The menopause cure
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Transcript of The menopause cure
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The Menopause Protocol
How to be slim, sexy and sane!
FAMILY HEALTH & WELLNESSDr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFM, BCIM104 East Broadway Newton, [email protected]/doctorgarrett
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Who Is Dr. Garrett
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Dr. Patrick GarrettChiropractic College / Medical School12 Years of Functional Lifestyle Practice Specializing in reversing acute & chronic conditions naturallyPatients / clients all over the country & worldClinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
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Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
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Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
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Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health PromotionModels of Behavior ModificationThe Pressure System Model of Lifestyle Counseling in Primary CareRationale for Lifestyle & Weight Management CounselingWeight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
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Diplomate in Functional Medicine
Diplomate in Integrative Medicine
Diplomate in Clinical Nutrition
Board Certified in Integrative Medicine
Senior Fellow of the American Academy of Functional Medicine
Diplomates & Certifications
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Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership
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Fixing the 3 major parts of menopause
1. Hormonal Imbalances & Mood Swings2. Anxiety & Depression3. Exhaustion & Brain fog
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Hormonal Imbalances & Mood Swings
• What are hormones?• Are synthetic hormones dangerous?• Are bio-identical the answer?• Can I balance my hormones naturally?
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What are hormones?
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What are hormones?
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What are hormones?
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Are synthetic hormones dangerous?
Risk?• Cancer of the uterus• Heart attacks• Strokes• Breast cancer• Blood clots• Dementia• Breast pain/enlargement• Vaginitis• Leg cramps• Vaginal spotting• Vaginal bleeding• Painful menstruation
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Are synthetic hormones dangerous?
Women’s health Inititive Researchers concluded the study was too risky to complete the studyThe study was canceled
RiskStroke by 41%Heart attack by 29%
Combo therapy 87%Breast cancer by 26%
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Are bio-identical the answer?
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Are bio-identical the answer?
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Can I balance my hormones naturally?MENOPAUSE MYTH AND/OR LIE
• Doctor: Sorry, after menopause, you don’t make hormones anymore.
• Patient: Wait, did you fail endocrinology?
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Can I balance my hormones naturally?
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Can I balance my hormones naturally?Before menopause
• 80% from ovaries• 20% from adrenal glands
After menopause
• 20% from ovaries• 80% from adrenal glands
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Can I balance my hormones naturally?
Silence menopauseJournal Transcultural Nursing 2010
“Asian women generally reported low rates of a variety of physical and psychological symptoms related to menopause; these rates were much lower than in women from Western countries.”
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Can I balance my hormones naturally?
Silent Menopause is about lifestyle balance• Purposeful Movement or Exercise
(not gyms)• Having Daily Purpose
(why I wake up each day)• Purposeful Meditation
(down shifting & stress reduction)• 80% Rule: Eat for hunger, not for fullness
(healthy caloric restriction)• Plants first, then a little meat
(bulking up on nutrition)
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Can I balance my hormones naturally?
Silent Menopause is about lifestyle balance• Wine / Green Tea at 5
(red wine + friends)• Loved Ones First
(more family = less stress + more support)• Faith
(denomination doesn’t matter)• Right Tribe
(social groups with healthy behaviors)
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What About Anxiety & Depression?
Inducing Depression through
diet.
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What About Anxiety & Depression?
Inducing
anxiety through
diet.
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What About Exhaustion & Brain fog?
Exhaustion is just
hormonal bankruptc
y
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What About Exhaustion & Brain fog?
Brain fog is caused by a lack of basic
bacterial derived
B vitamins
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Food Therapy
1 handful of nuts = 1 Prozac for mood
Simple solution - Nuts and dried fruit are the ideal combination of healthy fats, fiber and protein.
• Not with M&Ms!
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Food Therapy
High-fiber foods = less sugar spikes which translates into sustained energy without anxiety or depression.
Simple Solution – Eat real food instead of taking fiber pills
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Food Therapy
Eggs are naturally full of brain building choline and rich in B vitamins.
Simple solution – Eat free range (if you can) eggs daily
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Food Therapy
Whole grains that are naturally gluten free are packed with complex carbohydrates, fiber, vitamins and minerals that provide sustained energy.
Simple solution – Start adding black rice, brown rice, red rice, quinoa and steel cut oats to your diet.
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Food Therapy
Magnesium rich foods (green ones) are going to help balance hormones, mood, bowel, and sleep.
Simple solution – Try green smoothies every morning for an easy breakfast
Spinach — 1 cup = (65% DV)Collard Greens — 1 cup = (44% DV)Turnip Greens — 1 cup = (42% DV)Mustard Greens — 1 cup = (26% DV)Romaine Lettuce — 1 cup = (19% DV)
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Food Therapy
Beans are chocked full of folate for improving brain, sleep, memory, mood, and DNA!
Simple solution – eat cheap & nutritious by basing meals off of beans and spices
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Food Therapy
• Without enough water, we cannot metabolize the food we eat into fuel and ultimately cease to function properly.
• Simple solution – drink ½ of your body in water each day.
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Food Therapy