The Low-Oxalate Shopping Guide - DrJockers.com · The Low-Oxalate Shopping Guide Organic and...
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The Low-Oxalate Shopping Guide Organic and Grass-fed Beef Organic and Grass-fed Turkey Organic and Grass-fed Venison Organic and Grass-fed Moose Organ Meats Eggs 100% grass-fed cheese Cream Cantaloupe Plums Honeydew melon Mango Nectarines Grapes Apples Watermelon Apricots Avocado Yogurt and Whole Milk Organic and grass-fed buffalo All wild caught and sustainably farmed fish except tuna Tofu Tuna Fish Figs Raspberries Oranges Kiwi Grapefruit Dates Tangerines Radish Yellow squash Zucchini Water chestnuts Cucumbers Proteins Fruits Blackberries Blueberries Pineapple Cherries Pears Banana Vegetables Broccoli Cabbage Scallions Onions Mushrooms Iceberg lettuce Bok choy Alfalfa aprouts Romaine lettuce Beets Navy beans Black beans Okra Rhubarb Spinach (cooked or raw) Turnip Yams Herbs & Seasonings Yellow Mustard Raw Ginger Fresh Green Chilis Fresh Cilantro Fresh Basil Sage** White Pepper Fresh Cayenne Garlic Lemon Juice Lemon extract** Cinnamon extract** Chrystallized Ginger (ground) Curcumin Supplements** Coconut milk, oil or flesh Nuts & Seeds Flaxseed Pumpkin seeds Chia seeds Hemp seeds All Nut varieties including pine nuts almonds, cashews, peanuts, pecans, walnuts and macadamia nuts as well as nut butters Kale Mustard greens Brussel sprouts Raw celery Collard Greens Carrots Lentils Cardemom Nutmeg Lemon Peel Paprika Black Pepper Cayenne Pepper Fresh Jalapeno** Fresh Serrano** Turmeric* Cumin Seed Coriander Cinnamon* Clove* Fennel Seed* Ground Ginger Anise Seed Fermented foods Sauerkraut Apple cider vinegar Grass-fed yogurts Kombucha Fats Oils including coconut and olive oil, grass-fed butters Tomato sauce Rutabaga Olives Cooked celery Asparagus Artichokes All potato varieties Very Low Oxalate Low Oxalate High Oxalate Medium Oxalate Items in Green are recommended. Items in Orange are in Moderation. Items in Red are to be avoided.
Transcript of The Low-Oxalate Shopping Guide - DrJockers.com · The Low-Oxalate Shopping Guide Organic and...
The Low-Oxalate Shopping Guide
Organic and Grass-fed BeefOrganic and Grass-fed TurkeyOrganic and Grass-fed VenisonOrganic and Grass-fed MooseOrgan MeatsEggs100% grass-fed cheeseCream
CantaloupePlumsHoneydew melonMangoNectarinesGrapesApplesWatermelonApricotsAvocado
Yogurt and Whole MilkOrganic and grass-fed buffaloAll wild caught and sustainably farmed fish except tunaTofuTuna Fish
FigsRaspberriesOrangesKiwiGrapefruitDatesTangerines
RadishYellow squashZucchiniWater chestnutsCucumbers
Prote
insFru
its
BlackberriesBlueberriesPineappleCherriesPearsBanana
Vege
tables
BroccoliCabbageScallionsOnionsMushroomsIceberg lettuceBok choyAlfalfa aproutsRomaine lettuce
BeetsNavy beansBlack beansOkraRhubarbSpinach (cooked or raw)TurnipYams
Herb
s &Se
ason
ings Yellow Mustard
Raw Ginger Fresh Green ChilisFresh Cilantro Fresh Basil Sage**White Pepper Fresh Cayenne
GarlicLemon JuiceLemon extract**Cinnamon extract**Chrystallized Ginger (ground)Curcumin Supplements**Coconut milk, oil or flesh
Nuts
& Se
eds Flaxseed
Pumpkin seedsChia seedsHemp seedsAll Nut varieties including pine nutsalmonds, cashews, peanuts, pecans,walnuts andmacadamia nutsas well as nut butters
KaleMustard greensBrussel sproutsRaw celeryCollard GreensCarrotsLentils
CardemomNutmeg Lemon Peel Paprika Black Pepper Cayenne Pepper Fresh Jalapeno** Fresh Serrano**
Turmeric* Cumin Seed Coriander Cinnamon* Clove* Fennel Seed* Ground Ginger Anise Seed
Ferm
ented
foo
ds
SauerkrautApple cider vinegarGrass-fed yogurtsKombucha
Fats
Oils including coconut and olive oil, grass-fed butters
Tomato sauceRutabagaOlivesCooked celeryAsparagusArtichokesAll potato varieties
Very Low Oxalate Low Oxalate High Oxalate Medium Oxalate
Items in Green are recommended.Items in Orange are in Moderation.Items in Red are to be avoided.
