The Immune SystemThe Immune System

The Army WithinThe Army Within

Mobile soldiersMobile soldiers

One trillion whiteblood cellsOne trillion whiteblood cells

PhagocytesPhagocytes

The Army’s foot soldiersThe Army’s foot soldiers

LymphocytesLymphocytes

•Destroy virus infected cells

•Target cancer cells•Produce antibodies

•Destroy virus infected cells

•Target cancer cells•Produce antibodies

Allergies and Autoimmune Disease

Allergies and Autoimmune Disease

AllergicdisordersAllergicdisorders

HistamineHistamine

Rheumatoid arthritisand diabetesRheumatoid arthritisand diabetes

AIDSAIDS

How can we strengthen

our immune system?

How can we strengthen

our immune system?

Clean AirClean Air

Polluted airPolluted air

Pure WaterPure Water

Helps bloodflow

Helps bloodflow

Sunlight Sunlight

ExerciseExercise

Restoring Rest

Restoring Rest

Good NutritionGood Nutrition

Omega 3fatty acids

Omega 3fatty acids

SugarSugar

60 %60 %

Abstain fromAbstain from•Alcohol•Tobacco

•Caffeine

•Alcohol•Tobacco

•Caffeine

AlcoholAlcohol

TobaccoTobacco

Cilia and lung damageCilia and lung damage

Second handsmoke

Second handsmoke

CaffeineCaffeine•Coffee•Tea •Soft drinks

•Coffee•Tea •Soft drinks

Caffeinecontributes to

Caffeinecontributes to•mental stress • irritability •anxiety•depression

•mental stress • irritability •anxiety•depression

IllicitdrugsIllicitdrugs

Prescriptiondrugs

Prescriptiondrugs

Effects of emotionEffects of emotion

“Come to Me, all of you who are

weary and carry heavy burdens,

and I will give you rest. Take

My yoke upon you... and you will

find rest foryour souls.”

Matthew 11:28,29

“Come to Me, all of you who are

weary and carry heavy burdens,

and I will give you rest. Take

My yoke upon you... and you will

find rest foryour souls.”

Matthew 11:28,29