THE SCIENCE AND ART OF EATING RIGHT · THE SCIENCE AND ART OF EATING RIGHT ISHI KHOSLA Clinical...
Transcript of THE SCIENCE AND ART OF EATING RIGHT · THE SCIENCE AND ART OF EATING RIGHT ISHI KHOSLA Clinical...
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THE SCIENCE AND ART OF EATING RIGHT
ISHI KHOSLA Clinical Nutritionist & Founderwww.theweightmonitor.com
Whole Foods India, Celiac Society Of India
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EXISTING SCIENCE • Calories
• Carbohydrates
• Proteins
• Fats
• Fibre
• Antioxidants
• Water
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• Variety: Eat a variety of foods to get all the vitamins and minerals you
need
• Moderation: Follow the principle of moderation. Too much or too
little of everything is bad. Control your portions & take smaller
plates.
• Balance: the food you eat with physical activity
• Practice mindful eating, write a food log to understand yourself & eat
in context.
• Eat less, eat better.
VARIETY MODERATION BALANCE CONTEXT
THE ART OF EATING RIGHT
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QUESTIONS?
THANK YOU!
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BOOKS BY MS. ISHI KHOSLA
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BOOK LAUNCHED IN APRIL 2013
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BOOK LAUNCHED IN MAY 2011
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WWW.THEWEIGHTMONITOR.COM
WWW.CELIACSOCIETYINDIA.COM
WWW.WHOLEFOODS.CO.IN