T HE S ENIOR SCENE

www.santafenm.gov/senior_scene_newsletterMAY2019

Offered by: Division of Senior Services

Programs and Activities for Older Adults

Programas y Actividades para Adultos Mayores

MAY 2019The City of Santa Fe Division of Senior Services offers a variety of programs and services at five senior centers throughout Santa Fe. If you are age 60 or over, we invite you to utilize our facilities and participate in the various programs and activities that are available, most of which are free (some do request a small donation). Read through the activities section for more information about ongoing and current activities. These facilities and services are here for you – we encourage you to stop by and use them, and we look forward to meeting you!

The Senior Scene newsletter is a free monthly publication designed to help you navigate our services and learn about upcoming events. You will find sections on community news, senior center activities and menus, volunteer programs, 50+ Senior Olympics, health, safety, legal and consumer issues, as well as word puzzles to sharpen the mind.

The newsletter is available at all City of Santa Fe senior centers, fitness facilities, and public libraries, as well as various senior living communities and healthcare agencies. It is also available online at www.santafenm.gov, simply type “Senior Scene” in the keyword search box at the top then click the purple underlined words “Senior Scene Newsletter.”

In Home Support Services: Respite Care, Homemaker Theresa Trujillo, Program Supervisor 955-4745Saul Carta, Program Coordinator 955-4735Katie Ortiz, Clerk Typist 955-4746

Foster Grandparent/Senior Companion Program Melanie Montoya, Volunteer Prog. Admin. 955-4761Romella Glorioso-Moss, Special Projects Admin. 955-4744

Retired Senior Volunteer Program (RSVP) Triston Lovato-Armstrong, RSVP Administrator 955-4760Marisa Romero, Program Coordinator 955-4743

50+ Senior Olympics Cristina Villa, Program Coordinator 795-3817

Miscellaneous Craft Room 955-4736Pool (Billiard) Room 955-4737

Other Important Numbers Santa Fe Civic Housing Authority 988-2859Santa Fe County Information 992-3069Santa Fe County Mobile Health Van 955-9538

Newsletter Production Triston Lovato-Armstrong, Editor/Distribution 955-4760trlovato@santafenm.govGil Martinez, Graphic ArtistMela Sanchez, Mailing DistributionChristella Vigil, Mailing Distribution

Front Desk Reception (505) 955-4721Toll-Free Administration Line (866) 824-8714Gino Rinaldi, DSS Director 955-4710

Administration Cristy Montoya, Administrative Secretary 955-4721Cara Alunno, Receptionist 955-4741FAX Machine - Administration 955-4797

Senior Services Registration Brenda Ortiz, Database Specialist 955-4722

Transportation Ride Reservations (page 3) 955-4700Linda Quesada-Ortiz, Project Manager/ Dispatch 955-4700Erika Cuellar, Administrative Assistant 955-4702

Nutrition

Yvette Sweeney, Program Administrator 955-4739Enrique DeLora, Inventory Supervisor 955-4750Tebrina Roibal, Administrative Assistant 955-4749FAX Machine - Nutrition 955-4794

Meals On Wheels (for homebound individuals) Carlos Sandoval, Program Supervisor 955-4748Robert Duran, MOW Assessments 955-4747

Senior Center Programming (Activities) Lugi Gonzales, Center Program Manager 955-4711

Albert Chavez, Program Coordinator 955-4715 Mary Esther Gonzales (M.E.G.), Ventana de Vida

Cristina Villa, Program Coordinator 955-4725 Luisa, Pasatiempo, Villa Consuelo

CITY OF SANTA FE, DIVISION OF SENIOR SERVICESAdministration Offices 1121 Alto Street, Santa Fe, New Mexico 87501

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MAY 2019SENIOR SERVICES REGISTRATION

Anyone age 60 or over who participates at any City of Santa Fe Senior Center, uses the Division Transportation, or other services is asked to register with our program. Registration is held at the Mary Esther Gonzales (MEG) Senior Center located at 1121 Alto Street, Monday through Friday from 8:30 a.m. to 4:30 p.m. When you register, a staff member will fill out a form with you, including your date of birth, the last four digits (only) of your Social Security number, an emergency contact name and phone number. Staff will provide you with a membership card. Please note that these cards are NOT valid as legal identification.

Eligibility for Senior Services RegistrationPer the Older Americans Act, participants must be at least 60 years of age, or be the legal spouse of a member 60 or over, residing at the same address, or for meals only, be disabled (regardless of age) and living at Luisa, Pasatiempo, or Villa Consuelo senior housing.

We secure program funding each time a registered senior prints his/her name on our various sign-in sheets e.g. meals, fitness activities, etc. For more information please contact Brenda Ortiz at (505) 955-4722 or bmortiz@santafenm.gov.

SENIOR TRANSPORTATION INFORMATION

To Reserve: Call (505) 955-4700 before 4:00 pm to reserve a ride. Rides must be requested at least 24 hours in advance of service. Please specify if you require a wheelchair lift van. To avoid delays in service, call immediately if you need to cancel a scheduled ride.Senior Cost: Suggested donation of 50¢ a ride (one-way trip) for seniors 60 & over. You may purchase a 25-ride ticket for $10.00 from the Transportation Office or drivers.

Schedule: Rides are available 8:15 am to 4:15 pm Monday through Friday. Please Note: Reduced hours on the first Tuesday of every month due to required staff training; last call for pick-up is 2:45 pm on these days.

Vans leave from the MEG Center at noon, 1:00, 2:00 and 3:00 pm every day (Please be seated in the lobby or outside patio benches). Rides to medical appointments are given priority over all other rides.

May 27 - Closed in observance of Memorial Day

SF County: For rides outside city limits but within Santa Fe County, call (505) 992-3069.

SF Ride: For weekend and evening transportation, call (505) 473-4444.

SENIOR SERVICES PROGRAM INFORMATION

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MAY 2019

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I believe it’s safe to say that winter has finally passed! We sure do appreciate the moisture – I’ve even gone fishing and am looking forward to going out on the lake again with my cousin.

I don’t mean to keep saying we’re going to begin the expansion construction at the Mary Esther Gonzales Senior Center, but I will repeat it again. By the middle of May you will notice it is underway! The construction staging area will be in the parking lot by the tennis courts, so please be aware and stay clear of that area. The construction workers should not need to come into the building, but they will be using the board room on Tuesday mornings for their project meetings.

On another note, I want to thank all the Senior Olympic athletes for competing in the local games. The National Games will be in Albuquerque starting June 14 and the City of Santa Fe will be sending a large number of athletes. I want to wish you all the best of luck!

This month is also Older Americans Month, a time to recognize the contributions and positive impact being made by older adults in and around Santa Fe. As volunteers, employees, employers, educators, mentors, advocates, and more, they offer insight and experience that benefit the entire community. That’s why Older Americans Month (OAM) has been recognizing the contributions of this growing population for 56 years.

Led by the Administration for Community Living (ACL) each May, OAM provides resources to help older Americans stay healthy and independent, and resources to help communities support and celebrate their diversity. This year’s theme, Connect, Create, Contribute, encourages older adults and their communities to:

• Connect with friends, family, and local services and resources – maybe have a meal and socialize at one of our senior centers.

• Create through activities that promote learning, health, and personal enrichment – participate in one of our many activities and discover a new talent or interest!

• Contribute time, talent, and life experience to benefit others – join one of our volunteer programs, become a Foster Grandparent, RSVP, or Senior Companion volunteer.

The Division of Senior Services will celebrate this month by sponsoring a free dance on Thursday, May 23 from 1:00–4:00 pm at the Fraternal Order of Eagles Club. For more information about it please read page 14. Communities that support and recognize older adults are stronger! Join us in strengthening our community – this May and throughout the year.

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NEWS & VIEWS

Respite Caregivers Available for your Loved One Age 60+Are you a caregiver of an individual diagnosed with Alzheimer’s disease or a dementia-related disorder? Could you use some respite relief? The City of Santa Fe Division of Senior Services provides in-home respite care for individuals 60+. The intent of this program is to provide relief to primary caregivers that care for someone with Alzheimer’s disease or dementia related disorders. Respite Care providers offer companionship, socialization, light meal preparation, minor non-medical personal care as needed, while also maintaining a clean environment. The providers are scheduled to work with each client on a weekly basis for three and half hour visits. For more information please call Theresa Trujillo, In-Home Support Services Program Supervisor, at (505) 955-4745.

Grandparents Raising Grandchildren

The City of Santa Fe, Division of Senior Services currently has funds available to assist grandparents providing out-of-pocket expenses such as medical related expenses, food, clothing, etc., for their grandchildren. Eligible senior citizens (55 year of age or older) who live in the city/county of Santa Fe, and who show proof of actively raising/providing financial assistance for their grandchild/grandchildren, may receive up to $200.00 annually per grandparent/household for reimbursable expenses. For more information please contact Melanie Montoya at (505) 955-4761.

Senior Center Closure

Monday, May 27: All senior centers will be closed for Memorial Day; centers will reopen and services will resume on Tuesday, May 28.

Senior Services Reassessments

Just a reminder to please take a look at your senior services membership card and make sure it is not expired. If the date on the card has passed, please visit the front office at the Mary Esther Gonzales Senior Center (1121 Alto Street) to update your membership. It is an ongoing process, so thank you for being patient with us. If you’re not sure whether you need to come in or not it is always best to ask, so you can call our office at (505) 955-4721 to check your status. It is very importantthat everyone is up-to-date in our system becausehaving a current assessment and informationfor each person is how we get reimbursed forthe services you receive, which then allows usto continue providing those services. Thank youagain!

Let’s Grow Education Series for the Home Gardener

Event 1: Cactus PropagationWhen: Saturday, May 11, 9:00–11:00 amWhere: County Fairgrounds Cactus GardenLearn to divide cactus and how to grow more. Tips on soil preparation, planting and maintenance. Drop-in demos every half hours. Taught by Jill Foster and Cullen Hallmark.

Event 2: Save Water! Plant Natives!When: Saturday, May 18, 10:00–11:00 amWhere: Santa Fe Water Conservation OfficeJoin members of Santa Fe Native Plant Project (SNAPP) to explore the new water conservation garden at the City of Santa Fe Water Conservation office (901 San Mateo). Handouts, free seeds, raffle prizes, and updates on plans for the garden.

Disclaimer: The material contained in this publication is provided for general information purposes and is meant to keep our readers informed on community events, workshops, and announcements. The content that is shared may or may not be sponsored by the City of Santa Fe Division of Senior Services, so we recommend that readers always refer to the contact and location information listed in each item. If you have questions for Senior Services staff, please refer to page two for the appropriate contact.

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Comfort Keepers Sponsors Support GroupsChronic Illness: 2nd & 4th Tuesdays, 2–3 pmFamily Caregivers: 2nd & 4th Wednesdays, 2–3 pm

This may be the most demanding period of your life – physically, mentally, and emotionally. Having a place to talk about the frustration, isolation, and depression can make a big difference in how you go through each day. The purpose of these groups is to learn and share about: the illness, community resources, daily experiences (thoughts, feelings, complaints, and delights), helpful hints for caring for yourself, and effective communications with family, friends, and your health team.

Sometimes just being safe to say what you are thinking and feeling without being judged or given unwanted advice is the best medicine. Listening to someone else can be a welcome break from your own situation and offer a new perspective. Through participation you will be better equipped to care for yourself, feel less isolated and afraid, and better able to communicate with your support team.

This group is free and is facilitated by Eileen Joyce, Certified Coach/Grief Recovery Specialist. It meets at Comfort Keepers (1301 Luisa St.) between Cordova and Alta Vista. Please contact Eileen at (505) 428-0670, or ej@eileenjoyce.com to reserve your place.

The Memory Club – A Service of the Memory Care Alliance of Northern New Mexico Sponsored by Comfort Keepers, in-home caregivers, this weekly support group is for family members of a loved one with dementia. Having a weekly place to go, to share experiences, learn the latest brain information, and exchange helpful ideas can be just the break you need. The group meets on the first three Fridays of each month from 2:00–3:00 pm at 1301 Luisa St. Please contact David at (505) 310-9752 or david@memorycarenm.org for

Flora’s Corner“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford

Presbyterian Healthcare Services Community Health Forum

Do you want to share your ideas to help improve the health of our community? Presbyterian is in the process of completing a community health assessment and improvement plan in each county it serves patients. Join them on Friday, May 24 from 1:00–3:00 pm at PMG Family Medicine at 454 St. Michaels Dr in Santa Fe. Refreshments will be provided; RSVP to Jackie Valdez at jvaldez25@phs.org. For more information please contact Meredith in Community Health at (505) 559-6857.

Free Stroke Support Group

This group is for stroke survivors and their significant others. The group meets on the first Wednesday of every month from 11:00 am to noon in the Atrium Conference Room at Christus St. Vincent (first floor across from the elevators). For more information or if you have questions please call Anna at (505) 988-2583.

Jewish Care Program Support Group

The Jewish Care Program in Santa Fe currently offers a FREE grief and loss support group on Thursdays from 1:00–2:00 pm. Open to anyone in Santa Fe 18+ who has lost a loved one, pre-registration is required; call 505-303-3552. Once you preregister, you can show up as desired. Since this is an ongoing group, there is no time commitment required. Call for location and more information.

Sign-up for Yardwork Assistance Now

Do you need help cleaning your yard? Youth volunteers with the Student Life Mission Project will be available again this June and July to assist with your needs! The group can also help with minor painting projects (you must supply the paint/supplies but they will provide the labor). Assistance is only available in the City of Santa Fe area on a first come first served basis. Dates include: June 10–12 and July 10–12. Reserve your spot by Friday, May 31. Call (505) 955-4760 or (505) 955-4743.

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2019 New Mexico Conference on Aging The 41st annual NM Conference on Aging will be held on August 13–14 at the Sandia Resort & Casino Conference Center. The event, sponsored by the NM Aging and Long-Term Services Department, provides older adults, caregivers and professionals who work with them an opportunity to learn and have fun in an environment that supports independence and dignity.

Call for Partners

• There is currently a call for partners to participate in three different ways:

• Financial supporter: sponsor, exhibitor, advertiser, or gift contributor (sign-up deadline is June 17);

• Workshop presenter: educate, entertain, or provide valuable info (sign-up deadline is May 6);

• Health and Enrichment Fair participant: features service providers and interactive stations (sign-up deadline is May 28).

Registration Information for Attendees

Approximately 1,500 individuals are expected to attend the Conference, which will feature workshops, interactive exhibits, a health & enrichment fair, key note speakers, and a variety of entertainment reflecting New Mexico’s cultural diversity.

Everyone attending the conference must register and anyone registering a group (10+ people) are encouraged to send a list to Loisia Watson at Loisia.Watson@state.nm.us so necessary arrangements can be made. The cost of the two-day conference is:

Full Conference (pre-registration) Add $10 if registering after August 5

Standard $80

55+ $60

Student $60

More information can be found online at http://www.nmaging.state.nm.us/conference-on-aging or by calling (505) 469-4520.

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Composting Volunteers NeededVolunteers are needed daily to assist with a new senior center composting project. The project launched last month during the lunch hour (11:00 am to 12:30 pm) at the Mary Esther Gonzales Senior Center (MEG), 1121 Alto Street. Volunteers will serve as a monitor for the composting bins, provide direction to patrons on items that can be composted, answer questions or refer patrons to composting information as needed, and should be friendly, patient and professional with clients. Please contact Triston at (505) 955-4760 or trlovato@santafenm.gov to get started today!

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RSVP (RETIRED SENIOR VOLUNTEER PROGRAM)

COMMUNITY NEEDS Are you interested in donating some of your time to make a difference in the community? If so, you can become an RSVP volunteer today! Listed below are some current volunteer

opportunities. If you are interested, want to learn more and enroll in RSVP, please contact Triston Lovato-Armstrong at (505) 955-4760 or trlovato@santafenm.gov.

PMS Head Start Needs Volunteers Do you enjoy working with young children and/or babies? If so, PMS Head start needs your help! They are looking for volunteers to serve in multiple head start locations to do the following activities: rocking (babies), reading, assist with feeding, serve as meal companion/guide, help with snack set-up, play/supervise on the playground, talk to children, assist with/encourage talking, identify objects, counting, and assisting the teacher.

Special opportunities are available to anyone with a musical background who would be willing to play music or lead a sing-along for the children. Volunteer hours are flexible; prefer that interested volunteers serve three-hour shifts, two days a week. A background check is required and will be conducted upon enrollment into RSVP. Call Triston at (505) 955-4760 to get started!

Love Being Involved with the Arts?Join the team of volunteers and artists who will be hosting the 2019 Santa Fe Studio Tour Preview Gallery. The gallery will be open for two days, Saturday and Sunday, June 15 & 16. The gallery hours will be from 11:00 am to 4:00 pm both days. We are looking to have coverage for a minimum of two hours per volunteer slot, with a total of eight time slots to fill. Volunteers will be asked to complete very simple duties such as greeting visitors, keep clicker count of number of visitors, answer questions, and provide potential buyers with the contact information of the relevant artist, a reference book will be available and if needed shadowing for the first bit will be available. Otherwise, your goal is to let visitors tour and muse on their own. If you have an interest in helping out, please call Roberta Parry, SFST Artist (505) 982-1897.

shadowing for the first bit will be available. Otherwise, your goal is to let visitors tour and muse on their own. If you have an interest in helping out, please call Roberta Parry, SFST Artist, (505) 982-1897.

HAPPY BIRTHDAYTo all volunteers born in MAY

RSVP VoluntariosJames Francis Bianca 5/02Fabiola Guillen 5/03Arcy Pena 5/03Ray Blair 5/04Linda Payne 5/05Tomas Lucero 5/06Pablo F. Griego 5/07Correen M. Najjar 5/09Mary Anne Ryan 5/09Teofila Valdez 5/09Ted Yamada 5/09Virginia Montoya 5/10Anne Regensberg 5/10Mathew Frauwirth 5/11Maurice Lierz 5/12Rose Marie Gonzales-Trujillo 5/12Connie Howley 5/13Linda Muzio 5/13Patricia Marciano 5/19Bernadette Montoya 5/22Tilly K. Flood 5/26Teodoro Romero 5/27Flora S. Leyba 5/28Robert R. Montoya 5/30Olivia Roybal 5/31

FGP/SCP Voluntarios

Bella Campos 5/24Yolanda Cerrillos 5/30

Please note that the above birthdays are people who are enrolled in the senior volunteer program and turn

in their hours quarterly.

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ONGOING ACTIVITIESONGOING ACTIVITIES

All activities are open to registered seniors. Schedule is subject to change. Activity Coordinators’ contact information on page 2.

Villa Consuelo Senior Center – 1200 Camino Consuelo – CLOSED for Renovations MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

*NOTE: Please print your name on our activity sheets every time you participate.

Mary Esther Gonzales (MEG) Senior Center – 1121 Alto Street MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:15 am: Tai Chi 9-11 am: Guitar class 9:30 am: Enhance Fitness 1 pm: Hospice Crafts 1-3 pm: Bingo

8:15 am: Tai Chi 9 am: Jewelry class 9:30 am: Yoga 1:30 pm: Oil painting (5/14, 5/28) 1:30 pm: Nia Technique (1st & 3rd Tuesday)

8:15 am: Tai Chi 9:30 am: Enhance Fitness 9:30 am: Ceramics 1-3 pm: Bingo 1-3 pm: Quilting (1st & 3rd Wednesday)

8:15 am: Tai Chi 9:30 am: Wood carving 10-11 am: Chi Gung (gentle exercise)

9:30 am: Enhance Fitness 9:30 am: Ceramics 2 pm: Knitting

7 am–4:30 pm: Pool/cards/billiard room AND Fitness room (Personal trainer: Wednesdays, 10–11am) 8 am–4:30 pm: General computer lab hours (Computer Classes: Tuesdays & Wednesdays, 10 am–noon)

Luisa Senior Center – 1500 Luisa Street (entrance on Columbia Street) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:45 am: Grupo Cielo Azul (live music every other Tuesday)

9-11 am: Computer assistance 1-3 pm: Bingo

8 am – 1:30 pm: Fitness room

Pasatiempo Senior Center – 664 Alta Vista Street – Closed for repairs; opening date TBD

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:30 am: Yoga (class currently full)

8:30 am: Zumba 9:30-11:30 am: Guitar class 11 am: Line dance (Beginner) noon: Line dance (High intermediate)

8:30 am: Yoga (class currently full) Noon: Grupo Cielo Azul (live music)

9 am: Tai Chi 10 am: Zumba

noon: Line dance (Beginner/Low intermediate)

8 am – 1:30 pm: Fitness room

Ventana de Vida Senior Center – 1500 Pacheco Street MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1:30-3:30 pm: Ceramics

1 pm: Art class 9:30-10:30 am: Spanish class 1:30-3:30 pm: Ceramics

10 am: DanceAbility 1-3 pm: Bingo

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UPCOMING ACTIVITIESAARP “Smart Driver” Course

Sign up for the AARP Smart Driver course today! Classes are held monthly in the dining room at the Mary Esther Gonzales Senior Center (MEG), located at 1121 Alto Street. The class is from 1:00 - 5:00 pm but please arrive at 12:30 pm to check-in and fill out any required paperwork.

The class is taught by a volunteer instructor who will go over safety tips for seniors on the road. Some New Mexico insurance companies give discounts to seniors with a completion certificate, and some may even begin discounts at age 50, but please check with your insurance company. You must complete the entire four hour course and be age 50 or over in order to obtain a certificate; it must be renewed every three years if you want to keep the discount.

The fee to cover materials is $20, but if you are an AARP member the cost is $15; your AARP card and driver’s license must be presented the day of the class. Please note that only cash and checks are accepted for payment. We also advise that you dress in layers as temperatures fluctuate in the MEG dining room. The number of participants for each class is limited to 30 individuals. To register for an upcoming class please call the AARP information center (located in Albuquerque) at (505) 830-3096. Leave a message if you reach a recording. Let them know that you are registering for the Santa Fe Smart Driver course and the date you would like. Upcoming dates are: • May 14 • June 11

Let’s Celebrate Your Birthday

Each senior center will be supplying cake to celebrate all seniors who have a birthday this month! Birthday celebrations take place on the following dates during the lunch hour:

• MEG: Wednesday, May 1 • Ventana de Vida: Wednesday, May 15

Senior Olympics & Advisory Board MeetingsAll meetings held at the MEG Senior Center.(Posted pursuant to the Open Meetings Act)Senior Olympics: No meeting in May Advisory Board: Wednesday, May 15 at 9:30 am Monthly DSS Senior Center MeetingThis meeting is open to all seniors. Please come and give us your input about activities. Ongoing activities are listed on the Activities section of the newsletter.Luisa: Tuesday, May 7 at 9:00 amVentana De Vida: Monday, May 6 at 9:30 am

Blood Pressure, Blood Sugar & Oxygen Level Tests Dates All tests are free and open to anyone age 60 or older. Following the tests is a brief, free medical consultation based on test results. Tests are conducted by Lupe Gonzales, LPN on the following dates in April.

Luisa: Friday, May 3 (10:30 am–noon)Ventana: Friday, May 10 (11:00 am-noon)MEG: Friday, May 17 (10:00 am-noon)Pasatiempo: Friday, May 24 (10:30 am-noon)

Chi Gung Transformation Please join volunteer instructor, Rezi for “Chi Gung – energy medicine for health and harmony, embrace the universal forces of nature through sacred animal forms” at the Mary Esther Gonzales Senior Center dining room. The class focuses on slow, deliberate movements, meditation and breathing exercises to help your circulation, balance and alignment. The low-impact exercise session takes place on Thursdays from 10:00–11:00 am. For more information please call Rezi at (505) 992-1909.

Nia Technique on 1st & 3rd TuesdaysThe Tuesday Nia Technique class at the MEG Senior Center will take place on Tuesdays, May 7 & 21 from 1:30–2:30 pm. Please join them for this enjoyable class.

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Computer Instruction Available Do you need help using computers and the Internet? If so, stop by the Mary Esther Gonzales Senior Center (MEG) for assistance. Get help with basic browsing, email, Microsoft programs and other general computer questions. The volunteer instructors will be available during this time block; walk-ins are welcome!

• Tuesdays: (10:00 am–noon) The volunteer instructor is available to assist with Android phones, Android tablets, Kindle tablets, and computers.

• Wednesdays: (10:00 am–noon)

Free Hair Cuts at MEG & PasatiempoSenior Center volunteer Fabiola, a licensed beautician, will provide free senior haircuts (on a first come first serve basis, 20 haircuts per day). The May haircut is scheduled for the following days at 10:00 am. • Wednesday, May 1 at MEG • Thursday, May 16 at MEG• Wednesday, May 22 at Pasatiempo• Wednesday, May 29 at Pasatiempo

The sign-in sheet for haircuts at the MEG center will be available at 9:00 am in the Program Coordinator’s office door.

Free Hair Cuts at Ventana De Vida Senior Center volunteer Nancy Quintana, a licensed beautician, will provide free haircuts to seniors (on a first come first serve basis, 20 haircuts per day). She will be available on the first and third Tuesday each month starting at 10:00 am. The haircut sign-in sheet will be at the lunch check in table starting at 9:00 am. This month’s dates are Tuesday, May 7 and Tuesday, May 21.

Quilting Instructor for MEG Senior Center The Mary Esther Gonzales Senior Center is looking for a volunteer quilting instructor. The class will be scheduled from 1:00–3:00 pm on the first and third Wednesday of each month. If this volunteer position interests you, please contact Albert Chavez at (505) 955-4715 or stop by his office at the MEG Senior Center.

ICAN Nutrition Classes Available at Senior CentersICAN is a program of the New Mexico State University Cooperative Extension Service and is available free-of-charge to limited resource individuals, families, organizations and schools. ICAN offers classes that can help you:• Choose low-cost, nutritious foods• Prepare quick and nutritious meals• Eat more vegetables, fruits, and whole grains• Be more physically active• Maintain a healthy weightICAN classes are held as follows:• Luisa Senior Center

Monday at 10:00 am (May 20)• Mary Esther Gonzales Senior Center

Wednesday at 10:30 am (May 15)• Ventana De Vida Senior Center

Monday at 1:30 pm (May 6)• Villa Consuelo Senior Center

Thursday at 10:00 am (May 23)For more information please contact Renee at (505) 471-4711.

FREE Older Americans Month Dance

The Mary Esther Gonzales Senior Center will be sponsoring the Older Americans Dance at the Fraternal Order of Eagles Club (833 Early Street) on Thursday, May 23 from 1:00–4:00 pm. Music will be provided by Peter Vigil Y Los Hermanos. The May dance is free in honor of Older Americans Month. Light refreshments will be served and donated by Brookdale Senior Living Solutions. Thank you Victoria Garcia for providing the refreshments. Come join the fun and entertainment!

Luisa Weekend Bingo $100 Jackpot Guarantee

The Luisa Senior Center at 1500 Luisa Street (enter on Columbia) will be hosting a weekend bingo on Sunday, May 5 from 1:00–4:00 pm. Cost: Package $12.00 Four specials at $1.00 eachThere will be Frito pies and drinks available for $5.00; please bring small bills. Everyone is welcome. Don’t miss out on a chance of winning!

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UPCOMING ACTIVITIESCinco de Mayo Celebration at Luisa Center

The Luisa Senior Center invites you to come out on Friday, May 3 at 11:30 am for a Cinco de Mayo celebration. A special drink will be given to all who come to the center. Don’t miss out, join us!

In 1962, an Italian nightclub bouncer from the Bronx in New York is hired to drive Dr. Don Shirley, a world-class Black pianist, on a concert tour through the Deep South. They rely on a travel book called “The Green Book” to direct them to the few hotels that were then safe for African-

Americans. Confronted with violent racism, as well as unexpected humanity, the unlikely pair have to set aside their differences to survive this journey of a lifetime. Based on a true story, this historically accurate and hilariously funny film, won this year’s Academy Award for Best Picture. Starring Mahershala Ali, Viggo Mortensen, and Linda Cardellini.

Hoping to enter the Sydney Conservatorium of Music, a sheep rancher ’s son (Luke Arnold) organizes a prison choir to perform his compositions.

Mother’s Day Celebration at Luisa

The Luisa Senior Center invite all mothers to attend lunch at the Luisa Senior Center located at 1500 Luisa Street (off Columbia) on Friday, May 10. There will be roses given to mothers during this time so please stop by.

Sister Jo’s Guitar Class Performance

Join us for a meal and entertainment at the Mary Esther Gonzales Senior Center on Monday, May 20 from 11:00 am to 12:30 pm. The senior center guitar class, along with their instructor Sister Jo, will be entertaining seniors during the lunch period. Stop by!

MEG Exercise Room

Please join volunteer personal trainer Mauro Jaramillo in assisting seniors in the MEG exercise room. He is available from 10:00–11:00 am on Wednesdays only.

Vamonos! Santa Fe Walks

Explore Santa Fe’s trails, get some fresh air, and meet your community! Join the walk scheduled to begin at Bicentennial Park on Friday, May 17 at 10:00 am for a chance to “Walk with our Elders.” There will be sack lunches available to those 60+ for a suggested donation of $1.50; you must be registered through the Division of Senior Services to receive the lunch. Please call Albert at 955-4715 to sign up for this walk and lunch. Call transportation at 955-4700 at least 24 hours in advance to request a ride to the MEG Senior Center (if needed). Please refer to the flyer on page 8 for more information about this ongoing activity.

Movie Day at Ventana de Vida Senior Center

Wednesday, May 8, 2019 at 1:00 pm“Green Book”

(2018 • PG-13 • 2h 10m)

Movie Day at MEG Senior Center

Tuesday, May 28, 2019 at 1:00 pm“Broken Hill”

(2009 • PG • 1h 42m)

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Are you 60 plus? Hike with us!

Please note that hikes are subject to change due to weather or other unforeseen circumstances.

This month’s hike is Raven’s Ridge Trail (it was previously scheduled to take place in April). The hike is not difficult, however it is not recommended for beginners due to its high altitude. It will begin on the Winsor trail near the Ski Santa Fe area which is above 10,000 feet, and climb to approximately 11,000 feet over a 1.8 mile hike. We’ll stop to eat our sack lunch at a beautiful lookout spot a few feet off the trail and return the same way. The total hike is less than four miles. This hike is on a well-defined path through the forest, but spikes and poles are strongly recommended as there will likely be snow all the way.

This hike will be on the second Thursday, May 9. If less than five people sign up in advance, the hike will be cancelled and those who signed up will receive a cancellation telephone call on the day before the scheduled hike.

1. Register for the hike by calling Albert at (505) 955-4715; call 24 hours in advance to cancel;

2. Arrive at the Mary Esther Gonzales Senior Center between 8:30 & 8:45 am for check-in;

3. Required: You must present your current Senior Membership card (new rule);

4. Fee/Donation: Suggested $1.00 roundtrip;

5. Suggested items to bring: Water, lunch/snack, sturdy shoes, a hat, jacket and under layers and gloves;

6. Although it is springtime, winter temperatures still exist above 10,000 feet so dress accordingly.

Senior Olympics SpotlightThe air rifle/air pistol was the first Olympic event to take place this year. It was held on Wednesday and Thursday, March 13 and 14 at the County Extension Building, where 15 total athletes participated, including four women. Helen Beach was the top women’s scorer for rifle bench rest with a score of 372, while the top male scorer was Robert Napier with 395 out of 400. I have to say, it is hard to score the shots! Robert Napier did a phenomenal job coordinating this event with the help of his volunteers Charles Beach, Helen Beach, Margaret Murray and Bob Thornburg. They all put in numerous hours judging, scoring, setting up and tearing down. Thank you all for your wonderful work! And a round of applause to our oldest competitor Bruce Kidman, age 87, who shot a high score of 306 in pistol bench rest. I had a bet to shoot against Bruce to see who was a better shooter and of course I lost. In a few years maybe I will be a better shooter.

Basketball free-throw was held on Tuesday, March 26 at the Genoveva Chavez Community Center (GCCC), where 14 participants competed for gold, silver and bronze. Each participant had 15 shots; the highest women’s scorer was Brenda Mallary (age group 55-59) who made seven shots out of 15, and the top men’s scorers were Ronnie Rodriguez and Johnny Bowles (age group 55-59) who made 12 out of 15. Following the free-throw competition was the three-point shot; each shooter had six shots. The top scorers were Ronnie Rodriguez, Mitch Mayhon and GTS Khalsa; they shot three out of six. Event manager, George Baros did a terrific job with his assistant Nancy Baros and the event ran smoothly.

The pickle ball event took place on Wednesday, March 27 and Thursday, March 28 at the GCCC. There were 31 athletes that participated and it was great to see several athletes keep score during the games and also line judge. Great teamwork! This sport has grown tremendously – it was nice to see new faces. A big round of applause to the oldest athlete Barb Hutchison,

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age 82, and first year event managers, Carolyn and Mike Jackson, did a remarkable job in coordinating this event. They spent countless hours contacting and pairing up athletes, setting up for the event and tearing down.

The racquetball event took place on Friday, March 29 and Sunday, March 31 at the GCCC. Participants broke a sweat in a matter of minutes – it is a good exercise to keep the heart going! We had singles, doubles and mixed doubles competition. The event manager Gary Flores did a phenomenal job coordinating this event.

The bowling events took place at the Big Rock Bowling Center in Espanola on April 3–4 and 10–11. The bowling center was taken over by about 80 seniors and there were colored bowling balls of all different sizes flying right and left down the lanes as strikes and spares lit up the score board. Everyone was having fun, while meeting and playing with different athletes. On the first day of the singles bowling event, Josie Velasques had a high score of 198 out of 300 and Daniel Gallegos had a high score of 218. For the doubles event, Maureen Trujillo scored a 194 out of 300 and Joe A. Roybal had a high score of 227. For the mixed doubles, Liz Armijo had a high score of 178 out of 300 and Daniel Gallegos had a high score of 268. For the team bowling event, Rose Tapia had a high score of 196 out of 300 and John Miles had a high score of 235. A round of applause goes out to the eldest competitors Mary Swickard, age 93, and Stanley Moore, age 91. Remember age is just a number – there was no stopping these youngsters from throwing the bowling ball! Event manager, Alfred Padilla did a great job coordinating this event.

Swimming took place on Saturday, April 6 at the GCCC with 11 Olympians participating. Event manager, Irene Vold did a tremendous job coordinating these events and some high school swimmers even pitched in to time the swimmers. A huge round of applause goes to Ethel Trimmer, age 97, and still going strong!

Table tennis took place on Friday, April 12 at the GCCC Gymnasium with 25 athletes participating and all six tables were used by the athletes. It was great team work by all the athletes who took turns scoring when they were not playing. They played a round robin so everyone had a chance to play those in their assigned group. There were a few new faces which is always nice to see! David Raymer, first time as event manager, did a phenomenal job in coordinating this event as well as making it look very professional with the set up. I know it took numerous hours getting in contact as well as setting up and tearing down. A round of applause to Gail Wilson, age 85 and still competing.

May Olympic events are as follows:

• May1: Huachas practice/County ext. bldg. • May 2: Huachas at County ext. bldg.• May 4-5: Tennis at Alto Park• May 9: Eight ball pool at MEG Center• May 10: Fun Events at Alto Park• May 11: Cycling at Pojoaque• May 15: Golf at Marty Sanchez Golf • May 16: Archery at Archery Range• May 17: Talent Show at Eagles• May 22: Horseshoes singles (TBA)• May 23: Horseshoes doubles at (TBA)• May 29: Race walk at SFHS• May 29: Field events at SFHS• May 30: Track at SFHS

If you have any questions regarding scheduled events please don’t hesitate to call me at (505)795-3817 or you may also email me at cavila@santafenm.gov

Good luck Olympians! Until next month!

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CONSUMER & LEGAL

Social Security and OIG Launch Public Service Announcement Campaign Agency Alerts Public about Telephone Impersonation Scheme

The Social Security Administration (SSA) and its Office of the Inspector General (OIG) launched a joint Public Service Announcement (PSA) campaign addressing a nationwide telephone impersonation scheme. Social Security and the OIG continue to receive reports from across the country about fraudulent phone calls from people falsely claiming to be Social Security employees. Calls can even “spoof” Social Security’s national customer service number as the incoming number on the caller ID. The new PSAs will air on TV and radio stations across the country to alert the public to remain vigilant against potential fraud.

“We urge you to always be cautious and to avoid providing sensitive information such as your Social Security number or bank account information to unknown people over the phone or Internet,” said Nancy A. Berryhill, Acting Commissioner of Social Security. “If you receive a call and are not expecting one, you must be extra careful – you can always get the caller’s information, hang up, and contact the official phone number of the business or agency the caller claims to represent. Do not reveal personal data to a stranger who calls you.”

Social Security employees do occasionally contact people--generally those who have ongoing business with the agency--by telephone for business purposes. However, Social Security employees will never threaten a person or promise a Social Security benefit approval, or increase, in exchange for information. In those cases, the call is fraudulent and people should not engage with the caller. If a person receives these calls, he or she should report the information to the OIG Fraud Hotline at 1-800-269-0271 or online at https://oig.ssa.gov/report.

“These calls appear to be happening across the country, so we appreciate SSA’s partnership in this national public outreach effort,” said Gail S. Ennis, the Inspector General for the Social Security Administration. “Our message to the public is simply this: If you or someone you know receives a questionable call claiming to be from SSA or the OIG, just hang up.”

The new PSA addressing the telephone impersonation scheme is available online at www.youtube.com/socialsecurity.

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©2015 IlluminAge Communication Partners • www.IlluminAge.com

E L I V I Y F G L S M I I I Y

C E I J B N N S A V W U N W T

I G Y M P I C F O E B S F D I

V A B T R X E L C F P L O I V

R C I A I T U N U I F D R V I

E Y H K Y N E J R S L A M E T

S S Q S T I G A V U I O A R A

G E N E R A T I O N S V T S E

B L E E E I A N D A U H I I R

I R P C O N N E C T E D O T C

X X J N S S E N L L E W N Y Y

E C R P T N E M E V L O V N I

A C T I V E I L Y B L V Y V B

R T V Z A K Z O P M O D S I W

E N T W X Y X P R B F L R L C

May Is Older Americans Month

This wordfi nd contains 18 words describing today’s seniors and the goals of our senior services network.

ACTIVE

CONNECTED

CREATIVITY

DIGNITY

DIVERSITY

EXPERIENCE

GENERATIONS

INCLUSIVITY

INFORMATION

INSPIRATION

INVOLVEMENT

LEGACY

SAFETY

SERVICE

SHARING

VOLUNTEER

WELLNESS

WISDOM

MAY 2019

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MAY 2019MAY BREAKFAST MENU

Breakfast is served Monday – Friday from 7:30-8:30 a.m. at MEG, Luisa, Pasatiempo, and Ventana de Vida Senior Centers. There is a suggested donation of $1.00 for seniors 60 and over and a fee of $7.00

for non-seniors (59 and younger). *Milk is served with each meal. Menu is subject to change.* Please print your name clearly on our meal sheets when eating at senior centers.

Healthy Eating as We Age (choosemyplate.gov) As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults: Nutrients Obtain nutrients needed by the body such as

potassium, calcium, vitamin D, vitamin B12, minerals, and dietary fiber.

Lose weight or maintain a healthy weight Reduce the risk of developing chronic diseases

such as high blood pressure, diabetes, hypertension, and heart disease. If you have a chronic disease, eating well can help to manage the disease.

Meet individual calorie and nutrition needs. Help to maintain energy levels.

Special Nutrition Concerns for Older Adults Our daily eating habits change as our bodies get older. Make small adjustments to help you enjoy the foods and beverages you eat and drink. Add flavor to foods with spices and herbs instead of

salt and look for low-sodium packaged foods. Add sliced fruits and vegetable to your meals and

snacks. Look for pre-sliced fruits and vegetables on sale if slicing and chopping is a challenge.

Ask your doctor to suggest other options if the medications you take affect your appetite or change your desire to eat.

Drink 3 cups of fat-free or low-fat milk throughout the day. If you cannot tolerate milk try small amounts of yogurt, butter milk, hard cheese or lactose-free foods. Drink water instead of sugary drinks.

Consume foods fortified with vitamin B12 (such as fortified cereals).

Monday Tuesday Wednesday Thursday Friday 1

Cinnamon Oatmeal Raisins

Toast w/ Margarine Banana

2 Tropical Fruit Bowl

Turkey Bacon Toast w/ Margarine

3 Cheerios

French Toast w/ Syrup, Bacon

Sliced Pears 6

Bran Flakes Waffle w/ Syrup

Grilled Ham Chilled Peaches

7 Malt-O-Meal

English Muffin w/ Egg, Cheese, &

Sausage Green Chile Mixed Fruit

8 Oatmeal

Scrambled Eggs Potatoes

Canadian Bacon Orange Juice

9 Pancakes w/ Syrup &

Margarine Potatoes w/ Peppers

Apple Juice Apple

10 Biscuit w/

Country Gravy Sausage Patty

Orange

13 Corn Flakes

Apple Mini Muffin

Tomato Juice

14 Malt-O-Meal Ham, Egg &

Cheese Croissant Apple

15 Cinnamon Oatmeal

Raisins Toast w/ Margarine

Banana

16 Tropical Fruit Bowl

Turkey Bacon Toast w/ Margarine

17 Cheerios

French Toast w/ Syrup, Bacon

Sliced Pears 20

Bran Flakes Waffle w/ Syrup

Grilled Ham Chilled Peaches

21 Malt-O-Meal

English Muffin w/ Egg, Cheese &

Sausage Green Chile Mixed Fruit

22 Oatmeal

Scrambled Eggs Potatoes

Canadian Bacon Orange Juice

23 Pancakes with

Syrup & Margarine Potatoes w/ Peppers

Apple Juice Apple

24 Biscuit w/

Country Gravy Sausage Patty

Orange

27 All Senior

Centers Closed for Memorial Day

Holiday

28 Malt-O-Meal Ham, Egg &

Cheese Croissant Apple

29 Cinnamon Oatmeal

Raisins Toast w/ Margarine

Banana

30 Tropical Fruit Bowl

Turkey Bacon Toast w/ Margarine

31 Cheerios

French Toast w/ Syrup, Bacon

Sliced Pears

BREAKFAST MENU

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SENIOR CENTER LUNCH MENU MAY 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1

Hot Roast Beef Sandwich

Swiss Cheese Aju Sauce

Tossed Salad Three-Bean Salad

Banana

2 Meatloaf

Scalloped Potatoes Carrot Raisin Salad Whole Wheat Roll

w/ Margarine Apples in Cobbler

3 Soft Fish Taco

Salsa Mexican Slaw Black Beans

Vanilla Pudding w/ Cinnamon

6 Sloppy Joe Tater Tots

Peas & Carrots Chilled Peaches

7 Chicken & Potato

Burrito Red Chile Sauce

Tossed Salad Fruit Cocktail in

Jello

8 Chicken Cobb

Salad w/ Egg & Bacon

Pickle Spear Bread Stick w/

Margarine Brownie

9 Baked Pork Chop

Rice Pilaf Green Beans

Whole Wheat Roll w/ Margarine

Strawberry in Yogurt

10 Meaty Lasagna Italian Veggies Tossed Salad Garlic Toast

Yogurt

13 Salisbury Steak Mashed Potatoes Mushroom Gravy

Sliced Carrots Whole Wheat Roll w/

Margarine Tropical Fruit

14 Baked Chicken Chicken Gravy

Wild Rice Asparagus w/ Onions

Biscuit w/ Margarine

Apricots

15 Pork Stir Fry

Fried Rice Stir Fry Veggies Spinach Salad

Whole Wheat Roll w/ Margarine Fresh Orange

16 Corned Beef

Potatoes O’Brien California Veggies Whole Wheat Roll

w/ Margarine Pineapple

17 Turkey Sandwich

w/ Garnish Potato Salad

Cole Slaw Chocolate Chip

Cookie

20 Chile Dog

w/ Red Chile Meat Onion Rings

Mixed Veggies Cantaloupe

21 Chicken

Fettuccini w/ Alfredo Sauce

Broccoli & Cauliflower

Garlic Bread Fresh Pear

22 Green Chile

Chicken Enchiladas Pinto Beans Spanish Rice Tossed Salad Fresh Apple

23 Country Style Ribs

Baked Beans Spinach Salad Peas & Carrots

Cornbread Green Grapes

24 Egg Salad Sandwich

on a Croissant Cold Peas

Cucumber & Tomato Salad Strawberry on

Shortcake 27

All Senior Centers

Closed for Memorial Day

Holiday

28 Teriyaki Chicken

Fried Rice Oriental Veggies

Whole Wheat Roll w/ Margarine

Mandarin Oranges Fortune Cookie

29 Pork Posole w/ Red Chile Spanish Rice

Mixed Veggies Cherries in Cobbler

30 Breaded Cod French Fries

Vegetable Medley Cole Slaw Lemon Bar

31 Chile Relleno

Green Chile Meat Sauce

Refried Beans Calabacitas

Tortilla Fruit Salad

Senior Meal Suggested Donation: Breakfast $1.00 --- Lunch $1.50 Non-Senior (59 years or younger) Mandatory Meal Fee: Breakfast $7.00 --- Lunch $7.00

Lunch is served at: MEG, Luisa, Pasatiempo, Ventana de Vida and Villa Consuelo Senior Centers

11:00 am – 12:30 pm Monday through Friday *Please print your name clearly on our meal sheets when eating at any of the centers.*

Milk is served with each meal. Menu is subject to change.

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