The Personal Training Burnout

Cure: Take care of YOU!

Brett KlikaIDEA Personal Trainer of the Year

A Profession of Passion

EnergyEmpowermentExpertise

Time VS Energy

The Whole You

• Physical • Mental • Emotion

al• Spiritual

Commit The Whole YOU

SWEAT: WORK

SMILE: PLAY

SUSTAIN: REPEAT

Secret to Success

“Watch what people you admire do.

Do what they do.”~Brett Klika~

What do They Do?

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4 Assess Results

Take Action

Create a Plan

Research and Reflect (R squared)

Research and Reflect

“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and

hope-building people.”~Zig Ziglar~

“You're the same today as you'll be in five years except for the people you meet and

the books you read.” ~Charlie Jones~

What work, play, and consistency is necessary to connect the WHOLE YOU to your WHY?

What are YOUR best practices?

“When I ________, I’m happier, healthier, and more fulfilled, enabling me to help others become the same.”

Research and Reflect

Create a Plan

“He who fails to plan is planning to

fail”~Winston Churchill~

“Plan your work, work your plan”

~Vince Lombardi~

“Own your agenda!”~Brendon Burchard~

Create a Plan

How are you going to establish a consistent plan to do the sweating and smiling necessary to live your WHY?

24 Minus………..

Take Action

“The secret of getting ahead is getting

started” ~Mark Twain~

“As I grow older, I pay less attention to what men say, I just watch

what they do.”~Andrew Carnegie~

“Action is the foundational key to all

success”~Pablo Picasso~

Take Action

Work your plan to sweat, smile, and sustain in line with your WHY.

Small, consistent steps in the right direction.

What happens if you don’t?

What Are Your Results?

“How beautiful the strategy, you should occasionally look at

results.”~Winston Churchill~

“Insanity: doing the same thing over and

over again and expecting different

results.”~Albert Einstein~

What Are Your Results?

What are the results of your plan to sweat, smile, and sustain to create the WHOLE YOU tied to your WHY?

Asses your results!

Repeat the process!

IN CONCLUSIONTo change others’ lives without ruining your own:

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Create your WHY

Research, Reflect, Create a Plan, Take Action, Asses Results to create the WHOLE YOU tied to your WHY.

Repeat!

Thank You!

Brett Klika C.S.C.S.

www.brettklika.com

www.undergroundworkoutmanual.com

www.spiderfitkids.com