Y Policy

HEALTHY KIDS DAY®

Saturday, April 25This annual event will feature an exciting variety of fun filled interactive activities for everyone to enjoy. Summer is the time for kids to get up, get out and grow. On April 25, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. Over 1,500 Ys across the country are taking part in Healthy Kids Day, holding free community events that are open to all kids and families and filled with fun, active play and educational opportunities. Build A Happier, Healthier Kid based on the incredible potential inside your child. Check out our website and Facebook pages.

OCEANCOMMUNITYYMCA.ORG 3

ContentsRegistration ................................4

Policies .......................................4

Y Staff Directory .........................5

PROGRAM SCHEDULE

Arcadia Branch ............................6

Childcare Child Watch

Family Time

Health & Wellness

Sports

Teens

Mystic Branch ...........................10

Aquatics

Water Exercise Classes

Arts & Humanities

Health & Wellness

Youth Wellness

Senior Wellness

Sports

Westerly-Pawcatuck Branch ......20

Aquatics

Water Exercise Classes

Arts & Humanities

Childcare

Health & Wellness

Personal Training

Sports

Y Summer Camp ........................31

Camp Watchaug

Mystic Day Camp

General InformationHours - Effective for the Spring Session March 2 - June 21 Monday – Friday 5:00am – 10:00pm Saturday and Sunday 7:00am – 6:00pm Please note aquatics program areas close 1/2 hour prior to facility closing.

Holiday Closings Closed 4:00pm on Christmas Eve and New Year’s Eve. Closed Thanksgiving Day, Christmas Day, Easter, Memorial Day, July 4th and Labor Day.Special Hours New Year’s Day.

Membership Cards We ask that all members show their membership cards when entering the Y. Replacement cards are $5.

Reciprocal Y ProgramMY Y IS EVERY Y IN NEW ENGLAND

Another great reason for becoming a Y member!

Your Y membership card will provide you free access to any Y facility in New England. We are for healthy living and we want you to stay active and keep moving! Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends and relatives, and remember to take your Y card with you.

All Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont will be welcome - free - with their current Y ID card anywhere in New England.

Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo I.D. required every visit.

AWAY Program Many Ys across the country and abroad participate in the “AWAY” (Always Welcome at Ys) program. This means that when you are on vacation, a business trip, or visiting another town where there is a participating Y, you can use their facility. Remember to bring your membership card! Check with the Welcome Center to see if there is a participating Y where you plan on traveling. The Westerly-Pawcatuck, Arcadia and Mystic branches will honor another Y card for up to two weeks. After that you will be responsible to pay half of the guest fee. Photo I.D. required every visit.

Volunteer OpportunitiesAs a community service organization, the Y thrives on people helping people. The act of sharing, teaching, giving and working with others can bring a new dimension to your life. Inquire at the Y Welcome Center today for volunteer opportunities.

Employment OpportunitiesLove the Y? Join us. Our employment opportunities can be found on our website or at any Y Branch.


PoliciesConduct – Appropriate conduct is expected at all times. Membership may be suspended and/or revoked for inappropriate behavior. Please see posted rules in specific program areas.

Cell Phone & Photo Policy – Cameras will not be permitted for use in the Y facilities unless approved by the Branch Directors. Cell phone usage permitted in the Y lobbies only.

Valuables – Please bring your own lock. The Y is not responsible for lost items. All lockers are day use only. Locks left overnight will be removed.

Contact Information Changes – Please advise us of any change of address, phone number or email address, so that we may keep our records up to date.

Clothing – All members using the Y are required to wear appropriate attire for their intended activity. In the pool, bathing suits must be worn. Appropriate workout clothing and footwear is required.

Westerly-Pawcatuck Family/Special Needs Locker Room – These locker rooms were designed for people with young children or people with special needs requiring handicapped accessibility.

Supervision – Children under 12 years of age must be supervised by a parent/guardian at all times in the facilities unless in a scheduled program.

Wellness Center—must be at least 14 years of age to use the Wellness Center, unless child has previously taken our Kid F.I.T. Club or Youth Wellness Center Training Program. Under 14 must still be accompanied by a parent or guardian.

Locker Room Policy – Children age 6 and under must be accompanied by an adult at all times in the locker rooms.

No Smoking – Smoking is not permitted on Y property.

Family Swim – Pool time is specifically dedicated for families to swim together. Parents must be in the pool with their children. A swim test will be given by the lifeguard prior to allowing swimmers into the deep end of the pool.

Inclement Weather Closing & Cancellation Policy – The Y reserves the right to cancel classes or close its facilities if it feels that remaining open will jeopardize the safety of staff, members and participants. Please check our facebook pages for updates or on RI and CT news stations.

Lost & Found – All items found will be kept for a limited time. Any toiletries or undergarments are thrown away. Stop at the Welcome Center to fill out a form if you have lost an item.

Late Registration – Programs are prorated beginning the third week.

Cancellation Policy – A full refund will be given if a class is cancelled by the Y or if a person cannot meet the course prerequisites. If it becomes necessary for a person to cancel prior to the first class, a full Y credit will be issued. If a participant cancels prior to the second class, a credit of 50% will be given. If a participant chooses to cancel after the second class, no credits or refunds will be granted, unless appropriate medical documentation is provided. Credits may be issued due to medical reasons. Class credits may be used for one full year.

Like us on Facebook! Get updates on program information, find out about special events and stay up to date with all the happenings here at the Y.

OnlineRegistrationOnline registration is easy! Set up your account by calling the Welcome Center or stop by the Y.

Choose your class/program and register!


RegistrationSPRING TERM 1: March 2- April 26 Registration : Y Members Feb. 16 Program Participants Feb. 23

SPRING TERM 2: April 27 - June 21 Registration : Y Members April 13 Program Participants April 20

REGISTRATION BY PHONE If you would like to pay by Visa, Mastercard, Discover or Amex, we will take your registration over the phone.

Arcadia: 401-539-2306 Mystic: 860-536-3575 Westerly-Pawcatuck: 401-596-2894


ADMINISTRATIVE OFFICE 401-596-2894

Maureen N. Fitzgerald President / CEO

Jo-Ann Bates – Ext. 128 Executive Administrative Assistant

Jackie DiLibero – Ext. 135 Finance Director

Laura Evans – Ext. 146 Development Director

Marilyn Newman – Ext. 124 Human Resource Director

Debbie Scheinblum, MA – Ext. 121 Reach & Rise Program Director

Patricia Vincente – Ext. 145 Accounting Assistant

ARCADIA BRANCH P: 401-539-2306 F: 401-539-8667 1190 Main Street, Wyoming, RI 02898

Darnell Hayes – Ext. 103 Branch Director

Karen Allen – Ext. 107 Wellness Director

MYSTIC BRANCH P: 860-536-3575 F: 860-536-2049 1 Harry Austin Drive, Mystic, CT 06355

Gary Pienkowski – Ext. 105 Branch Director

Kathleen Rollins – Ext. 106 Membership Engagement Associate

Britney Bruno – Ext. 109 Youth Development & Camp Director

Kate Milde – Ext. 102 Membership Director

John Sutcliffe – Ext. 112 Maintenance Director

Angela Vargas – Ext. 110 Aquatics Director

Diana Yalen – Ext. 108 Childcare & Enrichment Director

Kate Spina – Ext. 104 Health & Wellness Director

WESTERLY-PAWCATUCK BRANCH P: 401-596-2894 F: 401-596-8675 95 High Street, Westerly, RI 02891

Timothy J. Babcock – Ext. 109 Vice President of Operations

Danita Ballantyne Camp & Family Director

Mary Ann Barker – Ext. 110 Program/Membership Services

Trish Boucher Ice Rink & Assistant Camp Director

Tanner Evak – Ext. 103 Senior Program Director

Liz Laudone – Ext. 104 Membership Engagement Associate

Tim Lebling – Ext. 112 Health & Wellness Director

Jenn Luther – Ext. 106 Marketing & Membership Development Director

Dan Matczak Maintenance Director

Linda A. Palmer – Ext. 108 Business Manager

Joshua Posey – Ext. 101 Youth Development & Sports Director

Michael Whitt Head Lifeguard

Steven Zeuli – Ext. 107 Facilities Director

CAMP WATCHAUG P: 401-364-6535 (May-Nov.) P: 401-596-2894 (Off Season) F: 401-596-8675 160 Prosser Trail, Charlestown, RI 02813

WASHINGTON TRUST SKATING CENTER P: 401-637-7902 (Nov.-Mar.) F: 401-637-4840 61 Main St., Westerly, RI 02891 washtrustskatingcenter.com

Y Staff Directory


ARCADIA PROGRAMSBIRTHDAY PARTY RENTALSVALUE! Birthday Party RentalsSaturday or SundayAvailable 2:00 - 6:00pm (Call for appointment)The Y is a great place for your child’s next birthday.Included in the birthday rental is exclusive use of theY Teen Center. Enjoy the recreational use of the Y airhockey, foosball, and plenty of tables and chairs will be available to accommodate all your friends and family. Parties also include 40 minutes of physical fitness games and activities led by qualified wellness staff. Prices are for parties up to 15 children. Food and decorations to be supplied by renters. Birthday child’s parent/guardian must be present.Members $150 • Program Participants $215

CHILDCARE CHILD WATCHAges 6 months – 8 yearsMonday - Friday 8:30 - 11:00amMonday - Thursday 5:00 - 7:00pmSaturday 8:30 - 11:00amNow parents can truly enjoy participating in Y programs without the worry of childcare. Our qualified, energetic Child Watch staff will care for your young ones in our safe, fun, clean play space. No registration needed. Two hour maximum stay. Food is not allowed in Child Watch. Beverages are permitted, water is preferred.FREE with 1 Adult or 2 Adult Family membershipsAdult Members $4/hourProgram Participants $6 per hour

SCHOOL’S OUT PROGRAMGrades K-6Arcadia Sites are after school care ONLY. The Ys School’s Out Program provides high quality, safe and affordable care for grades K – 6. Our sites are located at Charlestown, Hope Valley & Richmond elementary schools and are licensed by the state. Students who attend Chariho Middle School may change their bus schedule by contacting the bus company to arrange drop off at the appropriate school. The Y has financial assistance for those who qualify. We also accept participants receiving funds from DHS and approved providers.

SCHOOL VACATION DAYSGrades K – 68:00am – 6:00pmApril 20-24thLooking for supervised activities during vacation?Come join us at the Y for exciting activitiesthroughout the day. Vacation days include field trips, special guests, group games and MORE! Choose your days or sign up for the Entire week. Vacation days run from 8:00am - 6:00pm.Pre-registration is required (Additional fees mayBe charged for selected field trips)ONE DAY: Members $50 • Program Participants $65WEEK: Members $150 • Program Participants $195FREE TO SCHOOL’S OUT STUDENTS

SCHOOL’S OUTEARLY RELEASE DAYSThe Arcadia Branch is offering after school care forstudents of working parents on each Early ReleaseThursday this school year. Sign up for days individually or save by purchasing a multi-day package. Supervised care will include snacks, homework assistance and games and activity time. All staff are background checked and trained to provide quality care. Care will be provided from school dismissal until as late as 6:00 pm and will be held onsite at the elementary schools. Sign up at the Y.$18 per day. Chariho Early Release Days: 1/15,2/12, 3/19, 4/16 and 5/21.FREE TO SCHOOLS OUT STUDENTS

ENRICHMENTCREATION STATIONAges 7 – 9Saturday 12:30 - 1:15pmThis class is designed to bring out your inner artist. Children are encouraged to express themselves artistically as they experiment with clay, paint, recycled materials and so much more. Members $57 • Program Participants $88

NEW!! CRAFTEENSAges 10 – 13Wednesday 3:45 - 4:40pmJoin us afterschool and explore your creativity withpaint, drawing, music and more. These programs offer a creative outlet that we all crave and require for a balanced life.Members $57 • Program Participants $88

ARCADIA BRANCH

OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH 401-539-2306 7

ARCADIA BRANCH

HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONThis program is great for new members that needjust a little help or help finding their way around.Appointments can be made at the Welcome Center.Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and upGroup Wellness offers a wide variety of classesdesigned to meet all wellness levels. See WellnessStudio Schedule for Classes and Times.

BODY SCULPTSculpt your body and rev up your metabolism while improving your strength, balance, and flexibility. CARDIO COMBOThis class incorporates a variety of exercises, step and aerobics.

CARDIO KICK BOOT CAMPA great class that modifies kickboxing and incorporates fitness moves choreographed to high-energy music.

CARDIO POWER PULSEA mix of three of the following: High-Low Aerobics, boot camp drills, floor work, exercise balls, weights, or flex bands.

FIT CAMPMixes up traditional calisthenics and body weight exercises with interval training.

H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)Periods of high intensity exercises combined with periods of rest or lower intensity exercises. A great class to keep your metabolism up!

IN THE MIDDLEFor all ages! This class is designed to tighten, tone, and improve balance, flexibility and endurance with the use of weights, balls, bands and low impact, mid-tempo cardio routines.

PILATESBased on the methods of Joseph Pilates, this class focuses on building core strength and creating a more flexible and balanced body through non impact exercises.

STEP FUSION60 minutes of STEP with strength training for an overall total body workout.

YOGA FLOWThis multi level class that accommodates beginners to more experienced students begins with breathing and centering, followed by a thorough spinal warm up.

ZUMBA™A Latin inspired, dance fitness class that incorporates Latin and international music and dance movements to achieve a unique blended balance of cardio and mus-cle-toning benefits.

Members FREE • Program Participants – Guest Feepermits access to Group Wellness Classes

BODY COMPOSITION TESTINGThis program is great for individuals looking tomonitor their progress. Measure your height, weight, BMI and body fat % during your initial appointment and again six weeks later to see your progress. Tests are by appointment only.Members $57 • Program Participants $88

YOGA FLOWTuesdays and Thursdays 7:00 – 8:00pmThis beginner-level yoga class focuses on the fundamentals of a yoga practice that includes basicbreath-based yoga postures and mild breath exercises.Students learn how to work with the unique structures of their bodies as well as any health conditions to balance strength and flexibility, increase joint stability and range of motion, and improve balance and posture. The class also promotes relaxation and the release of tension and is designed to cultivate an ability to let go of the day in both body and mind and prepare for a night of sound, restorative sleep.Members FREE • Program Participants $112

PACE (Arthritis Foundation Exercise Program)Mondays and Thursdays11:00am – 12:00pmThe Arcadia Y together with the ArthritisFoundation and the Rhode Island Department ofHealth Arthritis Action Program is proud to offerthe PACE Program (People With Arthritis CanExercise). The Arthritis Foundation specificallydesigned PACE for people with arthritis. This funinteractive program utilizes general recreationalexercises and Personal Training activities topromote joint range of motion, flexibility, musclestrength and coordination. The program isstructured to accommodate varying fitness levels.Adults with arthritis who can walk (use of assisteddevices permitted), or move from a wheel chair to astraight back chair, are able to participate in theseprograms. Instructors are certified to teach thePACE program by the Arthritis Foundation and areCPR certified. As with any program, check with yourphysician before you begin.Members FREE • Program Participants – GuestFee permits access to Group Wellness Classes


ARCADIA BRANCH

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens and adult members. Letus design a wellness program that will work for youand your goals! Our certified personal trainers willwork to help you achieve your goals. Call for yourappointment now!Single training: Members $52 per hourProgram Participants $85 per hour4 trainings: Members $205Program Participants $3858 trainings: Members $390Program Participants $635Ask about other PT options.

ARCADIA RUNNING CLUBMondays 9:00 – 11:00amOutdoor non-competitive running sessions for beginner, intermediate, and advanced runners. Whether you are training for an upcoming race, or simply want the camaraderie and encouragement of fellow runners, the club promotes fun and will incorporate short and long runs to develop your running skills. Members FREE • Program Participants - Guest Fee

NEXT LEVEL TRAINING SERIESSession begins April 2015 - call for details.This sports performance training series consists of 4 specific but separate sessions is geared towards the athlete wanting to take it to the next level. Gain strength, power, speed, and function for any sport. Each session includes one, 90 minute training. Series include Agility series, Speed series, Core/Flexibility series or Strength series.ALL AGES WELCOME (split into High School and Middle school) Members $50/session Program Participants $75/SessionTOTAL PACKAGE (all four sessions)Members $150 • Program Participants $250

SPINNING® INDOOR CYCLINGMorning/Evening/Weekend classes available Schedules available at the Welcome Center Desk or on our website: oceancommunityymca.org Get fit with our nationally certified SPINNING® instructors! Reserve a bike up to 24 hours in advance by calling the Welcome Center at (401) 539-2306.Members Only: FREE

ZUMBA KIDSTuesdays 4:30 - 5:15pmPerfect for younger Zumba fans! Kids 6-8 get the chance to be active and jam out to their favoritemusic. Classes incorporated elements of leadership,respect, teamwork, memory, confidence, coordinationand cultural awareness.Members $57 • Program participants $88

YOUTH WELLNESS CENTER TRAININGAges 11 – 13Wednesday 7:00 – 8:00pmThis class will introduce teens ages 11-13 to the various cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.Members $57 • Program Participants $88

SPORTSTINY TOTS GYMNASTICSAges 4 - 6Saturdays 9:30 – 10:30amTiny Tots gymnastics is an introductory class to learn the primary skills of gymnastics, including tumbling, floor exercises, balance beam and bars. Instruction given by our very own USA Gymnastics certified instructor.Members $57 • Program Participants $88

PARENT AND TODDLER MUSIC AND DANCEAges 18 -36 monthsTuesdays 10:15 – 11:00amA great way to spend time with you child during this fun packed class. With your guidance, your child is introduced to a relaxed, but structured environment. Members $57 • Program Participants $88

TEENSTEEN DROP-IN CENTERWant a place to hang out with friends, watch TV,and play Wii or foosball? We have the place for you.Check out our Teen Center created especially forteens in grades 6 and up. It is open daily from 2:30-6.

ARCADIA TEEN NIGHTSGrades 5 – 83rd Friday of the Month 6:30 – 8:30amJoin us for food, fun and friends at this Fall! TeenNights will be held on 3rd Friday of the month.Students in grades 5-8 are welcome to join us foran evening full of music, special guests and fun.Teen Nights are limited to the first 100 teens sodon’t be late and miss out!Members Free • Program Participants $5

OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH 401-539-2306 9

FAMILY TIME FAMILY NIGHTS2nd Saturday of every month 6:00 - 8:00pmHow would you like to spend some quality time withyour family and friends? Join us at our next Y Family Night. Designed for families with children of all ages, Family Night is packed with a variety of activities for everyone. Games and crafts highlight these evening events. Watch for flyers on other exciting Y Family events.FREE for one adult and two adult familyMemberships

COMPUTER CENTERThe Arcadia Branch is fortunate to have its owncomputer center. The center features (8) Dellworkstations, with Internet access and a networkprinter. The computer center is open all day, afterschool, early evenings, and weekend hours.

DATE NIGHTAges 3 - 12Friday, June 19th 6:00 - 9:00pmDrop the kids ages 3 to 12 years with us!We’ll keep them engaged and entertained while you enjoy a night out!Members $10/child Program Participants $15/child

ARCADIA BRANCH

SPECIAL EVENTSHEALTHY KIDS DAYSaturday, April 25 11:00am - 1:00pmThis annual event will be held at the Arcadia Branch and will feature an exciting variety of fun filled interactive activities for everyone to enjoy. Watch for flyers and details. Free and open to the public.Contact the YMCA for more details.

4TH ANNUAL RAY CHERENZIA BACK ROAD RAMBLE 5K RUN/WALKSunday, June 7 11:00am Starting and ending at pristine Camp Watchaug, this race is an exciting course of dirt roads and woodsy trails. T-shirts awarded to first 100 entrants. Prizes and post-race cookout!$20 pre-registration fee$25 registration fee after May 29th


MYSTIC BRANCH

MYSTIC PROGRAMSBIRTHDAY PARTY RENTALSAges 5 and upGYM & Party RentalsSaturday and Sunday 1:30 – 3:30pmGymnastics and Archery PartiesSaturday and Sunday 12:30 – 2:30pmWe supply the party space and in indoor or outdoorspace for fun and games for two hours. A Y staffmember will be there to provide assistance.Members $180 • Program Participants $294

POOL PARTIESSaturdays & Sundays 1:30 – 3:00pmParties include 1 hour of swim time in the pool and1 hour of fun in a classroom. Any child 11 years old or younger must be accompanied by an adult in the pool, if that child cannot pass the deep water assessment. An assessment will be given to each child who would like to swim in the deep end of the pool.Members $180 • Program Participants $294Outdoor rentals, outdoor pavilion availablePlease Contact the Membership Department at(860) 536-3575.

MYSTIC RUNNING CLUBMonday and Friday 9:00 – 10:00amOutdoor running sessions for beginner/intermediate/ advanced runners who want to start a running program and/or develop their running skills. Long runs will be combined with hill work and race tempos to properly train any runner for their next event.Members Free • Program Participants $106

MYSTIC RIVER ROWING CLUBJune – NovemberAdults and youngsters who have taken the Learn toScull program, or demonstrate adequatecompetency may join Mystic River Rowers. Membersmay use the YMCA’s single sculls or their own;participate in scheduled group rows, and for theproficient, row individually to their own schedules.YMCA members only. Please contact Emily KingHerbette at the YMCA if you have any questions.Members $65 • Boat Storage $100

YOUR TIME CAN MAKE A DIFFERENCEYMCA MENTORING PROGRAMThe Reach & Rise® Mentoring Program at the OceanCommunity YMCA will train adult volunteers to developtherapeutic relationships with male and female youth(ages 6-17) to provide direct one-to-one mentoringservices to increase connectedness to the community,schools, families and employment. For moreinformation, to refer a youth, or if you are interested in becoming mentor, Debbie Scheinblum, MA, LPC [email protected] or at 401-596-2894 ext. 121

AQUATICSPARENT/CHILD WATER ADJUSTMENT6 months – 3 yearsThe Parent/Child Swim Lesson Program provideschildren with the opportunity to become adjusted tothe aquatic environment. For each class there mustbe a parent or trusted adult in the pool with thechild. This level uses the process of repetition ofskills, songs and games, and is designed to makeyour child’s first water experience safe and fun.Swim diapers are to be used for all children who arenot potty trained, we also recommend using plasticdiapers over the swim diapers.

PARENT/CHILDAges 6 – 35 monthsMonday 6:00-6:30pmThursday 9:00 – 9:30amSaturday 9:00 – 9:30amSaturday 12:30 – 1:00pmMembers $52 • Program Participants $104

PRE-SCHOOL SWIM LESSONSAges 3 – 5The Preschool swim lesson program provides childrenwith an opportunity to learn skills at his/her ownpace. Children are not forced to do any skill, butencouraged to try when they are ready. All classes aretaught with a variety of instructional floatationdevices. Our ratios are 6:1 for these levels.

PIKEAges 3 – 5This class is for preschool children only. This is abeginner level class for non-swimmers. Flotationdevices are used at this level.Monday 3:30 – 4:00pmMonday 5:00 – 5:30pmTuesday 9:30 – 10:00amTuesday 4:30 – 5:00pmWednesday 3:30 – 4:00pmThursday 9:30 – 10:00amThursday 4:00 – 4:30pmSaturday 9:15 – 9:45amSaturday 11:00 – 11:30amSaturday 12:30 – 1:00pmMembers $52 • Program Participants $104

EELAges 3 – 5This class is for children who can swim on their own with a flotation device, and can swim the width of thepool unassisted.Monday 4:00 – 4:30pmTuesday 10:00 – 10:30amTuesday 4:00 – 4:30pmWednesday 3:30 – 4:00pmThursday 10:00 – 10:30amThursday 3:30 – 4:00pmSaturday 9:45 – 10:15amSaturday 11:30 – 12:00pmMembers $52 • Program Participants $104

OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575 11

MYSTIC BRANCH

RAY – STARFISHAges 4 – 5Class for pre-schoolers who are swimming on theirown and are getting ready to move onto the progressive swim lessons. This is a high level swim class.Monday 4:30 – 5:00pmWednesday 4:00 – 4:30pmSaturday 9:30 - 10:00amSaturday 12:00 – 12:30pmMembers $52 • Program Participants $104

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give childrenthe opportunity to learn in a student-centeredenvironment where each child can learn skills athis/her own pace. The recommended student:teacher ratio is 8:1 for Polliwog and Guppy, 10:1for Minnow and Fish, 12:1 for Flying Fish, Shark.Each class runs for 45 minutes. This programincludes components of Personal Safety, PersonalGrowth, Stroke Development, Rescue, Water Sportsand Games.

POLLIWOGThis is a beginning class for those in ages 6 – 12.Monday 4:00 – 4:45pmWednesday 4:45 – 5:30pmThursday 4:45 – 5:30pmSaturday 10:15 – 11:00amSaturday 11:45am – 12:30pmSunday 12:30 – 1:15pmMembers $63 • Program Participants $126

GUPPYAn advanced beginner class for those who can swim1/2 width of the pool on their front and backwithout an instructional floatation device or if theycompleted the Polliwog levels.Monday 4:45 – 5:30pmWednesday 4:00 – 4:45pmSaturday 11:00 – 11:45amSaturday 12:15 – 1:00pmSunday 11:45am – 12:30pmMembers $63 • Program Participants $126

MINNOW-FISHThis is an intermediate level for those who can swimunassisted 1 length of the pool of freestyle withrhythmic breathing, and 1 length of the pool ofbackstroke, or having successfully completed theGuppy level.Tuesday 4:45 – 5:30pmWednesday 4:30 – 5:15pmThursday 4:45 – 5:30pmSaturday 10:00 – 10:45amSunday 10:45 – 11:00amMembers $63 • Program Participants $126

FLYING FISH-SHARKTuesday 4:00 – 4:45pmThursday 4:00 – 4:45pmSaturday 10:15 – 11:00amSaturday 11:30am – 12:15pmSunday 10:00 – 10:45amThis class is for children ages 8 and over who havebeen in or completed our Minnow-Fish program.Class is based on a swim team style workout. Usingdrills and distance work to build confidence andendurance. This is not a beginner class; participantsmust be able to swim 2 lengths freestyle andbackstroke without stopping.Members $63 • Program Participants $126

SPLASH AROUNDFor anyone who can pass the deep water assessmentTuesday 4:30 - 5:00pmSaturday 10:30 – 11:00amSaturday 12:00 - 12:30pmAre you looking for something to challenge themnow that they know how to swim? Come SplashAround with us! Each week we will provide a newfun water activity for your child from under waterhula hoop games, cardboard boats building, towater basketball, and more! Recommended for anychild who has passed the deep water test!Members $60 • Program Participants $120

*SPRING 2 TERM ONLY*OFF SEASON SWIM CONDITIONINGAges 5 - 9: 5:00 - 6:00pmAges 10 - 17: 6:00 - 7:00pmMonday and WednesdaysDesigned for any child that would like to be on a swim team and is trying to keep in shape for the off season. This will be working on strokes, endurance, and drills for the swim team. Members $70 • Program Participants $140

*SPRING 2 TERM ONLY*WATER POLOAges 8 - 14Wednesday 6:30 - 7:30pmThis new class will teach the basics of water polo. It will also be fun with water polo games every class. All participants must be in or completed the MinnowFish swim level.Members $45 • Program Participants $90

*SPRING 2 TERM ONLY*JUNIOR LIFEGUARD CLASSAges 10 - 15Thursday 4:45 - 5:30pmThis class is designed to teach lifesaving skills and prepare the particpants for becoming a lifeguard in the future. Class will focus on swimming endurance, treading water, lifesaving skills and rescues, CPR, and overall responsibilities of lifeguarding.Members $63 • Program Participants $126


MYSTIC BRANCH

AMERICAN RED CROSSLIFEGUARD COURSEAges 15 and upMust be 15 years old before the course begins, andbe able to swim 300 yards without stopping, andbe physically able to make rescues in the water.Participants will become certified in Red CrossLifeguard and First Aid, and CPR/AED for theprofessional rescuer.Fee Members $280 • Program Participants $325includes book and certification cards.April 8th, 15th, 22nd, and 29th 4:00 - 8:30pm May 6th, 13th, 20th, and 27th 4:00 - 8:30pm

LIFEGUARD RECERTIFICATION COURSEMust have valid lifeguard cert, if expired must takefull course.April 15th 4:00 - 8:30pm May 13th 4:00 - 8:30pmFEE $90

FEAR NO MOREAdult Beginner Swim ClassMonday 1:00 - 1:45pmMonday 6:30 - 7:15pmThis class is designed for the adult who wants tolearn to swim or for those who can successfullyperform the beginner stroke, and are working onrefining these skills.Member $74 • Program Participants $148

IN THE SWIMAdult Intermediate Swim ClassMonday 7:15 - 8:00pmThis course is for the adult who wants the knowledge and tools to expand their aquatic experience.Member $74 • Program Participants $148

MASTERS SWIM/ADULT CONDITIONINGMonday and Wednesday 7:30 – 8:30pmParticipants at this level will practice and focus on all 4 competitive strokes. This group is ideal for swimmers who compete in Triathlons, Swim Meets, or are looking for an all around lap swim style workout.Members $70 • Program Participants $140

PRIVATE & SEMI-PRIVATE LESSONSAny agesPrivate lessons designed to focus on individual one on one lessons. Semi-private are for two to three children around the same swimming ability. Please contact the Aquatics Director to get more information on privates today. Act fast because spots will fill quickly!Privates Lessons (Individual)Members $30 per half hour$125 (5 weeks) • $205 per session (8 weeks)Program Participants $60 per half hour$250 (5 weeks) • $410 per session (8 weeks) Semi-Private Lessons (Per child)Members $22 per half hour • $150 (8 weeks)Program Particpants $40 per half hour$300 (8 weeks)

*SPRING 2 TERM ONLY*SCUBAAges 12 - AdultThe Y and Avie’s Ski & Sport are collaborating tobring you Scuba Diving! This is the NAUI (NationalAssociation of Underwater Instructors) entry levelscuba certification course. Classes consist of classroom work, pool sessions and open water dives inlocal waters. Upon successful completion of thiscourse, graduates are considered competent toengage in open water diving activities. All participants must pass a swim test. SCUBA equipment is provided for use during the course to include: regulator; tanks; buoyancy control device/vest. Participants must supply SCUBA mask, book, snorkel, fins, booties, weights, and weight belt for pool sessions and classroom. Open Water dives also require a hood, gloves and wetsuit. If interested please contact Angela Vargas, Aquatics Coordinator for more information.FEE includes classes, pool sessions and openwater dives. FEE $300

WATER EXERCISE CLASSESAll classes use shallow and deep ends of the pools, Members can “Drop in” to any water exercise class. Program Participants must register to participate in the class.

AQUACISEMonday, Wednesday and Friday 8:30 - 9:30amTuesday, Wednesday and Thursday 5:30 – 6:30pmSaturday 8:00 – 9:00amMedium to high intensity work out, with light tomedium impact. This class will help improveflexibility, and mobility; tones and strengthensmuscles; increases stamina and energy.Members FREEProgram Participants $51/day for the term

DEEP WATER WORKOUTTuesday 8:30 - 9:30amThursday 8:30 - 9:30amMedium intensity deep water exercise class. Thisclass uses a buoyant belt allowing participants tofully utilize the water’s resistance. Improvesflexibility, strengthens muscles, increases staminaand energy.Members FREEProgram Participants $51/day for the term

SENIOR WATER WORKOUTMonday, Wednesday and Friday9:30 - 10:30amShallow water Choreographed exercise using kickboards and noodles for a total body workout.Members FREEProgram Participants $51/day for the term


MYSTIC BRANCH

AQUA ZUMBAMonday 5:30 - 6:30pmThursday 10:00 - 11:00amAqua Zumba blends it all together into a safe.Challenging, water-based workout that's cardio conditioning, body toning and most of all, exhilarating beyond belief!Members FREEProgram Participants $51/day for the term

SPECIAL EVENTS10TH ANNUAL INDOOR ROWING CHALLENGE/HIGH SCHOOL ERGTHROWDOWNSunday, March 22, 2015Day-Of Registration Opens 9:00 amEvent Starts at 10:00 amAn annual tradition for Crew Teams to kick of their season and for individual rowers to compete head-to-head. Challenge yourself or compete with your friends on this fun event for novice to advanced rowers. Row 2000 meters on the ergometer to test your own endurance and challenge those in your age category. There are divisions for males and females ranging from middle school to older adult with prizes for top finishers in each division.Registration forms available on our website or at the Welcome Center.

EASTER EGG HUNTSaturday, March 28, 2015Be a part of this exciting family tradition! Weather permitting. Our Bunny helpers have hidden eggs in preparation for this event. Held on the grounds at the Y. Please remember to bring your Easter basket. FREE and open to the public.

HEALTHY KIDS DAYSaturday, April 25, 201511:00am - 1:00pmThis annual event will be held at the Mystic branch and will feature an exciting variety of fun filled interactive activities for everyone to enjoy. Watch for flyers and details.Free and open to the public. Contact the Y today for more information.

30TH ANNUAL MYSTIC RIVER VALLEY TRIATHLONSunday, June 14, 2015Start Time: 8:00 amThis event consists of a ½ mile swim in the Mystic River in back of the Mystic Branch, a 14.4 mile bike ride through mostly rural areas with rolling hills, and a flat, fast, out and back 3.0 mile run. Multiple age groups for male and female, from youth to veterans. Awards presented at the end of the event. Applications are available at the three branches, on our website: oceancommunityymca.org Individuals $60 ($70 after May 27)Teams $80 ($110 after May 27)Race results will be posted on the YMCA website post-race

ARTS & HUMANITIESCREATION STATIONAge 3 - 5Wednesday 9:00 – 10:30amDiscover the arts at an early age. Children willexperiment with play dough, paint, clay, recycledmaterials and so much more. All the fun and messbut not in your home!Members $93 • Program Participants $132

LAND AND SEAAges 3 – 5Tuesday 9:00 – 11:00amFriday 9:00 – 11:00amEnjoy 45 minutes of arts and crafts, 30 minutes ofphysical activity and 30 minutes of instructional swim.Child must be potty trained.Members $101 • Program Participants $154

TERRIFIC TWOSAge 2Monday 9:00 – 10:30amAn opportunity for children without parent to socially interact with others; try finger play games, complete art projects, dance and play.Members $93 • Program Participants $132

BUSY BEES FOR TWO’S AND THREE’SAges 2-3Wednesday 10:45 – 11:45amIn this class children will explore colors, shapes andmore, through activities, story time, crafts and games.Members $62 Program Participants $88

AMERICAN RED CROSS FIRST AID/CPR/AED CERTIFICATION COURSEGrade 7 – AdultTuesdays - 6:30pm – 9:30pmMarch 10th • Adult Child / Infant CPR / AEDMarch 17th • First Aid/OxygenORApril 7th • Adult Child / Infant CPR / AEDApril14th • First Aid/OxygenORMay 5th • Adult Child / Infant CPR / AEDMay 12th • First Aid/OxygenORJune 9th • Adult Child / Infant CPR / AEDJune 16th • First Aid/OxygenThis course is designed to teach you to recognizesigns and symptoms of heart attacks and otheremergencies and respond to them appropriately.Includes certification for adults, children and infants.Fee: $75Certification classes are available for businesses & their employees too. Also, Connecticut Child Care certification classes available upon request. Call Diana Yalen at 860-536-3575 for more info.


MYSTIC BRANCH

NEW! CAT AND DOG CPR/FIRST AIDTuesday, April 28th 6:00 – 9:00pmAre you prepared for an emergency that involves your dog or cat? In this class you will learn know how to protect yourself and the animal from further harm, injury or suffering during emergencies by teaching prompt, effective first aid actions and care.Members and Program Participants $50

CHILDCARE CHILD WATCHAges 6 months – 8 yearsMonday – Friday 8:00am – 12:00pmMonday – Thursday 4:00 – 7:30pmSaturday 8:30am – 12:00pmNow parents can truly enjoy participating in Yprograms without the worry of childcare. Ourqualified, energetic Child Watch staff will care foryour young ones in our safe, fun, clean play space.No registration needed. Two hour maximum stay.Food is not allowed in Child Watch. Beverages arepermitted, water is preferred.FREE One Adult or Two Adult Family membershipsAdult Members $4/hour Program Participants $6/hour

VACATION DAYSApril 13th, 14th, 15th, 16th, and 17th Grades K – 68:00am – 6:00pmWhen school is not in session, come to the Y! Underthe supervision of qualified staff, enjoy a day ofswimming, sports, arts and crafts, special guestsand so much more! Need a fun place for your childduring holiday vacation week? Qualified staffsupervision.Members $50/dayProgram Participants $65/day FREE TO SCHOOLS OUT STUDENTS

SCHOOL’S OUT PROGRAMGrades K – 5The Mystic Branch School’s Out Program provideshigh quality, safe and affordable care. The School’sOut program is designed to encourage the social,emotional, physical and intellectual development.School’s Out services are offered before school,after school and during most school holidays and allschool vacation weeks. Because we serve the needsof the whole community, the Y has financialassistance for those who qualify. We also acceptparticipants receiving funds from approvedproviders. The Y offers a licensed before and afterschool program at Northeast Academy Elementaryschool in Groton. Accepting registration for the 2014-2015 school year. Please call Diana Yalen at 860-536-3575 for information.

FAMILY TIME - FAMILY NIGHTAll ages welcome • 6:30 – 8:00pmSaturday, March 7thSaturday, May 9thSaturday, June 6thY Family nights are designed for families withchildren of all ages. Family Night is packed with avariety of activities for everyone to participate infrom sports and games to arts and crafts.One Adult Family and Two Adult Family MembersONLY FREE Please register at the Welcome Center for Family Night

DATE NIGHTAges 4 - 126:00 – 8:00pmFriday, March 13th orFriday, April 10th orFriday, May 15thDrop the kids ages 4 to 12 years with us! We’ll keep them engaged and entertained while you enjoy a night out!Members $10/child Program Participants $15/child

ADVENTUROUS FUNAges 3 – 6Thursday 9:00 – 10:00amEnjoy imaginary play, stories, songs, crafts and 30 minutes of gym time.Members $62 Program Participants $88


MYSTIC BRANCH

HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONWe highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Sign up at the Welcome Center!Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and up • OVER 60 CLASSES PER WEEK –FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes allweek long. Group Wellness is fun for everyone!Check our website oceancommunityymca.org forupdated schedules.Participants – Guest Fee permits access to GroupWellness Classes.

ABS & ARMS30min express workout using stability balls, medicine balls, hand weights and tubing. Focus is on strengthening arms along with abdominal work.

NEW! BOOT CAMP! Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

CROSS CONDITIONINGA workout designed to condition athletes of various sports by cross training/conditioning. This one hour workout will help to increase speed, agility, balance, power, and endurance with a focus on muscle strength and balance.

FITNESS MEDLEYA bootcamp type class designed to increase cardio endurance as well as tone and strengthen the entire body.

MUSCLE SCULPTStrength training using a variety of equipment, targeting major muscle groups.

NEW! R.I.P.P.E.D.®

High intensity, athletic, musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently shock the body to eliminate plateaus. All levels welcome!

STEPExciting cardio accompanied with weights, core conditioning and strengthening.

STEP/STRENGTH/STRETCH40 minutes of step aerobics, 30 minutes of conditioning and 20 minutes of stretching.

STRENGTH & CONDITIONINGA full-body muscle workout focused on functionalstrength, core conditioning, and flexibility.

PILATESDesigned to take you from basic to advanced mat exercises that will increase your body’s strength, flexibility and stamina.

PILATES FOR BEGINNERSThis gentle class is for individuals who are interested in attaining the benefits of Pilates, but have little or no experience. Get all the benefits of a regular Pilates class while moving at a slower pace and modifying the exercises when necessary. All levels welcome.

NEW! PIYO ®This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements.

GUIDED MEDITATIONSYou will be gently and kindly guided in a step by stepDiscovery of the calming and soothing effects of mindful breathing meditations. All levels of meditators are welcome.

YOGA - GENTLEEnjoy all of the benefits Yoga has to offer in a safe and gentle way. Improve flexibility, strength and balance.

YOGA- MORNING AND STRETCHPerfect for beginners. Greet the day relaxed,focused and flexible. The simple but challengingsequences of warm-ups, breathing exercise andtraditional yoga postures help us be more aware ofour environments and ourselves.

YOGA NIDRAAlso called yogic sleep or effortless relaxation/mediatation, is a technique of mindful breathing and feeling the sensations in the body while remaining in a state of relaxed awareness

YOGA - SENIOREasy postures will help improve balance and flexibility that will provide health benefits.

YOGA ON THE BALLA blend of Yoga-based poses and basic Pilates using an exercise ball to provide support in helping to improve balance, core strength and flexibility.

NEW! YOGA - FLOWYoga that smoothly connects poses with mindful breathing to create fluid movements. For all levels.

NEW! YOGA - POWER VINYASAEnergetic form of yoga which fluidly moves from one pose to the next while connecting breathingto the movements. It incorporates strength, flexibility,balance, cardio and physical and mental stamina in one session.


MYSTIC BRANCH

ZUMBADitch the workout and join the party! A fusion ofLatin and international music that created adynamic, exciting and effective fitness class.

ZUMBA TONINGThis class combines body sculpting moves with easy to follow dance steps to international andLatin music, creating a dynamic and exciting wellness class.

OPEN DANCE CHOREGRAPHY30 minutes of open dance choreography, styles vary weekly.

CARDIO DANCEAn exhilarating full body workout akin to Zumba but with wider musical options.

SENIOR WELLNESSMonday, Wednesday, Friday 8:40 – 9:25amMonday, Wednesday, Friday 4:00 – 5:00pmMove through a variety of exercises designed toincrease muscular strength.Members FREE • Program Participants $76

CARDIAC REHABMonday, Wednesday, Friday 7:30 – 8:30amThis is a medically supervised and monitored program for persons with a history of heart disease. Contact the Welcome Center for complete details.Members $103 • Program Participants $124

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens, and adults. Let us designa wellness program that will work for you and yourgoals! Our certified personal trainers will work tohelp you achieve your goals. Visit the WelcomeCenter to sign up now!SINGLE TRAINING:Members $52 per hourProgram Participants $85 per hourPACKAGES:4 trainings: Members $205Program Participants $3858 trainings: Members $390Program Participants $635

TANDEM TRAININGTwo for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.SINGLE TRAINING:Pricing per couple: Members $76Program Participants $155PACKAGES:4 trainings: Members $300Program Participants $6008 trainings: Members $575Program Participants $1150

TRIATHLON TRAINING CLASSWednesday 9:00 - 11:00amSaturday 7:05 - 9:05amA class specifically designed to prepare you foryour first triathlon or improve your skills to achieveyour goal for your next race. Tips and advice will begiven for this specific sporting event, includingtransitions and equipment. Class will meet inside until mid-May, class will run outdoors until late September and then will move inside. Inside this class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited.Members $45 • Program Participants $90

SPINNING® INDOOR CYCLINGPROGRAMMorning/Evening/Weekend ClassesSchedule available at the Welcome Center or at: oceancommunityymca.org. Get fit with our nationally certified SPINNING® instructors! Sign-up by calling the Welcome Center one day in advance at 860-536-3575.Members ONLY: FREE

NEW! SPINNING® INTRO CLASSLast Friday of each month 11:30am For beginners only! Have you been interested in Finding out what all the hype is about as far as Spinning Is concerned? Sign up for one of our Intro To Spinning classes and let us teach you all about it in a safe, friendly atmosphere.Members ONLY: FREE

NEW! INTRO TO TRX1st Tuesday of each month 9:00amThis is a one-time class for members designed to introduce the TRX system and all of the benefits of suspension training. Learn set up, transitions and proper form, preparing you to sign up for one of our many TRX classes! Please pre-register at the Welcome Center prior to class.

NEW! TRX LEVEL 1Saturday 7:30 – 8:30amThe TRX Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. See Spring I Session Schedule for additional times! Members $50 • Program Participants $100

TRX LEVEL 2Wednesday 6:00 – 7:00pmA TRX class for more advanced TRX athletes. Youmust have taken a TRX class prior to this class.Members $50 • Program Participants $100


MYSTIC BRANCH

TRX INTERVALMonday 6:15 - 7:00amMonday 8:30 - 9:30amMonday 9:30 - 10:30amMonday 6:00 - 7:00pmTuesday 6:30 - 7:30amThursday 5:15 - 6:15amFriday 8:30 - 9:30amThe TRX is the new revolution in body weight training. Quick transitions keeps your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!Members $50 • Program Participants $100

YOUTH WELLNESSKID F.I.T (FUN, INTERVAL, TRAINING)Ages 8 – 10Wednesday 4:30 – 5:30pmParticipants will be introduced to different aspects of health & wellness. They will learn how to use the cardio equipment and resistance machines in the Wellness Center. Participants will also learn how to use a variety of equipment used in Group Exercise classes. Safety, form, variety, fun and friendship are the main focus of this class. Class size is limited. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.Members $57 • Program Participants $88

YOUTH WELLNESS CENTERTRAININGAges 11 – 13Wednesday 5:30 - 6:30pmThis class will introduce teens ages 11-13 to thevarious cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.Members $57 • Program Participants $88

PUMP IT UPAges 11-17Thursday 4:30-5:25pmA work-out class designed specifically for youthincluding core strengthening, agility and powercomponents.Members FREE • Program Participants $93

SPIN KIDS CYCLING PROGRAMAges 11 – 14Kids, come try it out! A Spinning® class designedespecially for you! Look for spin times on spinningschedule. Please, sign up the day before at the Welcome Center.Y Members Only FREE

NEW! ZUMBA FAMILYAges 4-12Tuesday 4:30 - 5:25pmKids, come and dance an hour away. Parents, you can come too! A fun and energetic class designed for the whole family!Members FREE • Program Participants $93

YOUTH SPORTS18 MONTHS – GRADE 6BASKETBALL “DUNKERS”Ages 3 – 6Wednesday 11:00 – 11:45amAn introduction to the game of basketball.Dribbling, passing, shooting and teamwork will allbe taught through fun drills that simulate gamesituations.Members $57 • Program Participants $88


T-BALL INDOORSpring 1 ONLYThursday 11:00 - 11:45amThis instructional program will focus on throwing,catching, hitting, base running and teamwork. Get ajump-start on this spring sport!Members $57 Program Participants $88

T-BALL OUTDOORSpring 2 ONLYAges 3–4 • Saturday 10:00 - 10:45 amAges 5-6 • Saturday 11:00 - 11:45 amWith parental guidance and staff instruction, this isan introduction class. Kids will learn basic t-ballskills leading them to baseball and softball.Members $57 Program Participants $88

SPORTY ADVENTURESAges 3-6Tuesday 11:00 - 11:45amLooking for a class for your child to explore a variety of sports in a fun and energetic way? Check out this class and experience t-ball, basketball, soccer, kickball and other exciting sports.Members $57 • Program Participants $88

BASKETBALL - YOUTHGrades K-4Tuesday 5:30 - 6:30pmFocus on all the basic fundamentals of basketballincluding ball handling, shooting, defense, conditioning,rebounding, teamwork and offensive maneuvers.Members $77 • Program Participants $118

ARCHERYSpring 2 ONLYAges 7-10 • Saturday 10:00 - 10:45amAges 11-15 • Saturday 11:00 - 11:45amInstructed by a certified Archery Instructor,participants will learn the about the archeryequipment and the basic form and techniques ofarchery. Participants can be new to the sport ofarchery or want to improve their skill.Members $57 • Program Participants $88

TENNIS LESSONSSpring 2 ONLYAges 7-10 • Saturday 11:00 - 11:45 amAges 11-15 • Saturday 12:00 - 12:45 pmThis class is designed to be fun and interactive, allwhile meeting the current needs of the player. Coreconcepts are stressed such as correct techniques inground strokes, volleys, serves, overheads, andspecialty shots such as drop shots and lobs. Tennisstrategy and athletic development is introduced andwell as sportsmanship and integrity on the court.Members $57 • Program Participants $88

GYMNASTICS – PARENT/TODDLERAges 18 months – 3 yearsThursday 11:00 – 11:40amSaturday 9:00 - 9:40amThis is a pre-gymnastics class, it is parent guidedwith staff instruction and encouragement. Itemphasizes basic coordination skills, apparatusawareness, social interaction, and gross motordevelopment such as balance, rolling, climbing,hanging, and jumping.Members $57 • Program Participants $88

GYMNASTICS – TINY TOTSAges 3 years - KindergartenThursday 11:00 – 11:40amSaturday 9:00 - 9:40amThis class is for the child who is ready toparticipate without a parent. This is an introductoryclass to primary skills of gymnastics with tumbling,jumping and other loco motor skills.Members $57 • Program Participants $88

GYMNASTICS – ROOKIESaturday 9:45 - 10:30amJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $57 • Program Participants $88

MYSTIC BRANCH


GYMNASTICS – BEGINNERSaturday 9:45 - 10:30amThis class emphasizes more advanced coordinationskills, an introduction to gymnastics basics, listeningskills, and turn taking skills. Participants shouldknow how to do a bridge and a hand stand againstthe wall prior to class.Members $57 • Program Participants $88

GYMNASTICS – INTERMEDIATESaturday 10:30 - 11:30amEmphasis on flexibility, strength and balance as wellas a team spirit and a continued growth of skills.Participants should know how to do a cart wheeland a hand stand prior to class.Members $77 • Program Participants $118

SPORTS GRADES 5-12 PROJECT CHALLENGEThursday 5:30 - 6:30pmTeam building activities for teens are proven to helpimprove decision making skills, group dynamics andcreativity. Come challenge yourself through new andunique games and teambuilding activities, such asMine Field, Pipeline and Traffic Jam.Members FREE • Program Participants $40

OFF SEASON CONDITIONING(INDIVIDUAL)Ages 10 – 18One hour conditioning sessions that focus on agility, cardio and strengthening. Call Britney Bruno at 860-536-3575 to set up your sessions.SINGLE TRAINING:Members $30 • Program Participants $524 SESSION PACKAGES:Members $115 • Program Participants $200

TEAM OFF SEASON CONDITIONINGOne hour conditioning sessions for teams that focus on agility, cardio and strengthening. Call Britney Bruno at 860-536-3575 to set up your sessions.SINGLE TEAM TRAINING $100 8 SESSION TRAINING PACKAGE $700

VOLLEYBALL LEAGUE – GIRLS HIGH SCHOOL - SUMMER 2015Continue the fun and join our summer volleyballLeague and skills clinics. Highly talented coaches will pass on many skills and strategies of the game. Teams will bedecided at the Coach’s Meeting. Team shirts will be provided. Sponsors are welcome.

TEEN NIGHTSAges 13 - 17 • Friday 7:00 - 9:00pmJanuary 30February 27March 27Join us for food, fun and friends! Teen Nights will be held on the last Friday of the month. Students in grades 5-8 are welcome to join us for an evening full of music, special guests and fun. Space is limited so register early to save your spot!Members FREE (must show membership card)Guest fees permit access to Teen Nights.

ADULT SPORTS AGES 16+SOCCER - INDOORAges 16 and upSunday 7:30 - 9:30amPick up games in the gymnasium.Members FREE • Program Participants $40

*SPRING 2 TERM ONLY*ARCHERYAges 18 and upThursday 5:30 - 6:30pmInstructed by a certified Archery Instructor, participants will learn the about the archeryequipment and the basic form and techniques ofarchery. Participants can be new to the sport ofarchery or want to improve their skill.Members $57 • Program Participants $88

CO-ED 30+ PICK-UP BASKETBALLFull court co-ed basketball pick-up for players of all backgrounds and experience who are 30 years orolder. Whether you miss “suiting up” or are new toteam sports, this Y league will provide a perfect opportunity to be active, social and reconnect or startfresh with the game of basketball. Please contact Britney Bruno for more information. $40/8 weeks or $13 drop in fee

ADULT VOLLEYBALL –PICK-UP GAMESAges 18 and upFriday 7:00 - 9:30pmMembers FREE • Program Participants $40

MYSTIC BRANCH


WESTERLY-PAWCATUCK PROGRAMSAFTER HOUR RENTALSLooking for a place to hold your next family,school or group outing? Rent out the Y on Saturdaynights and enjoy swimming, volleyball, gym time andracquetball courts. Available 6:30 - 9:30pm.Call the Y for more information 401-596-2894.

Y BIRTHDAY PACKAGESWe have several options here at the Y for your child’snext Birthday Party Celebration.Child Watch Party is a fun alternative for ages 1-8using our indoor Play Scape.Soft play Area in the Multi-Purpose Gym is a greatenvironment for children under the age of 5.Pool Parties are always a huge hit for any agebetween 2 - 14 years.Gymnastic Parties are offered for ages 2 to 12 andare packed with fun in a safe and structured learningenvironment.Canteen Ages 8-16 ( Teen Center) where the guestshave a choice of ping pong, foosball, board gamesand more.Stop by Welcome Center and fill out a Birthday PartyRequest Form or visit oceancommunityymca.org formore information.

YOUR TIME CAN MAKE A DIFFERENCEYMCA MENTORING PROGRAMThe Reach & Rise® Mentoring Program at the OceanCommunity YMCA will train adult volunteers to developtherapeutic relationships with male and female youth(ages 6-17) to provide direct one-to-one mentoringservices to increase connectedness to the community,schools, families and employment. For moreinformation, to refer a youth, or if you are interested in becoming mentor, Debbie Scheinblum, MA, LPC [email protected] or at x121

AQUATICSPARENT/CHILD WATER ADJUSTMENT6 months – 3 yearsThe Parent/Child Swim Lesson Program provideschildren with the opportunity to become adjusted tothe aquatic environment. For each class there mustbe a parent or trusted adult in the pool with thechild. This level uses the process of repetition ofskills, songs and games, and is designed to makeyour child’s first water experience safe and fun.Swim diapers are to be used for all children who arenot potty trained, we also recommend using plasticdiapers over the swim diapers.

PARENT/CHILD IAges 6 – 17 monthsTuesday 9:00 – 9:30amThursday 4:00 – 4:30pmSaturday 8:30 – 9:00amSunday 10:00 – 10:30amMembers $52 • Program Participants $104

PARENT/CHILD IIAges 18 – 35 monthsTuesday 9:00 – 9:30amTuesday 5:30 – 6:00pmThursday 4:00 – 4:30pmSaturday 7:30 – 8:00amSaturday 8:00 – 8:30amSaturday 9:30 – 10:00amSunday 10:00 – 10:30amMembers $52 • Program Participants $104

PRE-SCHOOL SWIM LESSONSAges 3 – 5The Preschool swim lesson program provideschildren with an opportunity to learn skills at his/her own pace. Children are not forced to do anyskill, but encouraged to try when they are ready. Allclasses are taught with a variety of instructionalfloatation devices. Our ratios are 6:1 for theselevels.

PIKEAges 3 – 5PLEASE NOTE these classes for preschool childrenonly. This is a beginner level class for non swimmers.Flotation devices are used at this level.Monday 1:00 – 1:30pmMonday 3:30 – 4:00pmTuesday 9:30 – 10:00amTuesday 3:30 – 4:00pmWednesday 1:00 – 1:30pmWednesday 3:30 – 4:00pmThursday 2:00 – 2:30pmThursday 3:30 – 4:00pmThursday 5:15 – 5:45pmFriday 1:00 – 1:30pmFriday 5:30 – 6:00pmSaturday 9:00 – 9:30amSaturday 10:45 – 11:15amSaturday 11:15 – 11:45amSunday 10:00 – 10:30amSunday 10:30 – 11:00amMembers $52Program Participants $104

WESTERLY-PAWCATUCK BRANCH

OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK BRANCH 401-596-2894 21


EELAges 3 – 5This class is for children who can swim on their ownwith a flotation device, and can swim the width ofthe pool unassisted.Monday 1:30 – 2:00pmMonday 3:30 – 4:00pmTuesday 3:30 – 4:00pmTuesday 5:00 – 5:30pmWednesday 1:00 – 1:30pmWednesday 3:30 – 4:00pmWednesday 4:45 – 5:15pmThursday 2:00 – 2:30pmThursday 3:30 – 4:00pmThursday 5:15 – 5:45pmFriday 1:30 – 2:00pmFriday 4:45 – 5:15pmSaturday 9:00 – 9:30amSaturday 10:45 – 11:15amSaturday 11:15 – 11:45amSunday 10:30 – 11:00amMembers $52 • Program Participants $104

RAY – STARFISHAges 4 – 5Class for pre-schoolers who are swimming on theirown and are getting ready to move onto the progressive swim lessons. This is a high level swimclass.Tuesday 6:00 – 6:30pmWednesday 1:30 – 2:00pmWednesday 4:45 – 5:15pmThursday 3:30 – 4:00pmThursday 4:00 – 4:30pmFriday 5:30 – 6:00pmSaturday 9:30 – 10:00amSaturday 10:45 – 11:15amMembers $52 • Program Participants $104

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give childrenthe opportunity to learn in a student-centeredenvironment where each child can learn skills athis/her own pace. The recommended student:teacher ratio is 8:1 for Polliwog and Guppy, 10:1for Minnow and Fish, 12:1 for Flying Fish, Shark.Each class runs for 45 minutes. This programincludes components of Personal Safety, PersonalGrowth, Stroke Development, Rescue, Water Sportsand Games.

POLLIWOGThis is a beginning class for those ages 6 – 12.Monday 4:00 – 4:45pmMonday 4:45 – 5:30pmTuesday 4:00 – 4:45pmWednesday 4:00 – 4:45pmThursday 4:30 – 5:15pmFriday 4:45 – 5:30pmSaturday 10:00 – 10:45amSunday 11:00 – 11:45amMembers $63 • Program Participants $126

GUPPYAn advanced beginner class for those who can swim1/2 width of the pool on their front and backwithout an instructional floatation device or if theycompleted the Polliwog levels.Monday 4:00 – 4:45pmMonday 4:45 – 5:30pmTuesday 4:00 – 4:45pmWednesday 4:00 – 4:45pmWednesday 4:45 – 5:30pmThursday 4:30 – 5:15pmThursday 5:45 – 6:30pmFriday 4:00 – 4:45pmSaturday 9:15 – 10:00amSaturday 10:00 – 10:45amSunday 11:00 – 11:45amMembers $63 • Program Participants $126

MINNOW-FISHThis is an intermediate level for those who canswim unassisted 1 length of the pool of freestylewith rhythmic breathing, and 1 length of the pool ofbackstroke, or having successfully completed theGuppy level.Monday 5:30-6:15pm (Spring II only)Tuesday 4:00 – 4:45pmTuesday 6:00 – 6:45pm (Spring II only)Wednesday 4:00 – 4:45pmThursday 4:45 – 5:30pm (Spring II only)Friday 4:00 – 4:45pmSaturday 10:00 – 10:45amMembers $63 • Program Participants $126

FLYING FISH-SHARKThis class is for children ages 8 and over who havebeen in or completed our Minnow-Fish program.Class is based on a swim team style workout. Usingdrills and distance work to build confidence andendurance. This is not a beginner class; participantsmust be able to swim 2 lengths freestyle and backstroke without stopping.Tuesday 4:00 – 4:45pmThursday 4:00 – 4:45pmSaturday 10:00 – 10:45amMembers $63 • Program Participants $126

ADAPTIVE SWIM LESSONSTuesday 5:30 – 6:00pmThursday 5:45 – 6:15pmSwim instruction for those 4 years and older whohave special needs and or limitations. Each child will vbe taught safety skills, build strength, and improve coordination through swimming. Any child under the age of 7 must have an adult accompany them in the pool.Members $63 • Program Participants $126



*SPRING 2 TERM ONLY*PRE-SWIM TEAM SPRING CLINICAges 6-14 Tuesday and Thursday 5:00 - 6:00 pmThis class is for any child thinking of swimming forthe 2014-2015 swim season or as an off-seasonworkout for current swim team participants. Theclass will focus on drills, endurance, stroketechnique, starts and turns. Great alternative toregular group lessons for anyone thinking of swimteam and has completed up to the Minnow-Fishswim level.Members $130 • Program Participants $200

*SPRING 2 TERM ONLY*NEW! WATER POLOAges 8-14 Saturday 12:00 - 1:00 pmThis new class will teach the basics of water polo. Itwill also be fun with water polo games every class.All participants must be in or completed Minnow-Fish swim level.Members $45 • Program Participants $90

JUNIOR GUARD CLASSAges 10-15Friday 4:45 – 5:30 pmThis new class is designed to teach lifesaving skillsand prepare the participants for becoming a lifeguard in the future. Class will focus on swimming endurance, treading water, lifesaving skills and rescues, CPR, and overall responsibilities of lifeguarding.Members $63 • Program Participants $126

AMERICAN RED CROSSLIFEGUARD COURSEAges 15 and upSaturdays 1:00pm – 5:00pmMarch 7th – March 28thApril 11th – May 2ndMay 16th – June 6thMust be 15 years old before the course begins, andbe able to swim 300 yards without stopping, andbe physically able to make rescues in the water.Participants will become certified in Red CrossLifeguard and First Aid, and CPR/AED for theprofessional rescuer.Fee Members $280 • Program Participants $325includes book and certification cards.

LIFEGUARD RECERTIFICATION COURSECall Sean Tormey, Aquatics Director at401-596-2894 to schedule.FEE $90

FEAR NO MOREAdult Beginner Swim ClassMonday 10:00 – 10:45amThursday 7:30 – 8:15pmThis class is designed for the adult who wants tolearn to swim or for those who can successfullyperform the beginner stroke, and are working onrefining these skills.Member $74 • Program Participants $148

IN THE SWIMAdult Intermediate Swim ClassMonday 7:30 – 8:15pmThursday 7:30-8:15pmThis course is for the adult who wants the knowledge and tools to expand their aquatic experience.Member $74 • Program Participants $148

MASTERS SWIM/ADULT CONDITIONINGTuesday and Thursday 7:00 – 8:00pmParticipants at this level will practice and focus onall 4 competitive strokes. This group is ideal forswimmers who compete in Triathlons, Swim Meets,or are looking for an all around lap swim styleworkout.Members $70 • Program Participants $140

PRIVATE SWIM LESSONSAges 3 and upThis class is designed to focus on individual one onone swim lessons. Please call 401-596-2894 to setup your class today. Act fast because spots will fillquickly!Members $30 per half hour$125 (5 week package)$205 per session (8 weeks) PackageProgram Participants $60 per half hour$250 (5 week package)$410 per session (8 weeks) Package

WATER EXERCISE CLASSESAll classes use shallow and deep ends of the pools, Members can “Drop in” to any water exercise class. Program Participants must register to participate in the class.

AQUA CARDIOMonday, Wednesday and Friday8:00 – 9:00am Fuller PoolA high impact water class, Participants must becomfortable in shallow and deep water. Workoutsinclude shallow and deep-water exercises and lapswimming.Members FREEProgram Participants $51/day for the term

AQUA ZUMBAMonday 10:00 - 11:00amFriday 10:00 – 11:00amAqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body toning and most of all, exhilaratingbeyond belief!Members FREEProgram Participants $51/day for the term



SWIMNASTICSMonday, Wednesday and Friday9:00 – 10:00am • 10:00 – 11:00amTuesday and Thursday 10:00 – 11:00amMonday and Wednesday 5:30 – 6:30pmMedium to high intensity workout, with light tomedium impact. This class will help improve flexibility,and mobility; tones and strengthens muscles;increases stamina and energy.Members FREEProgram Participants $51/day for the term

TWINGES & HINGESTuesday and Thursday 1:00 – 2:00pmLow impact non-cardio workout. Strengthensmuscles, improves flexibility and mobility.Members FREEProgram Participants $51/day for the term

WATER WALKINGMonday, Wednesday and Friday9:00 – 10:00am Fuller PoolTuesday and Thursday9:00 – 10:00am Fuller Pool7:30 – 8:30pm Buckley PoolMembers FREEProgram Participants $51/day for the term

SPECIAL EVENTSHEALTHY KIDS DAY® SATURDAY, APRIL 25, 2015Summer is the time for kids to get up, get out and grow. On April 25, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. Over 1,500 Ys across the country are taking part in Healthy Kids Day, holding free community events that are open to all kids and families and filled with fun, active play and educational opportunities. Build A Happier, Healthier Kid based on the incredible potential inside your child. More information coming soon. Check out our website and Facebook pages.

NATIONAL BIKE MONTHMay is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to giving biking a try. The YMCA will be sponsoring special events and incentives. Stay tuned for details.

ARTS & HUMANITIESCRAFTS & PLAYAges 2-5Monday 1:00-2:00pm In Child WatchIn this recreation class, children will grow through arts & crafts, music, and story time. Children will create artwork out of different mediums, express themselves with music and meet new friends. The goals for this class are socialization, practicing fine motor skills, and developing self-esteem. Members $60 • Program Participants $80

PLAY DATEAges 1-5Wednesday 1:00-2:00pm In Child WatchParents and Guardians play along with your child(ren) in our child watch. Play dates are a great time to meet new friends, and engage in active play in our child watch. (limit 10 kids)Members $60 (per family)Program Participants $80 (per family)

THEME PLAYAges 1-6Friday 1:00-2:00pm In Child WatchEach week, explore a new fun theme through stories, imaginative play, toys and crafts. Discover, learn and grow! Members FREE • Must Register for Class

KNITTING CIRCLEAges 14 and upWednesday 3:00 – 4:00pmHave you always wanted to learn how to knit? Do you have a project that you need some help with? Join to our Knitting Circle and you will learn the basics, get instruction on more advanced knitting and create a masterpiece! Our instructor has over 40 years of experience and can help all levels. Class size limited to 15 people, knitting needles and practice yarn will be used the first night with instructions on what you will need for your first project.Members $25 • Program Participants $40

WII BOWLING FOR SENIORSThursdays, 12 - 2:00 pmLooking for something new to do at the YMCA? Join us for some Wii Bowling. Seniors can enjoy a little bit of friendly competition by competing in a fully interactive bowling league on the Nintendo Wii Console. You can also enjoy some coffee and games inside our game room.Members $30 • Program Participants $50



LEADERS CLUBJunior Leaders (Grades 6 - 8)Tuesdays 5:30 - 6:30pmSenior Leaders (Grades 9 - 12)Tuesday 6:00 – 7:00pmMeetings at 90 High StreetThe Leaders Club is a leadership developmentprogram for teens in Grades 6-12. The programincludes weekly meetings; training component and Yvolunteer opportunities (aquatics, sports, gymnastics, child care, etc.) In addition, teens will participate in training and social activities at local Ys as well as across the Northeast. Leaders Club programs are one of the largest Y teen programs in the country. If interested in getting involved in a program that creates an environment for positive change, keeps you involved with friends and is fun, contact Danita Ballantyne. No meeting when school is not in session. Enrolment is open all year.Members $40 • Program Participants $55

FREE COLLEGE SAVINGS SEMINARThursday, March 5, 6:30 - 7:30pmCollege is a major expense but early financial planning can make a huge difference! Created for anyone planning to send a child to college, this free seminar will cover a variety of strategies available to finance those expenses. Topics will include: how to establish a college savings goal, evaluating funding sources, the features and benefits of 529 College Savings Plans, IRAs and Custodial Accounts, and what you can do to start saving today! Hosted by Westerly Community Credit Union. Light refreshments will be provided.FREE – Must register by February 26. Child care available: Free for 1 Adult or 2 Adult Family memberships; Adult members $4/per hour; Program Participants $6 per hour.

AMERICAN RED CROSSBABYSITTING TRAININGGrades 6 – 106:00 – 8:00pmWednesdays: March 18, April 8 and April 15This 6 hour course will provide youth who areplanning to babysit with the knowledge and skillsnecessary to safely and responsibly give care forchildren and infants. This training will helpparticipants to develop leadership skills; learn howto develop a babysitting business, keep themselvesand others safe and help children behave; and learnabout basic child care and basic first aid. Mustattend all three classes to receive certificate.Members $75 • Program Participants $114

AMERICAN RED CROSS FIRST AID/CPR/AED CERTIFICATION COURSEGrade 9 to adultSaturday, March 14, 9 am to 2:00pm ORThursdays, April 2 & 9; 6-9pm This course is designed to teach you to recognizesigns and symptoms of heart attacks and otheremergencies and respond to them appropriately.Includes certification for adults, children and infants. For Saturday class, be sure to bring a lunch or snacksFee: $75

*SPRING 1 TERM ONLY*SUPER HERO ENGINEERING USING LEGO®

Grades K - 2Fridays, 4 - 5:30 pmPresented by Play-Well TEKnologies. Save the world with LEGO® Super Heroes! Build the hideouts and vehicles of your favorite caped crusaders and learn what makes them not only Super Heroes, but Super Hero Engineers! An experiencedPlay-Well instructor guides young heroes as they design, build, and save a city where ingenuity andimagination can solve any conflict. Members $140 • Program Participants $155

*SPRING 2 TERM ONLY*ROBOTICS USING LEGO® NXT(6 sessions, no session May 25 and June 15)Grades 4 - 6Mondays, 4 - 5:30 pmPresented by Play-Well TEKnologies. Build and program robots using the LEGO® Mindstorms NXT system! Learn about mechanical and software design, loops, conditional statements, problem solving, and teamwork skills. Work in small groups, program and build your robot, and rise to the challenge. Control the robot to avoid obstacles, pick up and carry objects, and play sounds. Projects are structured so that students work in an open-ended, investigative environment while having fun.Members $160 • Program Participants $175

FAMILY ADVENTURE AT YMCA CAMP WATCHAUGAges: 4 to adultSundays, 1:30 – 3:00 pmSunday, May 3 – Outdoor Cooking - Pita Pizzas and Banana Boats (YUM!)Sunday, May 17 - Zip LineSunday, May 31 - Archery & Climbing Wall Sunday, June 7 - Canoeing & KayakingSunday, June 14 – Zip LineCome to camp and play! Parent(s) and child(ren) come to camp together and try new adventures. Camp staff will lead you through the Climbing Wall, Zip Line, Archery, Canoeing, Kayaking and Outdoor Cooking. Have fun spending quality family time together in the outdoors. Sign up for individual days or all 5!Camp Watchaug is located at 160 Prosser Trail in Charlestown, RI.Members $8 per day Program Participants $10 per day Sign up for all 5: Members $35 Program Participants $45



CHILD CARE CHILD WATCHAges 6 months – 8 yearsMonday – Friday 8:00am – 12:30pmMonday – Friday 3:30pm – 8:00pmSaturday 7:30am – 12:30pmSunday 7:30 – 10:30amNow parents can truly enjoy participating in Yprograms without the worry of childcare. Ourqualified, energetic Child Watch staff will care foryour young ones in our safe, fun, clean play space.No registration needed. Two hour maximum stay.Food is not allowed in Child Watch. Beverages arepermitted, water is preferred.FREE with 1 Adult or 2 Adult Family membershipsAdult Members $4/hourProgram Participants $6 per hour

VACATION WEEKGrades K – 6February 16th - 20thApril 20th - 24th9:00am - 5:00pmLooking for something to do during the schoolvacation? Come join us at the Y for exciting activitiesincluding field trips, special guest performances,group games and crafts. Daily trips and special events will be posted three weeks prior to the start of the program. Choose your days or sign up for the week.Members $50/dayProgram Participants $65/day

THE CANTEEN, YOUTH & TEENCENTER AGES 9 – 14Monday - Friday 3:30 - 8:00pmSaturday 8:00am - 1:00pmSunday 8:00am - 1:00pmNow teens have a place to hang out, play video, bring snacks, and mingle with friends. The canteen is always staffed by a Y employee and they provide a safe, dun and clean space. Two hour maximum stay in the Canteen. Children aged 9 year to 12 years, must be signed in by parent and parent needs to stay in building. Canteen will be open on school holidays and school vacations during the season.Members FREE

NEW! ADULT CANTEEN TIMEWednesdays, 11:30am - 1:30 pmCome and join us down in the game room for Ping-Pong, foosball, Tv, video games or just sit and relax. FREE to Members

NEW! WII SPORTSSaturdays 11:00am - 1:00pmCome down to the Canteen for some fun Wii sports. We will also be dancing the day away with some Just dance!FREE to Members

PING PONG TOURNAMENT MARCH 12, 4:30PMAges 10+ All LevelsJoin us for a ping pong tournament. Prizes for the winners. $5 for all Participants

HEALTH & WELLNESS WELLNESS CENTER ORIENTATIONWe highly recommend that all members go throughthe Wellness Center Orientation with one of ourtrained staff. This program is a great way formembers to start their safe, effective fitnessroutine. Sign up at the Welcome Center!

GROUP WELLNESS CLASSESAges 14 and up OVER 85 CLASSES PER WEEK –FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes all week long. Check our website oceancommunityymca.org for updated schedules.Program Participants – Guest Fee permits accessto Group Wellness Classes

HERE IS A SAMPLE OF SOME OF OUR CLASSES:

NEW! BARRE CLASS! Barre workout is a series of movements that strengthen the entire body and insures that no muscle is overlooked. With a combination of functional strength, the core conditioning of Pilates and the flexibility of Yoga, you will use bodyweight as resistance to focus on alignment and optimal posture while enhancing body awareness,coordination, balance and overall strength. Barre is a workout for everyone-come give it a try!

BOOT CAMP!Love hard physical training? This is for YOU!Improve agility, speed, strength and flexibility withthis intense workout.

BUTTS AND GUTSGet the beautiful toned body you have alwayswanted with this intense workout that focuses ontoning your abs and glutes.

CARDIO SCULPTIt’s everything you need in a workout! Rev up theheart rate, build, strengthen and tone your muscles.

INTENSE!Pressed for time but still looking for a greatworkout? This is the class for you! 30 minutes ofBoot Camp style drills that change from week toweek to rev up your metabolism and keep you fromgetting bored with your routine.



PILOXINGJab, punch and kick your way to your most fit bodyever. This high energy class will get you pumped upand toned up in no time.

PILATESThrough a series of exercises that flow from one toanother, you will gain strength and flexibilitythroughout your entire body. All levels welcome.

PILATES - GENTLEGet all the benefits of a regular Pilates class whilemoving at a slower pace and modifying the exerciseswhen necessary. All levels welcome.

PIYO STRENGTHGet strong with this Pilates/Yoga inspired workout.

YOGA – BASICSWhether you are brand new to Yoga or coming backto it after a long break, this is the class for you.During this 8-week session you will safely learn allthe basic components of a yoga class.

YOGA FOR BEGINNERSThis gentle class is for individuals who areinterested in attaining the benefits of Yoga (balance,strength, flexibility, focus) but have little orno experience. Proper alignment and safety for eachparticipant are the focus for this class.

YOGA – GENTLEEnjoy all of the benefits Yoga has to offer in a safeand gentle way. Improve flexibility, strength andbalance.

YOGA – VINYASA FLOWThrough a series of flowing postures you will connectyour mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA!Come join the party! Latin rhythms combined witheasy to follow dance moves create fun for everyone!

ZUMBA GOLD!Zumba Gold is designed for the active older adult. Ithas all of the same zesty Latin music but the movesand pace are modified. It is a dance fitness classwhich is friendly and fun.

NEW! ZUMBA STEP: TRIPLE THREATIncorporate powerful and explosive moves with cardio drills, then follow up with a multimuscle strength exercise for some insanely effective intervals!

TRX SUSPENSION TRAININGThe TRX Suspension Trainer is a workout systemthat leverages gravity and your body weight toperform hundreds of exercises. You’re in control ofhow much you want to challenge yourself on eachexercise - because you can simply adjust your bodyposition to add or decrease resistance.Registration is required. Must have a minimumof 4 participants per class. Times to be determined.

INTRO TO TRXSuspension training where you’re in control of how much you want to challenge yourself on each exercise This is a one time class for members to get you introduced to TRX.

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens, and adults. Let us designa wellness program that will work for you and yourgoals! Our certified personal trainers will work tohelp you achieve your goals.Visit the Welcome Center to sign up now!SINGLE TRAINING: Members $52 per hourProgram Participants $85 per hourPACKAGES :4 TRAININGS: Members $205 Program Participants $3858 TRAININGS: Members $390 Program Participants $635



PERSONAL TRAINING – TANDEM TRAININGTwo for one, twice the fun! Sign up for PersonalTraining with a partner and get fit faster. Studieshave shown that people who work out with a partnerare more likely to stick to the program at thegym and home.SINGLE TRAINING: Pricing per couple: Members $76 • Program Participants $155PACKAGES:4 TRAININGS: Members $300 Program Participants $6008 TRAININGS: Members $575 Program Participants $1150

SILVER SNEAKERS – CLASSIC LEVEL 1 Tuesday and Thursday 9:35 - 10:35amor Tuesday and Thursday 10:45 - 11:45amThis multi-level, low-impact, equipment based classtakes you through a variety of exercises usinghandheld weights, elastic tubing with handle and aball. Silver Sneakers is right for you regardless ofyour wellness level. Start improving your healthtoday. Must be pre-registered.Members FREE • Program Participants $55

SILVER SNEAKERS - LEVEL 2Tuesday and Thursday 9:40 - 10:35am OR Tuesday and Thursday 10:45 - 11:45amMust be pre-registered.Same great class as the SS MSRM! We’ve justremoved the chair and bumped up the tempo a bit!Members FREE • Program Participants $55

SILVER SNEAKERS CARDIOMonday, Wednesday AND Friday 7:45 - 8:30am45 minutes of easy to follow choreography donewith and without weights.Members FREE • Program Participants $55

SPINNING® PROGRAMSchedule available at the Welcome Center or onour website oceancommunityymca.orgGet fit with our nationally certified SPINNING®

instructors! Sign-up by stopping by or call theWelcome Center one day in advance at401-596-2894.Members ONLY: FREE

SPINNING® INTRO CLASS1st Thursday of each month 9:30am OR 7:30pmFor beginners only! Have you been interested infinding out what all the hype is about as far asSpinning is concerned? Sign up for one of our IntroTo Spinning classes and let us teach you all about itin a safe, friendly atmosphere.Members ONLY: FREE

SPINNING® INTERVAL CLASSESAn intense class of SPINNING® Cycling with weightsintermixed to get the ultimate cardio and strengthworkout.Members ONLY: FREE

TRX SUSPENSION TRAININGMonday 4:15 – 5:15 pmTuesday 8:30 – 9:30 amThursday 7:00 – 8:00 amThe TRX Suspension Trainer is a workout systemthat leverages gravity and your body weight toperform hundreds of exercises. You’re in control ofhow much you want to challenge yourself on eachexercise - because you can simply adjust your bodyposition to add or decrease resistance.Preregistration is required. Must have a minimumof 4 participants per class.Members $54 • Program Participants $104

KID F.I.T. (FUN, INTERVAL, TRAINING)Ages 8 – 10 • 8 Week ClassSaturday 9:30-10:30am OR Sunday 9:30-10:30 pmParticipants will be introduced to different aspectsof health & fitness. They will learn how to use thecardio equipment and resistance machines in theWellness Center. Kids will also learn how to use avariety of equipment used in Group Exercise classes.Safety, form, variety, fun and friendship are the mainfocus of this class. Class size is limited. Aftercompleting this course successfully, participants canuse the equipment in the Wellness Center (with theexception of the Free Weight area) whileaccompanied by a parent or guardian.Members $57 • Program Participants $88

YOUTH WELLNESS CENTERTRAINING Ages 11 –13 • 8 Week ClassSaturday 11:00-12:00pmThis class will introduce teens ages 11-13 to thevarious cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.Members $57 Program • Participants $88

TRIATHLON TRAINING CLASSThursdays 9:30 – 11:30 amSaturdays 7:30 – 9:30 amA class specifically designed to prepare you for yourfirst triathlon or improve your skills to achieve yourgoal for your next race. Tips and advice will be givenfor this specific sporting event, including transitionsand equipment. This class will start with a 45minute bike in the SPIN Studio, 45 minute runoutdoors and finish with 30 minute swim in thepool. Space is limited.Members $45 – Program Participants : $90



TAI CHI CHUAN LEVEL 1Monday 8:35 – 9:35amWednesday 8:00 – 9:00amTai Chi is China’s national form of exercise and by far one of the most popular martial arts in the world. It’s slow, balanced movements concentrate on developing internal power, increased circulation, movement of energies, clarity of mind and overall harmony of the body.Members: $62 – Program Participants: $87

TAI CHI CHUAN LEVEL 2Wednesday 9:00 – 10:00amTai Chi Level 2. This class expands upon learning of the Yang (Ku Family) Tai Chi Form, thus finishing the 2nd section. It is much more challenging in balance and control. Students who have taken and completed the Tai Chi Level 1 class are welcome to delve deeper into this wonderful art form. Members: $31 – Program Participants: $44

SPORTS 18 MONTHS – GRADE 6T-BALL- BATTER UP! INTRO CLASSAges 4 - 7Saturdays 8:00 - 8:45amThis instructional program will focus on throwing, catching hitting and base running. Each class will focus on skill development and game play. Members $85 • Program Participants $125

LITTLE DUNKERSGrades K - 3Mondays 5:30 – 6:30pmThis program is an introduction to the game of basketball. Dribbling, passing shooting and will all be taught through fun drills that simulate game situations. Each class will end with scrimmaging.Members $85 • Program Participants $125

DODGE IT- DODGEBALL LEAGUEAges 6 - 12Thursdays 4:00-4:45pm • Racquetball courtTeams will be made the first class or different teams each class depending on enrollment. Organized games for 45 minutes. Staff lead and in a safe environment. Traditional 6 v 6 dodgeball.Members $57 • Program Participants $88

BASKETBALL ACADEMYGrades 3 - 10Grades 3 - 4: Saturdays 9:00am - 10:00amGrades 5 - 6: Saturdays 10:00am - 11:00amGrades 7 - 10: Saturdays 11:00am - 12:00pmThis program is great for kids who want to develop their skills in basketball. Team work is highly encouraged and certificates of achievement are given to those who complete the program. Members $85 • Program Participants $125

GYM AND SWIMAges 4-6Tuesday 8:45 - 10:00amThursday 1:15 - 2:30pmGym and Swim is a combination of gymnasticstumbling and use of soft play equipment, then goingfor a swim in the pool. Participants will start off inthe Multi-purpose room learning basic gymnasticskills and techniques, staff will then supervise andlead them to changing rooms, then introduce andteach swimming skills in the pool.Members $85 • Program Participants $125

GYMNASTICS - MOMMY & MEAges 2-3Monday 3:30 - 4:15pmTuesday 10:30 - 11:15amThursday 10:30 - 11:15am Sunday 10:30 - 11:15amJoin your child in tumbling and gymnastics moves.Get amped up for some quality parent childgymnastics. Staff and parent will teach gymnasticsto the childrenMembers $57 • Program Participants $88

GYMNASTICS – TINY TOTSAges 3 – 5Monday 4:20 - 5:05pmWednesday 3:30 - 4:15pmFriday 4:45 - 5:30pmSaturday 8:30 - 9:15amSunday 8:30 - 9:15amThis class is for the child who is ready toparticipate without a parent. This is an introductoryclass to primary skills of gymnastics with tumbling,jumping and other loco motor skills.Members $57 • Program Participants $88

GYMNASTICS – BASICGrades 1 – 6Monday 5:10 - 5:55pmWednesday 5:10 - 5:55pmSaturday 9:20 - 10:05amSunday 9:20 - 10:05amJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $57 • Program Participants $88

BOYS GYMNASTICSGrades 1 – 6Sunday 11:00 - 11:45amJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $57 • Program Participants $88


PAR -COREAges 4 - 8Thursday 3:30 - 4:15pm • In Gymnastics RoomRun, jump, skip and bounce off walls. Kids will havethe use of the multi-purpose room to rope climband jump over and in obstacle course. This will bestaff lead and supervised.Members $57 • Program Participant $88

RACQUETBALL CLASS – YOUTHGrades 1 – 4: Thursday 4:30 – 5:30pmGrades 5 – 8: Monday 4:30 – 5:30pmThis is a great class for beginners and novices lookingto learn an exciting sport! Learn the basic skills and rules of the game. After this class you will have the appropriate skills to play and score a match. Racquets will be provided by the YMCA.Members $85 • Program Participants $125

ROMP AND STOMPAges 18 - 36 monthsWednesday 9:30 – 10:15amThursday 9:30 – 10:15amA great way to spend time with you child during this fun packed class. With your guidance, your child is introduced to a relaxed, but structured environment. The goal of this class is to increase your child’s gross motor skills: running, jumping, hopping and throwing.Members $57 • Program Participant $88

SPORTSGRADES 5-12/AGES 6-12FAMILY TAEKWONDO Friday 6:05 - 7:05pmThis martial art originated in Korea and has been anOlympic event since 2000. Our classes combinetechniques in self-defense, sport, and exercise.Students will learn how to focus better, have moreself-control and gain more balance and flexibility.This class focuses a little more on energeticexercise, balance, flexibility and a healthy lifestyle.Members FREE

FLOOR HOCKEY Ages 10 and upFridays 5:00pm - 6:00pm in the GymnasiumCome and join us in some organized floor hockey. Kids and families are welcome to join up.Members $57 • Program Participant $88

GYMNASTICS – INTERMEDIATEAges 8 - 16Monday 6:00 - 6:45pmFriday 4:00 - 4:45pmAdvancing from basic gymnastics, this classwill take you that one step closer to Nationals.In progressive we introduce more lessons onflexibility, strength, and balance. This programalso incorporates and strengthens team spiritand growth of skills.Members $57 • Program Participant $88

GYMNASTICS – ADVANCEDWednesday 4:20 - 5:05pmSaturday 10:10 - 10:55amAdvanced Gymnastics is for girls and boys whoexpress a serious interest in gymnastics. Thisprogram will enhance knowledge and skills for thosegymnasts. Gymnasts entering this program shouldhave some prior experience and will be evaluated bythe coaching staff.Members $57 • Program Participant $88

GYMNASTICS – PRE-TEAMAges 5 – 10Wednesday 4:20 - 5:05pmSaturday 10:10 - 10:55amPre-team is a great class to get your gymnast ready to join our competitive team. With guidance from the coaching staff, participants will create their own routines on the uneven bars, balance beam, floor exercise, and vault. At the end of the session gymnasts will have the opportunity to perform their routines in front of their and family.Members $57 • Program Participant $88

GYMNASTICS – COMPETITIVE TEAMCompetitive Team is for the gymnast that shows a serious interest in the sport of gymnastics. Gymnasts will be evaluated by the coaching staff and will be asked to participate in a practice before joining. Please speak with the coaching staff for more information.

NEW! LEVEL 2/3Tuesday 4:00 - 6:00pmThursday 4:00 - 6:00pmMembers Only $128

NEW! LEVEL 4Tues & Thursday 6:00 - 7:30pmFriday 5:30 - 7:30pm Members Only $160

NEW! LEVEL 5+Mon, Wed & Friday 5:30 - 7:30pmMembers Only $192

OPEN GYMNASTICS TEAM PRACTICESaturday 11:00am - 12:30pmTeam Members OnlyDrop in: $6

BACK HANDSPRING CLINICTuesday 3:30 - 4:15pmFriday 4:45 - 5:30pmThe back handspring clinic is for the athlete that is ready to learn or improve standing back handsprings. This class will include in depth back handspring drills, mastering timing and confidence and basic tumbling. Participants attending this clinic should be able to demonstrate a handstand, bridge, and bridge kick-over (bridge kick-over from slightly elevated surface is acceptable). Members $57 • Program Participant $88



SPORTS18+RACQUETBALL ADULT LEAGUE 18+Wednesday Nights 5:00 - 8:30pmPlay racquetball in a league against fellow membersor participants. Sign up today and receive differentmatch ups weekly. Either play competitive in an Aleague or B league for more recreational play.

ADULT VOLLEYBALL PICK-UP GAMESAges 18 and upMonday 7:15 - 9:30pmThursday 6:15 - 9:30pmMembers FREE • Program Participants $5

FLAG FOOTBALL LEAGUE- ADULT Ages 18 and upSpring SeasonJoin this popular league. Form your own team today. YMCA Flag Football is a non-contact league for anyone who enjoys football. Sponsors are encouraged but not required. 11 Team Max. Email:[email protected] TBD

PICKLE BALL CLINIC Ages 18 and upWednesdays 6:45pm in GymnasiumCome join us for a new way to play. Come learn and compete in this new program that’s spreading across the nation. This program is catered to all ages and skill levels.



Do you want your child to have fun, make friendsand learn new skills this summer?

SIGN THEM UP FOR DAY CAMP!

OCEAN COMMUNITY YMCA DAY CAMPS

CAMP WATCHAUGLocated on 35 acres on the shore of Watchaug Pond at 160 Prosser Trail in Charlestown, RI

Accredited by the American Camp Association.

Activities include daily swim lessons and recreation swim time, canoeing, kayaking, rowing, sailing, water trampoline, banana boat, stand up paddle boarding, nature, outdoor living skills, archery, low ropes, high ropes, climbing wall, zip line, cargo net, court games, field games, ga ga and arts & crafts.

Campers may register for Traditional Camp in which campers get to do a little of everything or Specialty Camp in which campers focus on a specialty activity and get a taste of traditional camp. 2015 Specialty Camp programs include Lego, Drama, Watersports, Fort Building, Animation and Tails & Trails (program with the Westerly Animal Shelter.)

Counselor-In-Training Program for Campers entering 10th grade.

Campers build self-confidence and independence, try new activities, have fun and make new friends – all while being supervised by well-trained FUN staff who focus on maintaining a safe environment and helping children develop valuable life skills.

EVENTSREGISTRATION CELEBRATIONSaturday, March 7 • 9:00 am – 1:00 pmWesterly YMCA

OPEN HOUSESSaturdays, April 11, May 9 & May 301:00-3:00 pm at YMCA Camp Watchaug

CAMP FAMILY DAYSaturday, June 13Noon to 3:00 pm at YMCA Camp Watchaug

MYSTIC DAY CAMPLocated in Mystic, CT at the YMCA property with20 acres on the shores of the Mystic River. • Accredited by the American Camp Association• Licensed by the State of Connecticut

Activities include daily swim lessons, archery, lowropes, arts & crafts, beach time, canoeing,kayaking, nature, outdoor living skills, basketball,tennis, baseball and volleyball.

Programs include traditional Beach Camp wherecampers get to experience a variety of activitiesthat focus on character building. Our SpecialtyCamps will include our favorites: Basketball,Marine Scientist and Cove Adventures.Counselor In Training Program for Campersentering 9th or 10th grade.

EVENTSCAMP VOLUNTEER DAYSaturday, May 16 • 9:00 amYMCA Mystic Day Camp

CELEBRATE CAMP FAMILY EVENTSaturday • May 23 • 1:00-3:00pmJoin us to celebrate camp with fun activitiesand crafts! The Camp Director and staffwill be available for tours throughout the event. YMCA Mystic Day Camp

OPEN HOUSES & TOURSSaturdays, 1:00-3:00pmApril 25 • May 23 • June 6YMCA Mystic Day Camp

Contact Camp Director, Britney [email protected] Harry Austin DriveMystic, CT 06355860-536-3575

CAMP WATCHAUG RENTALCamp Watchaug is available for rental Mid April to Mid October. Lodge, pavilion and outdoor

facilities, plus activities including teambuilding, archery, zip line and climbing wall may be contracted. Waterfront is available June to August.

Limited summer weekend dates open – call now for availability!

PERFECT FOR:• Family Reunions and Events • School Field Trips & Field Days

• Corporate Retreats and Picnics • Wedding Ceremonies & Receptions

For more information, contact: Camp Director, Danita Ballantyne401-364-6535 [email protected] • www.campwatchaug


OCEAN COMMUNITY YMCA 95 High Street • Westerly, RI 02891

Like us on Facebook

On Your Marks... Get Set... Go

RAY CHERENZIA BACK ROAD RAMBLE Date of Event: June 7th 2015Distance(s) of Event: 3.1milesStart Time: 11:00amStart Location: 160 Prossor TrailLocation: Charlestown, RIContact Phone: 401-539-2306Contact Email: [email protected]

30TH ANNUAL MYSTIC RIVER VALLEY TRIATHLONDate of Event: June 14, 2015Distance(s) of Event: Sprint; ½ mile swim, 14.4 mile bike, 3.0 mile runStart Time: 8amStart Location: Mystic YMCA WaterfrontLocation: Mystic, CTContact Phone: 860.536.3575Contact Email: [email protected]

18TH ROGER H. SCHONNING 5KDate of Event: August 28th, 2015Distance(s) of Event: 5K Road Run/Walk; 1K Kids Fun RunStart Time: 6pmStart Location: Ocean Community YMCA Westerly-Pawcatuck BranchLocation: Westerly, RIContact Phone: 401-596-2894Contact Email: [email protected]

10TH ANNUAL OCY TRIATHLON/DUATHLON / KIDS DUATHLONDate of Event: September 20th, 2015Distance(s) of Event: ½ mile ocean swim, 14 mile bike, 3 mile run/3 mile run, 14 mile bike, 3 mile run/¼ mile run, 3 mile bike, ¼ mile run. Start Time: 8:30amStart Location: Misquamicut State Beach Location: Westerly, RIContact Phone: 401-596-2894Contact Email: [email protected]

40TH ANNUAL TARZAN BROWN MYSTIC RIVER RUNDate of Event: November 1, 2015Distance(s) of Event: 5.5 mile run; Kids 1K Fun RunStart Time: 12:45p Fun Run/ 1:30p 5.5 mile runStart Location: Pearl St.Location: Mystic, CT Contact Phone: 860.536.3537 Contact Email: [email protected]

23RD ANNUAL TURKEY TROT AND DIPDate of Event: Thanksgiving Day, November 26th, 2015Distance(s) of Event: 1 mile Fun Run/3mile Fun RunStart Time: 8:30amStart Location: Ocean Community YMCA Mystic BranchLocation: Mystic, CTContact Phone: 860.536.3575Contact Email: [email protected]

The 2015 YMCA Race/Walks start in June!Whether you are a seasoned athlete or targeting your first 5K, check out our 2015 YMCA Races.

There is something for everyone of all ages. See you at the starting line!

Details & Regaitration at oceancommunityymca.org prior to race dates

THE Y. - Ocean Community YMCAoceancommunityymca.org/wp-content/uploads/2015... · Adult, One Adult...

Documents

Transcript of THE Y. - Ocean Community YMCAoceancommunityymca.org/wp-content/uploads/2015... · Adult, One Adult...