The Generative Power of Mind

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Key aspects of the noosphere.

Transcript of The Generative Power of Mind

The Generative Power of MindCHAPTER 1 YOU AND YOUR EMOTIONS Introduction There is more to the individual person than a physical body. There are energy fields, subtle and extremely complex, which are an important part of the whole person. These energy fields can be experienced in a variety of ways, one of which is as certain feelings. These feelings, although associated with the physical body, are actually forms of energy and are thus not limited to the body. As fields of energy they are also outside the body. By becoming more sensitive to these energies and by becoming aware of what they actually feel like enables the individual to become more sensitive to similar feelings in others. However, being sensitive to the feelings in others does not mean merely to see sadness in another persons face, for example, and thus deduce that s/he is unhappy. Rather, in the apparently empty space between two people the feeling energies of each are being transferred and thus experienced by the other. The result is that the first person feels the unhappiness of the other. It is important to understand this process for a number of reasons. In the first place, you must understand and recognize that you are not always feeling your own feelings. When in the company of an angry person, you may begin to feel angry yourself for no apparent reason. What is happened is that you are feeling the other persons anger through the transfer of the energies between you. However, the consciousness with which you experience that anger is the same as the consciousness with which you would experience your own, self-generated anger. Therefore, it may become difficult to distinguish just whose anger it is--yours or that of the person you are with. Furthermore, if you spend time with an angry person and begin to feel his/her anger, the feelings that are generated may bring to mind things about which you could get angry. The result, of course, is that both of you are now angry. Fortunately, this process happens with pleasant feelings as well. Spending time with a happy person elicits a feeling of happiness in you as his/her energies are transferred across the space between you. Too often, however, your everyday encounters are with people whose feelings are negative; who are experiencing undercurrents of vague fear, anger, worry, hostility. Their feelings may be confused, jumbled or chaotic, causing you to experience confusion, anxiety and unrest. You are then likely to believe these are your own feelings rather than merely feelings you have picked up from someone else. As a result you tend to lose your own sense of identity and authority and start to believe that you are a helpless victim of negative feelings in general. Being less sensitive to others feelings may seem to be the solution to this problem. However, this simply deadens you to what is actually going on. Instead, it is imperative that you become more sensitive to the feelings that are being created through your relationship with others and constantly monitor your own reactions. In this way you are then able to distinguish whether your negative feelings are a legitimate report of your own inner condition--a signal that something needs attention, or whether they are the

The Generative Power of Mindresult of the energy transfer of feelings from the person you are with. If you are experiencing someone elses negativity, you are then able to use this knowledge to restore your own sense of balance. At the same time, you are now in a much better position to contribute to the other persons well-being by transferring your own positive feelings across the energy field between you, allowing him/her to experience your sense of a clear and conscious balance. Two Opposite Mind/Body Responses For a generation now a Harvard team, headed by Herbert Bensen, M.D., has been working on the issue of mind/body relationships and the basic responses they generate. Bensens book, The Maximum Mind, summarizes the research done at Harvard in a clear and brilliant manner. He, like a growing army of medical researchers, does regard the mind as dominant in mind/body relationships. Therefore, in one way or another the mind ultimately controls whether a given person is expressing a stress response or a relaxation response. If mind and body collaborate in one or the other of these two basic responses, they can be clearly measured in terms of physiological processes and in terms of a variety of neurological events. Some of my most admired physicians who have contributed enormously to improving the human condition are Gerald Jampolsky in San Francisco, Bernie Segal in Hartford, Carl Simonton in Dallas and Herbert Benson in Boston. Hundreds of clinics, a large number of medical schools and an army of individual physicians are expanding on the work begun so brilliantly by Hans Selye in Montreal. A world-class psychiatric centre in Topeka, Kansas (Menninger) has made a vast contribution to this field also during the last generation. If the mind mobilizes a stress response, then the body physiologically expresses the stress response. If the stress response surges for coping with a life-threatening situation, then the price the body pays is minimal and the response is appropriate. However, if the stress response becomes chronic and if its trigger is frequently occurring or vaguely generalized, then the body pays a price, which escalates incrementally over weeks, months or years. A chronic stress response can literally destroy the body bit by bit, year by year, until the damage may be life-limiting or life-threatening. A great many physicians now believe that a chronic manifestation of the stress response may play a very large role in generating various forms of cancer, digestive tract diseases, serious circulatory problems, skeletal pathologies and a host of other debilitating medical issues. However serious the price may be that the body pays, it is also the case that relationships suffer dearly in every dimension of life. If the mind generates the opposite response, namely the relaxation response, quite a different story unfolds. If a person can contrive to manifest the relaxation response as a dominant experience, then the body regenerates itself. The relaxation response is a healing response, and its power is just as significant as the stress response even though the effect is opposite. My experience with individual clients has demonstrated over the years many unbelievable stories of self-managed regeneration in both physical and mental terms. The relaxation response releases incalculable capacities for constructive and regenerative purposes.

The Generative Power of MindThe basic mind/body interface can be seen as a variety of emotional states. These emotional states are either negative or positive and are reciprocals of each other. If the emotional state being experienced is essentially negative, then the positive emotions are crowded out. Happily, the opposite is also true. These emotional states constitute the primordial soup out of which mental and physical events emerge. I see the situation as a four- link chain of causation, which helps me to understand the process much more clearly. The first link is the basic emotional state. Second, thought patterns emerge out of the emotional state. Third, patterns of behaviour are derived from thought. Fourth, consequences are manifestations of the behaviour. In short, consequences can be traced back through the four links of causation to the basic emotional state. If the basic emotional state is a stress response, then the four-link chain of causation will be a negative chain resulting in negative consequences. If the basic emotional state is a relaxation response, then the four-link chain of causation will be a positive one and the consequences are therefore positive. These basic emotions not only have a mind/body expression, they also have an internal and external expression. The internal and external manifestations are just as important to comprehend because of their impact on the external environment as well as the internal environment. Just as the mind is dominant over the body, the inner manifestation is dominant over the outer manifestation. What you are inside you necessarily radiates outside even though you may believe that your talent for dissembling is flawless. Nobody dissembles with any significant degree of effectiveness. Usually the only one fooled in the process is the dissembler, and those around are not kidded even though they may pretend to be. Thus ones inner emotional state radiates to the outer world in spite of it all. The four-link chain emerges from basic inner emotions to external consequences by way of either a positive chain or a negative chain of causation (see Table 1). Table 1 looks at the relaxation response versus the stress response through five sets of emotional polarities. These emotional polarities make sense to me simply because they have emerged out of many years of working with individual clients as well as groups of students. I have tested this scheme involving the five sets of emotional polarities in a wide range of settings with people of many divergent backgrounds. My experience is that it has generally made sense to them. TABLE 1 FIVE EMOTIONAL POLARITIES RELAXATION RESPONSE Self-Awareness Joy Tranquility Affection Self-Esteem

STRESS RESPONSE Anger Fear Guilt Resentment Self-Doubt

There are two ways of looking at this table: first as the five sets of emotional polarities as reciprocal but opposing emotional states, second as two columns of emotional states under each basic response.

The Generative Power of MindFirst, if you look at the left-hand column, you readily see an aggregate of five negative emotions, which, in their totality, are a formula for misery. Anger, fear, guilt, resentment and self-doubt can appear each in varying levels of severity or in a variety of combinations. Probably few p