The importance of stretching or flexibility for you and your clients
7
The Importance of Stretching/Flexibility for You and Your Clients By Acea Theroux Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest) www.fitnessprofessionalonline.c om
Transcript of The importance of stretching or flexibility for you and your clients
The Importance of Stretching/Flexibility for You and
Your Clients
By Acea Theroux
Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest)
www.fitnessprofessionalonline.com
Go through a routine and then decide to
skip stretching for any number of reasons
like:www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and
Your Clients
You’re tired and want to go homeIt doesn’t normally make you sweat.It doesn’t provide the immediate results that our society looks forIt doesn’t give you that workout pump.Or, honestly you don’t think that it makes that much of a difference.
www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and
Your Clients
What are the Benefits of
Flexibility Training?www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and
Your Clients
Improved performance,
Improves range of motion, reduced
soreness and lower back pain.
www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and
Your Clients
www.fitnessprofessionalonline.com
Increased blood flow to the body, improved coordination, keeps you active and mobile as you age and
it feels good… Well, eventually it feels
good.
The Importance of Stretching/Flexibility for You and
Your Clients
Share your PASSION and
KNOWLEDGE with world.
Get published on
Fitness Professional Online
www.fitnessprofessionalonline.com
