5 biggest mistakes stopping your weight loss

Diets don’t work

Most women start 3 diets per year

Each diet lasts only 19 days

67% of diets are broken by the fifth day

Each diet costs about £161

http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k

Confused and Misled

This leaves you feeling

A breath of fresh air

Its not your fault!

Brenda’s Story

“I always wanted to have a sculpted body a flat belly and a beautiful booty. Iwanted to be confident and wear sexy clothes and I didn’t want to have to

struggle to maintain my physique but I realised I was making the same mistakes and never made any progress”

Mistake One

No goals

You need to know

Self evaluation is the most important part of the programme design. You need to understand what you want, where you are currently and what will stop you

from getting to where you want to be in the future

How I fix this mistake

I discover:

What you want to achieve

Where you are currently

What barriers are stopping you from achieving

Align you to success

Mistake Two

No measurements

You need to know

Measuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to

establish a starting point and an accurate basis for planning

How I fix the mistake

I measure

Genetics

Fitness, Strength and Power

Stress

Body Composition

Structural alignment

Lifestyle

Mistake Three

No planning

You need to know

Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual

requirements that will work with your lifestyle and fit in with your obligations and demands

How I fix this mistake

Organise your diary

Plan for essential dates

Log training times

Log meal times

Log relaxation times

Log assessment days

Create reward days

Mistake Four

No action

You need to know

Taking action is the execution of your programme. It is the sum of your daily achievements and the everyday actions that contribute to your goal attainment. Without the right mind set or plan you will always find it

impossible to fully commit

How I fix the mistake

Get committed

Hold you accountable

Be a support network

Change old habits

Set deadlines

Give you time to adapt

Focus on the process

Mistake Five

No evaluation

You need to know

Evaluating is the process of re-measurement and the point at which you can assess the progress and the efficacy of your programme. At this stage you

should test and check your results and use this information to determine your future

How I fix this mistake

Evaluate programme:

Compare results

Identify weak points

Identify strong points

Adapt the programme

Re-focus your intentions

Show your progress

Ewa nowI love training again and the results show. I won a tri-atholon in Paris I went on holiday to Miami and looked amazing

I now know how to train so that my body always responds properly and I see change…oh and don’t worry about gaining weight anymore.

I maintain my training with the SFF Club which is social and keeps me accountable

My nutrition and training became part of my life and this meant that I stopped struggling with my weight

I feel I have more energy during the day so I can work better and party longer

My confidence has went through the roof I can now wear the clothes I always wanted to

Brenda now

Astrid now

I am happy everyday being me. I make progress consistently and I don’t fight against will power

My weight doesn’t fluctuate anymore and when I go on holiday I know how to eat for my optimum well being

I have control over my life and I don’t get hung up about the small things anymore

I am Tony McCarthy a city based female physique transformation coach. I’m working with exasperated women daily. I change their bodies by creating bespoke weight loss plans to achieve sustainable life changing results

Breaking with tradition

Once you truly know yourself you will never look back

My team and I are experts in genetic testing, body composition, structural assessment, mind and body

relaxation, nutrition, training and motivation

You will learn the definitive requirements to create a long lasting transformation that you will Iive with

forever

Book Your consultation today atWWW.STRONGERFITTERFASTER.CO.UKCONTACT TONY ON0203 371 1804INFO@STRONGERFITTERFASTER.CO.UK