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May-June '11 - Omega-3, 3 course meal for 4 for €20, Quinoa, Meat recipes and more

Transcript of the foodie 09

  • the foodieIssue No: 9 May - JuN 2011

  • 2 - the foodie

    Victoria, GOZO | Portomaso, ST. JULIANS

    Valid throughout

    May `11

    These offers are valid throughout the month of May `11 at Arkadia Foodstore in Victoria, Gozo and Portomaso, St. Julians. Offers valid until stocks last.

    With every spend of 50 or moreRich Flavour Ice-Cream (2Ltr)

    FREE

    201U

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    To redeem from any of our fresh countersWith every spend of 100 or more

    10 Food voucherFREE

    2OFFER

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    included+1OFFER

  • the foodie - 3

    the foodie May - June 2011

    Spring is in the air and as the seasons change so do our tastes, our habits and perhaps our ambitions for a healthy lifestyle! Welcome to this edition of the foodie with a focus on the quest for a healthy, yet tasty diet.

    Weve found that keeping nutrition simple is the key to getting it right, as is true with most things in life, but with so much information out there its quite easy to make a few mistakes as we navigate the plethora of advice that bombards us daily in the media.

    In the offices, here at Arkadia Foodstore, as we lamented the culinary indulgences of the past week one colleague expressed their delight that they had enjoyed a rather good bottle of red wine the night before and was exceedingly pleased with their achievement because of the steps they had taken to improve their health, He exclaimed, the wine was fantastic and I always thought being healthy was a chore!

    When questioned, another, young, smart and eager colleague declared, Yes, I do believe that red wine does have a proven track record for reducing heart disease, however, I am quite confident that to consume a whole bottle in an afternoon, rather than a leisurely glass may well have some detrimental effects to your health if you persist in this behaviour.

    The wine connoisseur colleague, grinned at this remark and replied,

    Aha! I had wondered. It seems drinking all this red wine so frequently made me forget to ensure I had my adequate intake of Omega-3 and as we all know not enough of the right fish, chicken and eggs can make you forget things!

    So it was with this office banter that the decision to explore the world of healthy foods in this edition was made.

    what are we up to?Another point of discussion since the last edition of the foodie has been around the challenges of the economy. A subject, were sure youll agree is at the forefront of many peoples minds and so we felt it timely to check back in with our principles and share with you what we are doing to keep Arkadia Foodstore your first choice for the weekly shop.

    Arkadia Foodstore is committed to providing quality, choice, value and convenience to you. Because Arkadia has such a reputation for quality, its easy to assume that were expensive. This simply isnt the case. Each week we check the price of selected everyday items that we all need to buy like sugar, coffee, pasta, water etc, to make sure our prices on everyday items are the best they can be. In the last few months weve lowered the prices of many products, including many branded favorites. Weve also introduced bigger, better and more frequent special offers too. We are committed to continue bringing you a wide choice of

    quality products that are honestly priced and so represents excellent value. Visit us on your next weekly shopping trip to see why Arkadia isnt just for the special occasions, but for everyday!

    opening hours GozoMON-SAT: 8am-7pm (including Public Holidays) SUN: 9am-1pmTel: 2210 3316

    PortomasoMON-SAT: 8am-9pm (including Public Holidays) SUN: 8am-8pmTel: 2138 2333

    Sign up to e-mail updates from Arkadia Foodstore by e-mailing to thefoodie@arkadia.com.mt

    Cover Photo: Quinoa with Celery, Pumpkin & Prawn recipe on page 15

    Published by:Arkadia Marketing Ltd.Fortunato Mizzi Street, Victoria, GozoTel: 2210 3000 | E-mail: thefoodie@arkadia.com.mt

    Contributors to this issue:Claire Borg, Kathryn Borg, Matthew Green, George Larry Zammit

    To advertise please contact :Valerio Hili | Tel: 2210 3213 E-mail: vhili@arkadia.com.mtVictoria, GOZO | Portomaso, ST. JULIANS

    Valid throughout

    May `11

    These offers are valid throughout the month of May `11 at Arkadia Foodstore in Victoria, Gozo and Portomaso, St. Julians. Offers valid until stocks last.

    With every spend of 50 or moreRich Flavour Ice-Cream (2Ltr)

    FREE

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