THE WHEEL OF LIFE

THE WHEEL OF LIFE

How it helps you consider each area of your life and assess

what’s off balance

www.CoachingForLifeGoals.com By Laura M. Ramirez

Making

Your Own

Wheel of Life



Finding Your BalanceHealth/Fitness/Self Image

Leisure/Recreation/Hobbies

PersonalGrowth/Achievements

Emotional/Behavioral

Intellectual/Education

Romance/SignificantOther

Wealth/Money/Finance

Family/Friends

Career/Business/Job

Physical Environment / Personal Space


Health/Fi

tness/Se

lf Imag

e

PersonalG

rowth/Ach

ievement

Intellectu

al/Educati

on

Wealth/M

oney/Finan

ces

Career/B

usiness/

Job0

0.51

1.52

2.53

3.54

4.55

WHEEL OFLIFERATING CHART

Things I Will Start Doing To Regain Balance In My Life

• HEALTH, FITNESS, SELF IMAGE• LEASURE, RECREATION, HOBBIES• PERSONAL GROWTH, ACHIEVEMENTS• EMOTIONAL, BEHAVIORAL• INTELLECTUAL, EDUCATIONAL• ROMANCE, SIGNIFICANT OTHER• WEALTH, MONEY, FINANCES• FAMILY, FRIENDS• CAREER, BUSINESS, JOB• PHYSICAL ENVIRONMENT, PERSONAL SPACE


Health and Fitness

• JOIN A COMMUNITY: Local gym, building gym, government program, neighborhood group, school, wellness program at work

• CHOOSE YOUR FAVORITE WORKOUT: Dance, Biking, Running, Hiking, Swimming

• CHOOSE YOUR FAVORITE ENVIRONMENT: Park, forest, mountains, neighborhood, the beach, or your home

• LEARN MORE ABOUT NUTRITION: See what healthy foods you enjoy the most

• LEARN NEW HEALTHY RECIPES: Cook them with friends and family

• MAKE IT A LIFE STYLE: Don’t think of it as a diet with a beginning day or deadline.


Self Image


• DETERMINE YOUR STYLE: Elegant or Classic or Natural or Business-like, or Sophisticated, or even Exotic

• LEARN TO DRESS: For client or office business meetings, happy hours or networking events, family reunions on holidays or BBQs or when going shopping, traveling, funerals, or even when walking the dog

• WARDROBE: Have classical pieces good for any occasion and combination; black pants, white kaki pants, white blouse, black sweater, summer dress, the “little black dress,” exercise outfit, good sneakers, nice classic pair of heels, a pair of nice sandals and flats, a delicate scarf, unique earrings, and a pearl necklace

• MAKE UP: Learn ways to apply it and where to wear it appropriately to look like a movie star, or more natural, or professional

• GROOMING: It’s ok to reward yourself with a Massage or Waxing or a Facial or a new Hair Style, Manicure and Pedicure

LEASURE, RECREATION, HOBBIES• VACATION, ROAD TRIPS• BEACH, FAIRS, FESTIVALS• MOVIE, THEATER, CONCERTS• WINE/CHEESE EVENTS, ART

GALLERY WALKS• HAPPY HOUR / DINNER /

BRUNCH• TEA/COFFE TIME WITH

FRIENDS• FAMILY GATHERINGS• DEVELOPING A TALENT


PERSONAL GROWTH / ACHIEVEMENTS

• CERTIFICATIONS: Social Media, Fitness, Teaching

• LICENSES: RE, RN, Beauty Psychology

• WORKSHSOPS/SEMINARS: Local, Nat’l, Int’l

• WEBINARS/ONLINE COURSES• Awards, Recommendations &

Referrals – How are you here?


EMOTIONAL AND BEHAVIORAL

HOW BALANCED ARE YOU IN THESE AREAS

• HAPPINESS: Do you smile often

• SADNESS: Are you always crying

• ANGER: Do you get upset regularly

• JUDGEMENT: Does everything seem to disappoint you

DO YOU KNOW WHY?


INTELLECTUAL & EDUCATIONAL• RETURNING TO SCHOOL: Completing a degree • CONTINUED EDUCATION: Get a new or higher

degree• PUBLIC SPEAKING: Choose your target

audience and niche• READING: Pick up a new book, genre, • WRITING: Write a book, create a presentation,

webinar, workshop• LEARN MORE ABOUT A SUBJECT: Physics,

Genetics, Nutrition, Astrology, Nature, Zoology, Depression, Veganism, Music, Chess

• LEARN A NEW LANGUAGE• LEARN TO PLAY AN INSTRUMENT


ROMANCE / SIGNIFICANT OTHER

• Do you have a special person?

• Are you happy?• What can you do to be even

better• What is missing?• What can you do to change?


WEALTH, MONEY, FINANCES

• YOUR BANK ACCOUNT: How is it?• SAVINGS: Are you currently being able to safe $?• RETIREMENT OR NEW PROJECTS: Do you enough money

saved for any of this. • MULTIPLE INCOMES: Do you know how to create them? • INVESTMENTS: Do you own any RE property, stocks,

shares, bonds? How is it going? • YOUR STREAM OF INCOME: From working a 9-5 job,

part/time job (s), or own business• LEVEL OF SATISFACTION: Is it working for you? • LIFE STYLE: Is it how you want it? Can you keep up with

it? • ACTION PLAN: What would you like to change? Why?

How? By When?


FAMILY, FRIENDS & PETS :o)FAMILY RELATIONSHIPS• Are you in good terms with everyone? • Do you see them often?• Do you travel to meet with them?• Do you have their support and they yours?• Do you want to grow your immediate family?• What would you like to do with your loved ones that you have not

done?• Do you make sure they know how much you care?

FRIENDS• Where are your friends from?• Do you still have friends from childhood, college, previous jobs, old

neighborhoods?• How reliable are they and supportive are they with you and you

with them? • Do you spend time together?• Do you make sure to let them know how much you appreciate

them?

PETS• Do you take care of your loyal quiet friends the way you should?• Are all their records up-to-date?• Do you consistently show them your love?


CAREER, JOB, BUSINESS• CAREERAre you planning to move ahead? How? When? Have you ever considered a change? Why? When? To do What else?

• JOB:Is it satisfying? Is this what you want? Is it barely or just paying your bills? Do you want to remain like that? Any changes soon? What have you considered?How strong are you in your commitment to grow?How possible is it for you now?

• BUSINIESSDo you have a clear Vision and Mission?How are your Reputation and Credibility?Do you have a solid Business Plan?Do you have a well-design Marketing Campaign?How has your business grown since you launched it? Do you have a system that works?How is your relationship with your clients?Do you have enough support? Are you capable of handling it?What are you missing?Are you keeping up with technology and socialnd media?What new tools do you need to implement?Is it profitable and in constant growth?


PHYSICAL ENVIRONMENT/PERSONAL SPACE


CONSIDER THE FOLLOWING PERSONAL SPACES

BED: Is it comfortable?BEDROOM: Are you happy with the design and details you

have?HOME: Does it feel like it might need improvement? Does it

feel like “HOME”!?PEOPLE: Are you happy with the people you are with and

surrounded by? Why? Why not?OFFICE: Where is it? Is it your own? At home? Is it crowded?

Is it comfortable, spacious, or has all you need? How do you feel about co-workers, if any?

NEIGHBORHOOD: Is it your ideal one? How are your neighbors?

TOWN: Are you satisfied with that area?CITY: Is it your dream city to live in, work, rest and advance in

your life?STATE: Are you happy with the regulations, geographical

location?COUNTRY: Are you content living in your country? Do you find

yourself wondering what it would be like to live somewhere else?

CONTINENT: Do you know you roots, background, family tree? Have you ever wanted to go live or visit another continent?

7 CARDINAL RULES OF LIFE



MAKE PEACE WITH YOUR PASTso it won’t disturb your present


WHAT OTHER PEOPLE THINK OF YOUis not of your business


TIME HEALS ALMOST EVERYTHINGGive it Time


NO ONE IS IN CHARGE OF YOUR HAPPINESS Except You


DON’T COMPARE YOUR LIFE TO OTHERS and don’t judge them. You have no idea what their

journey is all about.


STOP THINKING TOO MUCHIt’s alright not to know the answers. They will come to you when you lest expect it.


SMILE!You don’t own all the problems in the world

THE WHEEL OF LIFE

Documents

Transcript of THE WHEEL OF LIFE