The importance of stretching or flexibility for you and your clients

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    06-Aug-2015
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  1. 1. The Importance of Stretching/Flexibility for You and Your Clients ByAceaTheroux Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest) www.fitnessprofessionalonline.com
  2. 2. Go through aroutineand thendecideto skip stretching for any number of reasonslike: www.fitnessprofessionalonline.com The Importance of Stretching/Flexibility for You and Your Clients
  3. 3. Youre tired and want to go home It doesnt normally make you sweat. It doesnt provide the immediate results that our society looks for It doesnt give you that workout pump. Or, honestly you dont think that it makes that much of a difference. www.fitnessprofessionalonline.com The Importance of Stretching/Flexibility for You and Your Clients
  4. 4. What aretheBenefitsof Flexibility Training? www.fitnessprofessionalonline.com The Importance of Stretching/Flexibility for You and Your Clients
  5. 5. Improved performance, Improves range of motion, reduced soreness and lower back pain. www.fitnessprofessionalonline.com The Importance of Stretching/Flexibility for You and Your Clients
  6. 6. www.fitnessprofessionalonline.com Increased blood flow to thebody, improved coordination, keepsyou active and mobileasyou ageand it feelsgood Well, eventually it feelsgood. The Importance of Stretching/Flexibility for You and Your Clients
  7. 7. Share your PASSION and KNOWLEDGE with world. Get published on Fitness Professional Online www.fitnessprofessionalonline.com