The Merry Green Plantain

The Merry Green PlantainTostones/Patacones

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Lorena Drago MS RD CDN CDEwww.hispanicfoodways.com

http://www.hispanicfoodways.com/

www.hispanicfoodways.com

What are Plantains, Tostones, Patacones?Musa paradisiaca, the plantain (pronounced /ˈplæntən/) is

a crop in the genus Musa and is generally used for cooking, in contrast to the soft, sweet banana

Tostones (also known as Patacones in Peru, Colombia, Venezuela, Costa Rica, Panama and Ecuador) are twice-fried plantain patties often served as a side, appetizer, or snack.

Plantains are sliced in 4-cm (1.5-in) long pieces and fried in oil. They are individually smashed down either with a bottle's bottom side or with a tostonera to about half their original height. Finally, the pieces are fried again and then seasoned to taste, often with salt. In some countries like Haiti, Cuba, Puerto Rico and Dominican Republic the tostones are dipped in creole sauce from chicken, pork, beef, or shrimp before eaten.

http://en.wikipedia.org/wiki/Plantain


Remove skin


Nutrition Composition of Raw Green Plantain – 1 ounce (28g)

www.nutritiondata.com


Can People with Diabetes eat FRIED PLANTAINS?YES!!!!! One piece (1 ounce) has 68 calories and 10 grams of carbohydrate.

Most adult women need between 45-60 grams of carbohydrate per meal while most adult men need between 60-75 grams.

PORTION CONTROL

ALERTFOOD


Cut green plantain in small pieces


A one-inch plantain piece


Fry using canola oil for about 6 minutes or until golden brown


Merry Plantain pieces cooking for the FIRST time


After 6 minutes on medium heat they acquire a golden hue


To make patacones or tostones, use a bottle, plate or tostonera to flatten the piece


A flattened piece stuck to plate


Remove using a knife. I like mine my patacones thin


Tostonera – $4.99 Amazon.com

Imusa Small Wood Tostonera – www.amazon.com


To reduce calories up to 50%, place in a toaster oven until crisp


Traditionally, plantains are fried a second time after flattening


How many calories in ONE Piece?

http://199.133.10.140/codesearchwebapp/(e3nohyuupx4ekz55ozqpddb4)/measures.aspx?id=71900200


Final Product: Crispy/goldenSprinkle with salt

Thank youGracias

VISITwww.hispanicfoodways.com

Lorena Drago MS RD CDN CDE

http://www.hispanicfoodways.com/

The Merry Green Plantain

Health & Medicine

Transcript of The Merry Green Plantain