THE FOOD GUIDE PYRAMID

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THE FOOD GUIDE PYRAMID. CATEGORIES. GRAINS – 6 OZ VEGETABLES – 2.5 CUPS FRUITS – 2 CUPS MILK – 3 CUPS MEAT AND BEANS – 5.5 OZ FATS AND OILS – 7 TSP OR 32 GRAMS. MY PLATE. Nutrition Links. HOW TO READ FOOD LABELS. Meat and Beans: _____ oz. iRespond Question. Fill-In. F. - PowerPoint PPT Presentation

Transcript of THE FOOD GUIDE PYRAMID

THE FOOD GUIDE PYRAMID

THE FOOD GUIDE PYRAMID

CATEGORIES

GRAINS 6 OZVEGETABLES 2.5 CUPSFRUITS 2 CUPSMILK 3 CUPSMEAT AND BEANS 5.5 OZFATS AND OILS 7 TSP OR 32 GRAMS

MY PLATE

4Nutrition Links

HOW TO READ FOOD LABELS

iRespond Question2DB6D4A9-E51E-A84F-8597-DBBBEE94E8F8

Fill-InMeat and Beans: _____ oz.A.) 5.5;;B.) C.) D.) E.) F

iRespond Question73C0AA8F-CF7D-E24A-B5A2-657192B1BDD7

Fill-InFruit: _____ cupsA.) 2;;B.) C.) D.) E.) F

iRespond Question5F4141C4-2D93-7346-8A32-6D5A21471B92

Fill-InFats and Oils: _____ grams or _____ tspA.) 7;32;B.) C.) D.) E.) F

iRespond Question0235A8F4-B0D6-3E42-BB05-C76DAF859EF3

Fill-InGrains: _____ oz.A.) 6;;B.) C.) D.) E.) F

iRespond QuestionA7A5DCCF-8B66-2D40-9E5C-661AC372427F

Fill-InVegetables: _____ cupsA.) 2.5;;B.) C.) D.) E.) F

iRespond Question6D31137E-890E-9D4F-859D-D6465DC62CF0

Fill-InMilk and Dairy: _____ cupsA.) 3;;B.) C.) D.) E.) F

THE 6 BASIC NUTRIENTS

CARBOHYDRATESPROTEINFATSVITAMINSMINERALS WATERCARBOHYDRATES:The starches and sugars found in food. The bodys chief source of energy. Dietary Fiber a subclass of complex carbohydrates .Helps to aid in digestion.Simple sugars found mostly in fruits, candy cookies, and sodas.They are absorbed quickly into the bloodstream and are a quick form of energy.

PROTEINSThe nutrient that helps build, maintain, and repair body tissues.They also serve as a secondary source of energy.The building block of protein are amino acids.

FATSA concentrated form of energy.Helps transport other nutrients to locations in the body where they are needed.

VITAMINSMicronutrients that help control body processes and help your body release energy .They do not provide energy for the body because they do not contain calories.

Fat- Soluble: carried by fat in food and in your body.They can be stored in the body, Vitamins A,D,E and K are fat soluble.Water Soluble: not stored in the body.Replaced daily by eating nutritious foods.Vitamins C and the B complex are water soluble.

MINERALSSubstances that the body cannot manufacture but are needed for forming healthy bones and teeth and for regulating many vital processes.

WATERBetween 60% and 70% of your body is water weight.It helps regulate body temperature, carries nutrients to cells, aids in digestion and elimination.It also helps with chemical reactions in the body.