The importance of good nutrition
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Transcript of The importance of good nutrition
Luigi GrattonVice President, EducationNutrition Advisory Board
Powerful Products = Powerful Nutrition2
• Proven research and passion of David Heber
• Powerful science by Nobel Laureate winner Louis Ignarro
• First class product visionary from Steve Henig
• Working to provide the best products
A Powerful Team
• Public health – bring good nutrition to millions of people
• Waking up at 5am to work out
• Every day, I take the shakes for workouts –energy/protein
• The results you get are equivalent to the effort you put in!
My Life
Educating about
great nutritionin a simple way
My Passion
What does the Human Body
need?
A Lot!Protein to help build and maintain lean muscle mass
Unsaturated fatsto achieve and maintain a healthy heart
Carbs provide the body's main source of energy
Fibre to support the body’s natural elimination ofwaste and toxins
Omega 3 fatty acids for healthy heart, brain and healthy function of eyes, skin, joints, hair and immune system
Vitamins & mineralsfor growth and development
Water for hydration
Exercise & relaxationfor a healthy heart
What happens if we don’t get the Right Amounts?
Imbalanced Nutrition
You’re getting nutrients –but in the wrong proportions
=
What is Imbalanced Nutrition?
• Sugar• Salt• Alcohol• Tobacco• Fats• Chemicals
• Protein• Vegetable
Protein• Vitamins• Minerals• Micronutrients
• Fibre• Amino Acids• Complex Carbs• Botanical Factors• Water
• Pesticides• Artificial Colours• Preservatives• Pollution• HormonesExcess
Deficiency
“The global epidemic of overweight and obesity is rapidly becoming a major public health problem…
The increasing prevalence of overweight and obesity is associated with many diet-related chronic diseases including diabetes mellitus, cardiovascular disease, stroke, hypertension and certain cancers”
Excess Calories –Weight Management Problems
Deficiency of Protein, Vitamins, Calcium –Nail and Hair Problems
Unsaturated Fats, Lack of Vitamins, Deficiency of Fatty Oils – Dry Skin
Good nutritionis hard work
But everybody needs it
It can be hard to get the right amount of calories and nutrients, from the right foods
The “Supermarket Solution”?
• High fat? High sugar? What is the best for me?• Can you tell me about the science behind these products?• Can anyone help me, please? Anyone?
The Ideal Plate –Did you get all your nutrients today?
Source: Food Standards Agency (UK)
• How to get enough protein
• How to avoid excessive calories
• How to feel fuller for longer
• How to avoid excessive unhealthy fats which can cause cholesterol and body fat
• How to achieve your vitamin & mineral RDA
Your Nutrition Challenge:
Provides Solutions for Balanced Nutrition
The Herbalife® SolutionCore Nutrition provides
balanced nutrition to cover your body’s needs
Other products provide personalised nutrition solutions as part of a
healthy, active lifestyle
This is Balanced Nutrition
• Protein• Vegetable
Protein• Vitamins• Minerals• Micronutrients
• Fibre• Amino Acids• Complex Carbs• Botanical Factors• Water
• Pesticides• Artificial Colours• Preservatives• Pollution• Hormones
• Sugar• Salt• Alcohol• Tobacco• Fats• ChemicalsExcess
Deficiency
• Calorie control: less than 220 calories per glass
• Balanced combination of soy protein and plant-based carbohydrates
• At least 25g of soy protein a day as part of a diet low in saturated fat can help you maintain healthy blood cholesterol levels
• Balanced levels of essential vitamins and minerals
Formula 1: Healthy Meal in a Glass
Calorie Controlled Healthy Meal
Formula 1 for Calorie Control
Formula 1 Chocolate (250 ml semi skimmed milk) Fast Food Meal (Medium)
Save nearly 750
calories per mealCalories217
Calories953
Protein17.6g
Protein33g
Carbs20.9g
Carbs101g
Fat6.7g
Sodium0.28g
Sat. Fat3.3g
Fat47g
Sat. Fat12g
Sodium3.1g
Source: www.mcdonalds.co.uk/food/nutrition/nutrition-counter.mcd
Formula 1: Calorie Counter
268,640
22,080
5,152
0 50,000 100,000 150,000 200,000 250,000 300,000
1 Week
1 Month
1 Year
Calories Saved on One Meal a Day: F1 vs. Fast Food Meal
You could avoid an excess of 268,000
calories a year!
PROVEN: Protein rich diet makes you lose more fat mass which leads to more weight loss compared to a
conventional diet alone
Source: Ulm Clinical Trial
Loss of Fat
Mass
Total Weight
Loss
-12.00 -10.00 -8.00 -6.00 -4.00 -2.00 0.00
kg
Conventional dietProtein-Rich diet
Formula 1 for Healthy Nutrition
Formula 1 shake+ semi-skimmed milk =
220 caloriesAdd fruit for even more
vitamins, minerals and fibre
More VITAMIN A than a mango
More VITAMIN C than a banana
More PROTEIN than a 62g chicken thigh
More FIBRE than 50g broccoli
More CALCIUM than 200g yogurt
More IRON than 115g beans
Herbalife® Core Nutrition vs. Other Meals
Herbalife Core Nutrition• 217 Calories per meal• 100% RDA Vitamins & Minerals
Croissant & Latte• 361 Calories• 6.6% RDA Vitamins & Minerals
Filled Salad Sandwich & Orange Juice• 622 Calories• 29.5% RDA Vitamins & Minerals
Save over 500
calories
Get your essential
vitamins and
minerals
Give your body what it needs!
Soy ProteinCalorie Control
Vitamins for RDAPlant Based Carbs
MineralsFibreFat
Herbalife Core Nutrition• Formula 1 • Formula 2 • Fibre & Herb
Protein Content:PPP vs. Chicken Thigh
2 servings
One serving
vs.
27% more
protein in PPP
Omega-3 Content:Herbalifeline vs. Tuna Fillet
Recommended daily serving
One serving
vs.
82% more
Omega-3
Calorie Count:Herbal Tea vs. Can of Cola
Two servings
330ml can of cola
vs.
12 times
less calories
Mid-Morning Break: Calorie Counter
46,355
3,810
869
0 5,000 10,000 15,000 20,000 25,000 30,000 35,000 40,000 45,000 50,000
1 Week
1 Month
1 Year
Calories Saved on Two Servings Herbal Tea vs. Can of Cola
You could avoid an excess of
46,000 calories a year!
Who’s Using the Products?
The Experts
Herbalife is Official Nutritional Supplier of Inter and H30 Pro is the official isotonic drink of the team
The Olympic Winners
Why the Core Nutrition Solution is Easier and Healthier
1. You know you can avoid excess calories using F1 shake
2. You know that you are getting essential nutrients
3. You know the products are proven and based on science to help give the body what it needs
THIS SOLUTION IS