The Teeter Totters
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Transcript of The Teeter Totters
The Teeter Totters
By: Amy, Elizabeth, James, & Morgan
Moderation allows for consumption of all things that you savor,
combined with an active lifestyle you will discover the perfect
balance between health and happiness.
Carbohydrates
not a diet, but a lifestyle Too many
Americans are on a diet, when the truth is, they need to be in mode to change their lives.
What does
moderation
mean exactly…
Moderation
Moderation doesn’t mean what you think it
means. Too many people think they eat in
moderation when, in reality, their eating
habits are off the rails. ‘Everything in
moderation’ gives the impression that all
foods are nutritionally equal. Well, they
aren’t. You should not be eating moderate
amounts of vegetables and moderate
amounts of dessert. You should be eating
abundant amounts of vegetables and tiny
amounts of dessert (Dennett).
So what can I eat then?
Helpful Tip: 90/10 Rule
Make 90% of the things you eat be
things that are healthy, and the other
10% is your allowance to splurge, on
your sugary, salty, fatty foods.
What could happen if I
am not eating healthy… would it still
make me happy?
Dangers of Unhealthy Eating• Obesity• Heart Disease • Cancer • Diabetes• Arthritis
Avoid the processed foods…Go with the healthy
choices
I can avoid being fat, unhealthy, and diagnosed
with a deadly disease if only I moderate myself, watch my eating habits and one
more thing… what else goes with dieting?
Gym Routine
Too much work out, too little time
The Teeter Totter Challenge
Take one thing that makes you happy, something that
makes you feel good about yourself, do that one thing
everyday that supports your wellbeing and it will become
a habit and you will feel much better about yourself.
A BIG THANKS TO• Brown, David. "Study Predicts 42 Percent of Americans Will Be Obese in
2030." Washington Post. The Washington Post, 08 May 2012. Web. 29 Nov. 2012.
• "Causes and Consequences." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 27 Apr. 2012. Web. 28 Nov. 2012.
• "Chronic Diseases and Health Promotion." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 13 Aug. 2012. Web. 28 Nov. 2012.
• Crawford, Nicaela. "How Unhealthy Foods Affect the Body." LIVESTRONG.COM. N.p., 14 June 2011. Web. 28 Nov. 2012.
• --- . "Types of Unhealthy Food." LIVESTRONG.COM. N.p., 17 July 2011. Web. 28 Nov. 2012.
• Davis, Jeanie. "Change your lifestyle, not just your diet plan." Change your lifestyle, not just your diet plan. (2005)
• Dennett, Carrie. "Health." The Seattle Times. N.p., 2 Apr. 2012. Web. 29 Nov. 2012.
• "Diabetes." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 01 Aug. 2011. Web. 28 Nov. 2012.
• "Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors?." . N.p., 03 2011. Web. 4 Dec 2012.
AND ALSO• Goff, Corinne. "Everything in Moderation-- Truth or Fiction?" / Fitness. N.p.,
n.d. Web. 29 Nov. 2012.• "Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It.
N.p., n.d. Web. 30 Nov. 2012.• Lawrence, Jean. "Even Candy Can Be Healthy -- in Moderation."
MedicineNet. WebMD, 12 Apr. 2005. Web. 29 Nov. 2012. • Long, Jeffery. "How to incorporate fitness into your daily routine." . N.p., 8
2012. Web. 4 Dec 2012. • Miller, Christina. "Is Junk Food OK in Moderation?" LIVESTRONG.COM. N.p.,
26 June 2011. Web. 29 Nov. 2012.• Newell, Lori. "How Does an Unhealthy Diet Cause Diabetes?"
LIVESTRONG.COM. N.p., 27 Apr. 2011. Web. 28 Nov. 2012.• Nilsen, Richard. "Cancer Statistics With Healthy and Unhealthy Eating."
LIVESTRONG.COM. N.p., 27 June 2011. Web. 28 Nov. 2012.• O'Connor, Anahad. "The Claim: Eat Six Small Meals a Day Instead of Three
Big Ones." Ney York Times 03 023 2010, New York n. pag. Print.• Ornish, Dean. "OPINION; Eating for Health, Not Weight." The New York
Times. The New York Times, 23 Sept. 2012. Web. 28 Nov. 2012. • Ramsey, M.D., Drew. "Eat For Happiness: 5 Rules." The Huffington Post.
TheHuffingtonPost.com, 27 July 2012. Web. 28 Nov. 2012.
ALONG WITH • Rivers, John. "Home Workout Routines - Your Key to Health
and Fitness." . N.p., 25 2005. Web. 4 Dec 2012. • The Real Food Blogger. "The Importance of Junk Food." 100
Days of Real Food. N.p., 21 Mar. 2011. Web. 29 Nov. 2012. • Vann, Madeline, MPH, and Christine W. Craig, MD. "What
Causes Type 2 Diabetes?" EverydayHealth.com. N.p., 12 May 2012. Web. 28 Nov. 2012.
• "WHY POLICY." Why Good Nutrition Is Important. N.p., n.d. Web. 28 Nov. 2012.
• Zeelman, Katherine. "WebMD." WebMD. (2010): n. page. Print. July, 9 2010.
• Any images used in this presentation were founded from google images.
The Salsa Home Made Garden Freshly
Canned
• Peeled, cored, chopped fresh tomatoes
• Seeded and chopped fresh jalapeno peppers
• Chopped onion • Garlic, minced• Chopped fresh cilantro• Salt• Cider vinegar• Lime juice
Store Bought Processed Brand • Tomatoes• Tomato pureee • Tomato water• Onion • Assorted peppers • Cilantro • Salt • Cane sugar • Phosphoric acid• Potassium sobrate • Sodium metabisulfite• Calicum chloride• Garlic • Soybean oil • Xanthan gum • Brown sugar• Spices
That’s all folks!!!