The Emotional Healing Quick Start Guide

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We've all been taught that emotions are bad and wrong and we shouldn't even have them. Emotions must be controlled and managed if we want to live a normal life. These lies always result in emotional pain and emotional problems. Learn how to change it starting today. This is the answer you've been waiting for.

Transcript of The Emotional Healing Quick Start Guide

  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________ The Emotional Healing Quick Start GuideThis is a FREE e-book. You have permission to distribute as manycopies as you like, as long as you dont change any of the content.This e-book brought to you courtesy of Mark Ivar Myhre If youre troubled, bothered or suffering from emotional pain right now, then youve in the right place. The Emotional Healing Quick Start Guide is specifically designed to show you exactly how to feel better - starting today.(If you are a Clickbank affiliate, please contact me for a copy of this e-book with yourown imbedded links. And without this notice!)by Mark Ivar Myhrecopyright 2010To contact me, go to http://www.join-the-fun.com/contact.html_____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 1
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________Limits of Liability / Disclaimer of WarrantyThis e-book is not intended to diagnose, treat, cure or prevent any disease.Nothing in this e-book should be considered medical advice. If medical treatment is needed, thereader is encouraged to seek the care of their appropriate health care practitioner.This e-book is not intended as a substitute for the medical recommendations of the readershealth care practitioner.The authors, contributors, and the publishers of this e-book have used their best efforts inpreparing this program. The authors, contributors, and publishers of this e-book disclaim anywarranties (expressed or implied), merchantability, or fitness for any purpose. They shall in noevent be held liable for any loss or damages, including but not limited to special, incidental,consequential, or other damages. This e-book may have been provided by a Clickbank affiliatewho may be compensated from sales resulting from promotional offers located within thesepages.This book contains material protected under International and Federal Copyright Laws andTreaties. Any unauthorized reprint or use of this material is prohibited._____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 2
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________Table Of Contents The Value Of Emotions.....................................................4 The Origin Of Emotions...................................................10 Seeking Emotional Balance..............................................16 What Makes Emotions Good Or Bad...............................18 Whats Good About Bad Emotions...................................21 Why Emotions Hurt..........................................................25 Bleeding Off Your Excess Emotional Energy....................32 Journaling Vs. Processing.................................................36 Turning Emotions Into Juice............................................39 The Next Step....................................................................43_____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 3
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________The Value of EmotionsIn a way, emotions are like a fiery racehorse.Powerful; longing to be free. And ALWAYS craving motion. Theres nothing likethe thrill of jumping on the back of a stallion and going for a wild ride.But if you keep your racehorse locked in the barn, itll start kicking down its stall.If you walk into the space where youve confined the racehorse, itll start kickingyou.If your horse is always locked up, life can seem pretty miserable. Youll getbattered and bruised. And youll end up believing racehorses are bad.Its a responsibility to own a racehorse. It requires care and nurturing and timeand effort and a commitment on your part.It really boils down to the relationship you two share. Just like you and youremotions.I dont know what kind of relationship you have with your emotions, but I canmake an educated guess. Because I know how most people treat theiremotions. Its an adversarial relationship:"Emotions are bad and wrong and Im weak and stupid for even having themand Im going to do everything I can to not feel them. Especially the bad ones.""Emotions are the enemy.""I MUST learn to control my emotions!"Because theyve been battered and bruised. And they end up believing emotionsare bad.Emotions stand as a mystery to most people. Few give any thought to thematter at all, until those emotions rear their ugly head and begin attacking.Then they can become the most important thing in a persons life - but in anegative, detrimental way._____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 4
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________Besides ignoring emotions until they become a problem, few people see thevalue of their emotions. Usually, theyre seen as something to be suppressed;and thats where the problems begin!ANY suppressed emotion - even love, if not expressed - will potentially causedamage to you. If you stuff your love, it will end up hurting you. Maybe italready has. You can end up believing even love is worthless and a waste oftime. But heres why emotions hold value:1. Emotions stand as the greatest human gift.All humans are born with access to certain resources. We use those resources tocreate our lives here on earth. We NEED those resources. And theyre gifts -available to all.Such as: The ability to perceive, and out of that perception, to conceivesomething new. The ability to make choice. The ability to love and to heal.The ability to imagine.Of all the human gifts, none are more important - or have more impact - thanthe ability to create emotion. And out of emotion, to create a life.Emotions are a blessing, not a curse. Emotions are a gift, not an embarrassmentto be hidden away. Emotions make life worth living. And they NEED to beexpressed! They NEED to be used. Just like that racehorse.2. Emotions resemble a lens with which you sense your world.You see the world through your emotions.Emotions stand as a lens between you and your world. So much of yourpersonal reality is a product of your measuring and observing devices."I look through the glasses of anger, and I see an angry world.""I look through the glasses of fear, and I see a scary world."So often, its like weve created a fog of unresolved emotion that surrounds usand greatly influences what were able to sense in the world._____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 5
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________No matter how truly wonderful things get, if were carrying a cloud of bitternessthen well only feel bitter.Emotions are an integral part of that lens that helps us not only to perceivereality but helps us to create it as well.3. Emotions are a raw material of life.Ever heard the expression, "Thoughts are things"? Lot of truth in thatstatement. But thoughts arent the only things. Feelings are things too.Actually, you use six raw materials to shape your own personal reality.Thoughts, feelings, and four others.***For more information on your six raw materials and how to use them, visit -http://www.create-reality.com***Of all six raw materials, we most often neglect and deny our feelings. If yourefuse to use your feelings in a constructive way, then youre automatically downto 86% of your potential. Because youre only using five of your six rawmaterials.You handicap yourself when you refuse to feel. You achieve less. You createless. Your personal reality can only become so much. No matter how hard youwork, you will accomplish less by not feeling. Or better stated: by TRYING tonot feel.4. Emotions are the main source of your power.Emotions make you powerful. Losing touch with your emotions, however,creates powerlessness.When water evaporates it gives off heat. Similarly, when emotions are felt andexpressed and released, they give off power. Actually, in this case, its the_____________________________________________________________________________________ Mark Ivar Myhre, The Emotional Healing Wizard http://www.creative-visualization.com page 6
  • The Emotional Healing Quick Start Guide brought to you by Mark Ivar Myhre______________________________________________________________________________FEELING of those feelings that creates the power. Not the releasing. Just likeits the thinking of your thoughts that create power, and not releasing thosethoughts.When you feel your emotions and express them (appropriately!) it always raisesyour resonance, at least sli