The veggie food quiz

8

omnivores

1

herbivores

2

omnivores

2

carnivore

2

meat fish

animal fat (such as lard, suet, and dripping), gelatine or rennet

3

Dairy products:milk, cheese, yogurteggshoney

4

Vegans don’t eat . . .

5

Animal cruelty

EnvironmentWorld hungerReligion

Health

Reasons for being veggie . . .

6

Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods

7

Green leafy vegetables Wholegrain cereals Nuts SeedsDried fruitChocolate

Vegetarian sources of iron

Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods

7

Vegetarian sources of proteinGreen leafy vegetables

Wholegrain cereals

Nuts

Seeds

Vegetable yeast extracts such as Marmite

7

Vegetarian sources of vitamin B12

Vegetable margarines

Breakfast cereals such as Ready Brek

Soya milks, yogurts and burger mixes

Some . . .

Papayaor Paw Paw

Grown in tropical countries

Very rich source of vitamin C

8

OkraUsed in African, Middle Eastern, Caribbean and Asian cuisine

Good source of many nutrients

8

AvocadoUsed to make guacamole (originally by the Aztecs of Mexico)

Rich source of source B and E vitamins

8

9

10A cow would need to eat

of soya during his or her lifetime to produce

1 kg of meat.

www.animalaid.org.uk