The Trigger Point Referred Pain Guide Interactive 1
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Transcript of The Trigger Point Referred Pain Guide Interactive 1
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Table of Contents•
Lateral Knee Pain……………………. 109-110 • Lateral Thigh & Hip Pain…………..111-119
• Posterior Thigh Pain…………………120-124
• Lower Torso Overview p. 125-128 • Abdominal Pain …………...............129-135
• Buttock Pain……………………………..136-145
• Iliosacral Pain …………………………..146-154
• Lumbar Pain……………………………..155-161
• Pelvic Pain…………………………………162-165 • Torso Overview p. 166-167
• Low Thoracic Back…………………....168-175
• Lumbar Back Pain……………………..176-183
• Sacral & Gluteal Pain…………………184- 193
• Abdominal Pain………………………..194-201
• Anterior Chest Pain……………………202-212
• Side of Chest Pain………………………213-217
• Upper Back, Shoulders, & Arms Overviewp. 218-219
• Upper Thoracic Back Pain…………..220-231
• Posterior Shoulder Pain………….....232-244
• Posterior Arm Pain…………………….245-256
• Mid-Thoracic Back Pain……………..257-267
• Anterior Shoulder Pain………………268-279
• Anterior Arm Pain………………………280-291
2
• General Symptom p. 4
• Foot, Ankle, & Leg Overview p. 5-7• Anterior Ankle Pain……………....8-11
• Anterior Leg Pain…………………..12-14
• Dorsal Forefoot Pain……………..15- 20
• Dorsal Great Toe Pain…………...21-24
• Dorsal Lesser Toe Pain…………..25-27
•
Heel Pain……………………………….28-32 • Lateral Ankle Pain………………….33-34
• Lateral Leg Pain……………………..35-39
• Medial Ankle Pain………………....40-41
• Metatarsal Head Pain…………....42-49
• Plantar Great Toe Pain……………50-53
• Plantar Lesser Toe Pain…………..54-56
• Plantar Mid- Foot Pain……………57-63
• Posterior Ankle Pain……………….64-66
• Posterior Leg Pain……………….....67-74
• Hip, Thigh, & Knee Overview p. 75-76 • Anterior Knee Pain……………….. …77-80
• Anterior Thigh Pain………………. …81-89
• Medial Thigh Pain…………………….90-95
• Posterior Knee Pain…………........96-102Anteromedial Knee Pain…………. 103-108
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Table of Contents• Forearm & Hand Overview p. 292-294
• Antecubital Pain………………………………………..............................................................295-297
• Thumb & Radial Hand Pain………………………………………………………………………………….298-308
• Dorsal Finger Pain……………………………………………………………………………………………….309-317
• Dorsal Forearm Pain……………………………………………………………………………………………318-323
• Dorsal Wrist & Hand Pain……………………………………………………………………………………324-332
• Lateral Epicondylar Pain……………………………............................................................333-341
• Medial Epicondylar Pain……………………………………………………………………………………..342-348
• Olecranon Pain……………………………………………………………………………………………………349-352
• Radial Forearm Pain……………………………………………………………………………………………353-358
• Ulnar Forearm Pain……………………………………...........................................................359-363
• Volar Finger Pain…………………………………………………………………………………………………364-373
• Volar Wrist & Palmar Pain…………………………………………………………………………………..374-382
• Head & Neck Overview p. 383-386
• Vertex Pain………………………………………………............................................................387-389
• Posterior Head Pain……………………………………….......................................................390-398
• Temporal Headaches…………………………………..........................................................399-405
• Frontal Headaches……………………………………...........................................................406-410
• Ear & TMJ…………………………………………………………...................................................411-415
• Cheek & Jaw…………………………………………………………………………..,………………………..416-424
• Toothache…………………………………………………………………………………………………………425-428
• Posterior Neck…………………………………………………………………………………………………..429-435
• Throat & Anterior Neck Pain……………………………………………………………………………..436-439 3
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General Symptoms
Swollen glands Digastric
Morning stiffness multiple TrPs
Fatigue multiple TrPs
Shortness of breath serratus anterior, diaphragm, other respiratory muscles[abs (stomach can't rise & fall), pecs]
Muscle twitching local TrPs
Numbness and tingling nerve entrapment by TrPs
Diffuse swelling vascular entrapment by TrPs
Balance problems/staggering gait sternocleidomastoid, Gluteus minimus
Feeling continued movement in car after stopping sternocleidomastoid
Feeling tilted when cornering in car sternocleidomastoid
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Symptoms: Legs & Feet
Weak ankles Peroneus, tibialis
Upper/lower leg cramps Sartorius, Gastrocnemius
Tight Achilles tendons Tibialis posterior
Sciaticathoracolumbar paraspinals, Gluteus minimus, Hamstrings,
Piriformis, Iliopsoas
Buckling knee Vastus medialis, quadriceps, Adductor longus
Problems climbing stairs Sartorius, quadriceps femoris, Vastus medialis
Problems going down stairs Popliteus
Shin splint-type pain Peroneus, tibialis
Heel painSoleus, Quadratus plantae, Abductor hallucis, Tibialis
posterior
Tight hamstrings: hamstring complexAdductor magnus, quadriceps femoris, Iliopsoas, ,Gastrocnemius
numbness/tingling on the outer thigh (meralgia
paresthetica)
quadriceps femoris, Vastus lateralis, Sartorius, Tensor
fasciae latae entrapment
Balance problems/staggering gait sternocleidomastoid, Gluteus minimus
Restless leg syndrome Gastrocnemius, Soleus
First steps in the morning feel as if walking on nails long flexors of toes, Tibialis posterior
6
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Anterior Ankle Pain R
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Tibialis Anterior
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Peroneus Tertius
10
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Extensor Digitorum Longus &
Extensor Hallucis Longus
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Anterior Leg Pain R
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Tibialis Anterior
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Adductors Longus & Brevis
14
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Dorsal Forefoot Pain R
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Extensor Hallucis Brevis/ Extensor
Digitorum Brevis
16
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Extensor Digitorum Longus/
Extensor Hallucis Longus
17
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Flexor Hallucis Brevis
18
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Interossei of Foot
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Tibialis Anterior
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Dorsal Great ToePain
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Tibialis Anterior
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Extensor Hallucis Longus
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Extensor Hallucis Brevis
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Dorsal Lesser ToePain
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Interossei of Foot
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Extensor Digitorum Longus/
Extensor Hallucis Longus
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Heel Pain R
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Soleus (TrP1)
29
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Quadratus Plantae
30
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Abductor Hallucis
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Tibialis Posterior
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Lateral Ankle Pain R e t u r n t
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Peronei Longus, Brevis, Tertius
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Lateral Leg Pain R e t u r n t
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Gastrocnemius
36
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Gluteus Minimus (anterior section)
37
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Peronei Longus & Brevis
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Vastus Lateralis
39
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Medial Ankle Pain R e t u r n t
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Abductor Hallucis
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Metatarsal HeadPain R e t u r n t
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Flexor Hallucis Brevis
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Flexor Digitorum Brevis
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Abductor Hallucis
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Extensor Hallucis Longus
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Interossei of Foot
47
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Abductor Digiti Minimi
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Tibialis Posterior
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Plantar Great ToePain R e t u r n t
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Flexor Hallucis Longus
51
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Flexor Hallucis Brevis (Abductor Hallucis)
52
R e t u r n t
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Tibialis Posterior
53
R e t u r n t
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Plantar Lesser ToePain R e t u r n t
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Flexor Digitorum Longus
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R e t u r n t
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Tibialis Posterior
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R e t u r n t
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Plantar Midfoot Pain R e t u r n t
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a b l e
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t s
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Gastrocnemius
58
R e t u r n t
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Flexor Digitorum Longus
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Flexor Hallucis Brevis (Abductor Hallucis)
60
R e t u r n t
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Soleus
61
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Interossei of Foot
62
R e t u r n t
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Tibialis Posterior
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R e t u r n t
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Posterior Ankle Pain R e t u r n t
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Soleus (TrP1)
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Tibialis Posterior
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R e t u r n t
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Posterior Leg Pain R e t u r n t
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Soleus (TrP1 & TrP2)
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R e t u r n t
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Gluteus Minimus (Posterior Section)
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R e t u r n t
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Gastrocnemius
70
R e t u r n t
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Semitendinosus &
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Semitendinosus &
Semimembranosus (fig. A)
71
R e t u r n t
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Flexor Digitorum Longus
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Tibialis Posterior
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Plantaris
74
R e t u r n t
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R e t u r n t
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o f C o n t e
n t s
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76
R e t u r n t
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Anterior Knee Pain R e t u r n t
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Rectus Femoris
78
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n t s
d l
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Vastus Medialis
79
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Adductors Longus & Brevis
80
R e t u r n t
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Anterior Thigh Pain R e t u r n t
o T
a b l e
o f C o n t e
n t s
Add L & B i
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Adductors Longus & Brevis
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o f C o n t e
n t s
Ili
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Iliopsoas
83
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a b l e
o f C o n t e
n t s
Add M
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Adductor Magnus
84
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a b l e
o f C o n t e
n t s
V I di
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Vastus Intermedius
85
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n t s
P i
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Pectineus
86
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n t s
S t i
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Sartorius
87
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n t s
Q d t L b
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Quadratus Lumborum
88
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n t s
R t F i
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Rectus Femoris
89
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n t s
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Medial Thigh Pain R e t u r n t
o T
a b l e
o f C o n t e
n t s
P ti
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Pectineus
91
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a b l e
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n t s
V t M di li
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Vastus Medialis
92
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n t s
G ili
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Gracilis
93
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a b l e
o f C o n t e
n t s
Add ctor Magn s
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Adductor Magnus
94
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a b l e
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n t s
Sartorius
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Sartorius
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Posterior Knee Pain R e t u r n t
o T
a b l e
o f C o n t e
n t s
Gastrocnemius
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Gastrocnemius (TrP1, TrP3, & TrP4)
97
R e t u r n t
o T
a b l e
o f C o n t e
n t s
Biceps Femoris
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Biceps Femoris (fig. B)
98
R e t u r n t
o T
a b l e
o f C o n t e
n t s
Popliteus
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Popliteus
99
R e t u r n t
o T
a b l e
o f C o n t e
n t s
Semitendinosus &
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Semimembranosus (Fig. A)
100
R e t u r n t
o T
a b l e
o f C o n t e
n t s
Soleus
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Soleus
101
R e t u r n t
o T
a b l e
o f C o n t e
n t s
Plantaris
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Plantaris
102
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Anteromedial KneePain R e t u r n t
o T
a b l e
o f C o n t e n t s
Vastus Medialis
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Vastus Medialis
104
R e t u r n t
o T
a b l e
o f C o n t e n t s
Gracilis
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Gracilis
105
R e t u r n t
o T
a b l e
o f C o n t e n t s
Rectus Femoris
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Rectus Femoris
106
R e t u r n t
o T
a b l e
o f C o n t e n t s
Sartorius (lower TrP)
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Sartorius (lower TrP)
107
R e t u r n t
o T
a b l e
o f C o n t e n t s
Adductors Longus & Brevis
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Adductors Longus & Brevis
108
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Lateral Knee Pain R e t u r n t
o T
a b l e
o f C o n t e n t s
Vastus Lateralis
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Vastus Lateralis
110
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Lateral Thigh & HipPain R e t u r n t
o T
a b l e
o f C o n t e n t s
Gluteus Minimus
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Gluteus Minimus
112
R e t u r n t
o T
a b l e
o f C o n t e n t s
Vastus Lateralis (TrP1 5)
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Vastus Lateralis (TrP1- 5)
113
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Piriformis
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Piriformis
114
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Quadratus Lumborum
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Quadratus Lumborum
115
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Tensor Fasciae Latae
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Tensor Fasciae Latae
116
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Vastus Intermedius
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Vastus Intermedius
117
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Gluteus Maximus
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Gluteus Maximus
118
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Rectus Femoris
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Rectus Femoris
119
R e t u r n t
o T
a b l e
o f C o n t
e n t s
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Posterior Thigh Pain R e t u r n t
o T
a b l e
o f C o n t
e n t s
Gluteus Minimus
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Gluteus Minimus
121
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Hamstring Complex: Semitendinosus
S i b / Bi F i
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Semimembranosus/ Bicep Femoris
122
R e t u r n t
o T
a b l e
o f C o n t
e n t s
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Obturator Internus
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Obturator Internus
124
R e t u r n t
o T
a b l e
o f C o n t
e n t s
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R e t u r n t
o T
a b l e
o f C o n t
e n t s
Symptoms: Chest, Torso,
Abd
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Abdomen
Dry cough lower end sternal sternocleidomastoid
Reflux esophagitis external oblique
Shortness of breathserratus anterior, diaphragm, other respiratory muscles [abs
(stomach can't rise & fall), pecs]
Menstrual problems or Diarrhea and/or pelvic painCoccygeus, Levator ani, obturator internus, high Adductor
magnus, Abdominal obliques, lowwer abdominal quadrant
Low back pain
Quadratus lumborum, thoracolumbar paraspinals,
longissimus, ilicostalis, multifidi, rectis abdominis (2nd
Picture)
Rapid/fluttery/irregular heartbeat/heart attack-like pain sternalis, pectoralis
Bloating/nausea/abdominal cramps
abdominals, multifidi, iliocostalis, paraxiphoid Rectus
abdominis (2nd picture), Quadratus lumborum, upper
thoracic paraspinals
Appendicitis-like painsIliopsoas, Rectus abdominis (2nd picture), Piriformis,
iliocostalis
Abdominal cramps, colicperiumbilical Rectus abdominis (2nd picture)
Urine retentionupper public, inguinal ligament, lower internal oblique and
lower Rectus abdominis (2nd picture) TrPs
Lax, pendulus abdomenabdominal TrPs, especially in Rectus abdominis (2nd picture)
126
R e t u r n t
o T
a b l e
o f C o n t
e n t s
Symptoms: Chest, Torso,
Abd
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Abdomen
Groin pain Adductors longus & brevis , Iliopsoas
Irritable bowelpelvic TrPs, multifidi, high Adductor magnus, Abdominal
obliques
Urinary frequency cutaneous and myofascial lower abdominal TrPs
Impotence Piriformis pudendal nerve entrapment
Stress incontinence, anal/genital/perineal painpelvic floor TrPs, high Adductor magnus, Piriformis,
paraspinals
Painful intercourse vaginal TrPs, pelvic floor TrPs, Piriformis
Hypersensitive nipples/breast pain Pectoralis minor, Pectoralis major (2nd picture)
Fibrocystic breasts possible ductile entrapments by TrPs
Problems holding arms up (as when folding sheets) Subscapularis, infraspinatus, Supraspinatus, upper trapezius,levator scapulae
Dysmenorrhea lower rectus abdominis
Nausea & vomiting upper rectus abdominis 127
R e t u r n t
o T
a b l e
o f C o n t e n t s
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128
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Abdominal Pain R e t u r n t
o T
a b l e
o f C o n t e n t s
Rectus Abdominis
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130
R e t u r n t
o T
a b l e
o f C o n t e n t s
Obliquus Externus Abdominis
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q
131
R e t u r n t
o T
a b l e
o f C o n t e n t s
Iliocostalis Thoracis
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132
R e t u r n t
o T
a b l e
o f C o n t e n t s
Multifidi
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133
R e t u r n t
o T
a b l e
o f C o n t e n t s
Quadratus Lumborum
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Q
134
R e t u r n t
o T
a b l e
o f C o n t e n t s
Pyramidalis
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y
135
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Buttock Pain R e t u r n t
o T
a b l e
o f C o n t e n t s
Gluteus Medius
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137
R e t u r n t
o T
a b l e
o f C o n t e n t s
Quadratus Lumborum
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Q
138
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Gluteus Maximus
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139
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliocostalis Lumborum &
Longissimus Thoracis
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Longissimus Thoracis
140
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Semitendinosus & Semimembranosus (Fig. A)
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141
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Piriformis
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142
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Gluteus Minimus
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143
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Rectus Abdominis
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144
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Soleus
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145
R e t u r n t
o T
a b l e
o f C o n
t e n t s
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Iliosacral Pain R e t u r n t
o T
a b l e
o f C o n
t e n t s
Levator Ani & Coccygeus
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147
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Gluteus Medius
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148
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Quadratus Lumborum
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149
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Gluteus Maximus
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150
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Multifidi
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151
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliopsoas
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152
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Rectus Abdominis
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153
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliocostalis Lumborum &
Longissimus Thoracis
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Longissimus Thoracis
154
R e t u r n t
o T
a b l e
o f C o n
t e n t s
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Lumbar Pain R e t u r n t
o T
a b l e
o f C o n
t e n t s
Gluteus Medius
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156
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Multifidi
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157
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliopsoas
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158
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliocostalis Lumborum &
Longissimus Thoracis
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Longissimus Thoracis
159
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Rectus Abdominis
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160
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Iliocostalis Thoracis
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161
R e t u r n t
o T
a b l e
o f C o n
t e n t s
-
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Pelvic Pain R e t u r n t
o T
a b l e
o f C o n
t e n t s
Coccygeus/ Levator Ani/
Obturator Internis
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Obturator Internis
163
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Adductor Magnus
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164
R e t u r n t
o T
a b l e
o f C o n
t e n t s
Piriformis
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165
R e t u r n t
o T
a b l e
o f C o n
t e n t s
-
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R e t u r n t
o T
a b l e
o f C o n
t e n t s
-
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167
R e t u r n t
o T
a b l e
o f C o n t e n t s
-
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Low Thoracic Back
Pain R e t u r n t
o T
a b l e
o f C o n t e n t s
Iliocostalis Thoracis
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169
R e t u r n t
o T
a b l e
o f C o n t e n t s
Multifidi
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170
R e t u r n t
o T
a b l e
o f C o n t e n t s
Serratus Posterior Inferior
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171
R e t u r n t
o T
a b l e
o f C o n t e n t s
Rectus Abdominis
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172
R e t u r n t
o T
a b l e
o f C o n t e n t s
Intercostals
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173
R e t u r n t
o T
a b l e
o f C o n t e n t s
Latissimus Dorsi
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174
R e t u r n t
o T
a b l e
o f C o n t e n t s
Iliopsoas
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175
R e t u r n t
o T
a b l e
o f C o n t e n t s
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Iliopsoas
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177
R e t u r n t
o T
a b l e
o f C o n t e n t s
Gluteus Medius
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178
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Longissimus Thoracis &Iliocostalis Lumborum
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179
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Iliocostalis Thoracis
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180
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Multifidi
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181
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Rectus Abdominis
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182
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Rectus Abdominis (cont.)
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183
R e t u r n t
o T
a b l e
o f C o
n t e n t s
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Sacral & Gluteal Pain R e t u r n t
o T
a b l e
o f C o
n t e n t s
Longissimus Thoracis &Iliocostalis Lumborum
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185
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Multifidi
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186
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Quadratus Lumborum
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187
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Piriformis
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188
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Gluteus Maximus
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189
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Gluteus Medius
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190
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Gluteus Minimus
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191
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Sphincter Ani/Coccygeus/ Levator Ani/
Obturator Internis
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192
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Soleus
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193
R e t u r n t
o T
a b l e
o f C o
n t e n t s
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Abdominal Pain R e t u r n t
o T
a b l e
o f C o
n t e n t s
Rectus Abdominis
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195
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Abdominal Obliques
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196
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Transverse Abdominis
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197
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Iliocostalis Thoracis
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198
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Multifidi
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199
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Pyramidalis
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200
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Quadratus Lumborum
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201
R e t u r n t
o T
a b l e
o f C o
n t e n t s
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Anterior Chest Pain R e t u r n t
o T
a b l e
o f C o
n t e n t s
Pectoralis Major
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203
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Pectoralis Major (cont.)
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204
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Pectoralis Minor
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205
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Scalenes
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206
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Sternocleidomastoid
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207
R e t u r n t
o T
a b l e
o f C o
n t e n t s
Sternalis
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208
R e t u r n t
o T
a b l e
o f C o n t e n t s
Intercostals
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209
R e t u r n t
o T
a b l e
o f C o n t e n t s
Subclavius
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210
R e t u r n t
o T
a b l e
o f C o n t e n t s
External Abdominal Oblique
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211
R e t u r n t
o T
a b l e
o f C o n t e n t s
Diaphragm
-
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212
R e t u r n t
o T
a b l e
o f C o n t e n t s
-
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Side of Chest Pain R e t u r n t
o T
a b l e
o f C o n t e n t s
Serratus Anterior
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214
R e t u r n t
o T
a b l e
o f C o n t e n t s
Intercostals
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215
R e t u r n t
o T
a b l e
o f C o n t e n t s
Latissimus Dorsi
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216
R e t u r n t
o T
a b l e
o f C o n t e n t s
Diaphragm
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217
R e t u r n t
o T
a b l e
o f C o n t e n t s
-
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R e t u r n t
o T
a b l e
o f C o n t e n t s
-
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219
R e t u r n t
o T
a b l e
o f C
o n t e n t s
-
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Upper Thoracic Back
Pain R e t u r n t
o T
a b l e
o f C
o n t e n t s
Scalenes
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221
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Levator Scapulae
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222
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Supraspinatus
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223
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Trapezius (TrP2 & TrP3)
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224
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Trapezius (TrP5)
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225
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Multifidi
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226
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Rhomboideus
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227
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Splenius Cervicis (Fig. B)
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228
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Triceps Brachii
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229
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Triceps Brachii (cont.)
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230
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Biceps Brachii
-
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231
R e t u r n t
o T
a b l e
o f C
o n t e n t s
-
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Posterior Shoulder
Pain R e t u r n t
o T
a b l e
o f C
o n t e n t s
Deltoid
-
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233
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Levator Scapulae
-
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234
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Supraspinatus
-
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235
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Teres Major
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236
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Teres Minor
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237
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Subscapularis
-
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238
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Serratus Posterior Superior
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239
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Latissimus Dorsi
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240
R e t u r n t
o T
a b l e
o f C
o n t e n t s
Triceps Bra
