THE FASTING SWEAT IT FAD HYPERHIDROSIS 7 MYTHS ABOUT ...€¦ · Cellulite Treatment 1 Buttock...

SUMMER 2018

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SUMMER 2018 $5.99

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AMANDABRUGEL

Q & A WITH THE HANDMAID’S TALE ACTRESS

Blessed Be7 MYTHS ABOUT HYPERHIDROSIS

DON’T SWEAT IT

THE FASTING FADReviewing the solid science behind intermittent fasting

PLUS:SUMMER FASHION, FOOD AND FUN

1. Kaminer MS, Coleman WP 3rd, Weiss RA, et al. Multicenter Pivotal Study of Vacuum-Assisted Precise Tissue Release of the Treatment of Cellulite. Dermatol Surg. 2015;41(3):336-347. Individual results may vary Copyright ® 2018 Merz Pharma Canada Ltd. All rights reserved. MERZ AESTHETICS and the MERZ AESTHETICS logo are registered trademarks of Merz Pharma GmbH & Co. KGaA. Cellfina is a trademark of Ulthera ®, Inc.

®

The Longest LastingCellulite Treatment1

Buttock Before: 125 lbs After Three Years: 105 lbs

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See if Cellfina is right for you. Find a doctor at cellfina.caThigh Before: 130 lbs After Three Years: 130 lbs

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©2016 Galderma Canada Inc. All trademarks are the property of their respective owners. For product safety information, visit Restylane.ca

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on the cover36 Blessed Be Amanda Brugel: Q & A with The Handmaid’s Tale Actress By Sean Rice

in every issue8 Contributors 9 From the Editor10 Stuff We Love90 Last Word

celebrity columns56 Summer Self Care By Jennifer Valentyne

68 The Meltdown By Cheryl Hickey

cosmetic procedures16 Tattoo Regret By Dr. Sean Rice, MD FRCSC

18 Your PRP Questions Answered By Dr. Sean Rice, MD FRCSC

20 Debunking Myths about Women and Sweating By Dr. Nowell Solish, MD, FRCPC

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04/2018 APC03BY18

When your life’s as full as mine,

there’s no room for lines & wrinkles.

FriendsAlwaysHearFirst!Follow us to get the first look at what we’re up to and access the latest information on looking and feeling better.

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beauty28 Summer 2018 Essentials By Suzanne McKay

32 Summer Styles to Help You Beat the Heat By Brian Jarvis

health44 Get Great Abs without Doing Crunches By Noreen Lange

47 4 Fast Fixes to Boost Your Weight Loss By Gina Livy

50 To Fast or Not to Fast? By Dr. Natasha Turner

52 When Chronic Pain Interferes with Intimacy By Dr. Claudia Machiella

54 Summer Vaginal Health By Dr. Fay Weisberg, MD, FRCSC

fashion58 Stylish Summer Swimwear from the House of SHAN

62 Summer Lovin’ Shoes By Natasha Geddes, The September

64 Kicking Back, Cottage Styles By Alicia McNamara

home70 Surf Style: At Home with Lorenzo Lamas By Janette Ewen

72 Get the Look: Cayman Islands By Kellee Merrell

74 Party Perfect Hosting Tips By Janette Ewen

76 Summertime Seafood Recipes By Carole Nelson Brown

82 Q&A with Winemaker Emma Garner By Cindy McGlynn

84 Best Beer Cocktails By Christine Sismondo

87 Great Scoops: Five Fab TO Ice Cream Shops By Cindy McGlynn

88 Hola Luxury: Escape to Cozumel By Sydney Lockwood

con-tents

CONTINUED...

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AN

For all advertising, editorial or other inquiries, please contact the publisher by email at [email protected]. VITALIZE magazine assumes no responsibility for unsolicited material. Opinions expressed herein are those of contributors, sources quoted and advertisers and do not necessarily reflect those of the publisher. Contents of VITALIZE magazine are copyright 2018. All rights are reserved and may not be reproduced in whole or part by any means, without written permission of the publisher. VITALIZE magazine is published 4 times a year by Rise Publications.

CONTRIBUTORS

Janette EwenNatasha GeddesCheryl HickeyBrian JarvisNoreen LangeGina LivySydney LockwoodDr. Claudia Machiella Suzanne McKayBrogan McNab

Alicia McNamaraKellee MerrellCarole Nelson BrownRichard SibbaldChristine SismondoDr. Nowell SolishDr. Natasha TurnerJennifer Valentyne Dr. Fay Weisberg

PUBLISHER AND EDITOR-IN-CHIEF Sean Rice

ASSOCIATE PUBLISHER Trina Stewart

ASSISTANT EDITOR Cindy McGlynn

ASSOCIATE EDITOR Rachel Naud

HOME EDITOR Janette Ewen

ART DIRECTOR Cat Haynes

ADVERTISING SALES Cybelle Singer

WEB COPY EDITOR Nicole Sweetman-Rice

EXECUTIVE ASSISTANT Darlene Sweetman

COVERPhotography by Richard Sibbald Styling by Alicia McNamaraHair by Brian JarvisMakeup by Bobbie Schweitzer Dress and denim jacket: MendocinoBelt: Moschino/Wendy Bannerman, North 42Earrings and bracelet: Maison Birks

Volume 2, Number 6, SUMMER 2018Date of Issue: June 2018

FOLLOW @VITALIZECANADA

contributors

don’t forget...Visit us online at vitalizemagazine.com to see exclusive video content to enrich your reading experience!

CHERYL HICKEY

Cheryl Hickey, host of Entertainment Tonight Canada, is used to putting celebs in the hot seat. In this issue, she talks about BEING in the hot seat as a parent, and finding a compassionate way to deal with children when they have meltdowns. Don’t miss her advice on page 68.

JANETTE EWEN

Janette Ewen, Vitalize magazine’s new home editor, is no stranger to hosting. The home and décor expert, who is a regular on CityLine, CTV Morning and Breakfast Television, shares her tips on how to make your summer party the hottest event of the season on page 74.

JENNIFER VALENTYNE

Summer is here. TV and radio personality Jennifer Valentyne shares three non-invasive skin treatments to get your glow on and feel your best inside and out. Don’t miss it on page 56.

DR. NATASHA TURNER

To fast or not to fast? Intermittent fasting is having a moment in the health world and Dr. Natasha Turner, New York Times bestselling author of The Hormone Boost, is sharing the science behind the latest fad on page 50.

GLAM SQUAD CANADA

Meet “Glam Squad Canada”: (L-R) Wardrobe Stylist Alicia McNamara, Makeup Artist Suzanne McKay, Hair Stylist Brian Jarvis, Lifestyle Contributor Cheryl Hickey and Weight Loss Expert Gina Livy all come together to be your Glam Squad in Vitalize Magazine.

v i t a l i z e m a g a z i n e . c o m { 9 }

from the editor Summer is about possibilities.

It’s a great time to discover something new; whether it’s a new hair colour, a new travel destination or a new fitness program. Whatever you choose, Vitalize is here for you.

Margaret Atwood fans—old and new—have shown they’re not afraid to try something new and have embraced Hulu’s award-winning TV adaptation of Atwood’s dystopian novel, The Handmaid’s Tale. Our cover personality, actress Amanda Brugel, is the only Canadian to have a recurring role on the hit series. On page 36, she tells us how she got to where she is today, and shares health and beauty tips and advice to aspiring actors.

It wouldn’t be summer without the beach. Throughout this issue, you’ll find tips and info to get yourself beach body ready. Once your abs are sculpted and your hair is on point, check out the sizzling hot beach fashions from Canadian swimwear designers at the House of SHAN. (Page 58).

We’ve also got summer fashion trends, makeup tips and weight loss advice, too. All that, plus great heat-busting cocktail recipes, light summer fare and tips on hosting the best summer party ever.

Time to get busy, Vitalize readers!

Happy summer!

Sean RicePublisher and Editor-in-Chief

Write us! Our health and beauty experts would love to answer your questions! Email us at [email protected] and we’ll answer them in our next issue!

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Stu

ff

S You’ll be happy to get your toes wet when you take a tour on this super-stable stand-up paddleboard by Ten Toes Boards. “The Weekender” (seen here in seafoam) comes in a rainbow of colours, is made of military-grade PVC and works well for people of all skill levels. From $779.41, amazon.ca

PERFECTIONPADDLE

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BOTTOMSUP!

Now, there’s one more reason to love Toronto’s Distillery District: it’s a distillery again! Pop by this summer: the Spirit of York distillery offers onsite tours. And consider upping your cocktail game by taking home a bottle of Spirit of York’s carefully crafted, beautifully bottled, Premium Vodka and Gin. spiritofyork.com

The backyard pool is great and your playlist is hot, but the edible selfie macarons are what will take your backyard party to the next level! Say what? That’s right. Toronto’s own MakeLab has a portable, Edible Selfie Photo Booth that lets guests take selfies that are printed on the top of tasty macarons, on the spot! Get one for your next party! makelab.ca

SNACKABLE

Selfies Sweet!Prada Candy Sugar Pop is a whimsical interpretation of Prada’s signature “Candy” fragrance, updated with notes of citrus, fruit and sweets. The sweet fragrance is packaged in a bottle inspired by Prada’s three-layer Saffiano bag in pink, blue and yellow. Perfect for summer! prada.com

A NEW CLASSICThese highly absorbent towels are quick-drying, compact and lightweight. Save room in your beach bag and enjoy the smooth feel of microfiber. Made by Dock & Bay, these towels come in six cute colours. Size large, $24.99, amazon.ca

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HOW DO YOU MEASURE UP?Instantly learn 12 measurements about your body’s health and fitness including weight, BMI, muscle mass and bone mass with Anker Eufy BodySense Smart Scale. The simple, modern design delivers your weight in kilos or pounds and the accompanying phone app offers much more information and tracking, too. $69.99, amazon.ca

CoolKicks

Who doesn’t want golden sneakers for summertime? Geox does it right with these Women’s D Jaysen sneakers, with their simple classic design, legendary Geox comfort and a choice of silver, gold or rose gold. From $130, shopgeox.ca

Toronto’s hottest spin studio, SPINCO, now has three Toronto locations and one in Oakville! (They’re all across Canada, too!) With a goal of changing lives and a reputation for super-intense workouts, you know you’ll work your body to the max at a SPINCO class. Go on, get your sweat on! spinco.ca

GTA Locations: Downtown Toronto, 129 Spadina Ave.Uptown Toronto, 2577 Yonge St. Summerhill, 1220 Yonge Street Oakville, 229 Lakeshore Rd., E

BeinspiredMove beyond the studio into the outdoors this summer and kick-it-up with Adidas’ flattering, flexible, soft fabrics that move with you. Yoga instructor Danielle Acoff is pictured wearing Adidas high-waisted “Believe This” tights ($70) and the racerback “Don’t Rest” bra ($45). adidas.ca

RIDEON!

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DR. SEAN RICE Ba(hons) MD. MSc, FRCSCPlastic, Reconstructive and Cosmetic Surgeon

416.391.4048 | (855) DOC-RICE1333 Sheppard Avenue East, Suite 345Toronto, Ontario M2J 1V1

DoctorSeanRice.comricesean @dr_seanrice

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FANCY FEETNewport Tie Dye celebrates 15 years of adventure with a retro vibe and a tie-dye design. These ultra-comfortable water shoes offer a secure fit and rugged outsole that’s ready for adventure. Women’s Newport Retro, $119, mec.ca

Skin care that shimmersSmooth on the facemask that broke the Internet! I Dew Care’s Sugar Kitten Hydrating Holographic Peel-Off Mask is a shimmery, peel-off mask infused with real ruby and pearl powders to illuminate, rose water to soothe, and hyaluronic acid to hydrate and plump. Your skin will love it. And your Instagram peeps will love seeing you decked out in the iridescent mask that transforms into a baby pink hue upon application. $29.63, ulta.comBest Bags

Made-in-Toronto vegetable tanned leather goods from Brave Leather get better with age. Fall in love with this metallic leather tote and take it everywhere this summer: from the beach to the dock, to everywhere in between. Saloso metallic leather tote, $297, braveleather.com

Unusual handles are all the rage this summer—it’s a super-cute and easy way to upgrade your look. The hoop handle is a great way to get in on the trend. You’ll see it everywhere, from tiny handheld bags like this sweet little Simon Miller Bonsai Pebbled Leather Bucket Bag (shown in splash) to larger carry-all totes. So sweet! $796.51, shop.nordstrom.com

CITY STYLE Most folks know the legendary quality of Tilley’s hard-working camp and travel hats. But, who knew they came in such sweet, modern styles? This summer, top off your outfit with Tilley’s new Jackson Trilby Hat. $120, tilley.com

cosmeticprocedures

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TATTOO

By Dr. Sean Rice, MD, FRCSC


After getting a tattoo, how long do I have to wait before getting it removed? You need to wait until the skin is fully healed, which is a minimum of eight to 10 weeks after placement of the tattoo.

Are all tattoo removal machines the same?When it comes to tattoo removal, pico second lasers are state-of-the-art technology. This means that the laser fires every one trillionth of a second. This creates an intense waveform that is able to penetrate the skin and break up the underlying ink. Compared to previous lasers, the pico second laser is like hitting the ink with a sledgehammer rather than a regular hammer.

How much does tattoo removal cost?The cost per treatment varies and depends on a lot of factors, but generally the session is approximately $450 for a business card size tattoo. The bigger the tattoo, the higher the cost per treatment.

How many treatments are needed to remove a tattoo?The number of treatments varies, depending on factors, such as colour, depth of ink and type of ink used. Also, generally, brighter colours are much harder to remove.

Will the tattoo completely go away?In some cases, you may not be able to completely remove the tattoo, and you may be left with a small white hue or a very faint outline of the tattoo.

How long does the procedure take?Depending on the size of the tattoo, the treatment can be anywhere from 10 to 30 minutes.

What is the hardest colour to remove?The hardest tattoo colours to remove are the bright colours such as red, yellow and green. Standard tattoo machines generally only have one wavelength, and that wavelength is usually specific to darker colours such as the blacks. The new pico second lasers generally have two separate wavelengths—one specifically for darker colours and one specifically for the brighter colours. This leads to better clearance of the tattoo with fewer treatments.

Can I just have my tattoo faded to prepare for a new one on top?Yes, if you don’t want to completely remove the tattoo, the laser treatment can also be used to fade the tattoo.

Does it hurt?The procedure is very quick and most people find that it’s no worse than when the tattoo was originally applied. It is generally tolerated well.

Will my skin blister after a tattoo removal treatment?With newer pico second technology, the chance of complications, including a burn, is significantly reduced.

Do I need to avoid the sun after a tattoo removal treatment? It is recommended that you avoid sun exposure for two weeks prior and two weeks after having the treatment. It is always a good idea after the treatment to keep the area out of the sun and apply a good sunscreen.

How soon after a treatment can I go back to the gym? You should avoid heavy exercise and sweating for approximately 48 hours after tattoo removal treatment.

WHAT YOU NEED TO KNOW ABOUT TATTOO REMOVALThat pretty butterfly on your

wrist or the family crest on

your bicep—complete with

menacing eagle—seemed like

a great idea in college. But

sometimes, people have

tattoo regret. Maybe you’ve

outgrown the tattoo, maybe

you never really liked the

artwork, or maybe you just

want to lighten your tattoo

and have something different

done over top. Whatever your

reasons, here are the answers

to your top questions about

laser tattoo removal.

Dr. Sean Rice, B.A. (Hons), M.D., M.Sc., F.R.C.S.C., is a renowned plastic and cosmetic surgeon who trains physicians internationally on non-surgical injections to the buttocks. He is a recognized speaker across Canada and is widely published in Canadian and international medical journals.

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HOW DOES PRP HELP WITH HAIR GROWTH?PRP is used to stimulate inactive hair follicles and new hair follicles that have just been placed after a hair transplant. It will not bring back hair if you were already bald, however, if you have thinning hair, this procedure may work quite well for both men and women. PRP can be used in conjunction with other treatments for hair growth as well.

HOW IS THE PROCEDURE DONE?Blood is drawn from your arm and then placed into a centrifuge. While spinning in the centrifuge, the blood is separated into its natural components. During this process, the growth factors that stimulate cell growth become concentrated. It is this component of concentrated cells that is then removed and reinjected into your area of concern.

HARNESS YOUR BODY’S OWN REGENERATIVE ABILITIES WITH

By Dr. Sean Rice, MD, FRCSC

Your PRP Questions Answered

PRPPRPPRP (platelet-rich plasma) is a procedure in which an individual uses his or her body’s own natural growth factors in a concentrated form to stimulate cell growth in order to produce new healthy cells and promote healing. Commonly used to promote hair growth, to reduce fine wrinkles and for hand rejuvenation, the treatment is not new and has been used for over two decades.

WHAT IS PRP USED FOR? PRP is most commonly used to promote hair growth, hand rejuvenation and to reduce fine wrinkles, acne scars, crow’s feet (fine wrinkles around the corner of the eyes), tear trough (hollowness under the eyes) and to enhance décolletage.

WHAT IS THE RECOVERY TIME?Generally, most people can return to full activities immediately after the procedure, however, you can have some swelling and bruising in the area that can persist for a few days.

A PRP treatment generally starts with three sessions that are spaced approximately four to six weeks apart.


DOES IT HURT?The procedure is generally tolerated quite well, although sometimes a topical anesthetic can be applied to the skin ahead of time. The PRP is usually injected using a very fine insulin-type needle, micro-needling or a derma pen.

HOW MANY SESSIONS ARE REQUIRED?A PRP treatment generally starts with three sessions that are spaced approximately four to six weeks apart. A maintenance session is usually performed somewhere between every four to six months after that.

HOW MUCH DOES PRP COST? Generally, treatments start at $800 per session.

HOW SOON WILL I SEE THE RESULTS?People typically require three treatments and the results are visible after the second treatment, in most cases. Some people do see results after a single treatment.

Dr. Sean Rice, B.A. (Hons), M.D., M.Sc., F.R.C.S.C., is a renowned plastic and cosmetic surgeon who trains physicians internationally on non-surgical injections to the buttocks. He is a recognized speaker across Canada and is widely published in Canadian and international medical journals.

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GET THE FACTS ABOUT HYPERHIDROSIS

DEBUNKINGMYTHSABOUT WOMEN AND SWEATINGBy Dr. Nowell Solish MD, FRCPC

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Millions of women suffer from extreme, uncomfortable sweating, but few people know that extreme sweating

is a serious medical condition known as hyperhidrosis. Hyperhidrosis—extreme sweating on the hands, feet, face, underarms or body—can be devastating. Many women try to hide their sweating problems and suffer in silence, but the impacts are often hard to cover up. Dramatic sweating can cause severe embarrassment, stress, anxiety, and other emotional issues. There are solutions to hyperhidrosis, but the first step is to bust some common myths and misconceptions.

MYTH:Sweaty women are nervous or have hygiene issues.

TRUTH:Sweat is essential to human survival. It works to cool the body and protect it from overheating. Women (and men) with hyperhidrosis (which causes overactive sweat glands) sweat excessively regardless of mood, weather or activity level—often producing four or five times more sweat than is considered “normal.”

SWEAT IS ESSENTIAL TO HUMAN SURVIVAL. IT WORKS TO COOL THE BODY AND PROTECT IT FROM OVERHEATING.

MYTH:Night sweats are a “female” problem and nothing to worry about.

TRUTH:Night sweats can be serious and they aren’t just something that affect menopausal women. Night sweats can be significant and shouldn’t be disregarded —no matter your age or gender. Drenching night sweats, or any changes in your pattern of sweating should be evaluated by a physician. Medical conditions with sweating symptoms can include serious infections, cancer, low blood sugar, hormone disorders (not simply the hormonal changes of menopause) and neurologic conditions. Medications may also cause night sweats. It’s important to talk to your doctor about night sweating, especially if the night sweats are accompanied by a fever or other symptoms such as unexplained weight loss. Maybe menopause is the culprit, but certainly new night sweating should be discussed with your physician. One thing you don’t need to worry about —hyperhidrosis (excessive sweating). The medical condition hyperhidrosis causes excessive sweating when awake, not asleep.

MYTH:Excessive sweating is only a sweat problem.

TRUTH:Excessive sweating can contribute other health problems. Emotional problems such as depression, anxiety, embarrassment and isolation are common. Practical problems with gripping objects and using touch- screen technology are also frequent.

MYTH:Girls and young women will grow out of hyperhidrosis.

TRUTH:Contrary to popular belief, research shows that hyperhidrosis does not go away or decrease with age. In fact, in one recent IHhS study, 88 per cent of respondents said their excessive sweating had gotten worse or stayed the same over time. This was consistent across all the different age groups, from youngsters to older adults.

MYTH:Antiperspirants are for women’s underarms only and, like caffeine, are best used in the morning.

TRUTH:You can use antiperspirant nearly anywhere that sweating is a problem (hands, feet, face, back, chest, and even groin.) Be smart and talk to your dermatologist first before applying an antiperspirant to sensitive areas and test new products on small areas of skin first. Luckily, there are antiperspirant brands like Certain Dri—one of the most effective that can be purchased without a prescription—that are specifically developed to help those who suffer from excessive sweating. They also work well at night and typically last for 24 hours.

MYTH:Excessive sweating is less debilitating than other skin conditions women have to deal with.

TRUTH:Various investigations show the impact of hyperhidrosis on quality of life is equal to or greater than that of in-patient psoriasis, severe acne, vitiligo and chronic itching. The extreme level of sweat production experienced with hyperhidrosis can disrupt all aspects of a woman’s life, from workplace performance, relationships, recreational activities, and self-image to overall emotional well-being. But it doesn’t have to be this way. There are helpful resources available to help people with hyperhidrosis to not just “know sweat,” but to also achieve a more comfortable, fruitful and happier life.

There are many things that can be done to help sweating, such as topical treatment, oral pills and injection with Botox. You should discuss your problem with a health care professional.

MYTH:Antiperspirants can cause breast cancer and Alzheimer’s disease.

TRUTH:According to the American Cancer Society, Susan G. Komen Cancer Foundation, National Cancer Institute, BreastCancer.org, and the Alzheimer’s Association, there are no strong scientific studies reporting a statistical association between antiperspirant use and breast cancer risk or Alzheimer’s risk. If you’re concerned about breast cancer or Alzheimer’s, you don’t need to ditch your antiperspirants—focus instead on having regular health screenings, avoiding alcohol, exercising regularly, eating a nutritious balanced diet, maintaining a healthy weight, staying mentally and socially involved, and protecting yourself from head injuries.

Dr. Nowell Solish, M.D., FRCP (C), graduated as a dermatologist from the University of Toronto, and subsequently specialized in surgical dermatology at U of T and UBC, focusing on cosmetic and skin cancer dermatologic surgery. He is a recognized specialist in the field of cosmetic dermatology and dermatologic surgery. Dr. Solish is an Assistant Professor at U of T, and co-director of the Non-Melanoma Skin Cancer clinic at Women’s College. He is the past president of The Canadian Society of Dermatologic surgery and a founding board member of the International Hyperhidrosis Society.

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REFERENCES: 1. Data on File. ULT-132. 2. Suh DH, Choi JH, Lee SJ, et al. Comparative histometric analysis of the e ects of high-intensity focused ultrasound and radiofrequency on the skin. J Cosmet Laser =Ther. 2015;17(5):230-236. 3. Ulthera Instructions For Use. The non-invasive Ultherapy® procedure is Health Canada licenced to lift skin on the neck, on the eyebrow and under the chin as well as to improve lines and wrinkles on the décolletage. The most common side effects reported in clinical trials were redness, swelling, pain and transient nerve effects. Talk to your healthcare provider to see if this product is right for you. Copyright © Merz Pharma Canada Ltd. All rights reserved. Ulthera® and Ultherapy® are registered trademarks of Ulthera®, Inc.

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Copyright©2018 Merz Pharma Canada. All rights reserved. MERZ AESTHETICS, the MERZ AESTHETICS logo are trademarks. XEOMIN and BELOTERO are registered trademarks of Merz Pharma GmbH & Co. KGaA. Ulthera and Ultherapy are trademarks of Ulthera, Inc.. Radiesse is a registered trademark of Merz Aestheti cs, Inc.

Save up to $250 on your next treatment.Visit www.xperienceprogram.ca to learn more.

FEMRENEW

Dr. Fay Weisberg is a gynecologist and infertility specialist in Toronto, and the clinic director of FemRenew and First Steps Fertility.

With her new FemRenew clinic and introductionof the Mona Lisa Touch Laser, Dr. Weisberg provides patients with a non-hormonal, safe, fast and effective treatment for urogenital atrophy—a condition that can result in painful intercourse, vaginal dryness, pain, odour and itching, as well as chronic bladder infections.

Dr. Weisberg is a fellow of the Society of Obstetrics and Gynecology of Canada, the American College of Obstetrics and Gynecology, and the American Society of Reproductive Medicine, and the Canadian Fertility and Andrology Society. She has sat on a variety of advisory boards and working editorial boards involved in continuing medical education presentations, including University of Toronto-based educational programs.

Dr. Fay WeisbergToronto, Ontario

4025 Yonge Street, Unit 215 Toronto, Ontario416-221-7545 | 416-924-4666 www.femrenew.ca

CONTACT

VERSO SURGERY CENTRE

Dr. Kolenda is an Otolaryngologist—head and neck surgeon—practicing in facial plastic surgery and a facial plastic surgery with fellowship training in rhinology (surgery of the nose). He is also the medical director of Verso Surgery Centre.

Dr. Jack Kolenda is a board-certified member of the Royal College of Physicians and Surgeons of Canada and a member of the American Board of Otolaryngology.

Considered to be one of the top facial plastic surgeons in Canada, his well-established practice at Verso Surgery Centre focuses on facial plastic surgery, head and neck surgery, medical cosmetic aesthetics, and Robotic Hair Restoration using the ARTAS Robotic Hair System.

For more than a decade, Dr. Kolenda has been an inventor and pioneer of minimally invasive surgery, in conjunction with early prevention management. He leads the movement of modern medical trends which are shifting towards procedures that minimize discomfort, scarring, and recovery time. Moreover, he is at the forefront of surgical and medical developments, holding a number of patents involved within his field of expertise, and remains an active researcher.

Dr. Kolenda is well known and respected worldwide for his unique and highly reputable techniques and continues to travel as a lecturer and trainer.

Dr. Jack KolendaOakville, Ontario

1148 Winston Churchill Blvd, Unit B4 Oakville, Ontario905-849-7560 versosurgery.ca

CONTACT

THE CENTRE FOR HEALTH & REHABILITATION

Since 2001, Dr. Claudia Machiella has owned and operated one of the GTA’s leading chiropractic clinics.

She recently opened a second location in Vaughan to provide increased accessibility to chiropractic services so that more people can enjoy the benefits of a healthy lifestyle. In 2009, Dr. Machiella founded Health Quest, a corporate health/wellness company providing on-site chiropractic care to employees. It has proven to be a very successful concept for employees and employers alike. Her passion is in helping people reach optimal health and well-being and her philosophy is one of giving back. She is involved in The Waves of Changes for Autism Awareness Charity and is enjoying helping to raise money for families facing the financial challenges of programming for children with autism.

Dr. Claudia MachiellaWoodbridge, Ontario

1160 Clarence Street, Unit 6 Woodbridge, Ontario905-652-4811www.chrehab.ca

CONTACT

SPAMEDICA

Dr. Mulholland is a leading plastic surgeon in Toronto and an internationally-recognized specialist in cosmetic surgery of the face and body.

Patients seeking a high quality, reputable and skilled plastic surgeon in Toronto have made Dr. Mulholland’s practice one of the most successful cosmetic surgery practices in North America.

Dr. Mulholland is a board-certified plastic surgeon and a Fellow of the Royal College of Physicians and Surgeons of Canada. Dr. Mulholland is one of the few plastic surgeons in North America and the only plastic surgeon in Toronto that has truly dual-certified specialty training in advanced Otolaryngology, Ear Nose Throat Surgery—Head and Neck Cancer, as well as being board-certified in plastic surgery, facial plastic Surgery, micro-vascular surgery, auto-tissue transplantation and adult craniofacial trauma.

Dr. Stephen MulhollandToronto, Ontario

66 Avenue Road, Suite 4 Toronto, Ontario1-877-211-7505 www.spamedica.com

CONTACT

Our health and beauty experts would love to answer your questions! Email us at [email protected] and we’ll answer them in our next issue!

Write tous!

@vitalizehome

RICE COSMETIC SURGERY

Toronto-based Rice Cosmetic Surgery specializes in breast augmentation, liposuction, tummy tucks, body contouring & tattoo removal.

Founder and Director of the Rice Cosmetic Surgery Clinic, Dr. Sean Rice , B.A. (Hons), M.D.,M.Sc.,F.R.C.S.C. specializes in a comprehensive array of plastic and cosmetic surgical procedures with the support of highly trained staff.

Dr. Sean Rice is an active member of the Canadian Society of Plastic Surgeons, the Canadian Medical Association and the Ontario Medical Association. His Toronto office has a private surgery centre, and all injectables are personally done by Dr. Rice.

Dr. Rice is frequently called upon to share his expertise as he trains other surgeons in cutting-edge techniques as well being invited to speak at numerous plastic surgery forums and symposia.

Dr. Sean RiceToronto, Ontario

1333 Sheppard Ave. East, Suite 345 Toronto, Ontario416-391-4048 | (855) DOC-RICE doctorseanrice.com

CONTACT

beauty

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There’s onlyone rule this Summer:KEEP IT SIMPLE!


SUM-MER

2018ESSENTIALS

By Suzanne McKay

DOWNSIZE YOUR MAKEUP BAGIf you happen to be a makeup lover who wears it all, narrowing it down to the essentials can be challenging. To simplify this process, consider the climate of your vacation destination and the clothing you plan to wear; then complete a beauty look using the fewest possible products from your makeup bag.

Ask yourself if you really need false lashes, contouring products or seven lipstick shades on your trip. If you’re still finding it tricky to leave anything behind, match the contents of your makeup bag to that of your garment bag. This will prompt you to decide on your makeup must-haves.

Glowing Skin, Glossy Lips and the Best (Fake) Tan Ever

Keep it simple this summer and downsize your makeup bag when you travel—your summer essentials start with glowing, beautiful skin. Read on to discover some great summer products to accentuate your glow, find out the truth behind some beauty myths and learn a few new pro tips and trends.

REMOVING WATERPROOF MASCARA EFFORTLESSLYWe love the security waterproof mascara gives us but dread the inevitable removal process; scrubbing away at our eyes until our lashes surrender to the friction and fall out. If this sounds familiar, I feel your struggle because it’s real! What to do? If you haven’t tried this already, coconut oil may just be the answer, as it can break down even the most resistant waterproof mascara. It’s an easily accessible natural oil that smells like vacation. The best part? Your lashes will stick around to thank you.

SUMMER TRENDSPURPLE RAINUltra violet is Pantone’s colour of the year. You’ll see it being worn on the eyes, lips and even cheeks. Just a little dab of violet gloss atop a pink lipstick or a subtle dusting of illuminator in a similar shade is enough to keep you on trend.

GET A GLOW ONContouring is taking a step back this season and glowing skin a big step forward. Gone are the heavily sculpted cheekbones, noses and face framing of 2017. What’s current is healthy-looking skin achieved by using a liquid luminizer and minimal foundation.

GLOSSY KISSERLip gloss is something we’ll be seeing lots of as things begin to heat up this summer. With glowing skin trending hard, lip gloss is a natural, perfect, accompaniment. If a nuanced version is more your thing, adding a touch of gloss to the centre of your lower lip will accentuate the fullness of your lips just enough to tie in nicely with that glowing radiance.

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MYTHMoisturizing your face and body isn’t necessary with an oily skin type.

BUSTED The prime job of a moisturizer is to lock moisture in. Not drinking enough water throughout the day compromises the top layer of our skin, forcing our sebaceous glands to produce more oil to compensate. Even if your skin produces oil in vast quantities, a lack of water will result in tight, itchy, flaky skin in addition to the excess oil. Glycerin, aloe and hyaluronic acid are just a few of the humectants found in most oil-free moisturizers that work well with oily skin types as they lock in your skin’s natural moisture and keep it from drying out, while not clogging up your pores.

MYTHDark eye makeup should only be worn with neutral lip shades.

BUSTEDBottom line: it’s all about balance. If pairing a deep lip shade with only mascara on the eyes leaves you feeling a little washed out, pump up those peepers with some liner or shadow until it looks right and feels right to YOU. Whether your makeup motto is soft and subtle or loud and proud, makeup was, is, and always will be a magnificent method of self-expression and individuality.

MYTHEyebrows should match your hair.

BUSTEDTechnically, this is accurate if you don’t colour treat your hair. If you do colour treat your hair and your natural shade is darker, your brows should match your natural roots. If your natural shade is lighter, your brows should match the colour you’ve treated your hair with.

3 MAKEUP MYTHS BUSTED

SUM-MERMUST-HAVES

FAVOURITE SELF-TANNER Vita Liberata’s “Invisi Foaming Tan Water”I’ve tried pretty much every self-tanning product worth talking about, so when I come across a self- tanner that truly stands out, I can barely contain my excitement! This tanning mousse contains nourishing organic botanicals, is clear as water, dries almost immediately, will not transfer onto clothing and Does. Not. Smell. (I know.) Invisi

is available in three shades: light-medium, medium- dark and super-dark. In four to eight hours, it develops into a stunning golden tan that lasts up to seven days.

Health Note:Vita Liberata’s products are made with 80 per cent certified organic ingredients and employ a completely non-toxic formulation.

Great Summer Products

MY


Makeup artist Suzanne McKay has worked with some of the biggest stars in the film, TV and fashion industry. A seasoned makeup artist of 15 years, she has become a leading expert in her field.

FAVOURITE LUMINIZERCharlotte Tilbury’s “Hollywood Flawless Filter”Can you imagine what it would be like to walk around in real life with the flawless look of a photo app filter? No need. Charlotte Tilbury is sharing her secret recipe that she’s been using on celebrities for decades and it’s no less than miraculous! “Hollywood Flawless Filter” is an illuminator/foundation hybrid complexion booster that works beautifully with all skin types. With seven shades to choose from, these goodies perform exquisitely on their own/ as a primer/mixed in with foundation or applied to target areas such as the nose, cheek bones, cupids bow, upper forehead and chin. Shrinking the appearance of large pores and smoothing the look of fine lines, you’ll soon be asking yourself how you ever got on without it. Health Note:Hollywood Flawless Filter is not tested on animals and is free from talc, parabens, fragrance, gluten, nuts and alcohol.

FAVOURITE MINERAL FOUNDATIONJane Iredale’s “Pure Pressed Base,” Mineral FoundationWhat sets these mineral marvels apart from the pack is so much more than the weightless coverage

they provide. All 26 shades are oil-free, water- resistant up to 40 minutes, packed with potent antioxidants, contain SPF 15-SPF 20 broad spectrum sun protection and have earned the Skin Cancer Foundation Seal of Recommendation.

Health Note:Jane Iredale is a cruelty-free company that uses the highest quality minerals available and certified organic ingredients whenever possible.

PRO

PRO TIP:TIP:

Worried about damaging your hair? Try clip-in or tape-in extensions to add a splash of colour without the major commitment.

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SEX

YSE

XY STYLES

TO HELP YOU BEAT THE HEATBy Brian Jarvis

A simple snip, courageous chop or maybe a wild new colour? These four sexy hairdos are sure to help you kickstart your summer!

VIVID COLOURSFrom hot pink to electric lime—this season’s hair is bright, loud and shocking! No more flirty pastels this festival season, this colour trend is FULL ON. Think childhood favourite Jem & the Holograms from the 80s or more recently, Effie Trinket from The Hunger Games!

Already on the vivid colours bandwagon are R&B superstar Alicia Keys, who was seen earlier this season on The Voice with bright pink and blue braids, and Kylie Jenner, who was spotted recently rocking a long, bright pink wig! Yellow, purple, orange, blue: no colour is off limits! It’s all about standing out and having fun in the sun!

CURTAIN BANGSJennifer Lopez, Camila Cabello, Selena Gomez, Beyonce and each and every member of Kardashian/Jenner clan are just a handful of the celebs that have rocked curtain bangs this year already!

Cut in a crescent moon shape to keep length at the tem-ples, the fringe is generally left on the longer side. But it’s not necessarily the cut that’s important; rather it’s how you style them. Blow-dry your bangs back and forth

to eliminate any unwanted part, then just split where desired and sweep to either side of the face. It’s a simple and effortless look that really pops when the rest of the hair is tied up in a pony or top knot.

I don’t often recommend trying out a fringe in the summertime, as a heavy fringe can lead to breakouts on the forehead from the heat and humidity. But this look is swept off the face, so it’ll keep you and your skin in the clear.

WET LOOKThe wet look has been on trend for some time now and you’re probably thinking: “What? Again?” Let me tell you, 2018 is all about texture and that means taking that immaculately combed, stuck-to-your-head, slicked back hair and Shaking. It. Up!

The 2018 Spring/Summer runways were littered with tousled (and classic) wet looks, popping up in shows by The Blonds, Markus Lupfer and Alexander McQueen, to name a few. Given the drastic weather changes in Canada, a wet look in winter is probably not ideal—so summer is the season to give this look a go!

GET THE LOOK: No longer gelled down like a helmet, it’s time to let your natural hair be loose and free. Once towel dried, saturate your hair in a sea salt spray, style as desired and let air dry. As you go on about your day and it starts to naturally dry, toss your head upside down and side to side to just loosely shake it out. If it starts to go frizzy, lightly mist with a hair oil or a little more sea salt spray and scrunch. If your hair is on the thicker side, you may need to move into gels and pomades.

The key is to try and trap the moisture inside your strands to keep it looking wet all day long. This new twist on the classic wet look will be much easier to achieve and maintain throughout the day, especially when at the beach or poolside.

SUPER SHORT PIXIEYou can thank Moschino for this ultra-chic haircut! Designer Jeremy Scott sent models down the runway at the 2018 Spring/Summer Moschino show sporting 90s supermodel-inspired pixie cuts—like the one Linda Evangelista used to rock back in the day. This look will be the highlight of the summer for those brave enough to rock the short do!

Tapered at the nape of the neck, and tousled on top, the pixie cut has been around for a few seasons, often softer and flat. But it’s the added texture and retro volume on top that can separate this new pixie from the season before.

Whether it’s red carpet glam or that ‘must-have’ haircut, celebrity hairstylist Brian Jarvis has spent nearly 15 years creating show- stopping styles for celebrities and clients, establishing himself as one of Toronto’s most sought-after hairstylists.

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PRO

PRO TIP:TIP:

Not a volume lover? Try getting your texture from choppy micro-bangs. The uneven, choppy texture is a simple yet strong statement if you’re looking for something new.

Do YouWant MoreGreatContent?Visit vitalizemagazine.com to access more exciting content not featured in our print issue!

We are the premier resource on all things related to Cosmetic Surgery, Beauty Enhancements, Looking Better and Feeling Better.

@vitalizecanada

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Dress: MendocinoEarrings: Maison Birks


BLESS-ED

BEAmanda Brugel

By Sean RicePhotography By Richard SibbaldStyling by Alicia McNamaraHair by Brian JarvisMakeup by Bobbie Schweitzer

The Handmaid’s Tale actress

dishes on being the only

Canadian actress in the

series, breaking into the

biz and the cosmetic

procedure she says every

actress should save up for.

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Shirt: Moschino/ Wendy Bannerman - North42Shoes: AldoAccessories: Maison Birks


“Take care of yourself, but don’t try to be a Kardashian or a Gwyneth Paltrow. Just be you.”HOW DID YOU GET INTO ACTING?I’ve always wanted to be an actor. I grew up in a family where my father was vice-president of Famous Players. Do you remember that theatre chain? Every time a new multiplex would open, we would move to a different province, so I spent my childhood in projection booths, basically. That’s where I saw a lot of my first movies. And, I really wasn’t focused on the movies; I would rather watch the people and their reactions to the movies. It was, I guess, my first love affair with humanity—just watching people and how they react differently to the same experience. And from then on I wanted to be an actor.

IS IT HARD FOR CANADIANS TO BREAK INTO THE INDUSTRY? It’s harder for Canadians to break into American shows. They come here and they use our crews and they use our facilities, but they already sort of travel with their own cast. So, in order to take the job away from an American, you have to really, really push and create a bit of a resume for yourself. Another thing that’s difficult is we don’t have the same star system here. So, I could have the same resume, or could have worked the same amount as an American has worked, but I don’t have street cred like they

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Dress: 3rd Floor StudioEarrings and ring: Carrera y Carrera


do because we just don’t have the star system that supports our actors here, or any of our artists, for that matter.

WHAT’S IT LIKE BEING THE ONLY CANADIAN ON HANDMAID’S TALE?I’m going to be honest, at first it was hard. I think there’s a certain misconception that people have about Canadians—that we’re shy and quiet and humble. I don’t feel like I was let into the “party” right away. I mean, I wasn’t one of the regulars. So, I felt it took a little bit of time for me to prove my worth, and prove why I got that role over, say, an American or a Brit. But, eventually we became more of a family, myself and the cast and the crew. And now some of the cast members are some of the loves of my life. Like, I dearly, dearly, dearly love them. But it took time.

HAS APPEARING ON THE HANDMAID’S TALE INCREASED YOUR OPPORTUNITIES IN CANADA?Oh my gosh, it’s night and day. It’s like my career took a 180. It didn’t start necessarily right at Handmaid’s. Orphan Black was quite a successful show and then that snowballed into Suicide Squad and then Room. Room was nominated for all the Academy Awards and put Jacob Tremblay and Brie Larson on the map, really. And, it was sort of my affiliation with those shows that snowballed into Handmaid’s.

DO YOU HAVE ANY TIPS FOR SOMEBODY TRYING TO GET INTO THE BUSINESS? I would say, especially for women, don’t try to mould yourself into what you think is the perfect Hollywood starlet. Take care of yourself, but don’t try to be a Kardashian or a Gwyneth Paltrow. Just be you. Younger male actors have an easier job doing that. And women try to mould themselves

into being something else. And the only thing that’s going to be special about you, and the thing you can truly sell, is you. I mean, I’m tall. And I have an interesting face on camera. I have all of these things and I tried to avoid them for the longest time. And suddenly, when I stopped avoiding them, I started getting the interesting, strange, quirky, eclectic, more character-type roles. And suddenly, my career opened up.

ARE THERE ANY BEAUTY TIPS THAT YOU WOULD RECOMMEND? Start a skin care regimen early on. Like, from the moment you come out of the womb. You can try different products, but stay loyal to your skin, because it’s going to thank you forever. Sunscreen for life. And when you’re older, save some money so you can get a facelift. I’m dead serious.

DO YOU FOLLOW AN EXERCISE REGIMEN?I run a lot. It’s the thing that helps me clear my head. I love running. A lot of my friends are into pilates and yoga and that’s centering. Just naturally, I find, actors and artists, we are a little more anxious than normal people. And so anything to get you centered and get balance back into your life is good.

IS THERE ANYTHING ELSE YOU’D LIKE TO TELL US?I have a charity. It’s called Brugs Army. I run it online and twice a year, I raise money for women’s and children’s groups. It’s a different group every time. And we’ve raised close to a $100,000 for survivors of domestic violence, shelters for women who are homeless or children’s hospitals. It’s something that I am really passionate about. I think if you’ve been given a platform and you’ve been given a voice and anyone’s willing to listen, you just need to use it for good.

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AREAS TREATED: Upper & lower abdomen, left & right love handles Courtesy of C. Torgerson, MD

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TM

health

ABs{ 4 4 } s u m m e r 2 0 1 8

GREATGET

without Doing Crunches!By Noreen Lange


Try these

exercisesto get a

6-packCore strength and core stability lead to great-looking abs and also protect your spine. The terms are often used interchangeably, but there’s a difference between core strength and core stability. Core strength is when you can hold a position or posture while resisting fatigue. Core stability is the ability to maintain your balance when movement is added to a position or posture. Many experts now say that crunches have the potential to cause injury to the discs of the spine in our neck, so here are a few of my favourite abdominal exercises that can help protect your neck and get you working on that six-pack.

SIDE PLANK WITH HIP LIFT Start in a side plank position, either on your hand or your elbow with your fingers in front of your body, palm down, making sure either is directly below your shoulder. Stack your feet one on top of the other, or put your top foot just in front of your bottom foot. Extend your top arm straight up toward the sky. Tighten your abs and lift your hips straight up. This movement should be small, without falling below your plank position, when bringing your hips back to the starting position. Do 12-14 reps on each side.

SLOW CROSS BODY MOUNTAIN CLIMBERStart in a plank position, shoulders directly above your wrists, keeping your body straight from head to heels. Tighten your abs and bring your right knee in toward your left shoulder. Hold for two seconds, then return to start. Repeat on the opposite side. Do 12-14 reps on each side.

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Noreen Lange has a BS in kinesiology with a minor in fitness, nutrition and health. With over 10 years combined experience as a certified group fitness instructor, personal trainer, and nutrition and wellness consultant, Noreen has worked with celebrities, high-profile athletes, and professional sports teams, including Tony Gwynn and the San Diego Padres.

BENT-KNEE WINDSHIELD WIPERStart by lying flat on your back. Place your arms straight out to your sides. Bring your knees up, directly above your hips and feet out to form a 90-degree angle. Keep your legs at a 90-degree angle during the whole exercise. Rotate your knees down to one side until they are about three inches off the ground. Return to the start position and repeat on the opposite side to complete one rep. Do 12-14 reps.

DEAD BUGStart by lying on your back with your arms extended toward the sky and bring your knees up, directly above your hips up and feet out to form a 90-degree angle or legs straight above the hips. Exhale, flatten your lower back onto the floor and tighten your abs. The key is to keep your lower back flat on the ground throughout the movement and perform the exercise slowly. Begin the exercise by slowly extending one leg down, straightening the knee and hip, to bring the leg just above the ground—slowly extending the opposite arm straight above your head just above the ground at the same time. Repeat on the opposite side to complete one rep. Do 12-14 reps.

SEATED RUSSIAN TWISTSitting tall with your knees bent, feet in front of you, lean back slightly keeping your spine straight so that you are in a “V” position. Tighten your abs and twist your body at the waist to one side and then the other. Exhaling as you twist, reach back and touch the ground behind you. For added resistance, you can hold a hand weight or medicine ball. One twist to each side is one rep. Do 15-20 reps.

WANT MORE TIPS? Visit vitalizemagazine.com for more fitness inspiraiton by Noreen Lange.


4ROCK YOUR BEST BIKINI BODY THIS SUMMER

FastFixes

to Boost your Weight LossBY GINA LIVY

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Boost your weight loss just in time for bikini season.1. DRINK MORE WATERWe all know the benefits of drinking more water and staying hydrated in the summer. But did you know increasing your water intake induces the natural detox process that boosts healthy fat loss, and curbs sugar and carb cravings, too? Without enough water, the body will have you craving high-water content foods like fruits. That urge can easily be misread as a need for sugar and carbs, making them difficult to avoid. Lack of water can also affect the ability for food to move in and out of your system, which can affect your bowel movements and your body’s ability to detox.

The average person needs 3.5 litres just for processing food in and out and even more for detox. Bumping up your water helps to flush out fats and toxins, taking your health and wellness to the next level. But higher temperatures, exercise or outdoor activity can make staying hydrated especially difficult in the summer months.

THE FIXLemonAdding lemon to your water first thing in the morning on an empty stomach stimulates your digestive system, wakes your body up and adds in essential digestive enzymes.

Bonus: Add lemon or any fruit or veg to your water throughout the day and it will help prevent the water from flushing through your system, helping you stay hydrated.

Mineral dropsTake it a step further by adding trace mineral drops to your water. Found in a variety of plant and animal sources, trace minerals like iron, zinc, iodine, copper and selenium are not only beneficial, but necessary for good digestive health, regulating hormones and boosting your immune system.

TIP: Adding in a pinch of sea salt along with your trace minerals

can help to maintain your

electrolytes.


2. EAT MORE FAT Without enough good fat coming in, your body will be reluctant to let go of any stored fat. One way of speeding up the fat loss process is to eat more good fat. Good fat helps with heart health, and gives your body more energy. It is also essential for cellular function. If you are concerned about high cholesterol levels, it has been proven that decreasing your saturated fat and increasing your good fats helps to lower your levels.

THE FIXGood fatsBump up your intake of good fats with foods like fish, avocado, nuts, seeds and hemp hearts. Or try pairing your carbohydrates with fats to decrease the amount of insulin needed to break them down

SupplementsTake it a step further by adding in an Omega 3 supplement or Omega 369 combination. Supplements come in pills or liquids that can be added to shakes.

TIP: 30 per cent of your diet

should come from fat, so don’t be

afraid to add in the good ones.

3. BOOST YOUR COFFEEWe all love our coffee in the morning. It helps us feel energized and more awake and has some mild metabolism-boosting benefits. Try these simple add-ons to boost the weight loss benefits.

THE FIX MCT oilBulletproof coffee is coffee boosted with MCT oil, which has been all the rage for a few years. This easy add-on can give you an extra energy boost while providing the brain fuel needed to take the edge off of any busy lifestyle.

MCT stands for medium chain triglyceride, which calms the mind but revs up the body by boosting your metabolism and giving you almost instant energy.

CollagenAdding collagen to your coffee is an easy way to increase non-essential protein for tissue repair and to rebuild loose skin after weight loss. After the age of 20, our collagen decreases by about one per cent per year, affecting connective tissue along with our skin, hair and nails.

4. GET MORE SLEEPSleep is essential for good health and key to weight loss. Your body is wired to a circadian rhythm and sleep is the body’s natural time to repair and rebuild any internal or external damage (including any

TIP: Collagen is available

in bovine- or marine-sourced

powders.

Celebrity weight loss expert Gina Livy has been helping people lose weight and keep it off for 25 years. She has appeared on major television networks including City TV, CTV, Rogers and Global as well as hosting her own TV shows.

damage done in the gym from lifting weights or resistance training) and detoxify. Lack of sleep means the body is unable to fully repair itself, which leaves you feeling at a deficit and needing extra energy just to function. This is why taking a rest day after work-outs or strenuous activity is so important.

THE FIXStop eating earlierAs soon as it gets dark outside, your body is wired to wind-down in preparation for deep sleep. But eating later in the evening sends the message to your body that you are going to be active, so it gears up rather than winding down. This makes it harder to fall asleep and get the deep sleep your body needs.

Add calm magnesium citrate to your bedtime routine.Available in powder or pill form, calm magnesium citrate taken before bed can help calm the nerves and aid the body in preparing for that deep sleep.

As always, when it comes to your health and wellness, check with your doctor or health care provider before adding anything new to your routine and follow the directions advised.

TIP: “Calm mag” also helps balance out cortisol levels caused by higher stress. High

cortisol levels can prevent weight loss

and signal weight gain.

FASTTO

ORNOT TOFAST?

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1. Fasting helps your heart healthA scientific review in the British Journal of Diabetes and Vascular Disease suggests that fasting diets may help those with diabetes and cardiovascular disease, alongside established weight loss claims. Cardiac researchers at the Intermountain Medical Center Heart Institute (May 2011) have demonstrated that routine periodic fasting is good for our health and our hearts. This discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and a reduced risk of coronary heart disease, the leading cause of death among men and women in America. Fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight and blood sugar levels.

2. It slows the aging process and boosts your metabolismBoth humans and mice that manage to live to a ripe old age show a clear change in their glucose metabolism, according to a study by the American Society for Biochemistry and Molecular Biology (November 2007). Terry Combs and his colleagues report that changes in metabolism can indeed increase longevity. They discovered that long-lived mice burn less glucose and more fatty acids during periods of fasting, and, as a result, they produce fewer free radicals.

The key to this switch may be fasting and its associated adiponectin boost. Adiponectin is the hormone our body releases during exercise that burns fat, aids insulin balance and reduces inflammation. Researchers found that Snell mice had three times as much adiponectin in their blood as control mice; Snell mice also had fewer triglycerides in their cells, indicative of higher fat metabolism.

3. It helps keep you strong and lean via boosting growth hormoneStudies have clearly shown that our body responds to fasting by boosting growth hormone—the hormone that helps build

muscle. Apparently, the hunger or stress caused by fasting leads the body to release more cholesterol, which allows it to utilize fatas a source of fuel, instead of glucose. Ultimately then, this decreases the number of fat cells in the body. Growth hormone protects the lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods undertaken in the study, growth hormone increased an average of 1,300 per cent in women and nearly 2,000 per cent in men.

4. It improves blood sugar metabolism and Type 2 diabetesA team led by James Brown from Aston University (April 2013) evaluated the various approaches to intermittent fasting in scientific literature. They searched specifically for the advantages and limitations in treating obesity and Type 2 diabetes using fasting diets. The basic format of intermittent fasting is to alternate days eating ‘normally’ with days when calorie consumption is restricted. This can either be done on alternate days (Day 1: eat normally/ Day 2: restrict) or by designating two days within each as ‘fasting days.’ These types of intermittent fasting styles have been shown in trials to be as effective as or more effective than counting calories every day to lose weight. Evidence from clinical trials shows that fasting can limit inflammation, improve levels of sugars and fats in circulation by impacting adiponectin, and reduce blood pressure.

A look at the science behind intermittent fastingBy Dr. Natasha Turner, ND

If you pay attention to health

and weight loss trends, you’ve

likely heard of intermittent

fasting or IF. However you

may feel about the “hanger”

or potential stress of fasting,

it’s hard to ignore the

documented benefits of

this dietary trend. In this

article, you’ll discover the

solid science that backs up

those health claims. Next

issue, we’ll review various

popular intermittent fasting

regimens, and I’ll share my

thoughts on the right way

to go about fasting.

FASTING: THE FACTS

Dr. Natasha Turner, ND, is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto. Her latest book, The Hormone Boost, is available now. Visit drnatashaturner.com to learn more.

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Intimacy in a relationship is vital for human connection; it’s a natural and important part of living a healthy and happy life. But when chronic pain invades your life, it can strip you of the pleasure that comes with being inti-mate and lead to other issues. How can you maintain a healthy, sexually active relationship when headaches, lower

back pain or other chronic illnesses are limiting your ability or desire to engage in life and intimacy? Here are tips and information about how—and why—you should still make your intimate life a priority.

KNOW YOU ARE NOT ALONEResearch shows that 30 per cent of women report having anxiety around sex and intimacy from chronic pain. It is known as a ‘silent epidemic’ because few people feel comfortable discussing their issues around intimacy. Chronic pain from headaches causes 69 per cent of women to avoid intimacy and sex. Those statistics are astounding considering how important intimacy is for health and happiness.

CHRONIC PAIN CAN LEAD TO LACK OF SELF-CONFIDENCE IN YOUR RELATIONSHIPIt is very common for people who are in chronic pain to feel insecure in their relationship. They often feel that their partner has lost interest and is less attracted to them because of the pain. It is very important to express your concerns with your partner and to work through those feelings. Chronic pain interferes with your sexuality and intimacy because of the pain itself

Interferes

Intimacywith

Chronic PainWhen

Advice on managing pain and maintaining a healthy sex life Dr. Claudia Machiella

or other factors that are associated with chronic pain, including mood disorders, decreased libido, medications or stress. Any combination of those factors will cause the pain sufferer to feel inadequate in a relationship and less willing to engage sexually. Often times the pain can be managed with medica-tions, however, the side effects can also further limit your desire to be intimate.

WORK WITH A GOOD TEAM TO DEVELOP A TREATMENT PLANThe interesting thing about pain is that it can be managed. The right group of health care providers can help you develop a treatment plan to ensure that your pain and symptoms are treated appro-priately. A combination of treatments is the most effective, since each healing modality has something different to offer.

I always begin chronic pain treatment with Registered Massage Therapy to help loosen tight muscles that are contributing to pain. When muscles become loose, it takes pressure off of joints so movement can be achieved with ease and less pain.

Chiropractic adjustments are a great way to reduce pain and keep the body limber. If your spine is in alignment, it is easy for muscles and joints to perform. Your body will have fewer physical restrictions enabling you to move through pain.

STAYING PHYSICALLY ACTIVE Regardless of the pain you may be experiencing daily, it is important to continue to be physically active as

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Dr. Claudia Machiella, BSc, DC, owns and operates one of the GTA’s leading chiropractic clinics. She is also the founder of Health Quest, a corporate health/wellness company that provides on-site chiropractic care to employees.

well as sexually active. The body’s natural painkillers, called endorphins, which are released when you are physically and sexually active, can be healing and can make you feel more able and willing to engage in life. Further reducing the amount of activity in your life will only make getting back on track more difficult. I suggest finding an activity that you love and be sure to do it once per day. It can be as simple as a short walk in the park or in a mall, or a five- to 10-minute session on an elliptical machine or treadmill. Any form or duration of physical activity is a great place to start. Stick with it to build the stamina you need to heal. A daily dose of feel good hormones from exercise will help to elevate your mood and naturally reduce some of the pain and discomfort.

It is important for your health and your relationship to be sexually active while you are trying to manage your pain. Experimenting with different positions that will cause the least pain and anxiety is helpful. Many chronic pain sufferers report that missionary position or a side-lying position is easiest and most physically accommodating.

BE MORE PHYSICALLY ACTIVE WITH YOUR PARTNERThe key to a healthy and happy life is the ability to be active for many, many years. When this ability seems to be stripped from you due to chronic pain, getting back into motion can seem like an impossible feat. However, studies do show that maintaining even a small level of activity is key. To replenish your mind, body and soul from the effects of chronic pain, I recommend being active with your partner. Engaging in stretching and other movement techniques as a couple is an effective way of keeping your relationship healthy and your body mobile so that chronic pain does not get the better of you and your sex life.

CHRONIC PAIN FROM HEADACHES CAUSES 69 PER CENT OF WOMEN TO AVOID INTIMACY AND SEX.

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With the warm summer weather and the increased amount of time spent outdoors—especially at the beach—it’s not surprising that you

get a little sweaty, even down there. I know that very few topics are as embarrassing and awkward as a sweaty vagina. It’s definitely nobody’s favourite topic for chitchat. But it does exist, and a lot of women experience it, so we believe it’s something that we need to discuss. Summer heat and swimsuit weather brings a lot of fun, but a few other problems, too, like increased likelihood of urinary tract infections and yeast infections, among other things. Here are some helpful tips on how you can take care of your vagina during summer:

5SUMMER VAGINAL

HEALTH

WAYS TO STAY FRESH (ALL OVER) THIS SUMMER! By Dr. Fay Weisberg, MD, FRCSC

55


With over 25 years’ experience in women’s health care, Toronto gynecologist and infertility doctor Dr. Fay Weisberg, M.D., FRCSC, is the clinic director of First Steps Fertility, assistant professor at the University of Toronto and an active gynecologist at Sunnybrook Hospital.

OPT FOR COTTON UNDERWEARWe say this time and again—cotton underwear is your best bet! It allows your vagina to breathe and it’s more comfortable. It also helps prevent sweating, unlike satin or lace underwear.

GO COMMANDO!You know you want to. Skipping underwear, especially at night, is actually advisable. This is because going commando allows your vagina to breathe, so you’ll stay cooler and sweat less, everywhere!

DON’T SIT AROUND IN WET BOTTOMS FOR TOO LONGWe know how fun and relaxing it is to just hang out at the beach or by the pool. But that naturally means wearing a swimsuit and getting wet. While all that is fine, you should take note that sitting around with your wet bottoms means you are exposing yourself to infections. To avoid these, simply change as soon as possible and avoid wearing wet swimsuit bottoms under your shorts or skirts.

WASH WITH WARM WATERNow more than ever, you need to feel extra fresh, especially down there. That means you should wash or shower more. Stay away from douches and strongly scented body washes as they can easily infect your vagina.

WASH AND CHANGE TOWELS OFTENWet towels are the ideal breeding ground for bacteria. That means that every time you use your days-old towel, you are exposing your body and your vagina to bacterial infections! So make it a habit of washing your towels and changing them as often as you can.

Do not let a vaginal infection ruin your summer. Make sure your vagina is healthy during these months by following these tips!

Summer heat and swimsuit weather brings a lot of fun, but a few other problems, too, like increased likelihood of urinary tract infections and yeast infections.

RESTOREYOUR VAGINAL

HEALTH

FemRenew by Dr. Weisberg, is one of the fi rst clinics in the country to offer the Health Canada approved, state-of-the-art MonaLisa Touch

Laser Treatment to rejuvenate vaginal and sexual health.

416-924-4666 • [email protected]

In 3 easy, under 5 minute in-clinic treatments, FemRenew will safely deliver immediate

and lasting relief of a myriad of vaginal conditions.

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Jennifer Valentyne is a TV and radio personality who co-hosts Q107’s Derringer in the Morning radio show. Valentyne also hosts the Bachelorette Canada Live After Show on W Network.

SELF CAREA

t any age, looking your best will give you confidence to make the most of a glorious, busy, social season like summer. As we get older, our appearance changes.

Our skin loses collagen, tiny veins begin to appear and gravity, well, let’s just say gravity is not kind. Many of us have rituals, like going for a mani/pedi, to feel our best and put a spring in our step. Here are some great non-surgical procedures you might want to consider adding to your list of beauty rituals, to help restore a youthful glow. They’re non-invasive and have minimal downtime.

LASER SKIN REJUVENATION WITH PICOSUREThis treatment, known as FOCUS, is the latest in laser technology. It uses a picosecond laser (the fastest laser on the aesthetic market) to increase collagen production in the skin as well as resurface the skin. The benefits of this laser are that it can be used on all skin types and there is very little down time. The results are seen after a few treatments and it’s great for overall facial rejuvenation and to reduce the appearance of acne scars and uneven pigmentation.

IPLIPL stands for intense pulsed light and it’s a great treatment for those spider veins that can develop around the nose and cheeks and irregular pigmentation. The intense light from the machine penetrates the skin’s surface, causing the blood vessels to collapse, or pigmentation to break down into tiny particles, and the spider veins and brown spots disappear. The treatment causes minor redness, but there is virtually no downtime and results are seen quickly.

RADIO FREQUENCY SKIN TIGHTENING This treatment involves a radio frequency that is used to penetrate and heat the skin, helping to restore collagen. Basically, the treatment encourages collagen production and causes collagen bundles to tighten up, which causes the skin to appear tighter. You generally need a series of four to five treatments to get the skin tight and then a maintenance treatment every three to four months. There is no downtime and normal activities can be resumed immediately.

Have an amazing summer friends and take care of your mind, body and soul.

3 Great Non-Surgical Treatments To Check Out This Summer By Jennifer Valentyne

fashion

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STYLISH SUMMER SWIMWEAR

The House of SHAN’s designer, Chantal Levesque, never fails to deliver a stunning collection of ready-to-wear swimwear that combines superior quality with a unique, and sometimes

avant-garde, design sensibility. Made just outside of Montreal, Quebec, SHAN’s refined garments emphasize beautiful silhouettes

and are made with the care and attention seen in luxury, haute couture brands. SHAN’s Spring/Summer 2018 collection for women features

mesh and lace inserts, colourful, geometric prints, ruffles and, of course, SHAN’s signature elegance.

Canadian House of SHAN delivers high-end elegancePhotography by SHAN


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Shoes!Lovin’

JIMMY CHOO BETHEL T-STRAPWear cork like you would denim: it goes with virtually everything. We love this sandal paired back with a floral print maxi dress.

Celebrate the warm days ahead with new shoes! By Natasha Geddes, The September

Whether you’re patio-hopping in the city or dock-lounging up north, The September has curated an assortment of styles that are as hot as the summer sun! From fresh pops of white, to touches of cork and blooming prints, these must-haves are ready to come out to play.

AQUAZZURA ALL TIED UP WEDGEHave a little fun with the unexpected: pair it with distressed light blue denim, white tee and a black blazer.


AQUAZZURA LOVE TASSEL ESPADRILLEChannel your inner-goddess and wear these beauties with a gorgeous white, flowy dress. Warning: you may be tempted to wear a flower crown and we won’t judge you for it!

JIMMY CHOO EDINA SANDALWe love these fresh sandals worn with grey trousers, a crisp white (deep-V’d) blouse and large silver hoops!

FERRAGAMO GROOVE SLIDETake them from the pool to a patio by wearing them with a breezing wide-leg linen pant and a pop of pink bodysuit!

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style

back,Kicking

A CANADIAN SUMMER

By Alicia McNamara


Whether you’re headed to a cottage for some dock lounging, or the Sherwood Inn for some R n’ R, there’s no doubt you’ll hit up the infamous Dock Party on Lake Joseph. Something to look forward to! But then the conundrum follows; whatever shall I wear?

Barely able to peek over your shoulder at the trunk piled high with your luggage, you’re thinking: “Yes, all six bags were absolutely essential.” When our summers can swing from blazing to freezing in a matter of hours, we need more options than Cali, that’s for sure. You never know what occasion could arise; better bring your whole wardrobe just to be safe.

YOURTINY

ANDY WOLFSHADESARE ON,WINDOWSAREDOWN,ANDWINTERIS ASPECK

IN YOURREAR-VIEWMIRROR.Where are you headed? Muskoka baby! It’s summer! And every Canadian will be “oot” and “aboot,” taking full advantage of every sunny day that Mother Nature will give us.

Instagram/Reigning Champ

PERFECT LOUNGEWEARUpon your arrival to the evening BBQ, you’ll find your friends are already prepping for a bonfire. Start the trip off with a bang, literally, because someone always brings fireworks. What to wear on such a casual, care-free evening? Go for a comfy but cute pair of joggers and hoodie from Reigning Champ—the perfect loungewear company for the Canadian cottage. Trending now: Soft fleece on your skin with s’mores.

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FLAUNT YOUR FRILLSMuskoka mornings are made for brunch. Everyone will be groggy, but you’ll come to the rescue and suggest eggs benny and mimosas, followed by a trip to Abby’s Bakehouse. The perfect occasion to flaunt your ruffled maxi dress from Mendocino and your pastel Anavi crossbody. The day will be captured with Instagram moments; your followers expect you to deliver.

CHEEKY SWIMWEARBe prepared for that prime sunbathing hour. Swimwear is a no-brainer with the Bikini Haus pop-up at Bayview Village. One more cheeky bikini couldn’t hurt! Good thing Port Sandfield Marina is carrying Bikini Haus this summer—July and August only! You’ll be a one-woman runway show with a different suit for every moment. Finally, it’s time to plant yourself on the dock. You’re feeling smoother than a baby seal thanks to laser hair removal at Rice Cosmetics. Your golden glow from Tan on the Run back in city completes the look!

Anavi Designs

Bikini Haus


Muskoka

Alicia McNamara is the wardrobe stylist to the stars. Alicia has been dressing celebrities on film and television since 2008. She is known for her sexually expressive style and her ability to sew a dress at the last minute.

1. Tiny Andy Wolf sunglasses from HOLLY Eyewear

2. Thong-kini from Bikini Haus

3. Ruffle maxi dress from Mendocino

4. Sweats from Reigning Champ

5. SOIA & KYO leather jacket

6. Anklet from Artemis Boutique

7. Dsquared2 ‘Be cool be nice’ slides from Wendy Bannerman – North42

8. Opelle Kanye backpack

9. Lace bodysuit from Shop M Boutique

10. Agolde jeans from shopbop.com

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ini H

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ALD

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CUT LOOSEWonder what bands will play at the local music hotspot? Sure you’ve outgrown it but it’s still a must do, to cut loose and de-stress. One guarantee: you’ve packed your go-to outfit. High-waisted Agolde jeans, strategically slashed in all the right places, a sultry lingerie-style bodysuit from Shop M Boutique and the must-have this summer: your stiletto nude pumps from Aldo. Yep, this road trip is going to be epic.

hen parents see other parents dealing with a child in the midst of a Grade A meltdown, we universally give each other the sympathy smile and nod which means: “I feel you!” But note, if a parent doesn’t extend this courtesy to us while our child is melting down…well, we don’t like that very much now, do we?

My point? (And let me start by admitting that I am nervous to say this out loud—and I also realize no two kids are made the same and every family is different!) But, basically, what I am about to share with you is the idea that “do unto others” applies to our kids, too. This parenting approach comes from a place of, “Hey this has worked for us, and maybe it will work for you, too.” Anyhow, here it goes.

DO UNTO OTHERSOne of the most important messages my hubby and I want to send to our kids is this: you need to treat people the way you would want to be treated. This includes our kids. Let’s put it this way, if a friend or a co-worker was having a bad day and was angry, difficult, or melting down, would you tell them to go sit in a time out or drag them out of the mall or coffee shop? How would you feel if a friend did this to you when you were having a bad day? You might feel humiliated or like you were being dismissed. Maybe you would feel unheard and not important. What kids probably need most in this situation is a “time in” or a reset, with you helping them find that button. This takes time, I know, and a lot of patience, but for us it has saved time in the long run because the kids can now access those tools on their own.

TRY A “TIME IN”I struggle with children being given a “time out” or being told to simply stop it when they are angry or frustrated. Someone told me very early on in my parenting journey to stop and rule out the variables of what really might be happening with our child in that meltdown. Are they tired, hungry or over stimulated? I treat them the same way I might treat a friend who is melting down. Is that friend embarrassed? Are they over-worked, over-tired and just need to vent? Who do they need me to be to help them get through their meltdown? Shouldn’t we also be that person for our kids?

DEMONSTRATE EMPATHY Kids test boundaries, of course, but they also have meltdowns when they feel embarrassed, tired, mad or frustrated. While staying calm, we can have an age-appropriate conversation with our child, asking them simple questions like: “What’s going on?” or “Why are you so mad?” Just like you would with a friend.

If our child is too upset to express what is bothering them, we just sit with them quietly until they calm down. Like you would with a friend. Some of these sitting sessions can last for quite some time, while others last a few minutes. The result is that the kids feel listened to and safe to tell what is bothering them. We demonstrate empathy while sharing ideas on better ways to cope with their feelings.

RESPECT THEIR EMOTIONSNow, make no mistake: this style of parenting is not an open door to be a pushover for our children, or to let them be the boss. But I have honestly noticed, as our kids have gotten older

—and as we continue to respect them and their emotions—their meltdowns have become less frequent. They will verbalize when they are angry or frustrated and ask if we can have a talk in their room. They are comfortable talking openly about the “volcano-exploding on the inside,” as we call it at our house.

I know this may not sit well with a lot of parents. Some may even think we are quite wacky to say this out loud, but it is our style and it works for us. If it helps alleviate some of the meltdowns in your house and gives you some special moments, then that is a win for all.

With love, Me

MELTDOWNMELTDOWNTHETHE

As the host of ET Canada, Cheryl Hickey is in your home each day talking entertainment and lifestyle. Connecting with people is her passion. Cheryl is also an advocate for children’s charities, spokesperson for Kidswifi, entrepreneur and all-in mom.

Sometimes kids need a “time in”

more than a “time out”

ADVICE:SIT WITH THEM QUIETLY

UNTIL THEY CALM DOWN.LIKE YOU WOULD

WITH A FRIEND.

By Cheryl Hickey

Founder, Cheryl Hickey Family Brand & Arm Here ForYou, Host of Entertainment Tonight Canada

MELTDOWNMELTDOWN

home

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SurfFor more than

30 years, actor Lorenzo Lamas appeared on our

TV screens as a leading man on popular shows like Falcon Crest

and Renegade. Lamas got his break early, by playing the role of “Tom” in the worldwide phenomenon known as Grease; set to celebrate its 40th anniversary this summer. Born in Santa Monica, California, Lamas grew up loving the beach and is still an avid swimmer (perhaps learning his strokes from his father or stepmother, Fernando Lamas and Esther Williams—stars of the Hollywood’s “splashy” hit Dangerous When Wet). With a love for all things sunshine and West Coast, it’s no surprise that Lamas recently moved back to the beach, setting up his “Surfside Pied-à-Terre” (as he likes to call it) in a quaint Orange County community. Today Lamas follows his passion for aviation and works as a helicopter pilot; while occasionally dabbling in acting. We caught up with Lamas for a peek inside his home, and to find out how you too can bring a little surf style into your space.

AT HOME IN CALIFORNIA WITH GREASE ACTOR LORENZO LAMAS

JE: You’ve spent the last few years in NYC flying helicopters What made you decide to move back to southern California?

LL: Have you driven the I-95 in a snowstorm? In all honesty, I’m a California boy. I missed the sunshine, the surfing, my lovely kids… NYC was great. I really improved my aviation skills flying over Manhattan every day, but it was time to come home.

By Janette EwenPhotography By Eric Locko


Janette Ewen is one of Canada’s leading decor and lifestyle experts and the co-founder of the creative studio, Parker Barrow, based in L.A. and Toronto. Find her online at janetteewen.com

JE: What was your inspiration when you decorated your space?LL: I wanted to bring in a bit of a masculine beach vibe and have the space feel relaxed, cozy and inviting. I worked with designers Patrick Delanty and Kellee Merrell. They really dug into my passions and were able to interpret my style so seamlessly. They also found some great old photographs of my father from the 1950s and used them to develop the colour scheme.

JE: What are your favourite pieces?LL: I’d have to say the surfboard above the sofa. It’s from a small local company. I also like the hints of colour—especially my cool little retro fridge. We used a lot of natural wood from the dining table to the bed; solid Canadian lumber. I filmed a number of shows in Vancouver and Toronto, so I have an affinity for all things Canadian. Both pieces are from Mobilia, a Montreal-based furniture company. I also love the artwork and all my collectables on display. My favourite works are from Dutch

painter Tanja Rector and Canadian artist John Goetz—both artists are now based in Santa Monica, right near the airport.

JE: What is the one thing you would recommend to readers looking to create a beach-inspired space?LL: Just have fun with it. The beach is a fun place! Bring that sense of play into your home and don’t be afraid to mix colours, pattern and texture. And if you can, find a good designer who brings you a bit out of your comfort zone. Patrick and Kellee picked things I would have never picked out myself and yet everything works! I have truly never felt more at home in a space, than I do now.

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TREND: TROPICAL

INSPIRATION: THE CAYMAN ISLANDS

White sand, crystal clear water and an amazing culinary scene—The Cayman Islands have it all! These three stunning islands just south of Cuba are also home to some of the most beautiful beaches in the world, including the illustrious Seven Mile Beach. Safe to say, you’ll never want to leave. But when reality sets in, why not bring back a slice of Cayman to your home? Take design cues from the Caribbean Club, The Cayman’s most exclusive boutique hotel. Caribbean Club manages to marry the whimsy of tropical design with the glamour and luxury of the 80s. Achieve this is in your home by incorporating interesting shapes; over-scale upholstery, hints of turquoise and millennial pink with elements of lush greenery. A tropical aesthetic never really goes out of style.

LookGet

THE

EMBRACE THE ISLAND ETHOS AND BRING A BIT OF TROPICAL ELEGANCE INTO YOUR HOME C

arib

bea

n C

lub

By Kellee Merrell

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1. Rattan Bart Cart, Homesense, $99.99, homesense.ca

2. PC Decal Glasses (Coral, Pineapple, Palm), President’s Choice, $4 each, presidentschoice.ca

3. Chindi Fringed Maui Indoor/Outdoor Pillow, Pier 1 Imports, $49.95, pier1.ca

4. Sadie Fabric Accent Chair, Mobilia, $1,297, mobilia.ca

5.. Jungle Palm Wallpaper by Kingdom Home, Milton and King, $314, miltonandking.com

6. Shay Cloud Chandelier, The Cross Décor & Design, $2,395, thecrossdesign.com

7. Delta Single-Setting Raincan Shower Head in Champagne Bronze, Delta Faucet, $565.20, deltafaucet.com

8. Octopus and Seashells Vintage Wall Art Prints, Urban Walls, $22.63 each, uwdecals.com

9. Large Pineapple Tumbler in Gold, W&P, $124, wandpdesign.com

10. “Paradise” Scented Organic Candle, Driftwood Décor, $25, driftwood-decor.com

11. Seashells Melamine Salad Plates—set of four, Pier 1 Imports, $45.95, pier1.ca

12. Solid Wood Frame Bench in Pink, Linon Home Décor Products, $285, homedepot.ca

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10TIPS TO HELP YOU

HOSTTHE SUNNIESTOUTDOORPARTYTHIS SUMMERBy Janette Ewen

PartyPerfectWhen planning an outdoor event, choose a theme and let it guide your decor, activity, food and

beverage choices (and maybe even your attire!). Hot themes for summer 2018 include “Palm Springs in the 1960s” (croquet, Pucci-inspired colour palette, retro cocktails) and a “Great Gatsby” garden party!

1. Welcome your guests with a signature cocktail. Fill a large wine glass with

Prosecco and place a fruit-flavoured Popsicle in each. The presentation looks amazing and the Popsicle keeps the Prosecco ice-cold.

2. Use garden urns as ice buckets. Create unique (and multiple) drink stations by

simply filling urns with plenty of ice and your favourite beverages. Looks great and prevents backlog at the bar or kitchen area.

3. Add a tropical summer look to plain glass votive holders by wrapping the

exterior with a large palm leaf. Use a string of raffia to secure it.

4. Try a fresh twist on the potluck by hosting your own “festival.” For a

“Jazz Festival,” run with a New Orleans vibe. Friends can send you their top five jazz picks to add to a playlist and each guest can bring a Cajun-inspired dish!

5. Take care of your guests. Fill buckets or baskets with outdoor essentials

like sunscreen, sunglasses and bug spray.

Your guests will thank you and won’t need to pester you throughout the day or evening.

6. Decorate your drinks! Drop petals of edible flowers into the water in an ice

tray… freeze and voila! Your ice has become a signature element to your beverage displays.

7. Short on glasses, serving pieces or tableware? Consider using a rental

service. Party rental companies have everything you need at a fraction of the cost of buying. The best part? You can return dishware unwashed!

8. For your summer centrepieces, incorporate a little rustic charm. Run

vintage wine crates down the centre of a table and fill with seasonal fruit. Place flowers in varying sizes of tin cans (labels removed) and scatter them among the crates. The look is whimsical, rustic and affordable!

9. Activities make a summer party so have plenty planned! Play croquet

or horseshoes! Make your own fun outdoor photo booth or screen a classic beach movie outside.

10. Most of all, don’t stress! The best part of summer entertaining is

that it is almost always informal. Do you have a friend who can mix a mean cocktail? Perform magic tricks? Let them help! This will free yourself up for your most important duty: hosting!

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Our commitment to winemaking excellence seems to be working.

Gold Medal WineAlign nAtionAl Wine AWArds of CAnAdA

Gold Medal All CAnAdiAn Wine ChAmpionships

90 points deCAnter World Wine AWArds, U.K.

thirtybench.com

Located in the tiny appellation called the Beamsville Bench, our narrow strip of land near Lake Ontario boasts sloping vineyards and deep, dry soils — a valuable terroir that shapes the exceptional taste of our award-winning wines.

R IESLING VQA NIAGARA PENINSULA VQA

clear & bright / refreshing / medium dry

VINTAGES # 24133

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SEA•FOOD

THREE SEAFOOD RECIPES TO DAZZLE YOUR GUESTS

Summertime means light, easy entertaining on the deck, crisp rosé in the ice bucket and seafood—lots of delicious seafood. Here are three recipes that you can whip up in no time, with plenty of “wow” factor to dazzle your guests.

By Carole Nelson Brown

Serves two or three as an appetizer.If you are not lucky enough to live near an Italian or Portuguese grocery store that sells cooked octopus in oil at their deli counter, find some good quality canned octopus and use that.

INGREDIENTS:Approx. 75 g cooked octopus marinated in oil, sliced into bite-sized pieces

1/2 cup finely diced tomato

1 scallion, thinly sliced

1 clove garlic, grated on a rasp

1 scant tbsp of chopped, fresh basil

1 heaping tbsp chopped, fresh mint

2 tbsp extra virgin olive oil (use the best quality oil you have)

1 tbsp white balsamic vinegar (or other mild white vinegar)

Pinch kosher salt and a few grinds of pepper

DIRECTIONS:Mix everything together in a bowl, cover and let sit at least 15 or 20 minutes at room temperature. If you are not going to eat it right away, store it in the fridge until 15 minutes before you serve it.

PELLER ESTATES PAIRING:Thirty Bench 2017 Rosé

MintyOCTOPUS SALADBy Carole Nelson Brown

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ClamsBy Carole Nelson Brown

PORTUGUESE STYLE

Serves two as a main dish or four as an appetizer

INGREDIENTS:2 lbs small clams (little neck work well - often sold as “pasta clams”), cleaned and rinsed

1 tbsp olive oil

4 tbsp butter

4 cloves garlic, sliced thin

Scant 1/4 cup vihno verde (a slightly effervescent Portuguese white wine)

A big handful of cilantro, washed and chopped

Juice from two lemons

More lemons cut into chunks

DIRECTIONS:Melt the butter and olive oil in a deep pan or pot with a tight-fitting lid over medium heat. Sauté the garlic in the pan for just a couple of minutes—you don’t want the butter or the garlic to brown. Add in the vihno verde and turn the heat up to medium high.

Throw in the clams and give the pan a good shake, put the lid on and let them steam for about 7 to 10 minutes, giving a good shake at least a couple of times, until all of the shells have opened.

Pour in the lemon juice and add in the cilantro and give them a good stir. Pour everything into a big, shallow serving bowl and return the unopened clams to the pot with a spoonful of juice, and cook for another two or three minutes. Discard any clams that remain unopened and add the opened clams to the serving bowl.

Serve with fresh bread for dipping in the buttery sauce. This is also delicious over rice or pasta.

PELLER ESTATES PAIRING:Trius Sauvignon Blanc 2016

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Seared TunaON RICE NOODLE SALADBy Carole Nelson Brown

Serves four

INGREDIENTS:1 tbsp grapeseed oil400g centre cut, sushi grade tunaKosher salt200g rice noodles1 carrot, thinly julienned or shreddedA handful of cilantro, washed and leaves picked off

DRESSING: 2 tsp sugar1 tsp wasabi paste1/3 cup ponzu2 tbsp mirin2 tbsp fish sauceJuice of 1 lime*Crispy wonton strips (directions below)

DIRECTIONS: TUNASalt the tuna with a pinch of kosher salt on all sides. Heat oil in a frying pan over medium high heat, add the tuna and sear for one minute on each side—you want it rare on the inside and not really browned on the outside. Allow to cool slightly, wrap in plastic wrap and store in the fridge.

DRESSINGFor the dressing, combine all the ingredients in a bowl, add the julienned carrot and set aside.

NOODLESCook the noodles according to the package instructions, depending on the thickness of the rice noodle—many types only require a minute or two— and then immediately run under cold water to stop the cooking process and cool them down.

CRISPY WONTON STRIPSCut the wonton wrappers into thin strips. Add 1” of oil into a small pot. Heat the oil until it reaches about 350F. (Or, touch the bottom of the pot with a wooden chopstick. If the oil bubbles up around the chopstick, it’s hot enough.) Add one strip to test and if it starts to brown right away, it’s hot enough. Add small handfuls of wonton strips to the pot and when golden, remove to a paper towel-lined plate with a slotted spoon.

ASSEMBLERemove the tuna from the fridge and slice into 1/4” slices.

Toss the noodles with the dressing/ carrots. Divide the noodles among shallow bowls or plates, top with the tuna slices and garnish with crispy wonton strips and cilantro leaves.

PELLER ESTATES PAIRING:Wayne Gretzky Riesling


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Walkingthroughtherowswith an award-winning winemakerThirty Bench winemaker Emma Garner shares her passion for her workBy Cindy McGlynn


AS A STUDENT, Thirty Bench winemaker Emma Garner travelled

abroad, learning about Old and New World winemaking styles,

before settling into her coveted position at Thirty Bench Winery

in the Niagara region. Australia, New Zealand, France, Germany

and British Columbia were all on the list, and Garner’s passion for

food and wine grew with each trip. Today, Garner’s winemaking

style allows the vineyard to express itself, by making wine with

minimal intervention. She loves working with Rieslings and her

expertise across her portfolio won her the title of Winemaker

of the Year at the 2015 Ontario Wine Awards, recognizing

Garner’s consistent quality, her success and status, and her

contribution to the wine industry. We sat down with Garner

to learn more about winemaking.

HOW DID YOU BECOME A WINEMAKER?I studied oenology and viticulture at Brock University. After my studies, I worked very hard in various positions, ranging from vineyard worker to retail positions. From here, I landed a contract being an R and D winemaker and eventually worked my way up to senior winemaker—15 vintages later! HOW DO YOU TRANSITION FROM SOMEONE WHO ENJOYS WINE TO WANTING TO BE A WINEMAKER? Good question! I think it takes an internal desire to understand something you love in more depth. What better way than to find a job that lets you do that, year after year? WHAT IS A TYPICAL DAY ON THE JOB LIKE FOR YOU?Very diverse, and there is never a dull moment. My days are filled with barrel tastings, guiding other winemakers, meeting with wine writers, scouting vineyards, promoting our wines within the industry etc. At harvest, all of my attention is spent walking the vineyards, deciding upon harvest days and times, processing schedules, tasting juice and making wine. I am always using my senses (sight, smell and taste) everyday, all year. WOULD YOU ENCOURAGE MORE WOMEN TO PURSUE THIS PROFESSION? Yes. It is a very rewarding career and a very demanding one. A good support system is integral to being successful.

WHAT IS THE BEST PART OF YOUR DAY? My favourite part of my workday is getting an early start in the vineyards. Walking through the rows as the sun rises is incredible. At the end of the day, I love coming home to my family and enjoying a glass of wine with my husband. WHAT’S YOUR FAVOURITE WINE? My favourite wine to make is the wild cask Riesling. I love its rich textural character and the difficulty in making it. DOES A WINEMAKER BRING OR IMPART A PARTICULAR STYLE TO THE WINE HE OR SHE MAKES? IF SO, WHAT DO YOU BRING TO THE WINE THAT YOU MAKE?Absolutely, the same way artists leave their mark on their art. I try to allow the vineyard to express itself with little intervention, just some guidance. WHAT ARE THE BEST TYPES OF WINE COMING OUT OF NIAGARA? I love the Rieslings, the new increased interest and focus on sparkling and Cab Franc. WHAT IS YOUR FAVOURITE WINE AND WHAT DO YOU SERVE IT WITH? Really depends on the day and time! I love Champagne with oysters, but in the wintertime a nice hearty Barolo with a roast is spectacular!

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BEERBEST

Story by Christine SismondoRecipes by Mirella Amato

RECIPES AND EXPERT TIPS ON USING YOUR FAVOURITE BREW TO MAKE CRISP, SUMMER COCKTAILS


BEEROne of my all-time favourite drinks is the Michelada —a beer cocktail. I make mine with sweet Dos Equis Amber beer, adding copious amounts of fresh lime juice, ice, salt, and, if I’m feeling adventurous, a splash of spicy clam cocktail. Either way, the drink is totally crushable, thirst-quenching, savoury, sweet and tart all at once; a refreshing combo that I fell in love with on my first trip to Mexico many years back. It’s still my cottage go-to cocktail.

I was so attached to it, in fact, that I used to think it was the only beer cocktail that was any good. Well, that and the classic Black Velvet—an inspired mix of Guinness and Champagne, which lightens up the heavy stout, making it ideal for lazy summer afternoons. So that doubled the number of beer cocktails in my repertoire to two.

Then I met Mirella Amato, Canada’s first Master Cicerone (which is like being a sommelier, except for beer, instead of wine), who pushed my boundaries, forcing me to open my eyes to a whole new world of beer cocktails. The key is understanding how much of each style of beer a cocktail can handle. When using a pilsner, kölsch or, for that matter, the kind of lager that generally gets used in my beloved Michelada, you can be liberal with your pour. With stout, porter or super-hoppy IPA, a little goes a long way. Even if those are your favourite beers, exercise restraint, since they can easily drown out every other flavour.

Amato assembled all her advice about beer and beer cocktails in her book, Beerology: Everything You Need to Know to Enjoy Beer … Even More, and has designed four new original creations for Vitalize readers to try this summer at home. Or, better yet, dockside.

1/2 oz orange juice1/2 oz orange simple syrup1/2 oz Sazerac rye4 oz kölsch (Cowbell Absent Landlord kölsch, if available)2 dashes mole bitters

NEAROLDFASHIONED

Combine all ingredients in a mixing glass, add ice and stir. Strain into a rocks glass (straight up). Garnish with an orange peel.

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Scoops! 1/2 oz Strega liqueur1/4 oz Hennessy VS Cognac1/2 oz pomegranate juice1 oz porter beer (Clifford’s porter, if available)

Chill a small stemmed glass. Combine all ingredients in a mixing glass, add ice and stir. Strain into the chilled glass. Garnish with an orange peel.FR

UTT

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AK

E 1 1/2 thick slices of cucumber (peeled)1 tsp granulated sugar1/2 tbsp fresh lime juice 1/2 oz gin2 1/2 oz pilsner (Steam Whistle, if available)Cucumber wheel for garnish

Cut the cucumber slices into thin strips. Muddle the lime juice, cucumber, and sugar at the bottom of an 8 oz rocks glass. Add gin and stir. Half fill the glass with ice. Gently pour in the pilsner and garnish with a cucumber wheel.

PILSCUCUMBER

WINTERSPELL1/2 oz Sortilège maple whisky1/2 oz Triple Sec1 1/2 oz American-style IPA (Nickel Brook Headstock IPA, if available)

This cocktail is served at room temperature. Build in a small stemmed glass and garnish with a cinnamon stick.

Scoops! Great

5fab places to enjoy ice cream in Toronto!

ICE CREAM LOVERS REJOICE! Foodies are always spoiled for choice in Toronto, but this summer, ice cream is trending hard. From sky-high swirled cones, covered in candy floss, to handmade flavours wedged between homemade cookies, to ice cream tacos as big as your head, right now, we all scream for ice cream!

RED BEAN WAFFLE HOUSE100 Steeles Ave. WThe fish-shaped cones at this Korean-style ice creamery are driving people wild along with the exotic ice cream flavours on offer: try a scoop of black sesame, ginger or green tea ice cream, along with a handful of more conventional flavours.

SWEET JESUS416 Bloor St. WThe home of tricked-out, sky-high soft serve ice cream, covered in candy floss, cookie crumbs, marshmallows, brownies and more.

BOOYAH INC.16 Vaughan RoadHome of the ice cream taco. That’s probably all you need to know to get the party started, but Booyah also serves its delicious homemade ice cream served between homemade cookies of your choice for killer ice cream sandwiches.

BANG BANG ICE CREAM AND BAKERY93 Ossington AveTo-die-for ice cream sandwiches, hand assembled in your choice of homemade cookies. Ice cream is handmade onsite and line-ups are long.

HOLLYWOOD CONE1167 Queen St. WestLarger than life shakes and sundaes with cool names (“Night at the Movies”) and even cooler toppings: cheesecake crumbs and Ghirardelli caramel sauce, anyone?

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Inc.

By Cindy McGlynn


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It may be tanning season now,

but it’s never too soon to start

plotting your winter escape,

especially one that delivers

an exclusive, luxurious and

customized experience.

HolaINTRODUCE YOURSELF TO THE LUXURIOUS SIDE OF COZUMEL AND CANCUN WITH INTERCONTINENTAL By Sydney Lockwood

THE ISLAND LIFECozumel is a popular stop for cruise ships, which may make you think it’s not the place to go for a private, one-of-a-kind, luxury vacation. This is where Presidente InterContinental Cozumel Resort & Spa comes in. This luxurious property will quickly remind you that the island of Cozumel truly is an island of extravagant leisure.

The property proudly boasts two beaches, an infinity pool and one adults-only pool, which is an enforced quiet zone to ensure guests have the tranquility they are looking for. To enhance your pool/beach experience, 10 cabanas were completed; four are located within the main pool area but the remaining six are the most exclusive, offering direct access to the Caribbean Sea.

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Luxury


UNDER THE SEAYou can enjoy a customized experience offsite, too. Cozumel, home to the world’s second-largest reef, is known for its snorkelling and diving. The hotel’s concierge can help you reserve a private yacht for your luxurious day exploring the undersea beauty.

CANCUN: SHOP ‘TIL YOU DROPCancun is a quick 20-minute flight away, so why not have the concierge organize a flight? You can enjoy an overnight stay at at the Presidente InterContinental Cancun hotel and take in some high-end shopping. Your first stop should be La Isla Fashion Harbour shopping centre, where you’ll find luxury brands like Gucci, Prada and Louis Vuitton. Carry on to Luxury Avenue shopping centre for Bvlgari, Burberry and Carolina Herrera.

GROWN-UP NIGHT LIFECancun’s wonderful restaurants include Lorenzillos, Porifirio’s, Puerto Maadero and Harry’s. Your concierge can help you rent your own vehicle, or organize the transfer for you: anything to make your stay that much more stress-free.

HIDDEN GEMHave an extra day in Cancun? Want to learn about ancient Mayan culture? Tourists tend to focus on Tulum, Coba and Chichen Itza and may not realize that there is a beautiful, serene spot to learn about the ancient Mayan culture 20 minutes away from the Cancun hotel strip. If you have an extra day, take the time to visit El Meco. International Incentive Travel offers a private excursion for US$49, including a city tour and visit to the Mayan Museum.

Whether you’re looking for the exclusive laid-back vibe of Cozumel or the

upscale shopping and nightlife of Cancun, InterContinental will exceed

your expectations with their attention to detail and customized experience,

proving once and for all that Mexico isn’t just about the spring break

party or the generic all-inclusive. Mexico is a country that takes providing

luxury to its visitors seriously.

DAYTRIPPER!

WANT TO SEE MORE OF OUR INTERCONTINENTAL EXPEREINCE? Visit us at vitalizemagazine.com and @vitalizecanada on Instagram.

LUXURY ACCOMMODATIONSA recent US$15 million renovation, which delivered unparalleled luxury, while respecting the natural and architectural context of the location, has sealed the resort’s status as a leader in the destination hotel industry. Guests can choose from one of the 218 guest rooms or two impressive Presidential suites. The larger of the two suites, the “Zafiro,” enjoys an exclusive location on the property with private terraces commanding spectacular natural views along with high-end amenities, including a game table, sound system, wine rack, and bar, private pool and more. The “Esmeralda” suite boasts spectacular views of the Caribbean Sea, direct beach access and high-end amenities and décor.

TREAT YOURSELFVisiting the resort’s spa is a must. Choose from a host of pampering experiences including these two treatments that are not to be missed. The Balinese Massage is a choreographed massage that uses a combination of aromatherapy, acupressure, pressure point and traditional massage techniques from Bali. What makes this treatment truly unique is that it is also a water treatment; a special arm is raised above your body, which trickles water down above you, as the masseuse adjusts the pressure to your needs. Add

on a full body organic exfoliation treatment to make the most of this experience!

The second experience is truly one-of-a-kind. The Mayan Temazcal is a ancient Mayan ritual performed by a Shaman. It’s a traditional purification ritual, which adds herbs to a burning fire of wood and stones to produce a steam that not only taps into your spiritual side but helps flush out the body’s toxins. Presidente InterContinental Cozumel Resort & Spa is the only resort to offer this unique experience on the island.

PERSONALIZED EXPERIENCESThe resort prides itself on providing a luxurious, private and customized experience for its guests. While there are four wonderful restaurants onsite, the resort can provide more private dining options. Enjoy a private dining experience on one of the onsite piers, or choose a romantic, water’s edge dinner, enjoying the soothing sounds of the Caribbean. For unparalleled luxury, sit down with the chef and create a personalized, six-course meal with wine pairings, served directly in your room.

Views from the “Zafiro”.

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IN SUM-MER,THE SONG

SINGS ITSELF.

IN SUM-MER,THE SONGSINGS ITSELF. – WILLIAM CARLOS WILLIAMS– WILLIAM CARLOS WILLIAMS

AMERICAN POET (1883-1963)

O N Y O U R R E V A N E S S E T R E A T M E N T

S A V E $ 1 0 0

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