The Salvation Army Kroc Center Fall/Winter 2011 Drop-in Fitness Schedule

Group Fitness

208.667.1865 | www.kroccda.org

2011 Fall Schedule Effective October 31

Planned Facility ClosuresSept. 5 | Labor Day, Holiday Hours, 8am–5pm*

Nov. 24 | Thanksgiving Day, Closed

Nov. 25 | Thanksgiving Friday, 8am–5pm*

Dec. 24 | Christmas Eve, Closed**

Dec. 25 | Christmas Day, Closed**

Dec. 31 | New Years Eve, Closed

Jan. 1 | New Years Day, Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours. **Open for Church services only.

Planned Swim MeetsThere are occasional scheduled aquatic events. During the following days, limited lap lanes will be available, and the Competition Pool may be congested.

Sept. 20, 3–7PM | Kootenai County High School Tri-Swim Meet

Sept. 24, 10AM–3PM | North Idaho High School Double Dual Swim Meet

Oct. 15, 10AM–2PM | North Idaho High School Double Dual Swim Meet

Kroc Project Park A new one-level parking garage has been constructed in the west end of the current Kroc Center parking lot, adding 140 additional parking spaces.

Welcome to The Kroc Center.Operating Hours

Mon–Fri: 5aM–10pM | Sat: 7aM–10pM | Sunday: 8aM–7pMHours are subject to change. Please visit the website,

www.kroccda.org, for current hours, schedules, and events.

activity Silver Gold

Aquatic Center • •

Multi-Activity Gym • •

Cardio Fitness & Weight Center • •

Fitness Equipment Orientation • •

The Zone Game Room • •

Private Changing Cabanas • •

3 Free Fitness Coaching Sessions •

Drop-in Land Fitness Activities •

Drop-in Water Fitness Activities •

10% Discount on registration fees for classes, programs and camps •

Pre-registration Opportunities •

Membership Benefits

MeMberShip type Kroc Gold MeMberShip

Kroc Silver MeMberShip

Adult (19-61 Years) $39 per month $29 per month

Family** (up to 5 people) $69 per month $57 per month

Family** (More than 5 people) $79 per month $64 per month

Senior (62+ Years) $29 per month $21 per month

Teen (12-18 Years ) $20 per month $15 per month

Youth (0-11 Years) $13 per month $8 per month

A one-time registration fee of $50 is required with each membership type. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies.

Membership Rates

Schedules, Pricing, Programming and Policies subject to change without notice.

2 fall/winter 2011

Choosing the perfect membership for you and your family is easy. To

sign-up, visit www.kroccda.org to download a membership form.

Applications and payment can be submitted to the front desk.

Join The Kroc community.

Entry to all Fitness and Aquatic classes requires a class

token. Class Pass tokens can be picked up starting 2-hours before

class time at the front desk. Drop-in classes are available to mem-

bers, day pass guests and non-members.

Flex Fee Classes are available to members and guests. Purchase at

the front desk up to 2 hours prior to class. Bring your receipt for

entry into class. Gold members receive a 10% discount.

Member & non-Member Flex Fee rate $5

The rock climbing pinnacle offers a variety of climbing routes for

people of all skill sets. Climb passes can be purchased at the front

desk. All climb rates effective 9-12-11.

Drop-in Class Passes

Flex Fee Classes

Climbing Passes

claSS paSS rateS

Gold Member Included in membership

Silver Member $3.50 per class

Non-Member $5 per class

tourS are available!For a tour of The Kroc Center, contact the front desk at 208.763.0665 to schedule your tour.

Play Care & Club 7-10 Ratesprice per child

Day Use, Member $5 per session

Day Use, Non-Member $6 per session

Monthly paSS $30 per montheach additional child $20 per month

play care passes may be purchased at the front desk. For questions,

call 208.667.1865. all rates subject to sales tax.

Play Care

The Kroc Center provides a safe environment for

your child while you participate in any activity in the facility. Play Care

is first-come, first-served for children 3 months to 6 years. Space is

limited. two hour maximum per day. adult must remain on-

site. Monthly passes are available.

play care hourS For aGeS 3 MonthS thru 6 yearS

Mon–Fri 8aM–7:30pM

Saturday 7:30aM–2pM

Sunday 9:30–11:30aM: Reserved for Kroc Church Sunday School

11:30aM–3:30pM: Open to members and guests.

3 mo

6 yrsthru

Holiday Club 7-10Ages

7-10

Huckleberry Hollow Indoor PlaygroundA fun place for children ten and under who are

accompanied by an adult. use of huckleberry hollow is open to the public during scheduled hours.

hucKleberry hollow hourS Mon–Fri 1–8pM Saturday 7aM–8pM/6pM* Sunday 11:30aM–6pM

Free

Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.

Make a day of it.

New to The Kroc?

Kroc for Kids

fall/winter 2011 3

*Closes at 6pm every 4th Saturday (June 25, July 23, Aug. 27) for Date Night. Learn more in the Program Guide.

Facility day paSS rateS

Adult (19-61) $10 per day ($9.43 plus tax)

Teen or Senior $6 per day ($5.66 plus tax)

Youth $5 per day ($4.72 plus tax)

Day Passes Not a member? Pick up a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. a photo id is required when purchasing any Kroc pass. All pass rates effective 9-12-11.

cliMb paSS rateS

day paSS $6

punch paSS 5/$24

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.

On special holidays through the school year, The

Kroc Center offers a Play Care option program for

kids, ages 7–10. Space is limited. Standard play care policies and check-in/check-out procedures apply. two hour maximum per day. play care rates apply.

play care for ages 7 years to 10 years will be available from

8am–1:30pm on the following days:

October 7 November 11

November 21–23 December 19–23

December 26–30

All rates effective 9-12-11.

ZuMba™ This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. fOr MOre ZUMBa, See GyM

ZuMba™ tone This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.

Group StrenGth Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.

extra Gentle Stretch and tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical

limitations.

Gentle Stretch and tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.

Stretch & tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.

Stretch and tone: KidS ‘n’ Me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

ShaKe and tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

turboKicK™ Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

pilateS This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.

nia This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class.

Space is limited. Gold members receive 10% discount.

Bring receipt for entry into class.

open ballrooM dancinG tueSdayS, StartS Sept. 20

7:30–9:45pM, FitneSS Studio

Come and Swing, Fox Trot, and Waltz to your favorite

ballroom tunes. Open Ballroom is not a formal dance

class but a time to practice. Meet new friends, share

dance steps with others and enjoy gliding across the

beautiful maple wood

floor. No advanced

sign-up needed.

Leather sole or non-

marking soft sole shoes

required. age 15+ welcome.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult,

and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in

classes are free for gold members. Class Passes for Silver members and non-members are

available for purchase at the front desk. All attendees are required to pick up class token

up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be

required for a class to take place.

Group Fitness

Class Descriptions

4 fall/winter 2011

New

Group Fitness ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Facility Closed

now in the gym! Flex Fee claSS

TRX Suspension, 5:15am





6:00amnow in the gym! Bootcamp Fitness

6am

now in the gym! Bootcamp Fitness

6amNIA

6am, Anne

7:00am Stretch & Tone 7am, Jenn D.

Stretch & Tone 7am, Jessica

Stretch & Tone 7am, Jessica

8:15am Group Strength 8:15am, Kelly

NIA 8:15am, Anne

Group Strength 8:15am, Natalie

NIA 8:15am, Anne

Group Strength 8:15am, Tonya


9:00am


TRX® Suspension, 9:00am


TRX® Suspension, 9:00am

9:30amGentle

Stretch & Tone 9:30am, Alesha


Turbokick™ 9:30am, Robin

Extra Gentle Stretch & Tone

9:30am, In River Room^

Group Strength 9:30am, Robin

now in the gym! Family ZumbaTM# 9:30am, Jamie Stretch & Tone

10am, Jenn D.

10:45am Turbokick™ 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone

10:45am, Jenn D

Kids ‘n’ Me Stretch & Tone

11-11:45am, Jenn D.Stretch & Tone

11:30am, Justin

Noon ZumbaTM Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

ZumbaTM Noon, Michelle/Kaila

Turbokick™ Noon, Tonya

ZumbaTM Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne


TRX® Suspension, Noon

1:30pm Zumba ToneTM 1:30pm, Michelle/Kaila

NIA 1:30pm, Anne

Zumba ToneTM 1:30pm, Michelle/Kaila

Zumba ToneTM 1:30pm, Michelle/Kaila

3:00pm

4:00pm

4:30pmKids ‘n’ Me

Stretch & Tone 4:30-5:15pm, Jenn D.

ZumbaTM 4:30pm, Melody

Kids ‘n’ Me Stretch & Tone

4:30-5:15pm, Jenn D.

5:30pm Turbokick™ 5:30pm, Tonya

Group Strength 5:30pm, Sunny

Stretch & Tone 5:30pm, Alesha

Group Strength 5:30pm, Sunny

ZumbaTM 5:30pm, Yvonne

6:30pm ZumbaTM 6:30pm*, Yvonne

Stretch & Tone 6:30pm, Jenn D.

Shake & Tone 6:30pm*, Yvonne

Pilates 6:30pm, Robin

Facility Closed7:30pm

Flex Fee claSS Open Ballroom

Dancing 7:30-9:45pm*

8:30pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. #Adults in Family Zumba may have children 4+ attend class. Class pass required for each child.

classes start tuesday, Sept. 6

fall/winter 2011 5

New

Cycle Fitness ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

5:30am

Facility Closed

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Facility Closed

6:30am

7:45am Indoor Cycling 7:45am, Robin

8:30am Indoor Cycling 8:30am, Kelly

9:30am Indoor Cycling 9:30am, Stuart

Indoor Cycling 9:30am, Bridget

10:30am

Noon Indoor Cycling Noon, Bridget

Indoor Cycling Noon–12:45pm,

Angela

Indoor Cycling Noon, Alysson

Indoor Cycling Noon–12:45pm,

Angela

Indoor Cycling Noon, Natalie

1:00pm

5:30pm Indoor Cycling 5:30pm, Jenn B.

Indoor Cycling 5:30pm, Natalie

6:30pm Indoor Cycling 6:30pm, Alysson

Indoor Cycling 6:30pm, Jenn B.

All classes are 55 minutes unless otherwise noted.

perFect lunch claSS!

perFect lunch claSS!

indoor cyclinG Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.







Cycle & Gym

Class Descriptions


6 fall/winter 2011

boot caMp FitneSSThis challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

ZuMba™This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms

that tone and sculpt the body.

picKleballThis sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. no class pass required!

trx® SuSpenSion traininG® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.




Sunday Monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Open Gym (at least 1 bay)

5am–10pm Open Gym (at least 1 bay)

5am–6pm


5am–10pm Open Gym (at least 1 bay)

5am–6pm


5am–10pm

Facility ClosedFlex Fee claSS TRX® Suspension,

5:15am

Flex Fee claSS TRX® Suspension,

5:15am


5:15am

6:00am Bootcamp Fitness 6am

Bootcamp Fitness 6am


Continued until 10pm


Continued until 6pmOpen Gym

(at least 1 bay) Continued until 10pm

7:00am Open Gym (at least 1 bay) Continued until

6pm

Open Gym (at least 1 bay) Continued until

6pm


9pm

8:00am Open Gym (at least 1 bay)

9:00am Drop-in Pickleball 9–11:00am

no claSS paSS required


9:00am Drop–in Pickleball 9am–1:00pm



6pm


9:00am Drop–in Pickleball 9am–1:00pm


Open Gym

(at least 1 bay) Continued until

6pm

Family ZumbaTM 9:30am#, Jamie

10:00am Drop-in Pickleball 10am–1:00pm


Open Gym

(at least 1 bay) Continued until 10pm

Drop-in Pickleball 10am–1:00pm


Open Gym

(at least 1 bay) Continued until

6pm

Open Gym (at least 1 bay) 11:00am


7pm


NoonNoon

1:30pm


10pm


10pm


Continued until 6pm


Continued until 6pm


Continued until 6pm

4:00pm

5:00pm

6:00pm Bootcamp Fitness 6pm

Drop-in Basketball One Bay, Family,

6–8pm

Adult/Teen: Full Gym, 8–9:45pm


Drop-in Volleyball Full Gym, Family,

6–8pm



Drop-in Soccer Family, 6–8pm



Drop-in Dodgeball Family, 6–8pm



7:00pm

Facility Closed


10pm

8:00pm

9:00pm

Gym Schedule classes start tuesday, September 6

fall/winter 2011 7

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba may have children 4+ attend class. Class pass required for each child.

deep water cardio Sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

aqua blaSt This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

wave runnerS Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

aqua ZuMba!™ Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba is a “feel-happy” work out that is good for the body and the mind.

cardio core Enjoy all the benefits of a land workout without the impact on your joints. This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout and focus on core muscle strength.




water For lunch Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.

MaSterS adult SwiM teaM Are you an adult (19–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program. Learn more in the Fall/Winter Program Guide.

Class Descriptions

help us keep the pool safe and healthy for everyone!

+ Children ages 6 years and younger must be within an adult’s

(18 years+) reach at all times.

+ Children 3 & under must wear a swim diaper and plastic

pants with full elastic legs and waist.

+ Parents are ultimately responsible for the safety and well

being of their children.

+ Please shower to remove any lotions, makeup or perfumes

prior to entering the pool.

+ Do not use the pool if you show any signs of illness or had

diarrhea in the last two weeks.

+ Lifeguards are the final authority on rules and regulations in

the pool area.

Please note: Maintaining a clean and healthy swim

environment is of the utmost importance at The Kroc Center.

You can help by having your family follow the tips listed

above. The Kroc pool will close immediately for 30 minutes

to 24 hours if an illness or bathroom incident occurs in the

swim area. Health and safety protocols are conducted prior to

reopening the pool.

Tips for safe and healthy swimming

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without

an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members.

Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees

are required to pick up class token up to 2-hours prior to class. Instructors are subject to change. Minimum

attendance may be required for a class to take place.

Competition Pool

8 fall/winter 2011

Competition Pool ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Flex Fee claSS Masters Swim

5–6:45am

Open Lap Swim 5am–9:30pm


5–6:45am



5–6:45am Facility Closed

5:30amOpen Lap Swim 5am–9:30pm



7:00amAqua Blast

7am, PatriciaAqua Blast

7am, PatriciaAqua Blast

7am, Amber Open Lap Swim 7am–9:30pm

8:00am


All Lanes

Cardio Core 8am, Patricia

Cardio Core 8am, Patricia

Cardio Core 8am, Amber

DW Cardio Sculpt 8:30am, Patricia

9:00am

Open Lap Swim Cont. until 9:30pm



Wave Runners

9:30am, Patricia10:00am

Aqua ZumbaTM 10am, Michelle/Kaila

Aqua ZumbaTM 10am, Michelle/Kaila

11:00amDW Cardio Sculpt

11am, AmberOpen Lap Swim

Cont. until 9:30pmDW Cardio Sculpt


Cont. until 9:30pmDW Cardio Sculpt


Cont. until 9:30pm

Noon

Flex Fee claSS Water for Lunch, Noon





Open Lap Swim Continued until

9:30pm


9:30pm


9:30pm


9:30pm


9:30pm


9:30pm

1:00pm

1:30pm

2:30pm

3:00pm

3:30pm

4:00pm

4:30pm

5:30pm

6:00pm

Wave Runners6pm, Amber

Wave Runners6pm, Amber Open

Recreational Swim

6–8pm

Open Recreational

Swim 6–8pm

6:30pm

Pool Closed

7:00pmAqua ZumbaTM 7pm, Amber

Flex Fee claSS Masters Swim, 7pm

Aqua ZumbaTM 7pm, Amber

Flex Fee claSS Masters Swim, 7pm

8:00pmOpen Lap Swim Continued until

9:30pm


9:30pm


9:30pm


9:30pm


9:30pm


9:30pm9:00pm

All classes are 55 minutes unless otherwise noted.Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. See detailed schedule in the Comp Pool.


fall/winter 2011 9

DW=Deep Water

StartS Oct 4

StartS Oct 4

aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be

modified for all levels.

arthritiS Gentle aerobicS This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

arthritiS aqua Fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

river walK claSS Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

open toddler/preSchool tiMe Mon/wed/Fri, 10:30–11:30aM tueS/thurS, 1:30–3pM Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class Pass not needed to play.







Cove Pool

Class Descriptions

10 fall/winter 2011

youth SKwiM® SKWIM is fun, fast (players wear Skwimfins™), easy, and for youth ages 11-18. Must be able to swim in deep water.

SplaSh SportSSplash Sports offers a fun way for youth to play, workout and improve their aquatic skills. Get a jump on Rec Swim by joining in this hour of fun. Splash Sports offers a fun way for youth to play, workout and improve their aquatic skills. Kroc Aquatic Staff will lead individual and team activities such as Splash Ball, Splash Dance, and Splash Relays in the shallow water Cove Pool.

Junior water polo Looking for something new in the aquatic field or just tired of chasing that black line? This coached class will teach the fundamentals of water polo, develop fitness, and incorporate games and tournaments. This sport is for young men and women. Prerequisite: Must be able to swim in deep water.

Fun Swim Programs for Kids! Pricing varies depending on program.

New

Dive into Kroc Swim Lessons!

Pick-up a copy of the Fall/winter proGraM Guide at the front desk or download one at www.kroccda.org to learn more.

Pick-up a copy of the Fall/winter proGraM Guide at the front desk or download one at www.kroccda.org for class dates and times.

SwiMMinG SKillS For liFeThe Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.

about SwiM leSSonSSwim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time. Remember a towel.

claSS proGreSSionThe Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session.

parent and child + Parent and Child (Ages 6mo–3Yrs) Level 1 + Parent and Child (Ages 6mo–3Yrs) Level 2

preSchool + Preschool Level 1–3 (Ages 4–5 years)

learn to SwiM (aGeS 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Adult Beginner Swim Lessons

queStionS?For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657.

Cove Pool ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

5:00am

Pool Closed

Open Lap, Ages 15+ 5–10am

Open River, Ages 15+ 5–8am









Pool Closed

6:00am

7:00am

Open River, 7–7:30am Open Lap, 7–8am

River Walk 7:30am, Patricia

8:00amRiver Walk 8am, Judy

River Walk 8am, Judy




Reserved for Programming

9:00amRiver Walk 9am, Judy

Arthritis Aqua Fit 9am, Judy


Arthritis Aqua Fit 9am, Judy


10:00am

Aqua Sculpt 10am, Amber

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Le’tana

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Patricia

10:30am

11:00amDrop-in Toddler Time

10:30–11:30am

Open River, Ages 15+ 9am–3pm


Drop-in Toddler Time 10:30–11:30am

Open River, Ages 15+ 9am–3pm


Drop-in Toddler Time 10:30–11:30am

Open River, Ages 15+

11–11:30am

11:30am

Open River, Ages 15+

11:30am–3pm

Open Recreational

Swim 11:30–3pm

Open River, Ages 15+ 11:30am–3pm


Open River, Ages 15+ 12:30–3pm


Open River, Ages 15+ 11:30am–12:30pm

Open Recreational

Swim 11:30am–3pm

12:30pm

Open Recreational

Swim 12:30–3pm

1:30pm

Drop-in Toddler Time 1:30–3pm

Drop-in Toddler Time 1:30–3pm

2:30pm

3:00pmPool Break 3–3:30pm

Pool Break 3–3:30pm






4:00pm

Open Recreational

Swim 3:30–6:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm4:30pm

5:30pmPool Break 5:30–6pm

Pool Break 5:30–6pm





6:00pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–7pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–7pm

Open Recreational

Swim 6–8pm

Open Recreational

Swim 6–8pm

6:30pm

Pool Closed

7:00pmRiver Walk

7pm*, PatriciaRiver Walk

7pm*, Patricia

8:00pmPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

Closed

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. See detailed schedule in the Cove Pool.

classes start tuesday, September 6

fall/winter 2011 11

publiShed by

The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865

www.kroccda.org

Schedules, Pricing, Programming and Policies subject to change without notice.

REV 10-21-11

Climbing Wall ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

9:00am–11:00am

Noon

Open Climb Noon–6pm

Open Climb Noon–6pm

1:00pm

3:00pm Belay Certification** 3–5pm

Open Climb Also Available

Open Climb 3–9pm

Belay Certification** 3–5pm


Open Climb 3–9pm

Open Climb 3–9pm

4:00pm

5:00pm

Open Climb Continued until 9pm

Open Climb Continued until 8pm

6:00pm Belay Certification** 7–9pm


Belay Certification** 7–9pm


Lead Climbing 6–8pm

7:00pm

**Belay certification is free with purchase of Climb Time pass.

Climbing passes are available at the front desk. See page 3 for rates.

The Zone ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday

5:00am Facility Closed

Family Time 5am–3pm





Facility Closed

7:00amFamily Time

7–11am

Family Time 7–10am

10:00am

Zone Open and Staffed 10am–9pm

11:00am

Zone Open and Staffed 11am–7pm3:00pm–

7:00pmZone Open and Staffed

3–9pm

Zone Open and Staffed

3–9pm


3–9pm


3–9pm


3–9pm7:00pm

Facility Closed8:00pm

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Looking for even more to do?Check out our new Fall/Winter Programs: FitneSS Fall FrenZy, SKwiM®, cliMbinG, SwiM leSSonS, Media worKShopS, MultiSport proGraMS, wellneSS lectureS, dance claSSeS & More. Pick-up a copy of the Fall/winter proGraM Guide at the front desk or download one at www.kroccda.org.

Must be lead

certified to climb.

effective tuesday, September 6

The Salvation Army Kroc Center Fall/Winter 2011 Drop-in Fitness Schedule

Documents

Transcript of The Salvation Army Kroc Center Fall/Winter 2011 Drop-in Fitness Schedule