THE DECC =PAYDAY D WNLOADMar 02, 2019  · 1. Dill Pickle Chicken The leftovers can be eaten cold...

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D WNLOAD SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 24 3 10 17 24 31 25 4 11 18 25 26 5 12 19 26 27 6 13 20 27 1 8 15 22 29 2 9 16 23 30 March 2019 MARCH 2019 ISSUE Stroller Barre 4PM Stroller Barre 4PM *Pioneer Hall* Stroller Barre 4PM *Pioneer Hall* Classic Yoga 4:30PM CONTACT & INFORMATION www.facebook.com/groups/deccwellness WWW.DECCWELLNESS.ORG [email protected] PARTNERED FITNESS STUDIOS Destination Fitness | Mike & Julie Hendrickson | 4966 Rice Lake Road, Duluth Free classes for DECC employees | www.destinationfitnessmn.com Elevate Wellness | Annie Call | 201 W 1st Street, Duluth $5.00 classes for DECC employees | www.facebook.com/getfitduluth Fit4Mom Twin Ports | Lisa Filzen | see website for locations Free & discounted classes for DECC employees and their significant others www.twinports.fit4mom.com | [email protected] FOR WELLNESS SAKE Cashew Crunch Salad with Sesame Dressing TABLE OF CONTENTS Submit comments & ideas at www.deccwellness.org/contact Front Page For Wellness Sake Monthly Event Recipe Box Page 2 What’s on DECC Sandcreek EAP Did You Know? Work Safe, Live Safe Page 3 Going Green Employee News Comedy Corner Spotlight Page 4 Calendar Partnered Fitness Studios Contact & Information By Renae Matt | Wellness Coordinator The Murder Mystery Event that will take place on March 27th will have 8 lead suspects... Will your team be the one to discover the true murderer first? fun fact To view or submit a recipe, visit www.deccwellness.org/recipes SALAD: 1/2 head of green cabbage, finely shredded 1/2 head of purple cabbage, finely shredded 2 cups carrots, matchstick-cut or shredded 1 c. fresh cilantro, chopped 1/2 c. sliced green onion 2 c. cooked edamame, optional 1-2 c. roasted cashews (regular or spicy) 2 c. crunchy chow mein noodles chicken, shrimp, or any other protein you like RECIPE BOX 1. Shake the dressing ingredients up in a jar until smooth. Add the Greek yogurt or mayo (optional- just makes it more creamy - add more or less, to taste) and shake again until smooth. YUM. 2. Toss all the salad ingredients together. Drizzle with dressing and serve! This recipe comes to us from a food blog- PinchofYum.com This salad is pretty, crunchy, filling, and very tasty! PLEASE RECYCLE =PAYDAY Classic Yoga 4:30PM Stroller Barre 5:45PM 28 7 14 21 28 NEWS FOR DECC EMPLOYEES THE DECC Classic Yoga 4:30PM Stroller Barre 5:45PM How often does an opportunity come along that you turn down? Are you saying no because it’s not part of your normal routine or you are too shy or reserved in those situations? When a new opportunity arises, a lot of us lean toward our comfort zone, but what happens when we step outside of it and say “yes” for a change? Being open to new things can lead to new experiences, expand your personal growth, and even create more friendships. It helps you worry less about the unknown and gives you the confi- dence to try something different more often. Don’t get me wrong, there are certainly times when “no” is the appropriate response. But next time something comes along and you know there is a part of you that wants to say yes, give it some thought. You never know where it might lead you. “If you don’t step out of your comfort zone and face your fears, the number of situations that make you uncomfortable will keep growing. -Theo Pistorius Stroller Barre 4PM *AMSOIL* Strides 360 5:45PM Classic Yoga 4:30PM Stroller Barre 5:45PM HIIT 4PM Stroller Strides 5:45PM *AMSOIL* Classic Yoga 11AM Classic Yoga 11AM Classic Yoga 11AM NATIONAL DAY OF UNPLUGGING Try to take a break from technology & social media February Wellness PTO Form is due! Visit www.deccwellness.org/pto HIIT 4PM Stroller Strides 5:45PM Classic Yoga 11AM Strides 360 5:45PM HIIT 4PM Stroller Strides 5:45PM Wednesday, March 27th Doors Open at 5:00PM | Event Begins at 5:30PM Lake Superior Ballroom RSVP REQUIRED by NOON on March 20th @ www.deccwellness.org/events Your night at the Symphony takes a turn for the worst when the World-Renowned Conductor is found murdered. Guests will be divided into teams and you must work together in this real-life version of CLUE to be the team that solves the mystery first! Details & RSVP form can be found at www.deccwellness.org/events 1920s Murder at the Symphony - Murder Mystery Event - SPECIAL EVENT Classic Yoga 4:30PM Stroller Barre 5:45PM Stroller Barre 4PM Strides 360 5:45PM Classic Yoga 11AM *Harbor Side* HIIT 4PM Stroller Strides 5:45PM HIIT 4PM Stroller Strides 5:45PM *Pioneer Hall* Strides 360 5:45PM *AMSOIL* Class details can be found at www.deccwellness.org/classes Appetizers & Cash Bar available vintage-style formal attire encouraged Classic Yoga 4:30PM Stroller Barre 5:45PM Stroller Barre 4PM *AMSOIL* Classic Yoga 11AM 1920s Murder Mystery Event! 5PM-8PM See Front Page Strides 360 5:45PM DRESSING: 1/4 c. olive oil 3 Tbsp white vinegar 2 Tbsp sesame oil – very important for flavor! 2 Tbsp sugar 1 tsp salt a few shakes of garlic powder 1/4 cup Greek yogurt or mayo, optional

Transcript of THE DECC =PAYDAY D WNLOADMar 02, 2019  · 1. Dill Pickle Chicken The leftovers can be eaten cold...

Page 1: THE DECC =PAYDAY D WNLOADMar 02, 2019  · 1. Dill Pickle Chicken The leftovers can be eaten cold and eaten in sandwiches, tacos, or burritos. 2. Slow Cooker BBQ Chicken Makes a lot

D WNLOAD SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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March 2019

MARCH 2019 ISSUE

Stroller Barre4PM

Stroller Barre4PM

*Pioneer Hall*

Stroller Barre4PM

*Pioneer Hall*

Classic Yoga4:30PM

CONTACT & INFORMATION

www.facebook.com/groups/deccwellness

WWW.DECCWELLNESS.ORG

[email protected]

PARTNERED FITNESS STUDIOS

Destination Fitness | Mike & Julie Hendrickson | 4966 Rice Lake Road, DuluthFree classes for DECC employees | www.destinationfitnessmn.com

Elevate Wellness | Annie Call | 201 W 1st Street, Duluth$5.00 classes for DECC employees | www.facebook.com/getfitduluth

Fit4Mom Twin Ports | Lisa Filzen | see website for locationsFree & discounted classes for DECC employees and their significant others www.twinports.fit4mom.com | [email protected]

FOR WELLNESS SAKE

Cashew Crunch Salad with Sesame Dressing

TABLE OF CONTENTS

Submit comments & ideas atwww.deccwellness.org/contact

Front Page For Wellness Sake Monthly Event Recipe Box

Page 2 What’s on DECC Sandcreek EAP Did You Know? Work Safe, Live Safe

Page 3 Going Green Employee News Comedy Corner Spotlight

Page 4 Calendar Partnered Fitness Studios Contact & Information

By Renae Matt | Wellness Coordinator

The Murder Mystery Event that will take place on March 27th will

have 8 lead suspects... Will your team be the one to

discover the true murderer first?

funfact

To view or submit a recipe, visit www.deccwellness.org/recipes

SALAD:1/2 head of green cabbage, finely shredded1/2 head of purple cabbage, finely shredded2 cups carrots, matchstick-cut or shredded1 c. fresh cilantro, chopped1/2 c. sliced green onion2 c. cooked edamame, optional1-2 c. roasted cashews (regular or spicy)2 c. crunchy chow mein noodleschicken, shrimp, or any other protein you like

RECIPE BOX

1. Shake the dressing ingredients up in a jar until smooth. Add the Greek yogurt or mayo (optional- just makes it more creamy - add more or less, to taste) and shake again until smooth. YUM.2. Toss all the salad ingredients together. Drizzle with dressing and serve!

This recipe comes to us from a food blog- PinchofYum.comThis salad is pretty, crunchy, filling, and very tasty!

PLEASE RECYCLE

*****Check Yoga Locations, Holidays, then update Trainers

=PAYDAY

Classic Yoga4:30PM

Stroller Barre5:45PM

28

7

14

21

28

NEWS FOR DECC EMPLOYEES

THE DECC

Classic Yoga4:30PM

Stroller Barre5:45PM

How often does an opportunity come along that you turn down? Are you saying no because it’s not part of your normal routine or you are too shy or reserved in those situations? When a new opportunity arises, a lot of us lean toward our comfort zone, but what happens when we step outside of it and say “yes” for a change? Being open to new things can lead to new experiences, expand your personal growth, and even create more friendships. It helps you worry less about the unknown and gives you the confi-dence to try something different more often. Don’t get me wrong, there are certainly times when “no” is the appropriate response. But next time something comes along and you know there is a part of you that wants to say yes, give it some thought. You never know where it might lead you. “If you don’t step out of your comfort zone and face your fears, the number of situations that make you uncomfortable will keep growing. -Theo Pistorius

Stroller Barre4PM

*AMSOIL*

Strides 3605:45PM

Classic Yoga4:30PM

Stroller Barre5:45PM

HIIT 4PMStroller Strides

5:45PM*AMSOIL*

Classic Yoga11AM

Classic Yoga11AM

Classic Yoga11AM

NATIONAL DAY OF UNPLUGGING

Try to take a breakfrom technology & social mediaFebruary Wellness PTO

Form is due! Visit www.deccwellness.org/pto

HIIT 4PMStroller Strides

5:45PM

Classic Yoga11AM

Strides 3605:45PM

HIIT 4PMStroller Strides

5:45PM

Wednesday, March 27th Doors Open at 5:00PM | Event Begins at 5:30PM

Lake Superior BallroomRSVP REQUIRED by NOON on March 20th

@ www.deccwellness.org/events

Your night at the Symphony takes a turn for the worst when the World-Renowned Conductor is found murdered. Guests will be divided into teams and you must work together in this real-life version of CLUE

to be the team that solves the mystery first! Details & RSVP form can be found at www.deccwellness.org/events

1920s Murder at the Symphony

- Murder Mystery Event -

SPECIAL EVENT

Classic Yoga4:30PM

Stroller Barre5:45PM

Stroller Barre4PM

Strides 3605:45PM

Classic Yoga11AM

*Harbor Side*

HIIT 4PMStroller Strides

5:45PM

HIIT 4PMStroller Strides

5:45PM *Pioneer Hall*

Strides 3605:45PM

*AMSOIL*

Class details can be found at www.deccwellness.org/classes

Appetizers & Cash Bar availablevintage-style formal attire encouraged

Classic Yoga4:30PM

Stroller Barre5:45PM

Stroller Barre4PM

*AMSOIL*

Classic Yoga11AM

1920s

Murder Mystery Event!

5PM-8PMSee Front Page

Strides 3605:45PM

DRESSING:1/4 c. olive oil3 Tbsp white vinegar2 Tbsp sesame oil – very important for flavor!2 Tbsp sugar1 tsp salta few shakes of garlic powder1/4 cup Greek yogurt or mayo, optional

Page 2: THE DECC =PAYDAY D WNLOADMar 02, 2019  · 1. Dill Pickle Chicken The leftovers can be eaten cold and eaten in sandwiches, tacos, or burritos. 2. Slow Cooker BBQ Chicken Makes a lot

D WNLOADCooking at home is a great way to improve your health. Not only are meals made from scratch often better for you, but many people find the act of cooking relaxing after a stressful day at work. However, it is easy for injuries to occur in the kitchen. Espe-cially cuts and burns. Take a look at these tips for working safely in the kitchen while creating your delicious and healthy meal. • Don’t leave your pots and pans unattended while you are cook-ing on the stove. Turn burners off as soon as you take the pot off.• Point pot handles towards the middle of the stove to avoid accidently bumping them, or having little hands pulling them from below.• In case of a grease fire, DO NOT use water. If you do not have a fire extinguisher, pour baking soda on the fire to snuff it out.• Keep towels, hot pads, and oven mitts away from burners.• Clean up spills immediately, especially if they are on the floor.• Always use a step stool to reach high places.• Make sure your meat is cooked to temperature: o Beef – Medium – 140-145F o Chicken – 165-175F o Pork and Fish – 145F o Ground Meat – 160F• Store leftovers in the fridge below 40F. Never leave food out for more than 2 hours. So call up their friends and cook a safe delicious meal!

WORK SAFE, LIVE SAFE

GOING GREEN

Researchers have found that food waste has a big impact on the environment. The emissions from food waste is equivalent to adding an additional 33 million vehicles to our roads every year. One easy way to help reduce your impact is by eating leftovers. Eating leftovers can also help your wallet and your busy lifestyle by reduc-ing the food you need to purchase and the number of meals you need to make. Not all foods hold well until the next day. Here are 10 chicken recipes that make great leftovers:1. Dill Pickle Chicken The leftovers can be eaten cold and eaten in sandwiches, tacos, or burritos.2. Slow Cooker BBQ Chicken Makes a lot of chicken and can be stored easily in the freezer.3. Chorizo Chicken Chili 4. Italian Chicken Salad Sandwiches Great for lunch and the flavor gets better the longer it sits.5. Chicken Curry in a Hurry Another dish that gets more flavorful with time, great to make a day in advance.6. Slow Cooker Salsa Pulled Chicken With only two ingredients, the recipe holds up well. Try out these great recipes and have healthy, home cooked meals that will last you night after night!

Source: www.thekitchn.com

COMEDY CORNER

By Mitch Engen | Building Services Assistant Manager

MARCH SPOTLIGHT

By Kimberly Carr | Event Planner By Mitch Engen | Building Services Assistant Manager

Ir

EMPLOYEE NEWSMARCH’S ONLINE SEMINAR:WHAT’S ON DECC

On February 4th, Duluth Mayor Emily Larson tweeted “Robust tourism = Robust Economics. Grateful for our hard working tourism partners who lead the way. What an awesome thing to live in a place people think of as a destination.” In 2018 Duluth’s Tourism continued to grow, even beating the city’s budget projections. A year-end report showed Duluth collecting nearly 7.2 percent more in hotel/motel tax revenue and 4 percent more in food and beverage tax, totaling $12.1 million last year. Our Mayor believes that we are broadening our reach as a favorite destination for people in the region. We’re also drawing outdoor enthusiasts from around the States and Internationally. Along with attractions, meetings, and conventions, there’s been a focus on our natural ameni-ties— Lake Superior, St. Louis River, climbing, mountain biking, and hiking trails.The tourism taxes collected all return to support the tourism industry with a small part of it helping to fund us here at the DECC.

By Sue Ellen Moore | Sales DirectorDID YOU KNOW?

Dan will soon hit his 10 year work anniversary- he has spent the last 9 years and 10 months as part of the DECC family!Part of Dan’s role as the Building Maintenance Supervisor means he must have extensive knowledge of event set up and make sure things are repaired properly around the building. He says one of his favorite things about his job is that it’s always something different- each day is a new adventure here.On his time off, Dan enjoys hunting, fishing, and rock climbing. Congratulations, Dan!

Dan PattersonBuilding Maintenance

OTHER EMPLOYEES THAT WERE NOMINATED THIS MONTH: Casey Hartshorn | RunnerBeverly Culver | Guest Services

To view Dan’s nomination or to nominate a co-worker for a chance to be the next Employee of the Month and win a $10 Gift Card, visit www.deccwellness.org/spotlight

greenpiece

THE HEALTH BEET

The Guide to MAKING NEW FRIENDS

Source: www.personalexcellence.co

Interpersonal Communication:Social Skills for Success

Explore verbal and nonverbal communication and how behavior may be interpreted by others to create positive relationships.

Visit www.sandcreekeap.com>Work Life Wellness Login

>Employee ID: decc>Online Seminars

REDUCE FOOD WASTEThe average household in St. Paul, MN

wastes almost $100 worth of food every month. This is bad for our wallets —

and for the environment.The growing, processing, transportation, and then the decomposition in landfills

takes a hit on energy, land, air, and water.

Sand Creekis our

EmployeeAssistance

Program > > > We now have a Wi-Fi network set up so employees can listen to music ontheir phones without using their own data when they work out. Thenetwork and password are posted in the gym near the sound equipment.

GYM REMINDERS• Respect others and use earbuds if you are not the only one in the gym• Wipe down equipment• Keep the room clean- put equipment away• Contact Renae at [email protected] if you notice any equipment not functioning properly or cleaning wipes/cups are out of stock

Thank you for helping us keep our gym clean and functioning properly!

NEW: Gym Wi-Fi NetworkMarch Madness is here…DECC style! March is definitely one of my favorite months because of the wide variety of events we have in our building. This month we will see: • High school students at their best with the MN State Archery Tournament, the Masquerade Dance Competition, and the FIRST Robotics Competition. Be sure to check this last one out if you have not yet seen the competition portion. It’s amazing!• Entertainment galore with the Dierks Bentley concert, a visit from the Harlem Globetrotters, a DSSO performance, and the MN Ballet’s spring performance of Copelia (which a little bird told me has pyrotechnics in it!).• The final UMD Men’s home series and hopefully a home ice advantage in the playoffs for both the Men and Women.• Three very different expos with the Women’s Expo, Motor head Madness, and Manion’s Spring Show.• Two conferences with the MN Fire Chiefs and a brand new conference to us, the MN Council of Social Studies. This will be the first time this group has hosted their conference north of St. Cloud and we are honored they chose to do it with us!• Plus we’ll have a variety of luncheons, dinners, galas, and meetings. Including the ever-popular Chef’s Club Brunch!

“Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are - you get to create who you want to become.” -Howard Walstein

Q: What do you call ten rabbits hopping backwards through the snow together?A: A receding hare line.

Look. Abs.

1. Realize your fear is in your head2. Start with people you know3. Get yourself out there; meet up groups, volunteer, etc.4. Take the first step5. Be open; don’t judge6. Get to know the person; ask them questions7. Connect with geniunity8. Be yourself9. Be there for them10. Make the effort to stay in touch

Source: www.pca.state.mn.us