The mindful bartender
description
Transcript of The mindful bartender
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The Institute for Mindful Bartending
Presented by:Gaz Reagan & Dushan Zaric
present
&
Friday, Oct. 5th, 2012
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The Mindful Bartender
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3
http://www.slideshare.net/dzaric
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SIR GARY REGAN
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Dushan Zaric* 18 + years of Experience behind Bars
* Co-Owner of Employees Only and Macao Trading Co NYC
* Principal Bartender
* Consultant
* Author
* Trainer
* Yogi
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MIXOLOGIST
SAGE ROCK STAR
CONFIDENCE
The Bartender
A Balanced union of three equally developed partsThursday, October 4, 12
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The Mixologist
“Walking drink encyclopedia”
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The Rock Star
“ Paaaartieeee!”Thursday, October 4, 12
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The Sage
“Pay attention to the intention!”
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STABILITY
CLARITY INTENSITY
CONTENTMENT
The Bartender
A Balanced union of three equally developed partsThursday, October 4, 12
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Contentment:
–noun
1. the state of being contented; satisfaction; ease of mind.2. Archaic . the act of making contentedly satisfied.
— adj
1. mentally or emotionally satisfied with things as they are 2. assenting to or willing to accept circumstances, a proposed course of action, etc
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“It all depends on how we look at things, and not how they are in themselves” –
Carl Gustav Jung
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Every impression we receive is affecting us
subjectively!
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Remember - You never know who is sitting in front of
you...
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3 Main Objectives for every Bartender
FILL ME!!!
First Second
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Third and MOST Important!
Customers leave HAPPY
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“Your most important job as a bartender is to think about how you can make a cocktail that the guest will think is great. Never forget this. This is fundamental if you want to master the way of the cocktail”. - Master Kazuo Uyeda, Cocktail Techniques
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Step 1:
Realizing the importance of proper Service attitude
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Step 1:
Realizing the importance of proper Service attitude
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Step 2:
Visualizing oneself as the perfect professional and example to others
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Step 2:
Visualizing oneself as the perfect professional and example to others
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Step 3:
Building the Working Character: Becoming the Vision
Re-Identify !
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Reality of the Situation
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I I I I I I I I I I
I I I I I I I I I I
I I I I I I I I I I
I I I I I I I I I I
I I I I I I I I I I
I I I I I I I I I I
I
Me as I think I am Me as I really am
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OR…
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Me as I think I am
Y’all don’t know me!
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Me as I really am…
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Or… actually, it’s more like
this:
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How do we confirm this for
ourselves?
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Usually it’s:
ME OBSERVINGOBJECT
orPHENOMENON
OBSERVATION
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But, the Trick is:
Self-Observation
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ME OBSERVING SELF &
OBJECTor
PHENOMENON
AT THE SAME TIME !
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Or, more simply…
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Me, working…
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Me, remembering to watch myself…
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Me, beginning to witness, inviting clarity…
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Me, Witnessing (observing) Self, While Working…
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The Marble Exercise
Remember
* Impermanence
* Lineage
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Mechanics of “Attention”
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Good night’s rest….
ZZ
Z
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… Charges our batteries ….
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… and our Energy or “Force” flows easy, Providing nourishment.
Our Attention is therefore free, not constricted and easily directed.Thursday, October 4, 12
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… In the Morning, I start my day…
… the News sucks…I get “involved”, “identified”, “excited”, . . .
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Clog of negativity
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Attention is captured
Life Force, Energy, ...Thursday, October 4, 12
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… Then a phone call from work …
“ the other Bartender is sick. Can you work a double today?”
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… sure, I say yes. But inside I am not happy…What about my plans? Did he HAVE to get sick today??? Poor me…
Blah, Blah, Blah…
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More clogs of negativity
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Traffic sucks too…
The President is in town. I am going to be late for work…
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More and more clogs of negativity
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… Finally, at work instead of
OR…
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… I feel like…Thursday, October 4, 12
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… I am shoveling coal all night…
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…and then I look for remedy
in the wrong place…
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… and very soon, it’s the usual terror of the situation!
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And at the end of the night…
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Sad…
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Can I change this?
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Yes! Easy…
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… In the Morning, I start my day…
…I enjoy my coffee and juice. I focus on the positive. I don’t let my self get captured. The News is always the same…it is always bad…that is what they are selling.
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… Then a phone call from work …
“ the other Bartender is sick. Can you work a
double today?”
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Sure. I’ll be there. “Oh Well…Poor Steve with a flu. Too bad I need to cancel my plans for the night. But Steve is
in trouble and he needs me to help him out”.
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Traffic is jammed…
The President is in town. It seems that I’ll be late for work, there isn’t much I can do about it…I better call
and let them know.
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… Finally, at work,
I Rock…Thursday, October 4, 12
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… and Roll…
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I am not emotionally identified, and hence not prone to drama…
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I am observing myself in Real-Time.
Mindfulness arises as a consequence.
Taking the suffering and imagination away.
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My Attention is free and I focus it outwardly on
Serviceand inwardly on
Clarity, Stability & Intensity!Thursday, October 4, 12
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And so…by the End of the Night…
… AndThursday, October 4, 12
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… my battery is Full !
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Best Practices:* Get enough sleep every night - especially before a shift
* Have regular physical exercise
* Cultivate quieting down (meditating) before shift
* During shift, in times of stress, return to your breath
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How will this affect me in
reality?
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1) My life in general will get better for I will be more aware of myself and
other people.
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2) My hospitality and service will enhance naturally as a
consequence of my understanding.
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90
1200 sq. ft., open 70 hours/week. Full restaurant 2008: 139,443 cocktails sold + 97,098 highballs &
straight liquor.
Total spirit revenues: $4, 620,000.
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3) The quality of my cocktails will increase since I will be aware of myself
when I am making them!
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Really?
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Really!
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Let’s do an experiment
…
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1 1/4 ounces (37 ml) Plymouth Gin
1 1/4 ounces (37 ml) Campari
1 1/4 ounces (37 ml) Sweet (Italian)
vermouth
1 orange twist, for garnish
DirectionsPour all ingredients into a mixing glass. Add large cold ice and stir for 40 revolutions. Strain into a chilled cocktail glass. Garnish with orange twist.
Negroni
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How and Why is this happening?
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Distilled Spirits contain between 50-60% Water
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Fresh squeezed Juices, Syrups, Tonics & Cordials
between 70-85% Water
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Plus dilution from a healthy shake or a proper stir
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Means that a cocktail is almost 80% water!
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H2O
Can my mood, the quality of my inner state, my mindfulness, influence the water
molecules?
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Masaru Emoto claims that it can.
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“Gratitude”
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“Love”Thursday, October 4, 12
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“Compassion”Thursday, October 4, 12
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“Peace”
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“Anger”Thursday, October 4, 12
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“Hate” Thoughts of murder
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“Of course it matters in what kind of mood I am
when I enter the distillery”. – Miles Karakasevic, 12th
generation Master Distiller, Domaine Charbay
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Remember Grandma’s cooking?
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With her cooking she wanted to please you. Your happiness
was her only goal.
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That’s why it tasted so good. It was loaded with a special
ingredient…
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… [Fill in the Blank] …
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WHETHER YOU JIGGER OR FREE POUR…
LEARN TO POUR A PART OF YOURSELF INTO YOUR
COCKTAILS.
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Otherwise, a machine could make far better drinks then us…and we’ll never
admit that, will we?
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117
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118
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